Say, “Ican dothis”List 5positivesabout youListentomusicExpressyourfeelings tosomeoneSit andrelax allyourmusclesPlay acardgameTakedeepbreathsWritea letterSlowlycountto 10Read amagazineLaughMake alist for thefutureWatcha goodmovieNotice 5things youcan seeDo apositiveactivityTake atimeoutUse an I-statementVisualizeyourfavoriteplaceTalk toanadultMake alist ofchoicesIdentifyyouremotionsMake agratitudelistSaysomethingkind toyourselfThink ofsomethingfunnySay, “Ican dothis”List 5positivesabout youListentomusicExpressyourfeelings tosomeoneSit andrelax allyourmusclesPlay acardgameTakedeepbreathsWritea letterSlowlycountto 10Read amagazineLaughMake alist for thefutureWatcha goodmovieNotice 5things youcan seeDo apositiveactivityTake atimeoutUse an I-statementVisualizeyourfavoriteplaceTalk toanadultMake alist ofchoicesIdentifyyouremotionsMake agratitudelistSaysomethingkind toyourselfThink ofsomethingfunny

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, “I can do this”
  2. List 5 positives about you
  3. Listen to music
  4. Express your feelings to someone
  5. Sit and relax all your muscles
  6. Play a card game
  7. Take deep breaths
  8. Write a letter
  9. Slowly count to 10
  10. Read a magazine
  11. Laugh
  12. Make a list for the future
  13. Watch a good movie
  14. Notice 5 things you can see
  15. Do a positive activity
  16. Take a time out
  17. Use an I-statement
  18. Visualize your favorite place
  19. Talk to an adult
  20. Make a list of choices
  21. Identify your emotions
  22. Make a gratitude list
  23. Say something kind to yourself
  24. Think of something funny