Eat aSnack orChewGumUse aDistractionStrategyUse aFidgetDeepPressureTalk withan adultListentoMusicUse aWeightedItemLook atPhotos ofPeople andThings YouLoveProgressiveMuscleRelaxationTense andRelaxMusclesAroma-therapyCountto10RemoveSelf fromSituationTry aMeditationDrinkColdWaterPutheaddownFree!Think ofSomethingPositiveGo fora WalkSit in aRockingChairBreathingExerciseExerciseVisualizea SpecialPlacePositiveSelfTalkStretchorDo YogaEat aSnack orChewGumUse aDistractionStrategyUse aFidgetDeepPressureTalk withan adultListentoMusicUse aWeightedItemLook atPhotos ofPeople andThings YouLoveProgressiveMuscleRelaxationTense andRelaxMusclesAroma-therapyCountto10RemoveSelf fromSituationTry aMeditationDrinkColdWaterPutheaddownFree!Think ofSomethingPositiveGo fora WalkSit in aRockingChairBreathingExerciseExerciseVisualizea SpecialPlacePositiveSelfTalkStretchorDo Yoga

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack or Chew Gum
  2. Use a Distraction Strategy
  3. Use a Fidget
  4. Deep Pressure
  5. Talk with an adult
  6. Listen to Music
  7. Use a Weighted Item
  8. Look at Photos of People and Things You Love
  9. Progressive Muscle Relaxation
  10. Tense and Relax Muscles
  11. Aroma- therapy
  12. Count to 10
  13. Remove Self from Situation
  14. Try a Meditation
  15. Drink Cold Water
  16. Put head down
  17. Free!
  18. Think of Something Positive
  19. Go for a Walk
  20. Sit in a Rocking Chair
  21. Breathing Exercise
  22. Exercise
  23. Visualize a Special Place
  24. Positive Self Talk
  25. Stretch or Do Yoga