Take aclass orjoin a clubLearntoforgiveGo to aconcertor movieNoteatingOvereatExpressyourfeelingsAdjustyourstandardsVolunteerLook atthe bigpictureGetenoughsleepreach outtosomeoneat workDon't tryto controlwhat youcan'tDrinkingtoo muchalchoholEatWellLookfor theupsideGo fora bikeridePut onsomemusic anddanceBightingyourFingernailsGo tothedoctorWorkoutwith afriendUse thestairsinstead ofthe elevatorschedulea lunch ordinnerdateTake awalkManageyourtimeTake aclass orjoin a clubLearntoforgiveGo to aconcertor movieNoteatingOvereatExpressyourfeelingsAdjustyourstandardsVolunteerLook atthe bigpictureGetenoughsleepreach outtosomeoneat workDon't tryto controlwhat youcan'tDrinkingtoo muchalchoholEatWellLookfor theupsideGo fora bikeridePut onsomemusic anddanceBightingyourFingernailsGo tothedoctorWorkoutwith afriendUse thestairsinstead ofthe elevatorschedulea lunch ordinnerdateTake awalkManageyourtime

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class or join a club
  2. Learn to forgive
  3. Go to a concert or movie
  4. Not eating
  5. Overeat
  6. Express your feelings
  7. Adjust your standards
  8. Volunteer
  9. Look at the big picture
  10. Get enough sleep
  11. reach out to someone at work
  12. Don't try to control what you can't
  13. Drinking too much alchohol
  14. Eat Well
  15. Look for the upside
  16. Go for a bike ride
  17. Put on some music and dance
  18. Bighting your Fingernails
  19. Go to the doctor
  20. Workout with a friend
  21. Use the stairs instead of the elevator
  22. schedule a lunch or dinner date
  23. Take a walk
  24. Manage your time