Put onsomemusic anddanceNoteatingLookfor theupsideEatWellAdjustyourstandardsVolunteerExpressyourfeelingsOvereatTake awalkGo to aconcertor movieGo tothedoctorWorkoutwith afriendTake aclass orjoin a clubLearntoforgiveGo fora bikerideUse thestairsinstead ofthe elevatorManageyourtimereach outtosomeoneat workBightingyourFingernailsschedulea lunch ordinnerdateDrinkingtoo muchalchoholGetenoughsleepLook atthe bigpictureDon't tryto controlwhat youcan'tPut onsomemusic anddanceNoteatingLookfor theupsideEatWellAdjustyourstandardsVolunteerExpressyourfeelingsOvereatTake awalkGo to aconcertor movieGo tothedoctorWorkoutwith afriendTake aclass orjoin a clubLearntoforgiveGo fora bikerideUse thestairsinstead ofthe elevatorManageyourtimereach outtosomeoneat workBightingyourFingernailsschedulea lunch ordinnerdateDrinkingtoo muchalchoholGetenoughsleepLook atthe bigpictureDon't tryto controlwhat youcan't

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some music and dance
  2. Not eating
  3. Look for the upside
  4. Eat Well
  5. Adjust your standards
  6. Volunteer
  7. Express your feelings
  8. Overeat
  9. Take a walk
  10. Go to a concert or movie
  11. Go to the doctor
  12. Workout with a friend
  13. Take a class or join a club
  14. Learn to forgive
  15. Go for a bike ride
  16. Use the stairs instead of the elevator
  17. Manage your time
  18. reach out to someone at work
  19. Bighting your Fingernails
  20. schedule a lunch or dinner date
  21. Drinking too much alchohol
  22. Get enough sleep
  23. Look at the big picture
  24. Don't try to control what you can't