MattressLimitelectronicsRelaxingmusicScheduleClockAvoidnapsPillowsReadinga bookSleepBlanketComfortableCoolHotBathBedDarkQuietLighteveningsnackRoutineHotShowerRestRelaxExerciseearlyBedtimeAvoideveningcaffeineMattressLimitelectronicsRelaxingmusicScheduleClockAvoidnapsPillowsReadinga bookSleepBlanketComfortableCoolHotBathBedDarkQuietLighteveningsnackRoutineHotShowerRestRelaxExerciseearlyBedtimeAvoideveningcaffeine

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mattress
  2. Limit electronics
  3. Relaxing music
  4. Schedule
  5. Clock
  6. Avoid naps
  7. Pillows
  8. Reading a book
  9. Sleep
  10. Blanket
  11. Comfortable
  12. Cool
  13. Hot Bath
  14. Bed
  15. Dark
  16. Quiet
  17. Light evening snack
  18. Routine
  19. Hot Shower
  20. Rest
  21. Relax
  22. Exercise early
  23. Bedtime
  24. Avoid evening caffeine