This bingo card has a free space and 24 words: research something that interests you, call or facetime a close friend or family member, disconnect from technology and relax, sit outside in the sunshine, watch a favorite movie, sleep for 9+ hours, go to bed EARLY (no, midnight is not early! try to be asleep by 10), watch a funny youtube video, spend 30 minutes doing something you love, drink water, spend quality time with friends or family, exercise (yoga, walk, run, lift, etc.), open your window, create a vision board, eat your favorite snack, make a list of what you are grateful for, do something you've been putting off, you are loved, valuable and not alone. free space!, take a relaxing shower, list 5 things you love about yourself, watch a youtube video on deep breathing. BREATHE!, do a self-care activity of your choice, clean your room and make yourself a playlist.
Self-Care Bingo | August UNTHSC Summer Fun and Wellness Bingo | Self-Care Bingo | Self-Care BINGO | Self Care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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