Use an I-statementDo apositiveactivityThink ofsomethingfunnyMake alist for thefutureLaughSay, “Ican dothis”Talk toanadultSlowlycountto 10Notice 5things youcan seeExpressyourfeelings tosomeoneListentomusicMake alist ofchoicesSaysomethingkind toyourselfRead amagazineIdentifyyouremotionsList 5positivesabout youWatcha goodmovieTake atimeoutSit andrelax allyourmusclesTakedeepbreathsWritea letterPlay acardgameVisualizeyourfavoriteplaceMake agratitudelistUse an I-statementDo apositiveactivityThink ofsomethingfunnyMake alist for thefutureLaughSay, “Ican dothis”Talk toanadultSlowlycountto 10Notice 5things youcan seeExpressyourfeelings tosomeoneListentomusicMake alist ofchoicesSaysomethingkind toyourselfRead amagazineIdentifyyouremotionsList 5positivesabout youWatcha goodmovieTake atimeoutSit andrelax allyourmusclesTakedeepbreathsWritea letterPlay acardgameVisualizeyourfavoriteplaceMake agratitudelist

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-statement
  2. Do a positive activity
  3. Think of something funny
  4. Make a list for the future
  5. Laugh
  6. Say, “I can do this”
  7. Talk to an adult
  8. Slowly count to 10
  9. Notice 5 things you can see
  10. Express your feelings to someone
  11. Listen to music
  12. Make a list of choices
  13. Say something kind to yourself
  14. Read a magazine
  15. Identify your emotions
  16. List 5 positives about you
  17. Watch a good movie
  18. Take a time out
  19. Sit and relax all your muscles
  20. Take deep breaths
  21. Write a letter
  22. Play a card game
  23. Visualize your favorite place
  24. Make a gratitude list