Play acardgameList 5positivesabout youSit andrelax allyourmusclesExpressyourfeelings tosomeoneNotice 5things youcan seeTalk toanadultMake agratitudelistMake alist ofchoicesListentomusicRead amagazineMake alist for thefutureLaughDo apositiveactivityTakedeepbreathsSaysomethingkind toyourselfWritea letterSlowlycountto 10Take atimeoutIdentifyyouremotionsUse an I-statementVisualizeyourfavoriteplaceThink ofsomethingfunnySay, “Ican dothis”Watcha goodmoviePlay acardgameList 5positivesabout youSit andrelax allyourmusclesExpressyourfeelings tosomeoneNotice 5things youcan seeTalk toanadultMake agratitudelistMake alist ofchoicesListentomusicRead amagazineMake alist for thefutureLaughDo apositiveactivityTakedeepbreathsSaysomethingkind toyourselfWritea letterSlowlycountto 10Take atimeoutIdentifyyouremotionsUse an I-statementVisualizeyourfavoriteplaceThink ofsomethingfunnySay, “Ican dothis”Watcha goodmovie

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. List 5 positives about you
  3. Sit and relax all your muscles
  4. Express your feelings to someone
  5. Notice 5 things you can see
  6. Talk to an adult
  7. Make a gratitude list
  8. Make a list of choices
  9. Listen to music
  10. Read a magazine
  11. Make a list for the future
  12. Laugh
  13. Do a positive activity
  14. Take deep breaths
  15. Say something kind to yourself
  16. Write a letter
  17. Slowly count to 10
  18. Take a time out
  19. Identify your emotions
  20. Use an I-statement
  21. Visualize your favorite place
  22. Think of something funny
  23. Say, “I can do this”
  24. Watch a good movie