Talk to an adult Slowly count to 10 Visualize your favorite place Listen to music Say, “I can do this” Play a card game Take deep breaths Sit and relax all your muscles Take a time out Laugh Write a letter Make a gratitude list Notice 5 things you can see Make a list for the future List 5 positives about you Watch a good movie Use an I- statement Say something kind to yourself Identify your emotions Express your feelings to someone Make a list of choices Think of something funny Read a magazine Do a positive activity Talk to an adult Slowly count to 10 Visualize your favorite place Listen to music Say, “I can do this” Play a card game Take deep breaths Sit and relax all your muscles Take a time out Laugh Write a letter Make a gratitude list Notice 5 things you can see Make a list for the future List 5 positives about you Watch a good movie Use an I- statement Say something kind to yourself Identify your emotions Express your feelings to someone Make a list of choices Think of something funny Read a magazine Do a positive activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to an adult
Slowly count to 10
Visualize your favorite place
Listen to music
Say, “I can do this”
Play a card game
Take deep breaths
Sit and relax all your muscles
Take a time out
Laugh
Write a letter
Make a gratitude list
Notice 5 things you can see
Make a list for the future
List 5 positives about you
Watch a good movie
Use an I-statement
Say something kind to yourself
Identify your emotions
Express your feelings to someone
Make a list of choices
Think of something funny
Read a magazine
Do a positive activity