Don't fightstress byeatingKnow thesigns ofdepressionGet a fullnight's restwheneverpossibleCutback ifneededGiveyourselfa breakGetinvolvedoncampusTry simpleover thecounterremediesVaryyourmealsMonitorexistinghealthconditionscarefullyKeep intouch withfamily andfriendsMake aneffort tobe mindfulRecognizesomeoneelse'ssuccessBerealisticGiveyourselfplenty oftimeLimitjunkfoodWear flipflops intheshowerAttend acareerfairRememberno one hasit allfigured outMake itconvenientto eat rightTakeadvantageof campusresourcesDon't beafraid toask forhelpTryaromatherapyQuitsmokingMake halfyour platefruits andveggiesDon't fightstress byeatingKnow thesigns ofdepressionGet a fullnight's restwheneverpossibleCutback ifneededGiveyourselfa breakGetinvolvedoncampusTry simpleover thecounterremediesVaryyourmealsMonitorexistinghealthconditionscarefullyKeep intouch withfamily andfriendsMake aneffort tobe mindfulRecognizesomeoneelse'ssuccessBerealisticGiveyourselfplenty oftimeLimitjunkfoodWear flipflops intheshowerAttend acareerfairRememberno one hasit allfigured outMake itconvenientto eat rightTakeadvantageof campusresourcesDon't beafraid toask forhelpTryaromatherapyQuitsmokingMake halfyour platefruits andveggies

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't fight stress by eating
  2. Know the signs of depression
  3. Get a full night's rest whenever possible
  4. Cut back if needed
  5. Give yourself a break
  6. Get involved on campus
  7. Try simple over the counter remedies
  8. Vary your meals
  9. Monitor existing health conditions carefully
  10. Keep in touch with family and friends
  11. Make an effort to be mindful
  12. Recognize someone else's success
  13. Be realistic
  14. Give yourself plenty of time
  15. Limit junk food
  16. Wear flip flops in the shower
  17. Attend a career fair
  18. Remember no one has it all figured out
  19. Make it convenient to eat right
  20. Take advantage of campus resources
  21. Don't be afraid to ask for help
  22. Try aromatherapy
  23. Quit smoking
  24. Make half your plate fruits and veggies