Do apositiveactivityLaughListentomusicMake alist ofchoicesRead amagazineSit andrelax allyourmusclesWritea letterTalk toanadultUse an I-statementList 5positivesabout youTakedeepbreathsMake agratitudelistSlowlycountto 10IdentifyyouremotionsMake alist for thefutureExpressyourfeelings tosomeonePlay acardgameWatcha goodmovieNotice 5things youcan seeTake atimeoutVisualizeyourfavoriteplaceThink ofsomethingfunnySay, “Ican dothis”Saysomethingkind toyourselfDo apositiveactivityLaughListentomusicMake alist ofchoicesRead amagazineSit andrelax allyourmusclesWritea letterTalk toanadultUse an I-statementList 5positivesabout youTakedeepbreathsMake agratitudelistSlowlycountto 10IdentifyyouremotionsMake alist for thefutureExpressyourfeelings tosomeonePlay acardgameWatcha goodmovieNotice 5things youcan seeTake atimeoutVisualizeyourfavoriteplaceThink ofsomethingfunnySay, “Ican dothis”Saysomethingkind toyourself

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a positive activity
  2. Laugh
  3. Listen to music
  4. Make a list of choices
  5. Read a magazine
  6. Sit and relax all your muscles
  7. Write a letter
  8. Talk to an adult
  9. Use an I-statement
  10. List 5 positives about you
  11. Take deep breaths
  12. Make a gratitude list
  13. Slowly count to 10
  14. Identify your emotions
  15. Make a list for the future
  16. Express your feelings to someone
  17. Play a card game
  18. Watch a good movie
  19. Notice 5 things you can see
  20. Take a time out
  21. Visualize your favorite place
  22. Think of something funny
  23. Say, “I can do this”
  24. Say something kind to yourself