Countto10DrinkColdWaterFree!Look atPhotos ofPeople andThings YouLoveUse aDistractionStrategyAroma-therapyRemoveSelf fromSituationPositiveSelfTalkStretchorDo YogaTalk withan adultTry aMeditationThink ofSomethingPositiveListentoMusicTense andRelaxMusclesExerciseEat aSnack orChewGumDeepPressureUse aFidgetGo fora WalkVisualizea SpecialPlaceUse aWeightedItemBreathingExerciseProgressiveMuscleRelaxationPutheaddownSit in aRockingChairCountto10DrinkColdWaterFree!Look atPhotos ofPeople andThings YouLoveUse aDistractionStrategyAroma-therapyRemoveSelf fromSituationPositiveSelfTalkStretchorDo YogaTalk withan adultTry aMeditationThink ofSomethingPositiveListentoMusicTense andRelaxMusclesExerciseEat aSnack orChewGumDeepPressureUse aFidgetGo fora WalkVisualizea SpecialPlaceUse aWeightedItemBreathingExerciseProgressiveMuscleRelaxationPutheaddownSit in aRockingChair

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Drink Cold Water
  3. Free!
  4. Look at Photos of People and Things You Love
  5. Use a Distraction Strategy
  6. Aroma- therapy
  7. Remove Self from Situation
  8. Positive Self Talk
  9. Stretch or Do Yoga
  10. Talk with an adult
  11. Try a Meditation
  12. Think of Something Positive
  13. Listen to Music
  14. Tense and Relax Muscles
  15. Exercise
  16. Eat a Snack or Chew Gum
  17. Deep Pressure
  18. Use a Fidget
  19. Go for a Walk
  20. Visualize a Special Place
  21. Use a Weighted Item
  22. Breathing Exercise
  23. Progressive Muscle Relaxation
  24. Put head down
  25. Sit in a Rocking Chair