Expressyourfeelings tosomeoneDo apositiveactivityListentomusicWritea letterRead amagazineMake agratitudelistSlowlycountto 10Think ofsomethingfunnyTakedeepbreathsLaughSaysomethingkind toyourselfTalk toanadultMake alist for thefutureList 5positivesabout youNotice 5things youcan seePlay acardgameIdentifyyouremotionsTake atimeoutVisualizeyourfavoriteplaceUse an I-statementWatcha goodmovieMake alist ofchoicesSit andrelax allyourmusclesSay, “Ican dothis”Expressyourfeelings tosomeoneDo apositiveactivityListentomusicWritea letterRead amagazineMake agratitudelistSlowlycountto 10Think ofsomethingfunnyTakedeepbreathsLaughSaysomethingkind toyourselfTalk toanadultMake alist for thefutureList 5positivesabout youNotice 5things youcan seePlay acardgameIdentifyyouremotionsTake atimeoutVisualizeyourfavoriteplaceUse an I-statementWatcha goodmovieMake alist ofchoicesSit andrelax allyourmusclesSay, “Ican dothis”

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone
  2. Do a positive activity
  3. Listen to music
  4. Write a letter
  5. Read a magazine
  6. Make a gratitude list
  7. Slowly count to 10
  8. Think of something funny
  9. Take deep breaths
  10. Laugh
  11. Say something kind to yourself
  12. Talk to an adult
  13. Make a list for the future
  14. List 5 positives about you
  15. Notice 5 things you can see
  16. Play a card game
  17. Identify your emotions
  18. Take a time out
  19. Visualize your favorite place
  20. Use an I-statement
  21. Watch a good movie
  22. Make a list of choices
  23. Sit and relax all your muscles
  24. Say, “I can do this”