Get a fullnight's restwheneverpossibleKnow thesigns ofdepressionQuitsmokingMake aneffort tobe mindfulVaryyourmealsDon't beafraid toask forhelpGiveyourselfa breakRecognizesomeoneelse'ssuccessBerealisticWear flipflops intheshowerDon't fightstress byeatingTryaromatherapyTry simpleover thecounterremediesMake halfyour platefruits andveggiesRememberno one hasit allfigured outCutback ifneededGetinvolvedoncampusKeep intouch withfamily andfriendsLimitjunkfoodTakeadvantageof campusresourcesMake itconvenientto eat rightMonitorexistinghealthconditionscarefullyGiveyourselfplenty oftimeAttend acareerfairGet a fullnight's restwheneverpossibleKnow thesigns ofdepressionQuitsmokingMake aneffort tobe mindfulVaryyourmealsDon't beafraid toask forhelpGiveyourselfa breakRecognizesomeoneelse'ssuccessBerealisticWear flipflops intheshowerDon't fightstress byeatingTryaromatherapyTry simpleover thecounterremediesMake halfyour platefruits andveggiesRememberno one hasit allfigured outCutback ifneededGetinvolvedoncampusKeep intouch withfamily andfriendsLimitjunkfoodTakeadvantageof campusresourcesMake itconvenientto eat rightMonitorexistinghealthconditionscarefullyGiveyourselfplenty oftimeAttend acareerfair

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a full night's rest whenever possible
  2. Know the signs of depression
  3. Quit smoking
  4. Make an effort to be mindful
  5. Vary your meals
  6. Don't be afraid to ask for help
  7. Give yourself a break
  8. Recognize someone else's success
  9. Be realistic
  10. Wear flip flops in the shower
  11. Don't fight stress by eating
  12. Try aromatherapy
  13. Try simple over the counter remedies
  14. Make half your plate fruits and veggies
  15. Remember no one has it all figured out
  16. Cut back if needed
  17. Get involved on campus
  18. Keep in touch with family and friends
  19. Limit junk food
  20. Take advantage of campus resources
  21. Make it convenient to eat right
  22. Monitor existing health conditions carefully
  23. Give yourself plenty of time
  24. Attend a career fair