PositiveSelfTalkVisualizea SpecialPlaceProgressiveMuscleRelaxationThink ofSomethingPositiveUse aFidgetExerciseDrinkColdWaterBreathingExerciseStretchorDo YogaPutheaddownListentoMusicUse aDistractionStrategyRemoveSelf fromSituationAroma-therapyTalk withan adultDeepPressureTense andRelaxMusclesFree!Go fora WalkCountto10Try aMeditationUse aWeightedItemSit in aRockingChairEat aSnack orChewGumLook atPhotos ofPeople andThings YouLovePositiveSelfTalkVisualizea SpecialPlaceProgressiveMuscleRelaxationThink ofSomethingPositiveUse aFidgetExerciseDrinkColdWaterBreathingExerciseStretchorDo YogaPutheaddownListentoMusicUse aDistractionStrategyRemoveSelf fromSituationAroma-therapyTalk withan adultDeepPressureTense andRelaxMusclesFree!Go fora WalkCountto10Try aMeditationUse aWeightedItemSit in aRockingChairEat aSnack orChewGumLook atPhotos ofPeople andThings YouLove

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Visualize a Special Place
  3. Progressive Muscle Relaxation
  4. Think of Something Positive
  5. Use a Fidget
  6. Exercise
  7. Drink Cold Water
  8. Breathing Exercise
  9. Stretch or Do Yoga
  10. Put head down
  11. Listen to Music
  12. Use a Distraction Strategy
  13. Remove Self from Situation
  14. Aroma- therapy
  15. Talk with an adult
  16. Deep Pressure
  17. Tense and Relax Muscles
  18. Free!
  19. Go for a Walk
  20. Count to 10
  21. Try a Meditation
  22. Use a Weighted Item
  23. Sit in a Rocking Chair
  24. Eat a Snack or Chew Gum
  25. Look at Photos of People and Things You Love