EPOCStrength(reps,sets, rest)RATTrImp(35 yr old,25 mins,75% MHR)LactatethresholdLinearperiodisationVolumeload(4 sets, 12reps, 45kg)ProprioceptorRAMPAntagonistExercisesinvolving astretch-shorteningcyclePower=_ x _GASmodelTwometabolicadaptationsto aerobictrainingTwo CVadaptationsto aerobictrainingTwoelementsof needsanalysisAgilitydefinedTwocharacteristicsof type IIxfibresRFDFITTPairedexercises forthe samemusclegroupsEccentriccontractionAerobictrainingmethodMuscularendurance(reps,sets, rest)SAIDEPOCStrength(reps,sets, rest)RATTrImp(35 yr old,25 mins,75% MHR)LactatethresholdLinearperiodisationVolumeload(4 sets, 12reps, 45kg)ProprioceptorRAMPAntagonistExercisesinvolving astretch-shorteningcyclePower=_ x _GASmodelTwometabolicadaptationsto aerobictrainingTwo CVadaptationsto aerobictrainingTwoelementsof needsanalysisAgilitydefinedTwocharacteristicsof type IIxfibresRFDFITTPairedexercises forthe samemusclegroupsEccentriccontractionAerobictrainingmethodMuscularendurance(reps,sets, rest)SAID

STCCO1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EPOC
  2. Strength (reps, sets, rest)
  3. RAT
  4. TrImp (35 yr old, 25 mins, 75% MHR)
  5. Lactate threshold
  6. Linear periodisation
  7. Volume load (4 sets, 12 reps, 45kg)
  8. Proprioceptor
  9. RAMP
  10. Antagonist
  11. Exercises involving a stretch-shortening cycle
  12. Power = _ x _
  13. GAS model
  14. Two metabolic adaptations to aerobic training
  15. Two CV adaptations to aerobic training
  16. Two elements of needs analysis
  17. Agility defined
  18. Two characteristics of type IIx fibres
  19. RFD
  20. FITT
  21. Paired exercises for the same muscle groups
  22. Eccentric contraction
  23. Aerobic training method
  24. Muscular endurance (reps, sets, rest)
  25. SAID