RoutineLighteveningsnackExerciseearlyScheduleBedtimeRelaxBedBlanketRelaxingmusicDarkSleepLimitelectronicsRestCoolPillowsReadinga bookComfortableQuietHotShowerHotBathAvoidnapsMattressClockAvoideveningcaffeineRoutineLighteveningsnackExerciseearlyScheduleBedtimeRelaxBedBlanketRelaxingmusicDarkSleepLimitelectronicsRestCoolPillowsReadinga bookComfortableQuietHotShowerHotBathAvoidnapsMattressClockAvoideveningcaffeine

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routine
  2. Light evening snack
  3. Exercise early
  4. Schedule
  5. Bedtime
  6. Relax
  7. Bed
  8. Blanket
  9. Relaxing music
  10. Dark
  11. Sleep
  12. Limit electronics
  13. Rest
  14. Cool
  15. Pillows
  16. Reading a book
  17. Comfortable
  18. Quiet
  19. Hot Shower
  20. Hot Bath
  21. Avoid naps
  22. Mattress
  23. Clock
  24. Avoid evening caffeine