This bingo card has a free space and 24 words: Get 8 hours of sleep, Set & maintain a boundary, Find one thing you are grateful for, Try something new, Do a word search puzzle, Drink water, Spend 30 minutes with no screens, Talk/text a friend, Try a 5 minute meditation, Doodle your emotions, Say something kind to yourself, Write 3 good things about yourself, Listen to your favorite song, Go on a mindful walk, Deep breathing, Ask for help if needed, Do a random act of kindness, Practice a positive affirmation, Do something that makes you calm, Take a 10 minute mindful break, Focus on one task at a time, Try a new craft or hobby, Who are 3 people you can turn to when stressed and Watch a comfort show or movie.
Wellbeing Bingo | FCHHA Wellness Team Bingo | FWRI Wellness Bingo | FWRI Wellness Bingo | Wellness Bingo
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