This bingo card has 25 words: Eccentric contraction, Antagonist, RAMP, Strength (reps, sets, rest), Agility defined, RAT, Exercises involving a stretch-shortening cycle, Proprioceptor, Paired exercises for the same muscle groups, Two CV adaptations to aerobic training, Aerobic training method, FITT, Two elements of needs analysis, Linear periodisation, Power = _ x _, Volume load (4 sets, 12 reps, 45kg), TrImp (35 yr old, 25 mins, 75% MHR), SAID, GAS model, Two metabolic adaptations to aerobic training, Two characteristics of type IIx fibres, Muscular endurance (reps, sets, rest), RFD, Lactate threshold and EPOC.
Weight Room Bingo | Body Weight Plan | Exercise and Life Long Fitness | FITNESS BINGO | Microsoft Word Bingo
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