Tense andRelaxMusclesStretchorDo YogaExerciseLook atPhotos ofPeople andThings YouLoveDrinkColdWaterFree!ProgressiveMuscleRelaxationGo fora WalkTalk withan adultEat aSnack orChewGumSit in aRockingChairUse aDistractionStrategyPositiveSelfTalkBreathingExerciseDeepPressureVisualizea SpecialPlaceThink ofSomethingPositiveCountto10PutheaddownTry aMeditationListentoMusicAroma-therapyRemoveSelf fromSituationUse aFidgetUse aWeightedItemTense andRelaxMusclesStretchorDo YogaExerciseLook atPhotos ofPeople andThings YouLoveDrinkColdWaterFree!ProgressiveMuscleRelaxationGo fora WalkTalk withan adultEat aSnack orChewGumSit in aRockingChairUse aDistractionStrategyPositiveSelfTalkBreathingExerciseDeepPressureVisualizea SpecialPlaceThink ofSomethingPositiveCountto10PutheaddownTry aMeditationListentoMusicAroma-therapyRemoveSelf fromSituationUse aFidgetUse aWeightedItem

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense and Relax Muscles
  2. Stretch or Do Yoga
  3. Exercise
  4. Look at Photos of People and Things You Love
  5. Drink Cold Water
  6. Free!
  7. Progressive Muscle Relaxation
  8. Go for a Walk
  9. Talk with an adult
  10. Eat a Snack or Chew Gum
  11. Sit in a Rocking Chair
  12. Use a Distraction Strategy
  13. Positive Self Talk
  14. Breathing Exercise
  15. Deep Pressure
  16. Visualize a Special Place
  17. Think of Something Positive
  18. Count to 10
  19. Put head down
  20. Try a Meditation
  21. Listen to Music
  22. Aroma- therapy
  23. Remove Self from Situation
  24. Use a Fidget
  25. Use a Weighted Item