Talk toanadultSlowlycountto 10VisualizeyourfavoriteplaceListentomusicSay, “Ican dothis”Play acardgameTakedeepbreathsSit andrelax allyourmusclesTake atimeoutLaughWritea letterMake agratitudelistNotice 5things youcan seeMake alist for thefutureList 5positivesabout youWatcha goodmovieUse an I-statementSaysomethingkind toyourselfIdentifyyouremotionsExpressyourfeelings tosomeoneMake alist ofchoicesThink ofsomethingfunnyRead amagazineDo apositiveactivityTalk toanadultSlowlycountto 10VisualizeyourfavoriteplaceListentomusicSay, “Ican dothis”Play acardgameTakedeepbreathsSit andrelax allyourmusclesTake atimeoutLaughWritea letterMake agratitudelistNotice 5things youcan seeMake alist for thefutureList 5positivesabout youWatcha goodmovieUse an I-statementSaysomethingkind toyourselfIdentifyyouremotionsExpressyourfeelings tosomeoneMake alist ofchoicesThink ofsomethingfunnyRead amagazineDo apositiveactivity

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Slowly count to 10
  3. Visualize your favorite place
  4. Listen to music
  5. Say, “I can do this”
  6. Play a card game
  7. Take deep breaths
  8. Sit and relax all your muscles
  9. Take a time out
  10. Laugh
  11. Write a letter
  12. Make a gratitude list
  13. Notice 5 things you can see
  14. Make a list for the future
  15. List 5 positives about you
  16. Watch a good movie
  17. Use an I-statement
  18. Say something kind to yourself
  19. Identify your emotions
  20. Express your feelings to someone
  21. Make a list of choices
  22. Think of something funny
  23. Read a magazine
  24. Do a positive activity