CoolBedtimeLighteveningsnackLimitelectronicsRoutineQuietMattressClockAvoideveningcaffeineRelaxingmusicPillowsAvoidnapsBlanketScheduleDarkReadinga bookComfortableRelaxBedSleepRestHotShowerHotBathExerciseearlyCoolBedtimeLighteveningsnackLimitelectronicsRoutineQuietMattressClockAvoideveningcaffeineRelaxingmusicPillowsAvoidnapsBlanketScheduleDarkReadinga bookComfortableRelaxBedSleepRestHotShowerHotBathExerciseearly

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool
  2. Bedtime
  3. Light evening snack
  4. Limit electronics
  5. Routine
  6. Quiet
  7. Mattress
  8. Clock
  9. Avoid evening caffeine
  10. Relaxing music
  11. Pillows
  12. Avoid naps
  13. Blanket
  14. Schedule
  15. Dark
  16. Reading a book
  17. Comfortable
  18. Relax
  19. Bed
  20. Sleep
  21. Rest
  22. Hot Shower
  23. Hot Bath
  24. Exercise early