Play a card game List 5 positives about you Sit and relax all your muscles Express your feelings to someone Notice 5 things you can see Talk to an adult Make a gratitude list Make a list of choices Listen to music Read a magazine Make a list for the future Laugh Do a positive activity Take deep breaths Say something kind to yourself Write a letter Slowly count to 10 Take a time out Identify your emotions Use an I- statement Visualize your favorite place Think of something funny Say, “I can do this” Watch a good movie Play a card game List 5 positives about you Sit and relax all your muscles Express your feelings to someone Notice 5 things you can see Talk to an adult Make a gratitude list Make a list of choices Listen to music Read a magazine Make a list for the future Laugh Do a positive activity Take deep breaths Say something kind to yourself Write a letter Slowly count to 10 Take a time out Identify your emotions Use an I- statement Visualize your favorite place Think of something funny Say, “I can do this” Watch a good movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a card game
List 5 positives about you
Sit and relax all your muscles
Express your feelings to someone
Notice 5 things you can see
Talk to an adult
Make a gratitude list
Make a list of choices
Listen to music
Read a magazine
Make a list for the future
Laugh
Do a positive activity
Take deep breaths
Say something kind to yourself
Write a letter
Slowly count to 10
Take a time out
Identify your emotions
Use an I-statement
Visualize your favorite place
Think of something funny
Say, “I can do this”
Watch a good movie