Countto10Use aDistractionStrategyFree!PutheaddownThink ofSomethingPositiveDrinkColdWaterUse aFidgetRemoveSelf fromSituationTry aMeditationTalk withan adultTense andRelaxMusclesEat aSnack orChewGumListentoMusicUse aWeightedItemDeepPressureAroma-therapyExerciseBreathingExerciseStretchorDo YogaGo fora WalkProgressiveMuscleRelaxationPositiveSelfTalkSit in aRockingChairLook atPhotos ofPeople andThings YouLoveVisualizea SpecialPlaceCountto10Use aDistractionStrategyFree!PutheaddownThink ofSomethingPositiveDrinkColdWaterUse aFidgetRemoveSelf fromSituationTry aMeditationTalk withan adultTense andRelaxMusclesEat aSnack orChewGumListentoMusicUse aWeightedItemDeepPressureAroma-therapyExerciseBreathingExerciseStretchorDo YogaGo fora WalkProgressiveMuscleRelaxationPositiveSelfTalkSit in aRockingChairLook atPhotos ofPeople andThings YouLoveVisualizea SpecialPlace

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Use a Distraction Strategy
  3. Free!
  4. Put head down
  5. Think of Something Positive
  6. Drink Cold Water
  7. Use a Fidget
  8. Remove Self from Situation
  9. Try a Meditation
  10. Talk with an adult
  11. Tense and Relax Muscles
  12. Eat a Snack or Chew Gum
  13. Listen to Music
  14. Use a Weighted Item
  15. Deep Pressure
  16. Aroma- therapy
  17. Exercise
  18. Breathing Exercise
  19. Stretch or Do Yoga
  20. Go for a Walk
  21. Progressive Muscle Relaxation
  22. Positive Self Talk
  23. Sit in a Rocking Chair
  24. Look at Photos of People and Things You Love
  25. Visualize a Special Place