Think ofsomethingfunnyTalk toanadultIdentifyyouremotionsNotice 5things youcan seeUse an I-statementSlowlycountto 10Writea letterLaughRead amagazineTakedeepbreathsMake alist for thefutureListentomusicMake alist ofchoicesSay, “Ican dothis”Watcha goodmoviePlay acardgameSit andrelax allyourmusclesMake agratitudelistSaysomethingkind toyourselfList 5positivesabout youDo apositiveactivityVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneTake atimeoutThink ofsomethingfunnyTalk toanadultIdentifyyouremotionsNotice 5things youcan seeUse an I-statementSlowlycountto 10Writea letterLaughRead amagazineTakedeepbreathsMake alist for thefutureListentomusicMake alist ofchoicesSay, “Ican dothis”Watcha goodmoviePlay acardgameSit andrelax allyourmusclesMake agratitudelistSaysomethingkind toyourselfList 5positivesabout youDo apositiveactivityVisualizeyourfavoriteplaceExpressyourfeelings tosomeoneTake atimeout

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Talk to an adult
  3. Identify your emotions
  4. Notice 5 things you can see
  5. Use an I-statement
  6. Slowly count to 10
  7. Write a letter
  8. Laugh
  9. Read a magazine
  10. Take deep breaths
  11. Make a list for the future
  12. Listen to music
  13. Make a list of choices
  14. Say, “I can do this”
  15. Watch a good movie
  16. Play a card game
  17. Sit and relax all your muscles
  18. Make a gratitude list
  19. Say something kind to yourself
  20. List 5 positives about you
  21. Do a positive activity
  22. Visualize your favorite place
  23. Express your feelings to someone
  24. Take a time out