Make alist ofchoicesMake agratitudelistTakedeepbreathsSit andrelax allyourmusclesRead amagazineSay, “Ican dothis”IdentifyyouremotionsMake alist for thefutureListentomusicWatcha goodmovieSaysomethingkind toyourselfUse an I-statementSlowlycountto 10Do apositiveactivityTake atimeoutVisualizeyourfavoriteplaceNotice 5things youcan seeWritea letterExpressyourfeelings tosomeoneThink ofsomethingfunnyPlay acardgameTalk toanadultLaughList 5positivesabout youMake alist ofchoicesMake agratitudelistTakedeepbreathsSit andrelax allyourmusclesRead amagazineSay, “Ican dothis”IdentifyyouremotionsMake alist for thefutureListentomusicWatcha goodmovieSaysomethingkind toyourselfUse an I-statementSlowlycountto 10Do apositiveactivityTake atimeoutVisualizeyourfavoriteplaceNotice 5things youcan seeWritea letterExpressyourfeelings tosomeoneThink ofsomethingfunnyPlay acardgameTalk toanadultLaughList 5positivesabout you

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of choices
  2. Make a gratitude list
  3. Take deep breaths
  4. Sit and relax all your muscles
  5. Read a magazine
  6. Say, “I can do this”
  7. Identify your emotions
  8. Make a list for the future
  9. Listen to music
  10. Watch a good movie
  11. Say something kind to yourself
  12. Use an I-statement
  13. Slowly count to 10
  14. Do a positive activity
  15. Take a time out
  16. Visualize your favorite place
  17. Notice 5 things you can see
  18. Write a letter
  19. Express your feelings to someone
  20. Think of something funny
  21. Play a card game
  22. Talk to an adult
  23. Laugh
  24. List 5 positives about you