Sit in aRockingChairPositiveSelfTalkRemoveSelf fromSituationStretchorDo YogaProgressiveMuscleRelaxationVisualizea SpecialPlaceGo fora WalkEat aSnack orChewGumAroma-therapyTry aMeditationBreathingExerciseLook atPhotos ofPeople andThings YouLoveUse aDistractionStrategyDeepPressureUse aWeightedItemTense andRelaxMusclesCountto10ListentoMusicDrinkColdWaterExerciseThink ofSomethingPositiveFree!Use aFidgetTalk withan adultPutheaddownSit in aRockingChairPositiveSelfTalkRemoveSelf fromSituationStretchorDo YogaProgressiveMuscleRelaxationVisualizea SpecialPlaceGo fora WalkEat aSnack orChewGumAroma-therapyTry aMeditationBreathingExerciseLook atPhotos ofPeople andThings YouLoveUse aDistractionStrategyDeepPressureUse aWeightedItemTense andRelaxMusclesCountto10ListentoMusicDrinkColdWaterExerciseThink ofSomethingPositiveFree!Use aFidgetTalk withan adultPutheaddown

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Rocking Chair
  2. Positive Self Talk
  3. Remove Self from Situation
  4. Stretch or Do Yoga
  5. Progressive Muscle Relaxation
  6. Visualize a Special Place
  7. Go for a Walk
  8. Eat a Snack or Chew Gum
  9. Aroma- therapy
  10. Try a Meditation
  11. Breathing Exercise
  12. Look at Photos of People and Things You Love
  13. Use a Distraction Strategy
  14. Deep Pressure
  15. Use a Weighted Item
  16. Tense and Relax Muscles
  17. Count to 10
  18. Listen to Music
  19. Drink Cold Water
  20. Exercise
  21. Think of Something Positive
  22. Free!
  23. Use a Fidget
  24. Talk with an adult
  25. Put head down