OvereatEatWellreach outtosomeoneat workBightingyourFingernailsLookfor theupsideGo tothedoctorschedulea lunch ordinnerdateDrinkingtoo muchalchoholDon't tryto controlwhat youcan'tManageyourtimeGo to aconcertor movieAdjustyourstandardsLearntoforgiveGo fora bikerideWorkoutwith afriendTake awalkTake aclass orjoin a clubVolunteerNoteatingExpressyourfeelingsUse thestairsinstead ofthe elevatorPut onsomemusic anddanceGetenoughsleepLook atthe bigpictureOvereatEatWellreach outtosomeoneat workBightingyourFingernailsLookfor theupsideGo tothedoctorschedulea lunch ordinnerdateDrinkingtoo muchalchoholDon't tryto controlwhat youcan'tManageyourtimeGo to aconcertor movieAdjustyourstandardsLearntoforgiveGo fora bikerideWorkoutwith afriendTake awalkTake aclass orjoin a clubVolunteerNoteatingExpressyourfeelingsUse thestairsinstead ofthe elevatorPut onsomemusic anddanceGetenoughsleepLook atthe bigpicture

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeat
  2. Eat Well
  3. reach out to someone at work
  4. Bighting your Fingernails
  5. Look for the upside
  6. Go to the doctor
  7. schedule a lunch or dinner date
  8. Drinking too much alchohol
  9. Don't try to control what you can't
  10. Manage your time
  11. Go to a concert or movie
  12. Adjust your standards
  13. Learn to forgive
  14. Go for a bike ride
  15. Workout with a friend
  16. Take a walk
  17. Take a class or join a club
  18. Volunteer
  19. Not eating
  20. Express your feelings
  21. Use the stairs instead of the elevator
  22. Put on some music and dance
  23. Get enough sleep
  24. Look at the big picture