Countto10PositiveSelfTalkVisualizea SpecialPlaceExerciseGo fora WalkTry aMeditationSit in aRockingChairPutheaddownDrinkColdWaterRemoveSelf fromSituationUse aDistractionStrategyListentoMusicThink ofSomethingPositiveEat aSnack orChewGumProgressiveMuscleRelaxationDeepPressureAroma-therapyUse aWeightedItemFree!Talk withan adultUse aFidgetStretchorDo YogaTense andRelaxMusclesBreathingExerciseLook atPhotos ofPeople andThings YouLoveCountto10PositiveSelfTalkVisualizea SpecialPlaceExerciseGo fora WalkTry aMeditationSit in aRockingChairPutheaddownDrinkColdWaterRemoveSelf fromSituationUse aDistractionStrategyListentoMusicThink ofSomethingPositiveEat aSnack orChewGumProgressiveMuscleRelaxationDeepPressureAroma-therapyUse aWeightedItemFree!Talk withan adultUse aFidgetStretchorDo YogaTense andRelaxMusclesBreathingExerciseLook atPhotos ofPeople andThings YouLove

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Positive Self Talk
  3. Visualize a Special Place
  4. Exercise
  5. Go for a Walk
  6. Try a Meditation
  7. Sit in a Rocking Chair
  8. Put head down
  9. Drink Cold Water
  10. Remove Self from Situation
  11. Use a Distraction Strategy
  12. Listen to Music
  13. Think of Something Positive
  14. Eat a Snack or Chew Gum
  15. Progressive Muscle Relaxation
  16. Deep Pressure
  17. Aroma- therapy
  18. Use a Weighted Item
  19. Free!
  20. Talk with an adult
  21. Use a Fidget
  22. Stretch or Do Yoga
  23. Tense and Relax Muscles
  24. Breathing Exercise
  25. Look at Photos of People and Things You Love