Read amagazineNotice 5things youcan seePlay acardgameExpressyourfeelings tosomeoneWritea letterSlowlycountto 10VisualizeyourfavoriteplaceSit andrelax allyourmusclesThink ofsomethingfunnyTalk toanadultIdentifyyouremotionsListentomusicTake atimeoutMake agratitudelistWatcha goodmovieMake alist for thefutureDo apositiveactivityUse an I-statementSay, “Ican dothis”Make alist ofchoicesTakedeepbreathsLaughList 5positivesabout youSaysomethingkind toyourselfRead amagazineNotice 5things youcan seePlay acardgameExpressyourfeelings tosomeoneWritea letterSlowlycountto 10VisualizeyourfavoriteplaceSit andrelax allyourmusclesThink ofsomethingfunnyTalk toanadultIdentifyyouremotionsListentomusicTake atimeoutMake agratitudelistWatcha goodmovieMake alist for thefutureDo apositiveactivityUse an I-statementSay, “Ican dothis”Make alist ofchoicesTakedeepbreathsLaughList 5positivesabout youSaysomethingkind toyourself

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a magazine
  2. Notice 5 things you can see
  3. Play a card game
  4. Express your feelings to someone
  5. Write a letter
  6. Slowly count to 10
  7. Visualize your favorite place
  8. Sit and relax all your muscles
  9. Think of something funny
  10. Talk to an adult
  11. Identify your emotions
  12. Listen to music
  13. Take a time out
  14. Make a gratitude list
  15. Watch a good movie
  16. Make a list for the future
  17. Do a positive activity
  18. Use an I-statement
  19. Say, “I can do this”
  20. Make a list of choices
  21. Take deep breaths
  22. Laugh
  23. List 5 positives about you
  24. Say something kind to yourself