OvereatLookfor theupsideBightingyourFingernailsTake awalkAdjustyourstandardsDrinkingtoo muchalchoholPut onsomemusic anddanceLook atthe bigpictureVolunteerTake aclass orjoin a clubEatWellGo to aconcertor movieschedulea lunch ordinnerdateGo tothedoctorreach outtosomeoneat workUse thestairsinstead ofthe elevatorNoteatingGo fora bikerideExpressyourfeelingsManageyourtimeLearntoforgiveWorkoutwith afriendDon't tryto controlwhat youcan'tGetenoughsleepOvereatLookfor theupsideBightingyourFingernailsTake awalkAdjustyourstandardsDrinkingtoo muchalchoholPut onsomemusic anddanceLook atthe bigpictureVolunteerTake aclass orjoin a clubEatWellGo to aconcertor movieschedulea lunch ordinnerdateGo tothedoctorreach outtosomeoneat workUse thestairsinstead ofthe elevatorNoteatingGo fora bikerideExpressyourfeelingsManageyourtimeLearntoforgiveWorkoutwith afriendDon't tryto controlwhat youcan'tGetenoughsleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeat
  2. Look for the upside
  3. Bighting your Fingernails
  4. Take a walk
  5. Adjust your standards
  6. Drinking too much alchohol
  7. Put on some music and dance
  8. Look at the big picture
  9. Volunteer
  10. Take a class or join a club
  11. Eat Well
  12. Go to a concert or movie
  13. schedule a lunch or dinner date
  14. Go to the doctor
  15. reach out to someone at work
  16. Use the stairs instead of the elevator
  17. Not eating
  18. Go for a bike ride
  19. Express your feelings
  20. Manage your time
  21. Learn to forgive
  22. Workout with a friend
  23. Don't try to control what you can't
  24. Get enough sleep