Notice 5 things you can see Laugh Take a time out Take deep breaths Say something kind to yourself Use an I- statement Say, “I can do this” Express your feelings to someone Make a list for the future List 5 positives about you Write a letter Watch a good movie Do a positive activity Read a magazine Talk to an adult Make a gratitude list Play a card game Make a list of choices Visualize your favorite place Listen to music Think of something funny Sit and relax all your muscles Identify your emotions Slowly count to 10 Notice 5 things you can see Laugh Take a time out Take deep breaths Say something kind to yourself Use an I- statement Say, “I can do this” Express your feelings to someone Make a list for the future List 5 positives about you Write a letter Watch a good movie Do a positive activity Read a magazine Talk to an adult Make a gratitude list Play a card game Make a list of choices Visualize your favorite place Listen to music Think of something funny Sit and relax all your muscles Identify your emotions Slowly count to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice 5 things you can see
Laugh
Take a time out
Take deep breaths
Say something kind to yourself
Use an I-statement
Say, “I can do this”
Express your feelings to someone
Make a list for the future
List 5 positives about you
Write a letter
Watch a good movie
Do a positive activity
Read a magazine
Talk to an adult
Make a gratitude list
Play a card game
Make a list of choices
Visualize your favorite place
Listen to music
Think of something funny
Sit and relax all your muscles
Identify your emotions
Slowly count to 10