(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 wrist and finger stretches
Skip soda or energy drinks for a day
Do 20 jumping jacks with a coworker
Book an appt. checkup, dentist, or eye appointment you’ve been putting off
Raise your desk and work standing up for 1 hour
Took 5 mins. to just breathe (bonus points if you closed your laptop to do i)
Make a “mocktail” with sparkling water
Unsubscribe from 5 emails you never read
Get up and stretch between meetings
Block 15 mins. on our calendar for uninterrupted focus
Do 10 lunges on your way to the kitchen
Do trash cans squats-squat every time you toss something out
Drink a full glass of water before your coffee
Join a team stretch break or lead one
Hit 7K+ steps in a day
Stretch for 2 mins between meetings
Share a healthy snack or recipe with a Loftie
Ate breakfast that wasn't just coffee
Have a tech-free meal
Try a 5-minute Youtube or Calm app stretch or breathing session
Look up what your plan covers for something you’d actually use
Roll your shoulders backwards for 20 mins. to undo screen posture
Reach your personal step goal (whatever it is!)
Sleep 7+ hours last night
Invite a coworker to go on a walk
Bring in a snack to share with the office
Eat something every color of the rainbow today
Log a morning or sunset walk before or after work
Have lunch with someone outside your team
Drink 64 oz of water
Drink water with every meal today
Do 10 desk squats or chair dips
Eat a piece of fruit before 10am
Take a 10-minute walk
Sit with both feet flat on the floor for a whole meeting
