Twometabolicadaptationsto aerobictrainingRAMPPairedexercises forthe samemusclegroupsPower=_ x _RATFITTAgilitydefinedTrImp(35 yr old,25 mins,75% MHR)Strength(reps,sets, rest)LactatethresholdEPOCAntagonistSAIDTwo CVadaptationsto aerobictrainingProprioceptorAerobictrainingmethodEccentriccontractionMuscularendurance(reps,sets, rest)Exercisesinvolving astretch-shorteningcycleRFDTwocharacteristicsof type IIxfibresLinearperiodisationTwoelementsof needsanalysisGASmodelVolumeload(4 sets, 12reps, 45kg)Twometabolicadaptationsto aerobictrainingRAMPPairedexercises forthe samemusclegroupsPower=_ x _RATFITTAgilitydefinedTrImp(35 yr old,25 mins,75% MHR)Strength(reps,sets, rest)LactatethresholdEPOCAntagonistSAIDTwo CVadaptationsto aerobictrainingProprioceptorAerobictrainingmethodEccentriccontractionMuscularendurance(reps,sets, rest)Exercisesinvolving astretch-shorteningcycleRFDTwocharacteristicsof type IIxfibresLinearperiodisationTwoelementsof needsanalysisGASmodelVolumeload(4 sets, 12reps, 45kg)

STCCO1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Two metabolic adaptations to aerobic training
  2. RAMP
  3. Paired exercises for the same muscle groups
  4. Power = _ x _
  5. RAT
  6. FITT
  7. Agility defined
  8. TrImp (35 yr old, 25 mins, 75% MHR)
  9. Strength (reps, sets, rest)
  10. Lactate threshold
  11. EPOC
  12. Antagonist
  13. SAID
  14. Two CV adaptations to aerobic training
  15. Proprioceptor
  16. Aerobic training method
  17. Eccentric contraction
  18. Muscular endurance (reps, sets, rest)
  19. Exercises involving a stretch-shortening cycle
  20. RFD
  21. Two characteristics of type IIx fibres
  22. Linear periodisation
  23. Two elements of needs analysis
  24. GAS model
  25. Volume load (4 sets, 12 reps, 45kg)