This bingo card has a free space and 24 words: Take deep breaths, Do a positive activity, Think of something funny, Slowly count to 10, Listen to music, Take a time out, Say something kind to yourself, Talk to an adult, Say, “I can do this”, Visualize your favorite place, Write a letter, Make a gratitude list, Watch a good movie, Read a magazine, Notice 5 things you can see, Laugh, Use an I-statement, List 5 positives about you, Express your feelings to someone, Play a card game, Sit and relax all your muscles, Make a list of choices, Identify your emotions and Make a list for the future.
Holiday Coping Skills | Holiday Coping Skills | Holiday Coping Skills | MENTAL HEALTH BINGO | Coping Challenge Bingo
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