PutheaddownStretchorDo YogaSit in aRockingChairAroma-therapyListentoMusicUse aFidgetTry aMeditationCountto10Visualizea SpecialPlacePositiveSelfTalkDeepPressureGo fora WalkDrinkColdWaterLook atPhotos ofPeople andThings YouLoveBreathingExerciseFree!Use aDistractionStrategyExerciseUse aWeightedItemEat aSnack orChewGumTense andRelaxMusclesThink ofSomethingPositiveRemoveSelf fromSituationProgressiveMuscleRelaxationTalk withan adultPutheaddownStretchorDo YogaSit in aRockingChairAroma-therapyListentoMusicUse aFidgetTry aMeditationCountto10Visualizea SpecialPlacePositiveSelfTalkDeepPressureGo fora WalkDrinkColdWaterLook atPhotos ofPeople andThings YouLoveBreathingExerciseFree!Use aDistractionStrategyExerciseUse aWeightedItemEat aSnack orChewGumTense andRelaxMusclesThink ofSomethingPositiveRemoveSelf fromSituationProgressiveMuscleRelaxationTalk withan adult

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Put head down
  2. Stretch or Do Yoga
  3. Sit in a Rocking Chair
  4. Aroma- therapy
  5. Listen to Music
  6. Use a Fidget
  7. Try a Meditation
  8. Count to 10
  9. Visualize a Special Place
  10. Positive Self Talk
  11. Deep Pressure
  12. Go for a Walk
  13. Drink Cold Water
  14. Look at Photos of People and Things You Love
  15. Breathing Exercise
  16. Free!
  17. Use a Distraction Strategy
  18. Exercise
  19. Use a Weighted Item
  20. Eat a Snack or Chew Gum
  21. Tense and Relax Muscles
  22. Think of Something Positive
  23. Remove Self from Situation
  24. Progressive Muscle Relaxation
  25. Talk with an adult