Use thestairsinstead ofthe elevatorGo tothedoctorAdjustyourstandardsLearntoforgiveLook atthe bigpictureWorkoutwith afriendVolunteerTake awalkNoteatingDrinkingtoo muchalchoholEatWellManageyourtimeGo to aconcertor movieTake aclass orjoin a clubBightingyourFingernailsExpressyourfeelingsGetenoughsleepOvereatDon't tryto controlwhat youcan'tGo fora bikeridePut onsomemusic anddanceLookfor theupsideschedulea lunch ordinnerdatereach outtosomeoneat workUse thestairsinstead ofthe elevatorGo tothedoctorAdjustyourstandardsLearntoforgiveLook atthe bigpictureWorkoutwith afriendVolunteerTake awalkNoteatingDrinkingtoo muchalchoholEatWellManageyourtimeGo to aconcertor movieTake aclass orjoin a clubBightingyourFingernailsExpressyourfeelingsGetenoughsleepOvereatDon't tryto controlwhat youcan'tGo fora bikeridePut onsomemusic anddanceLookfor theupsideschedulea lunch ordinnerdatereach outtosomeoneat work

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the stairs instead of the elevator
  2. Go to the doctor
  3. Adjust your standards
  4. Learn to forgive
  5. Look at the big picture
  6. Workout with a friend
  7. Volunteer
  8. Take a walk
  9. Not eating
  10. Drinking too much alchohol
  11. Eat Well
  12. Manage your time
  13. Go to a concert or movie
  14. Take a class or join a club
  15. Bighting your Fingernails
  16. Express your feelings
  17. Get enough sleep
  18. Overeat
  19. Don't try to control what you can't
  20. Go for a bike ride
  21. Put on some music and dance
  22. Look for the upside
  23. schedule a lunch or dinner date
  24. reach out to someone at work