Make alist ofchoicesList 5positivesabout youTake atimeoutTakedeepbreathsNotice 5things youcan seeRead amagazineIdentifyyouremotionsUse an I-statementWritea letterLaughVisualizeyourfavoriteplaceSay, “Ican dothis”Expressyourfeelings tosomeoneThink ofsomethingfunnyTalk toanadultPlay acardgameSaysomethingkind toyourselfWatcha goodmovieMake alist for thefutureSlowlycountto 10Sit andrelax allyourmusclesMake agratitudelistDo apositiveactivityListentomusicMake alist ofchoicesList 5positivesabout youTake atimeoutTakedeepbreathsNotice 5things youcan seeRead amagazineIdentifyyouremotionsUse an I-statementWritea letterLaughVisualizeyourfavoriteplaceSay, “Ican dothis”Expressyourfeelings tosomeoneThink ofsomethingfunnyTalk toanadultPlay acardgameSaysomethingkind toyourselfWatcha goodmovieMake alist for thefutureSlowlycountto 10Sit andrelax allyourmusclesMake agratitudelistDo apositiveactivityListentomusic

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of choices
  2. List 5 positives about you
  3. Take a time out
  4. Take deep breaths
  5. Notice 5 things you can see
  6. Read a magazine
  7. Identify your emotions
  8. Use an I-statement
  9. Write a letter
  10. Laugh
  11. Visualize your favorite place
  12. Say, “I can do this”
  13. Express your feelings to someone
  14. Think of something funny
  15. Talk to an adult
  16. Play a card game
  17. Say something kind to yourself
  18. Watch a good movie
  19. Make a list for the future
  20. Slowly count to 10
  21. Sit and relax all your muscles
  22. Make a gratitude list
  23. Do a positive activity
  24. Listen to music