(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use calming self-talk
Do the best you can
Don't worry about other people finishing first
Stop negative thoughts
"I can do this!"
Get 8 hours of sleep the night before
Tell yourself "I've got this!"
Think of calming things
When in doubt, go with your gut
Skip questions you don't know and come back to them