DeepPressureRemoveSelf fromSituationGo fora WalkEat aSnack orChewGumFree!BreathingExerciseVisualizea SpecialPlaceUse aWeightedItemThink ofSomethingPositiveListentoMusicPositiveSelfTalkUse aDistractionStrategyUse aFidgetDrinkColdWaterSit in aRockingChairLook atPhotos ofPeople andThings YouLoveStretchorDo YogaPutheaddownExerciseProgressiveMuscleRelaxationCountto10Talk withan adultTry aMeditationAroma-therapyTense andRelaxMusclesDeepPressureRemoveSelf fromSituationGo fora WalkEat aSnack orChewGumFree!BreathingExerciseVisualizea SpecialPlaceUse aWeightedItemThink ofSomethingPositiveListentoMusicPositiveSelfTalkUse aDistractionStrategyUse aFidgetDrinkColdWaterSit in aRockingChairLook atPhotos ofPeople andThings YouLoveStretchorDo YogaPutheaddownExerciseProgressiveMuscleRelaxationCountto10Talk withan adultTry aMeditationAroma-therapyTense andRelaxMuscles

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Pressure
  2. Remove Self from Situation
  3. Go for a Walk
  4. Eat a Snack or Chew Gum
  5. Free!
  6. Breathing Exercise
  7. Visualize a Special Place
  8. Use a Weighted Item
  9. Think of Something Positive
  10. Listen to Music
  11. Positive Self Talk
  12. Use a Distraction Strategy
  13. Use a Fidget
  14. Drink Cold Water
  15. Sit in a Rocking Chair
  16. Look at Photos of People and Things You Love
  17. Stretch or Do Yoga
  18. Put head down
  19. Exercise
  20. Progressive Muscle Relaxation
  21. Count to 10
  22. Talk with an adult
  23. Try a Meditation
  24. Aroma- therapy
  25. Tense and Relax Muscles