LimitelectronicsRestClockBlanketRoutineScheduleExerciseearlyRelaxingmusicHotBathHotShowerCoolQuietDarkMattressReadinga bookPillowsRelaxAvoidnapsAvoideveningcaffeineBedtimeSleepLighteveningsnackBedComfortableLimitelectronicsRestClockBlanketRoutineScheduleExerciseearlyRelaxingmusicHotBathHotShowerCoolQuietDarkMattressReadinga bookPillowsRelaxAvoidnapsAvoideveningcaffeineBedtimeSleepLighteveningsnackBedComfortable

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit electronics
  2. Rest
  3. Clock
  4. Blanket
  5. Routine
  6. Schedule
  7. Exercise early
  8. Relaxing music
  9. Hot Bath
  10. Hot Shower
  11. Cool
  12. Quiet
  13. Dark
  14. Mattress
  15. Reading a book
  16. Pillows
  17. Relax
  18. Avoid naps
  19. Avoid evening caffeine
  20. Bedtime
  21. Sleep
  22. Light evening snack
  23. Bed
  24. Comfortable