This bingo card has a free space and 44 words: Hit 7K+ steps in a day, Roll your shoulders backwards for 20 mins. to undo screen posture, Block 15 mins. on our calendar for uninterrupted focus, Do 10 desk squats or chair dips, No screens for 30 mins before bed, Eat something green (guac counts!), Attend one Open Enrollment session, Have a tech-free meal, Take a 10-minute walk, Raise your desk and work standing up for 1 hour, Stretch for 2 mins between meetings, Skip soda or energy drinks for a day, Log a morning or sunset walk before or after work, Sleep 7+ hours last night, Review or save your emergency contact information, Stand up every hour for at least one minute, Join a team stretch break or lead one, Do trash cans squats-squat every time you toss something out, Try a 5-minute Youtube or Calm app stretch or breathing session, Reach your personal step goal (whatever it is!), Share a healthy snack or recipe with a Loftie, Ate breakfast that wasn't just coffee, Took 5 mins. to just breathe (bonus points if you closed your laptop to do i), Do 20 jumping jacks with a coworker, Get up and stretch between meetings, Invite a coworker to go on a walk, Drink 64 oz of water, Drink a full glass of water before your coffee, Eat a piece of fruit before 10am, Book an appt. checkup, dentist, or eye appointment you’ve been putting off, Unsubscribe from 5 emails you never read, Have lunch with someone outside your team, Leave work on time, Go outside and get 10 mins of sunlight, Look up what your plan covers for something you’d actually use, Go a whole meeting without checking your phone, Do 10 wrist and finger stretches, Do 10 lunges on your way to the kitchen, Sit with both feet flat on the floor for a whole meeting, Eat something every color of the rainbow today, Bring in a snack to share with the office, Make a “mocktail” with sparkling water, Spend 5 minutes on a puzzle or brain game and Drink water with every meal today.
Loft Wellness Bingo | CDM Activity Bingo Card | Wellness Bingo | St. Anthony’s Wellness Bingo | More Movement March Madness
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