Lookfor theupsideUse thestairsinstead ofthe elevatorGo tothedoctorWorkoutwith afriendOvereatGetenoughsleepEatWellExpressyourfeelingsVolunteerGo fora bikeridePut onsomemusic anddanceLearntoforgiveDon't tryto controlwhat youcan'treach outtosomeoneat workBightingyourFingernailsAdjustyourstandardsGo to aconcertor movieManageyourtimeTake awalkLook atthe bigpictureschedulea lunch ordinnerdateTake aclass orjoin a clubDrinkingtoo muchalchoholNoteatingLookfor theupsideUse thestairsinstead ofthe elevatorGo tothedoctorWorkoutwith afriendOvereatGetenoughsleepEatWellExpressyourfeelingsVolunteerGo fora bikeridePut onsomemusic anddanceLearntoforgiveDon't tryto controlwhat youcan'treach outtosomeoneat workBightingyourFingernailsAdjustyourstandardsGo to aconcertor movieManageyourtimeTake awalkLook atthe bigpictureschedulea lunch ordinnerdateTake aclass orjoin a clubDrinkingtoo muchalchoholNoteating

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for the upside
  2. Use the stairs instead of the elevator
  3. Go to the doctor
  4. Workout with a friend
  5. Overeat
  6. Get enough sleep
  7. Eat Well
  8. Express your feelings
  9. Volunteer
  10. Go for a bike ride
  11. Put on some music and dance
  12. Learn to forgive
  13. Don't try to control what you can't
  14. reach out to someone at work
  15. Bighting your Fingernails
  16. Adjust your standards
  17. Go to a concert or movie
  18. Manage your time
  19. Take a walk
  20. Look at the big picture
  21. schedule a lunch or dinner date
  22. Take a class or join a club
  23. Drinking too much alchohol
  24. Not eating