Attend aclass you'veneverattended100 barbellcurls (45/35)*3 burpeesevery timeyou rest300DOUBLEUNDERSSign upfor a CFQHYROXCLASSAttendA yogaCLASSAccumulate200 cals onSKImachineAccumulate10 min plankevery timeyou break 10burpeesAttend aSunday opengym sessionwork on aweaknessSpend 10minsstretchingafter classBIKEERG5000MAttend 15classesthis month10kwalk orrunBring afriend onSat @9amComplete75CALECHOCOMPLETETHEMONTHLYMOVEMENTCHALLENGEAccumulate50 strictHSPU (Modas needed)12 DAYS OFCHRISTMASWOD&WEAR ACHRISTMASSHIRTPost a pic ofyou doingfitness onSocial mediaAccumulate100 Strictpull-upsAccumulatea total of250 wallball shots30 x 50ftsledpull/pushAchievea PR200pushupsROW2KAttend aclass you'veneverattended100 barbellcurls (45/35)*3 burpeesevery timeyou rest300DOUBLEUNDERSSign upfor a CFQHYROXCLASSAttendA yogaCLASSAccumulate200 cals onSKImachineAccumulate10 min plankevery timeyou break 10burpeesAttend aSunday opengym sessionwork on aweaknessSpend 10minsstretchingafter classBIKEERG5000MAttend 15classesthis month10kwalk orrunBring afriend onSat @9amComplete75CALECHOCOMPLETETHEMONTHLYMOVEMENTCHALLENGEAccumulate50 strictHSPU (Modas needed)12 DAYS OFCHRISTMASWOD&WEAR ACHRISTMASSHIRTPost a pic ofyou doingfitness onSocial mediaAccumulate100 Strictpull-upsAccumulatea total of250 wallball shots30 x 50ftsledpull/pushAchievea PR200pushupsROW2K

CFQ BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
B
7
I
8
O
9
O
10
G
11
B
12
G
13
G
14
G
15
O
16
I
17
I
18
I
19
B
20
N
21
B
22
I
23
N
24
N
  1. B-Attend a class you've never attended
  2. O-100 barbell curls (45/35) *3 burpees every time you rest
  3. G-300 DOUBLE UNDERS
  4. N-Sign up for a CFQ HYROX CLASS
  5. O-Attend A yoga CLASS
  6. B-Accumulate 200 cals on SKI machine
  7. I-Accumulate 10 min plank every time you break 10 burpees
  8. O-Attend a Sunday open gym session work on a weakness
  9. O-Spend 10 mins stretching after class
  10. G-BIKE ERG 5000M
  11. B-Attend 15 classes this month
  12. G-10k walk or run
  13. G-Bring a friend on Sat @ 9am
  14. G-Complete 75CAL ECHO
  15. O-COMPLETE THE MONTHLY MOVEMENT CHALLENGE
  16. I-Accumulate 50 strict HSPU (Mod as needed)
  17. I-12 DAYS OF CHRISTMAS WOD & WEAR A CHRISTMAS SHIRT
  18. I-Post a pic of you doing fitness on Social media
  19. B-Accumulate 100 Strict pull-ups
  20. N-Accumulate a total of 250 wall ball shots
  21. B-30 x 50ft sled pull/push
  22. I-Achieve a PR
  23. N-200 pushups
  24. N-ROW 2K