DrinkColdWaterEat aSnack orChewGumTalk withan adultUse aDistractionStrategyPositiveSelfTalkBreathingExercisePutheaddownListentoMusicAroma-therapyUse aFidgetGo fora WalkDeepPressureThink ofSomethingPositiveStretchorDo YogaRemoveSelf fromSituationVisualizea SpecialPlaceCountto10Look atPhotos ofPeople andThings YouLoveUse aWeightedItemExerciseSit in aRockingChairProgressiveMuscleRelaxationFree!Try aMeditationTense andRelaxMusclesDrinkColdWaterEat aSnack orChewGumTalk withan adultUse aDistractionStrategyPositiveSelfTalkBreathingExercisePutheaddownListentoMusicAroma-therapyUse aFidgetGo fora WalkDeepPressureThink ofSomethingPositiveStretchorDo YogaRemoveSelf fromSituationVisualizea SpecialPlaceCountto10Look atPhotos ofPeople andThings YouLoveUse aWeightedItemExerciseSit in aRockingChairProgressiveMuscleRelaxationFree!Try aMeditationTense andRelaxMuscles

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Cold Water
  2. Eat a Snack or Chew Gum
  3. Talk with an adult
  4. Use a Distraction Strategy
  5. Positive Self Talk
  6. Breathing Exercise
  7. Put head down
  8. Listen to Music
  9. Aroma- therapy
  10. Use a Fidget
  11. Go for a Walk
  12. Deep Pressure
  13. Think of Something Positive
  14. Stretch or Do Yoga
  15. Remove Self from Situation
  16. Visualize a Special Place
  17. Count to 10
  18. Look at Photos of People and Things You Love
  19. Use a Weighted Item
  20. Exercise
  21. Sit in a Rocking Chair
  22. Progressive Muscle Relaxation
  23. Free!
  24. Try a Meditation
  25. Tense and Relax Muscles