watch afunnyyoutubevideocreatea visionboardmake a listof whatyou aregrateful fordrinkwatersit outsidein thesunshinecall orfacetime aclose friendor familymemberdosomethingyou've beenputting offmakeyourselfa playlistspendquality timewith friendsor familydo a self-careactivity ofyour choicelist 5things youlove aboutyourselfwatch ayoutube videoon deepbreathing.BREATHE!go to bedEARLY (no,midnight is notearly! try to beasleep by 10)watch afavoritemoviedisconnectfromtechnologyand relaxcleanyourroomtake arelaxingshowerexercise(yoga,walk, run,lift, etc.)spend 30minutesdoingsomethingyou loveresearchsomethingthat interestsyouyou areloved,valuable andnot alone.free space!openyourwindoweat yourfavoritesnacksleepfor 9+hourswatch afunnyyoutubevideocreatea visionboardmake a listof whatyou aregrateful fordrinkwatersit outsidein thesunshinecall orfacetime aclose friendor familymemberdosomethingyou've beenputting offmakeyourselfa playlistspendquality timewith friendsor familydo a self-careactivity ofyour choicelist 5things youlove aboutyourselfwatch ayoutube videoon deepbreathing.BREATHE!go to bedEARLY (no,midnight is notearly! try to beasleep by 10)watch afavoritemoviedisconnectfromtechnologyand relaxcleanyourroomtake arelaxingshowerexercise(yoga,walk, run,lift, etc.)spend 30minutesdoingsomethingyou loveresearchsomethingthat interestsyouyou areloved,valuable andnot alone.free space!openyourwindoweat yourfavoritesnacksleepfor 9+hours

self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
I
7
N
8
O
9
B
10
N
11
B
12
I
13
I
14
O
15
N
16
G
17
O
18
I
19
G
20
B
21
G
22
G
23
B
24
B
  1. N-watch a funny youtube video
  2. O-create a vision board
  3. I-make a list of what you are grateful for
  4. O-drink water
  5. G-sit outside in the sunshine
  6. I-call or facetime a close friend or family member
  7. N-do something you've been putting off
  8. O-make yourself a playlist
  9. B-spend quality time with friends or family
  10. N-do a self-care activity of your choice
  11. B-list 5 things you love about yourself
  12. I-watch a youtube video on deep breathing. BREATHE!
  13. I-go to bed EARLY (no, midnight is not early! try to be asleep by 10)
  14. O-watch a favorite movie
  15. N-disconnect from technology and relax
  16. G-clean your room
  17. O-take a relaxing shower
  18. I-exercise (yoga, walk, run, lift, etc.)
  19. G-spend 30 minutes doing something you love
  20. B-research something that interests you
  21. G-you are loved, valuable and not alone. free space!
  22. G-open your window
  23. B-eat your favorite snack
  24. B-sleep for 9+ hours