RelaxingmusicMattressReadinga bookRestComfortableHotShowerHotBathScheduleLighteveningsnackExerciseearlyLimitelectronicsBedPillowsSleepRoutineClockRelaxBlanketAvoidnapsAvoideveningcaffeineCoolBedtimeDarkQuietRelaxingmusicMattressReadinga bookRestComfortableHotShowerHotBathScheduleLighteveningsnackExerciseearlyLimitelectronicsBedPillowsSleepRoutineClockRelaxBlanketAvoidnapsAvoideveningcaffeineCoolBedtimeDarkQuiet

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing music
  2. Mattress
  3. Reading a book
  4. Rest
  5. Comfortable
  6. Hot Shower
  7. Hot Bath
  8. Schedule
  9. Light evening snack
  10. Exercise early
  11. Limit electronics
  12. Bed
  13. Pillows
  14. Sleep
  15. Routine
  16. Clock
  17. Relax
  18. Blanket
  19. Avoid naps
  20. Avoid evening caffeine
  21. Cool
  22. Bedtime
  23. Dark
  24. Quiet