PutheaddownUse aDistractionStrategyBreathingExerciseRemoveSelf fromSituationListentoMusicTalk withan adultFree!Visualizea SpecialPlaceSit in aRockingChairDeepPressureExerciseLook atPhotos ofPeople andThings YouLoveThink ofSomethingPositiveProgressiveMuscleRelaxationUse aWeightedItemUse aFidgetCountto10Go fora WalkTense andRelaxMusclesPositiveSelfTalkEat aSnack orChewGumTry aMeditationDrinkColdWaterAroma-therapyStretchorDo YogaPutheaddownUse aDistractionStrategyBreathingExerciseRemoveSelf fromSituationListentoMusicTalk withan adultFree!Visualizea SpecialPlaceSit in aRockingChairDeepPressureExerciseLook atPhotos ofPeople andThings YouLoveThink ofSomethingPositiveProgressiveMuscleRelaxationUse aWeightedItemUse aFidgetCountto10Go fora WalkTense andRelaxMusclesPositiveSelfTalkEat aSnack orChewGumTry aMeditationDrinkColdWaterAroma-therapyStretchorDo Yoga

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put head down
  2. Use a Distraction Strategy
  3. Breathing Exercise
  4. Remove Self from Situation
  5. Listen to Music
  6. Talk with an adult
  7. Free!
  8. Visualize a Special Place
  9. Sit in a Rocking Chair
  10. Deep Pressure
  11. Exercise
  12. Look at Photos of People and Things You Love
  13. Think of Something Positive
  14. Progressive Muscle Relaxation
  15. Use a Weighted Item
  16. Use a Fidget
  17. Count to 10
  18. Go for a Walk
  19. Tense and Relax Muscles
  20. Positive Self Talk
  21. Eat a Snack or Chew Gum
  22. Try a Meditation
  23. Drink Cold Water
  24. Aroma- therapy
  25. Stretch or Do Yoga