Lookfor theupsideVolunteerBightingyourFingernailsDon't tryto controlwhat youcan'tGo fora bikerideLearntoforgiveOvereatGetenoughsleepPut onsomemusic anddanceNoteatingreach outtosomeoneat workAdjustyourstandardsDrinkingtoo muchalchoholWorkoutwith afriendExpressyourfeelingsschedulea lunch ordinnerdateTake aclass orjoin a clubTake awalkUse thestairsinstead ofthe elevatorGo tothedoctorEatWellManageyourtimeLook atthe bigpictureGo to aconcertor movieLookfor theupsideVolunteerBightingyourFingernailsDon't tryto controlwhat youcan'tGo fora bikerideLearntoforgiveOvereatGetenoughsleepPut onsomemusic anddanceNoteatingreach outtosomeoneat workAdjustyourstandardsDrinkingtoo muchalchoholWorkoutwith afriendExpressyourfeelingsschedulea lunch ordinnerdateTake aclass orjoin a clubTake awalkUse thestairsinstead ofthe elevatorGo tothedoctorEatWellManageyourtimeLook atthe bigpictureGo to aconcertor movie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for the upside
  2. Volunteer
  3. Bighting your Fingernails
  4. Don't try to control what you can't
  5. Go for a bike ride
  6. Learn to forgive
  7. Overeat
  8. Get enough sleep
  9. Put on some music and dance
  10. Not eating
  11. reach out to someone at work
  12. Adjust your standards
  13. Drinking too much alchohol
  14. Workout with a friend
  15. Express your feelings
  16. schedule a lunch or dinner date
  17. Take a class or join a club
  18. Take a walk
  19. Use the stairs instead of the elevator
  20. Go to the doctor
  21. Eat Well
  22. Manage your time
  23. Look at the big picture
  24. Go to a concert or movie