Workoutwith afriendNoteatingEatWellVolunteerDon't tryto controlwhat youcan'tPut onsomemusic anddanceGetenoughsleepTake awalkschedulea lunch ordinnerdateGo fora bikerideDrinkingtoo muchalchoholGo tothedoctorLook atthe bigpictureLearntoforgivereach outtosomeoneat workAdjustyourstandardsBightingyourFingernailsLookfor theupsideOvereatUse thestairsinstead ofthe elevatorTake aclass orjoin a clubExpressyourfeelingsManageyourtimeGo to aconcertor movieWorkoutwith afriendNoteatingEatWellVolunteerDon't tryto controlwhat youcan'tPut onsomemusic anddanceGetenoughsleepTake awalkschedulea lunch ordinnerdateGo fora bikerideDrinkingtoo muchalchoholGo tothedoctorLook atthe bigpictureLearntoforgivereach outtosomeoneat workAdjustyourstandardsBightingyourFingernailsLookfor theupsideOvereatUse thestairsinstead ofthe elevatorTake aclass orjoin a clubExpressyourfeelingsManageyourtimeGo to aconcertor movie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend
  2. Not eating
  3. Eat Well
  4. Volunteer
  5. Don't try to control what you can't
  6. Put on some music and dance
  7. Get enough sleep
  8. Take a walk
  9. schedule a lunch or dinner date
  10. Go for a bike ride
  11. Drinking too much alchohol
  12. Go to the doctor
  13. Look at the big picture
  14. Learn to forgive
  15. reach out to someone at work
  16. Adjust your standards
  17. Bighting your Fingernails
  18. Look for the upside
  19. Overeat
  20. Use the stairs instead of the elevator
  21. Take a class or join a club
  22. Express your feelings
  23. Manage your time
  24. Go to a concert or movie