Make alist for thefutureWatcha goodmovieIdentifyyouremotionsList 5positivesabout youNotice 5things youcan seeSaysomethingkind toyourselfMake agratitudelistRead amagazineDo apositiveactivityThink ofsomethingfunnyMake alist ofchoicesUse an I-statementPlay acardgameLaughListentomusicWritea letterSit andrelax allyourmusclesTake atimeoutTalk toanadultExpressyourfeelings tosomeoneTakedeepbreathsSlowlycountto 10VisualizeyourfavoriteplaceSay, “Ican dothis”Make alist for thefutureWatcha goodmovieIdentifyyouremotionsList 5positivesabout youNotice 5things youcan seeSaysomethingkind toyourselfMake agratitudelistRead amagazineDo apositiveactivityThink ofsomethingfunnyMake alist ofchoicesUse an I-statementPlay acardgameLaughListentomusicWritea letterSit andrelax allyourmusclesTake atimeoutTalk toanadultExpressyourfeelings tosomeoneTakedeepbreathsSlowlycountto 10VisualizeyourfavoriteplaceSay, “Ican dothis”

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list for the future
  2. Watch a good movie
  3. Identify your emotions
  4. List 5 positives about you
  5. Notice 5 things you can see
  6. Say something kind to yourself
  7. Make a gratitude list
  8. Read a magazine
  9. Do a positive activity
  10. Think of something funny
  11. Make a list of choices
  12. Use an I-statement
  13. Play a card game
  14. Laugh
  15. Listen to music
  16. Write a letter
  17. Sit and relax all your muscles
  18. Take a time out
  19. Talk to an adult
  20. Express your feelings to someone
  21. Take deep breaths
  22. Slowly count to 10
  23. Visualize your favorite place
  24. Say, “I can do this”