Sit andrelax allyourmusclesList 5positivesabout youTake atimeoutTakedeepbreathsMake alist ofchoicesMake agratitudelistWritea letterSlowlycountto 10Saysomethingkind toyourselfThink ofsomethingfunnyTalk toanadultLaughNotice 5things youcan seeIdentifyyouremotionsPlay acardgameWatcha goodmovieDo apositiveactivityRead amagazineListentomusicSay, “Ican dothis”Use an I-statementMake alist for thefutureExpressyourfeelings tosomeoneVisualizeyourfavoriteplaceSit andrelax allyourmusclesList 5positivesabout youTake atimeoutTakedeepbreathsMake alist ofchoicesMake agratitudelistWritea letterSlowlycountto 10Saysomethingkind toyourselfThink ofsomethingfunnyTalk toanadultLaughNotice 5things youcan seeIdentifyyouremotionsPlay acardgameWatcha goodmovieDo apositiveactivityRead amagazineListentomusicSay, “Ican dothis”Use an I-statementMake alist for thefutureExpressyourfeelings tosomeoneVisualizeyourfavoriteplace

Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and relax all your muscles
  2. List 5 positives about you
  3. Take a time out
  4. Take deep breaths
  5. Make a list of choices
  6. Make a gratitude list
  7. Write a letter
  8. Slowly count to 10
  9. Say something kind to yourself
  10. Think of something funny
  11. Talk to an adult
  12. Laugh
  13. Notice 5 things you can see
  14. Identify your emotions
  15. Play a card game
  16. Watch a good movie
  17. Do a positive activity
  18. Read a magazine
  19. Listen to music
  20. Say, “I can do this”
  21. Use an I-statement
  22. Make a list for the future
  23. Express your feelings to someone
  24. Visualize your favorite place