Notice 5things youcan seeLaughTake atimeoutTakedeepbreathsSaysomethingkind toyourselfUse an I-statementSay, “Ican dothis”Expressyourfeelings tosomeoneMake alist for thefutureList 5positivesabout youWritea letterWatcha goodmovieDo apositiveactivityRead amagazineTalk toanadultMake agratitudelistPlay acardgameMake alist ofchoicesVisualizeyourfavoriteplaceListentomusicThink ofsomethingfunnySit andrelax allyourmusclesIdentifyyouremotionsSlowlycountto 10Notice 5things youcan seeLaughTake atimeoutTakedeepbreathsSaysomethingkind toyourselfUse an I-statementSay, “Ican dothis”Expressyourfeelings tosomeoneMake alist for thefutureList 5positivesabout youWritea letterWatcha goodmovieDo apositiveactivityRead amagazineTalk toanadultMake agratitudelistPlay acardgameMake alist ofchoicesVisualizeyourfavoriteplaceListentomusicThink ofsomethingfunnySit andrelax allyourmusclesIdentifyyouremotionsSlowlycountto 10

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 5 things you can see
  2. Laugh
  3. Take a time out
  4. Take deep breaths
  5. Say something kind to yourself
  6. Use an I-statement
  7. Say, “I can do this”
  8. Express your feelings to someone
  9. Make a list for the future
  10. List 5 positives about you
  11. Write a letter
  12. Watch a good movie
  13. Do a positive activity
  14. Read a magazine
  15. Talk to an adult
  16. Make a gratitude list
  17. Play a card game
  18. Make a list of choices
  19. Visualize your favorite place
  20. Listen to music
  21. Think of something funny
  22. Sit and relax all your muscles
  23. Identify your emotions
  24. Slowly count to 10