Know thesigns ofdepressionDon't beafraid toask forhelpMake aneffort tobe mindfulTry simpleover thecounterremediesTryaromatherapyGiveyourselfplenty oftimeMake halfyour platefruits andveggiesQuitsmokingGiveyourselfa breakGetinvolvedoncampusKeep intouch withfamily andfriendsWear flipflops intheshowerAttend acareerfairTakeadvantageof campusresourcesRecognizesomeoneelse'ssuccessGet a fullnight's restwheneverpossibleLimitjunkfoodVaryyourmealsMake itconvenientto eat rightMonitorexistinghealthconditionscarefullyBerealisticCutback ifneededRememberno one hasit allfigured outDon't fightstress byeatingKnow thesigns ofdepressionDon't beafraid toask forhelpMake aneffort tobe mindfulTry simpleover thecounterremediesTryaromatherapyGiveyourselfplenty oftimeMake halfyour platefruits andveggiesQuitsmokingGiveyourselfa breakGetinvolvedoncampusKeep intouch withfamily andfriendsWear flipflops intheshowerAttend acareerfairTakeadvantageof campusresourcesRecognizesomeoneelse'ssuccessGet a fullnight's restwheneverpossibleLimitjunkfoodVaryyourmealsMake itconvenientto eat rightMonitorexistinghealthconditionscarefullyBerealisticCutback ifneededRememberno one hasit allfigured outDon't fightstress byeating

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the signs of depression
  2. Don't be afraid to ask for help
  3. Make an effort to be mindful
  4. Try simple over the counter remedies
  5. Try aromatherapy
  6. Give yourself plenty of time
  7. Make half your plate fruits and veggies
  8. Quit smoking
  9. Give yourself a break
  10. Get involved on campus
  11. Keep in touch with family and friends
  12. Wear flip flops in the shower
  13. Attend a career fair
  14. Take advantage of campus resources
  15. Recognize someone else's success
  16. Get a full night's rest whenever possible
  17. Limit junk food
  18. Vary your meals
  19. Make it convenient to eat right
  20. Monitor existing health conditions carefully
  21. Be realistic
  22. Cut back if needed
  23. Remember no one has it all figured out
  24. Don't fight stress by eating