Find onething youaregrateful forDoodleyouremotionsFocus onone taskat a timeDosomethingthat makesyou calmGet 8hoursof sleepSet &maintain aboundaryDo a wordsearchpuzzleTalk/texta friendTry anew craftor hobbyTry a 5minutemeditationWatch acomfortshow ormovieWrite 3good thingsaboutyourselfGo on amindfulwalkTake a 10minutemindfulbreakSpend 30minuteswith noscreensListen toyourfavoritesongDrinkwaterDo arandomact ofkindnessSaysomethingkind toyourselfWho are 3people youcan turn towhenstressedDeepbreathingTrysomethingnewAsk forhelp ifneededPractice apositiveaffirmationFind onething youaregrateful forDoodleyouremotionsFocus onone taskat a timeDosomethingthat makesyou calmGet 8hoursof sleepSet &maintain aboundaryDo a wordsearchpuzzleTalk/texta friendTry anew craftor hobbyTry a 5minutemeditationWatch acomfortshow ormovieWrite 3good thingsaboutyourselfGo on amindfulwalkTake a 10minutemindfulbreakSpend 30minuteswith noscreensListen toyourfavoritesongDrinkwaterDo arandomact ofkindnessSaysomethingkind toyourselfWho are 3people youcan turn towhenstressedDeepbreathingTrysomethingnewAsk forhelp ifneededPractice apositiveaffirmation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find one thing you are grateful for
  2. Doodle your emotions
  3. Focus on one task at a time
  4. Do something that makes you calm
  5. Get 8 hours of sleep
  6. Set & maintain a boundary
  7. Do a word search puzzle
  8. Talk/text a friend
  9. Try a new craft or hobby
  10. Try a 5 minute meditation
  11. Watch a comfort show or movie
  12. Write 3 good things about yourself
  13. Go on a mindful walk
  14. Take a 10 minute mindful break
  15. Spend 30 minutes with no screens
  16. Listen to your favorite song
  17. Drink water
  18. Do a random act of kindness
  19. Say something kind to yourself
  20. Who are 3 people you can turn to when stressed
  21. Deep breathing
  22. Try something new
  23. Ask for help if needed
  24. Practice a positive affirmation