Visualizea SpecialPlaceUse aWeightedItemTense andRelaxMusclesProgressiveMuscleRelaxationTalk withan adultDeepPressureEat aSnack orChewGumExerciseStretchorDo YogaGo fora WalkFree!RemoveSelf fromSituationThink ofSomethingPositiveTry aMeditationPositiveSelfTalkDrinkColdWaterPutheaddownAroma-therapyUse aFidgetSit in aRockingChairListentoMusicLook atPhotos ofPeople andThings YouLoveUse aDistractionStrategyBreathingExerciseCountto10Visualizea SpecialPlaceUse aWeightedItemTense andRelaxMusclesProgressiveMuscleRelaxationTalk withan adultDeepPressureEat aSnack orChewGumExerciseStretchorDo YogaGo fora WalkFree!RemoveSelf fromSituationThink ofSomethingPositiveTry aMeditationPositiveSelfTalkDrinkColdWaterPutheaddownAroma-therapyUse aFidgetSit in aRockingChairListentoMusicLook atPhotos ofPeople andThings YouLoveUse aDistractionStrategyBreathingExerciseCountto10

Stay Cool, Calm and in Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a Special Place
  2. Use a Weighted Item
  3. Tense and Relax Muscles
  4. Progressive Muscle Relaxation
  5. Talk with an adult
  6. Deep Pressure
  7. Eat a Snack or Chew Gum
  8. Exercise
  9. Stretch or Do Yoga
  10. Go for a Walk
  11. Free!
  12. Remove Self from Situation
  13. Think of Something Positive
  14. Try a Meditation
  15. Positive Self Talk
  16. Drink Cold Water
  17. Put head down
  18. Aroma- therapy
  19. Use a Fidget
  20. Sit in a Rocking Chair
  21. Listen to Music
  22. Look at Photos of People and Things You Love
  23. Use a Distraction Strategy
  24. Breathing Exercise
  25. Count to 10