LinearperiodisationRFDEccentriccontractionRATMuscularendurance(reps,sets, rest)Twocharacteristicsof type IIxfibresEPOCRAMPSAIDFITTVolumeload(4 sets, 12reps, 45kg)Twoelementsof needsanalysisStrength(reps,sets, rest)Twometabolicadaptationsto aerobictrainingAerobictrainingmethodProprioceptorExercisesinvolving astretch-shorteningcycleLactatethresholdGASmodelAgilitydefinedTwo CVadaptationsto aerobictrainingPower=_ x _TrImp(35 yr old,25 mins,75% MHR)AntagonistPairedexercises forthe samemusclegroupsLinearperiodisationRFDEccentriccontractionRATMuscularendurance(reps,sets, rest)Twocharacteristicsof type IIxfibresEPOCRAMPSAIDFITTVolumeload(4 sets, 12reps, 45kg)Twoelementsof needsanalysisStrength(reps,sets, rest)Twometabolicadaptationsto aerobictrainingAerobictrainingmethodProprioceptorExercisesinvolving astretch-shorteningcycleLactatethresholdGASmodelAgilitydefinedTwo CVadaptationsto aerobictrainingPower=_ x _TrImp(35 yr old,25 mins,75% MHR)AntagonistPairedexercises forthe samemusclegroups

STCCO1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Linear periodisation
  2. RFD
  3. Eccentric contraction
  4. RAT
  5. Muscular endurance (reps, sets, rest)
  6. Two characteristics of type IIx fibres
  7. EPOC
  8. RAMP
  9. SAID
  10. FITT
  11. Volume load (4 sets, 12 reps, 45kg)
  12. Two elements of needs analysis
  13. Strength (reps, sets, rest)
  14. Two metabolic adaptations to aerobic training
  15. Aerobic training method
  16. Proprioceptor
  17. Exercises involving a stretch-shortening cycle
  18. Lactate threshold
  19. GAS model
  20. Agility defined
  21. Two CV adaptations to aerobic training
  22. Power = _ x _
  23. TrImp (35 yr old, 25 mins, 75% MHR)
  24. Antagonist
  25. Paired exercises for the same muscle groups