Talk toanadultNotice 5things youcan seeMake alist ofchoicesSlowlycountto 10Take atimeoutRead amagazineDo apositiveactivityWatcha goodmovieSay, “Ican dothis”Saysomethingkind toyourselfIdentifyyouremotionsMake agratitudelistVisualizeyourfavoriteplaceUse an I-statementList 5positivesabout youListentomusicMake alist for thefutureExpressyourfeelings tosomeoneThink ofsomethingfunnyLaughSit andrelax allyourmusclesWritea letterTakedeepbreathsPlay acardgameTalk toanadultNotice 5things youcan seeMake alist ofchoicesSlowlycountto 10Take atimeoutRead amagazineDo apositiveactivityWatcha goodmovieSay, “Ican dothis”Saysomethingkind toyourselfIdentifyyouremotionsMake agratitudelistVisualizeyourfavoriteplaceUse an I-statementList 5positivesabout youListentomusicMake alist for thefutureExpressyourfeelings tosomeoneThink ofsomethingfunnyLaughSit andrelax allyourmusclesWritea letterTakedeepbreathsPlay acardgame

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Notice 5 things you can see
  3. Make a list of choices
  4. Slowly count to 10
  5. Take a time out
  6. Read a magazine
  7. Do a positive activity
  8. Watch a good movie
  9. Say, “I can do this”
  10. Say something kind to yourself
  11. Identify your emotions
  12. Make a gratitude list
  13. Visualize your favorite place
  14. Use an I-statement
  15. List 5 positives about you
  16. Listen to music
  17. Make a list for the future
  18. Express your feelings to someone
  19. Think of something funny
  20. Laugh
  21. Sit and relax all your muscles
  22. Write a letter
  23. Take deep breaths
  24. Play a card game