ExerciseUse aFidgetDrinkColdWaterCountto10Go fora WalkPositiveSelfTalkUse aDistractionStrategyTalk withan adultVisualizea SpecialPlaceLook atPhotos ofPeople andThings YouLoveFree!Tense andRelaxMusclesBreathingExerciseDeepPressureProgressiveMuscleRelaxationSit in aRockingChairThink ofSomethingPositiveUse aWeightedItemPutheaddownEat aSnack orChewGumListentoMusicAroma-therapyTry aMeditationStretchorDo YogaRemoveSelf fromSituationExerciseUse aFidgetDrinkColdWaterCountto10Go fora WalkPositiveSelfTalkUse aDistractionStrategyTalk withan adultVisualizea SpecialPlaceLook atPhotos ofPeople andThings YouLoveFree!Tense andRelaxMusclesBreathingExerciseDeepPressureProgressiveMuscleRelaxationSit in aRockingChairThink ofSomethingPositiveUse aWeightedItemPutheaddownEat aSnack orChewGumListentoMusicAroma-therapyTry aMeditationStretchorDo YogaRemoveSelf fromSituation

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a Fidget
  3. Drink Cold Water
  4. Count to 10
  5. Go for a Walk
  6. Positive Self Talk
  7. Use a Distraction Strategy
  8. Talk with an adult
  9. Visualize a Special Place
  10. Look at Photos of People and Things You Love
  11. Free!
  12. Tense and Relax Muscles
  13. Breathing Exercise
  14. Deep Pressure
  15. Progressive Muscle Relaxation
  16. Sit in a Rocking Chair
  17. Think of Something Positive
  18. Use a Weighted Item
  19. Put head down
  20. Eat a Snack or Chew Gum
  21. Listen to Music
  22. Aroma- therapy
  23. Try a Meditation
  24. Stretch or Do Yoga
  25. Remove Self from Situation