schedulea lunch ordinnerdateExpressyourfeelingsLookfor theupsideGetenoughsleepAdjustyourstandardsGo tothedoctorLook atthe bigpictureGo to aconcertor movieOvereatBightingyourFingernailsTake aclass orjoin a clubDon't tryto controlwhat youcan'tLearntoforgiveTake awalkGo fora bikeridePut onsomemusic anddanceVolunteerManageyourtimeEatWellWorkoutwith afriendreach outtosomeoneat workNoteatingUse thestairsinstead ofthe elevatorDrinkingtoo muchalchoholschedulea lunch ordinnerdateExpressyourfeelingsLookfor theupsideGetenoughsleepAdjustyourstandardsGo tothedoctorLook atthe bigpictureGo to aconcertor movieOvereatBightingyourFingernailsTake aclass orjoin a clubDon't tryto controlwhat youcan'tLearntoforgiveTake awalkGo fora bikeridePut onsomemusic anddanceVolunteerManageyourtimeEatWellWorkoutwith afriendreach outtosomeoneat workNoteatingUse thestairsinstead ofthe elevatorDrinkingtoo muchalchohol

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a lunch or dinner date
  2. Express your feelings
  3. Look for the upside
  4. Get enough sleep
  5. Adjust your standards
  6. Go to the doctor
  7. Look at the big picture
  8. Go to a concert or movie
  9. Overeat
  10. Bighting your Fingernails
  11. Take a class or join a club
  12. Don't try to control what you can't
  13. Learn to forgive
  14. Take a walk
  15. Go for a bike ride
  16. Put on some music and dance
  17. Volunteer
  18. Manage your time
  19. Eat Well
  20. Workout with a friend
  21. reach out to someone at work
  22. Not eating
  23. Use the stairs instead of the elevator
  24. Drinking too much alchohol