MattressLighteveningsnackComfortableLimitelectronicsQuietRestCoolPillowsAvoideveningcaffeineHotShowerRelaxingmusicBedtimeDarkExerciseearlyAvoidnapsClockRoutineReadinga bookBedHotBathRelaxSleepBlanketScheduleMattressLighteveningsnackComfortableLimitelectronicsQuietRestCoolPillowsAvoideveningcaffeineHotShowerRelaxingmusicBedtimeDarkExerciseearlyAvoidnapsClockRoutineReadinga bookBedHotBathRelaxSleepBlanketSchedule

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mattress
  2. Light evening snack
  3. Comfortable
  4. Limit electronics
  5. Quiet
  6. Rest
  7. Cool
  8. Pillows
  9. Avoid evening caffeine
  10. Hot Shower
  11. Relaxing music
  12. Bedtime
  13. Dark
  14. Exercise early
  15. Avoid naps
  16. Clock
  17. Routine
  18. Reading a book
  19. Bed
  20. Hot Bath
  21. Relax
  22. Sleep
  23. Blanket
  24. Schedule