Play acardgameNotice 5things youcan seeSlowlycountto 10Think ofsomethingfunnyWritea letterTake atimeoutUse an I-statementLaughVisualizeyourfavoriteplaceDo apositiveactivityTakedeepbreathsRead amagazineMake alist ofchoicesMake alist for thefutureListentomusicIdentifyyouremotionsWatcha goodmovieSit andrelax allyourmusclesMake agratitudelistList 5positivesabout youExpressyourfeelings tosomeoneTalk toanadultSay, “Ican dothis”Saysomethingkind toyourselfPlay acardgameNotice 5things youcan seeSlowlycountto 10Think ofsomethingfunnyWritea letterTake atimeoutUse an I-statementLaughVisualizeyourfavoriteplaceDo apositiveactivityTakedeepbreathsRead amagazineMake alist ofchoicesMake alist for thefutureListentomusicIdentifyyouremotionsWatcha goodmovieSit andrelax allyourmusclesMake agratitudelistList 5positivesabout youExpressyourfeelings tosomeoneTalk toanadultSay, “Ican dothis”Saysomethingkind toyourself

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Notice 5 things you can see
  3. Slowly count to 10
  4. Think of something funny
  5. Write a letter
  6. Take a time out
  7. Use an I-statement
  8. Laugh
  9. Visualize your favorite place
  10. Do a positive activity
  11. Take deep breaths
  12. Read a magazine
  13. Make a list of choices
  14. Make a list for the future
  15. Listen to music
  16. Identify your emotions
  17. Watch a good movie
  18. Sit and relax all your muscles
  19. Make a gratitude list
  20. List 5 positives about you
  21. Express your feelings to someone
  22. Talk to an adult
  23. Say, “I can do this”
  24. Say something kind to yourself