Slowlycountto 10Take atimeoutRead amagazineMake alist for thefutureTakedeepbreathsVisualizeyourfavoriteplaceNotice 5things youcan seeThink ofsomethingfunnySit andrelax allyourmusclesSaysomethingkind toyourselfExpressyourfeelings tosomeoneDo apositiveactivityUse an I-statementMake alist ofchoicesList 5positivesabout youListentomusicIdentifyyouremotionsTalk toanadultWritea letterLaughSay, “Ican dothis”Watcha goodmoviePlay acardgameMake agratitudelistSlowlycountto 10Take atimeoutRead amagazineMake alist for thefutureTakedeepbreathsVisualizeyourfavoriteplaceNotice 5things youcan seeThink ofsomethingfunnySit andrelax allyourmusclesSaysomethingkind toyourselfExpressyourfeelings tosomeoneDo apositiveactivityUse an I-statementMake alist ofchoicesList 5positivesabout youListentomusicIdentifyyouremotionsTalk toanadultWritea letterLaughSay, “Ican dothis”Watcha goodmoviePlay acardgameMake agratitudelist

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 10
  2. Take a time out
  3. Read a magazine
  4. Make a list for the future
  5. Take deep breaths
  6. Visualize your favorite place
  7. Notice 5 things you can see
  8. Think of something funny
  9. Sit and relax all your muscles
  10. Say something kind to yourself
  11. Express your feelings to someone
  12. Do a positive activity
  13. Use an I-statement
  14. Make a list of choices
  15. List 5 positives about you
  16. Listen to music
  17. Identify your emotions
  18. Talk to an adult
  19. Write a letter
  20. Laugh
  21. Say, “I can do this”
  22. Watch a good movie
  23. Play a card game
  24. Make a gratitude list