Sit andrelax allyourmusclesIdentifyyouremotionsExpressyourfeelings tosomeoneList 5positivesabout youMake alist ofchoicesTake atimeoutSaysomethingkind toyourselfMake alist for thefutureWritea letterDo apositiveactivityVisualizeyourfavoriteplaceListentomusicNotice 5things youcan seeSlowlycountto 10LaughTakedeepbreathsThink ofsomethingfunnyRead amagazineMake agratitudelistPlay acardgameUse an I-statementSay, “Ican dothis”Watcha goodmovieTalk toanadultSit andrelax allyourmusclesIdentifyyouremotionsExpressyourfeelings tosomeoneList 5positivesabout youMake alist ofchoicesTake atimeoutSaysomethingkind toyourselfMake alist for thefutureWritea letterDo apositiveactivityVisualizeyourfavoriteplaceListentomusicNotice 5things youcan seeSlowlycountto 10LaughTakedeepbreathsThink ofsomethingfunnyRead amagazineMake agratitudelistPlay acardgameUse an I-statementSay, “Ican dothis”Watcha goodmovieTalk toanadult

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and relax all your muscles
  2. Identify your emotions
  3. Express your feelings to someone
  4. List 5 positives about you
  5. Make a list of choices
  6. Take a time out
  7. Say something kind to yourself
  8. Make a list for the future
  9. Write a letter
  10. Do a positive activity
  11. Visualize your favorite place
  12. Listen to music
  13. Notice 5 things you can see
  14. Slowly count to 10
  15. Laugh
  16. Take deep breaths
  17. Think of something funny
  18. Read a magazine
  19. Make a gratitude list
  20. Play a card game
  21. Use an I-statement
  22. Say, “I can do this”
  23. Watch a good movie
  24. Talk to an adult