Go fora WalkAroma-therapyDrinkColdWaterCountto10Tense andRelaxMusclesTalk withan adultSit in aRockingChairUse aFidgetDeepPressureLook atPhotos ofPeople andThings YouLoveExerciseStretchorDo YogaPositiveSelfTalkUse aDistractionStrategyVisualizea SpecialPlaceEat aSnack orChewGumUse aWeightedItemRemoveSelf fromSituationThink ofSomethingPositiveProgressiveMuscleRelaxationTry aMeditationBreathingExerciseListentoMusicPutheaddownFree!Go fora WalkAroma-therapyDrinkColdWaterCountto10Tense andRelaxMusclesTalk withan adultSit in aRockingChairUse aFidgetDeepPressureLook atPhotos ofPeople andThings YouLoveExerciseStretchorDo YogaPositiveSelfTalkUse aDistractionStrategyVisualizea SpecialPlaceEat aSnack orChewGumUse aWeightedItemRemoveSelf fromSituationThink ofSomethingPositiveProgressiveMuscleRelaxationTry aMeditationBreathingExerciseListentoMusicPutheaddownFree!

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Aroma- therapy
  3. Drink Cold Water
  4. Count to 10
  5. Tense and Relax Muscles
  6. Talk with an adult
  7. Sit in a Rocking Chair
  8. Use a Fidget
  9. Deep Pressure
  10. Look at Photos of People and Things You Love
  11. Exercise
  12. Stretch or Do Yoga
  13. Positive Self Talk
  14. Use a Distraction Strategy
  15. Visualize a Special Place
  16. Eat a Snack or Chew Gum
  17. Use a Weighted Item
  18. Remove Self from Situation
  19. Think of Something Positive
  20. Progressive Muscle Relaxation
  21. Try a Meditation
  22. Breathing Exercise
  23. Listen to Music
  24. Put head down
  25. Free!