Slowlycountto 10VisualizeyourfavoriteplaceThink ofsomethingfunnySit andrelax allyourmusclesMake alist for thefutureTalk toanadultNotice 5things youcan seeTake atimeoutSay, “Ican dothis”Use an I-statementMake agratitudelistExpressyourfeelings tosomeoneSaysomethingkind toyourselfWritea letterTakedeepbreathsLaughDo apositiveactivityRead amagazineListentomusicPlay acardgameIdentifyyouremotionsWatcha goodmovieList 5positivesabout youMake alist ofchoicesSlowlycountto 10VisualizeyourfavoriteplaceThink ofsomethingfunnySit andrelax allyourmusclesMake alist for thefutureTalk toanadultNotice 5things youcan seeTake atimeoutSay, “Ican dothis”Use an I-statementMake agratitudelistExpressyourfeelings tosomeoneSaysomethingkind toyourselfWritea letterTakedeepbreathsLaughDo apositiveactivityRead amagazineListentomusicPlay acardgameIdentifyyouremotionsWatcha goodmovieList 5positivesabout youMake alist ofchoices

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Slowly count to 10
  2. Visualize your favorite place
  3. Think of something funny
  4. Sit and relax all your muscles
  5. Make a list for the future
  6. Talk to an adult
  7. Notice 5 things you can see
  8. Take a time out
  9. Say, “I can do this”
  10. Use an I-statement
  11. Make a gratitude list
  12. Express your feelings to someone
  13. Say something kind to yourself
  14. Write a letter
  15. Take deep breaths
  16. Laugh
  17. Do a positive activity
  18. Read a magazine
  19. Listen to music
  20. Play a card game
  21. Identify your emotions
  22. Watch a good movie
  23. List 5 positives about you
  24. Make a list of choices