RemoveSelf fromSituationExerciseAroma-therapyTry aMeditationBreathingExerciseDeepPressureThink ofSomethingPositiveLook atPhotos ofPeople andThings YouLoveVisualizea SpecialPlaceTalk withan adultGo fora WalkStretchorDo YogaUse aFidgetTense andRelaxMusclesPutheaddownSit in aRockingChairListentoMusicFree!Countto10Use aDistractionStrategyProgressiveMuscleRelaxationUse aWeightedItemEat aSnack orChewGumPositiveSelfTalkDrinkColdWaterRemoveSelf fromSituationExerciseAroma-therapyTry aMeditationBreathingExerciseDeepPressureThink ofSomethingPositiveLook atPhotos ofPeople andThings YouLoveVisualizea SpecialPlaceTalk withan adultGo fora WalkStretchorDo YogaUse aFidgetTense andRelaxMusclesPutheaddownSit in aRockingChairListentoMusicFree!Countto10Use aDistractionStrategyProgressiveMuscleRelaxationUse aWeightedItemEat aSnack orChewGumPositiveSelfTalkDrinkColdWater

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Remove Self from Situation
  2. Exercise
  3. Aroma- therapy
  4. Try a Meditation
  5. Breathing Exercise
  6. Deep Pressure
  7. Think of Something Positive
  8. Look at Photos of People and Things You Love
  9. Visualize a Special Place
  10. Talk with an adult
  11. Go for a Walk
  12. Stretch or Do Yoga
  13. Use a Fidget
  14. Tense and Relax Muscles
  15. Put head down
  16. Sit in a Rocking Chair
  17. Listen to Music
  18. Free!
  19. Count to 10
  20. Use a Distraction Strategy
  21. Progressive Muscle Relaxation
  22. Use a Weighted Item
  23. Eat a Snack or Chew Gum
  24. Positive Self Talk
  25. Drink Cold Water