ExerciseRemoveSelf fromSituationSit in aRockingChairListentoMusicUse aDistractionStrategyStretchorDo YogaEat aSnack orChewGumCountto10Aroma-therapyUse aFidgetDrinkColdWaterLook atPhotos ofPeople andThings YouLoveBreathingExerciseTense andRelaxMusclesDeepPressureTalk withan adultProgressiveMuscleRelaxationFree!Think ofSomethingPositiveUse aWeightedItemPutheaddownVisualizea SpecialPlacePositiveSelfTalkGo fora WalkTry aMeditationExerciseRemoveSelf fromSituationSit in aRockingChairListentoMusicUse aDistractionStrategyStretchorDo YogaEat aSnack orChewGumCountto10Aroma-therapyUse aFidgetDrinkColdWaterLook atPhotos ofPeople andThings YouLoveBreathingExerciseTense andRelaxMusclesDeepPressureTalk withan adultProgressiveMuscleRelaxationFree!Think ofSomethingPositiveUse aWeightedItemPutheaddownVisualizea SpecialPlacePositiveSelfTalkGo fora WalkTry aMeditation

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Exercise
  2. Remove Self from Situation
  3. Sit in a Rocking Chair
  4. Listen to Music
  5. Use a Distraction Strategy
  6. Stretch or Do Yoga
  7. Eat a Snack or Chew Gum
  8. Count to 10
  9. Aroma- therapy
  10. Use a Fidget
  11. Drink Cold Water
  12. Look at Photos of People and Things You Love
  13. Breathing Exercise
  14. Tense and Relax Muscles
  15. Deep Pressure
  16. Talk with an adult
  17. Progressive Muscle Relaxation
  18. Free!
  19. Think of Something Positive
  20. Use a Weighted Item
  21. Put head down
  22. Visualize a Special Place
  23. Positive Self Talk
  24. Go for a Walk
  25. Try a Meditation