schedulea lunch ordinnerdateTake awalkEatWellDon't tryto controlwhat youcan'tExpressyourfeelingsNoteatingUse thestairsinstead ofthe elevatorBightingyourFingernailsTake aclass orjoin a clubLook atthe bigpictureOvereatManageyourtimePut onsomemusic anddancereach outtosomeoneat workGetenoughsleepVolunteerLookfor theupsideAdjustyourstandardsWorkoutwith afriendLearntoforgiveGo tothedoctorDrinkingtoo muchalchoholGo to aconcertor movieGo fora bikerideschedulea lunch ordinnerdateTake awalkEatWellDon't tryto controlwhat youcan'tExpressyourfeelingsNoteatingUse thestairsinstead ofthe elevatorBightingyourFingernailsTake aclass orjoin a clubLook atthe bigpictureOvereatManageyourtimePut onsomemusic anddancereach outtosomeoneat workGetenoughsleepVolunteerLookfor theupsideAdjustyourstandardsWorkoutwith afriendLearntoforgiveGo tothedoctorDrinkingtoo muchalchoholGo to aconcertor movieGo fora bikeride

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a lunch or dinner date
  2. Take a walk
  3. Eat Well
  4. Don't try to control what you can't
  5. Express your feelings
  6. Not eating
  7. Use the stairs instead of the elevator
  8. Bighting your Fingernails
  9. Take a class or join a club
  10. Look at the big picture
  11. Overeat
  12. Manage your time
  13. Put on some music and dance
  14. reach out to someone at work
  15. Get enough sleep
  16. Volunteer
  17. Look for the upside
  18. Adjust your standards
  19. Workout with a friend
  20. Learn to forgive
  21. Go to the doctor
  22. Drinking too much alchohol
  23. Go to a concert or movie
  24. Go for a bike ride