Pairedexercises forthe samemusclegroupsEccentriccontractionSAIDStrength(reps,sets, rest)AgilitydefinedFITTTrImp(35 yr old,25 mins,75% MHR)AntagonistExercisesinvolving astretch-shorteningcycleLinearperiodisationRFDEPOCRATAerobictrainingmethodGASmodelProprioceptorTwometabolicadaptationsto aerobictrainingTwocharacteristicsof type IIxfibresLactatethresholdPower=_ x _Volumeload(4 sets, 12reps, 45kg)Two CVadaptationsto aerobictrainingRAMPTwoelementsof needsanalysisMuscularendurance(reps,sets, rest)Pairedexercises forthe samemusclegroupsEccentriccontractionSAIDStrength(reps,sets, rest)AgilitydefinedFITTTrImp(35 yr old,25 mins,75% MHR)AntagonistExercisesinvolving astretch-shorteningcycleLinearperiodisationRFDEPOCRATAerobictrainingmethodGASmodelProprioceptorTwometabolicadaptationsto aerobictrainingTwocharacteristicsof type IIxfibresLactatethresholdPower=_ x _Volumeload(4 sets, 12reps, 45kg)Two CVadaptationsto aerobictrainingRAMPTwoelementsof needsanalysisMuscularendurance(reps,sets, rest)

STCCO1 Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired exercises for the same muscle groups
  2. Eccentric contraction
  3. SAID
  4. Strength (reps, sets, rest)
  5. Agility defined
  6. FITT
  7. TrImp (35 yr old, 25 mins, 75% MHR)
  8. Antagonist
  9. Exercises involving a stretch-shortening cycle
  10. Linear periodisation
  11. RFD
  12. EPOC
  13. RAT
  14. Aerobic training method
  15. GAS model
  16. Proprioceptor
  17. Two metabolic adaptations to aerobic training
  18. Two characteristics of type IIx fibres
  19. Lactate threshold
  20. Power = _ x _
  21. Volume load (4 sets, 12 reps, 45kg)
  22. Two CV adaptations to aerobic training
  23. RAMP
  24. Two elements of needs analysis
  25. Muscular endurance (reps, sets, rest)