Talk withan adultBreathingExercisePositiveSelfTalkUse aWeightedItemDeepPressureUse aDistractionStrategySit in aRockingChairRemoveSelf fromSituationVisualizea SpecialPlaceTense andRelaxMusclesAroma-therapyPutheaddownThink ofSomethingPositiveFree!StretchorDo YogaTry aMeditationListentoMusicProgressiveMuscleRelaxationEat aSnack orChewGumUse aFidgetGo fora WalkCountto10DrinkColdWaterExerciseLook atPhotos ofPeople andThings YouLoveTalk withan adultBreathingExercisePositiveSelfTalkUse aWeightedItemDeepPressureUse aDistractionStrategySit in aRockingChairRemoveSelf fromSituationVisualizea SpecialPlaceTense andRelaxMusclesAroma-therapyPutheaddownThink ofSomethingPositiveFree!StretchorDo YogaTry aMeditationListentoMusicProgressiveMuscleRelaxationEat aSnack orChewGumUse aFidgetGo fora WalkCountto10DrinkColdWaterExerciseLook atPhotos ofPeople andThings YouLove

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with an adult
  2. Breathing Exercise
  3. Positive Self Talk
  4. Use a Weighted Item
  5. Deep Pressure
  6. Use a Distraction Strategy
  7. Sit in a Rocking Chair
  8. Remove Self from Situation
  9. Visualize a Special Place
  10. Tense and Relax Muscles
  11. Aroma- therapy
  12. Put head down
  13. Think of Something Positive
  14. Free!
  15. Stretch or Do Yoga
  16. Try a Meditation
  17. Listen to Music
  18. Progressive Muscle Relaxation
  19. Eat a Snack or Chew Gum
  20. Use a Fidget
  21. Go for a Walk
  22. Count to 10
  23. Drink Cold Water
  24. Exercise
  25. Look at Photos of People and Things You Love