MattressRelaxingmusicQuietAvoidnapsBlanketHotBathCoolDarkRelaxComfortableClockLimitelectronicsSleepAvoideveningcaffeineExerciseearlyBedSchedulePillowsRoutineLighteveningsnackHotShowerRestReadinga bookBedtimeMattressRelaxingmusicQuietAvoidnapsBlanketHotBathCoolDarkRelaxComfortableClockLimitelectronicsSleepAvoideveningcaffeineExerciseearlyBedSchedulePillowsRoutineLighteveningsnackHotShowerRestReadinga bookBedtime

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mattress
  2. Relaxing music
  3. Quiet
  4. Avoid naps
  5. Blanket
  6. Hot Bath
  7. Cool
  8. Dark
  9. Relax
  10. Comfortable
  11. Clock
  12. Limit electronics
  13. Sleep
  14. Avoid evening caffeine
  15. Exercise early
  16. Bed
  17. Schedule
  18. Pillows
  19. Routine
  20. Light evening snack
  21. Hot Shower
  22. Rest
  23. Reading a book
  24. Bedtime