(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use calming self-talk
Get 8 hours of sleep the night before
Remember that you're prepared!
Concen-
trate
Don't be hard on yourself
Tell yourself "I've got this!"
"I can do this!"
Bring a jacket
Wear comfortable clothes
Do a neck roll if you're feeling stressed
Be confident
Count to 10
Do your very best
Think of calming things
Eat a good breakfast
Skip questions you don't know and come back to them
