Cut backon addedsugars½ fruitsandvegetablesWatchportionsizesDrinkplenty ofwaterWorkon yourrangeKnowyourlimitsChilloutpainGetcookingEatbreakfastGoodcarbsEatnutsReadlabelsLean intoyourweightBalanceyourplateGo lowimpactKeephearthealthyDon’tfearcoffeeStay inmotionLimit end-rangemotionAvoidprocessedfoodEasyyourloadFlexsomemuscleDon’toverextendMaintainhealthywt.Don’tdrinksugarcaloriesPowerup yourcoreKeepbonesstrongSafetypriorityEatFattyFishMindyourpostureCut backon addedsugars½ fruitsandvegetablesWatchportionsizesDrinkplenty ofwaterWorkon yourrangeKnowyourlimitsChilloutpainGetcookingEatbreakfastGoodcarbsEatnutsReadlabelsLean intoyourweightBalanceyourplateGo lowimpactKeephearthealthyDon’tfearcoffeeStay inmotionLimit end-rangemotionAvoidprocessedfoodEasyyourloadFlexsomemuscleDon’toverextendMaintainhealthywt.Don’tdrinksugarcaloriesPowerup yourcoreKeepbonesstrongSafetypriorityEatFattyFishMindyourposture

HOUSEKEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut back on added sugars
  2. ½ fruits and vegetables
  3. Watch portion sizes
  4. Drink plenty of water
  5. Work on your range
  6. Know your limits
  7. Chill out pain
  8. Get cooking
  9. Eat breakfast
  10. Good carbs
  11. Eat nuts
  12. Read labels
  13. Lean into your weight
  14. Balance your plate
  15. Go low impact
  16. Keep heart healthy
  17. Don’t fear coffee
  18. Stay in motion
  19. Limit end-range motion
  20. Avoid processed food
  21. Easy your load
  22. Flex some muscle
  23. Don’t overextend
  24. Maintain healthy wt.
  25. Don’t drink sugar calories
  26. Power up your core
  27. Keep bones strong
  28. Safety priority
  29. Eat Fatty Fish
  30. Mind your posture