AvoidprocessedfoodDon’tdrinksugarcaloriesEatnutsDrinkplenty ofwaterEasyyourloadEatbreakfastLean intoyourweightMindyourpostureMaintainhealthywt.GoodcarbsGetcookingKeepbonesstrongGo lowimpactCut backon addedsugarsDon’tfearcoffeeKnowyourlimitsReadlabelsBalanceyourplateKeephearthealthySafetypriorityEatFattyFishPowerup yourcoreLimit end-rangemotionFlexsomemuscle½ fruitsandvegetablesStay inmotionChilloutpainDon’toverextendWatchportionsizesWorkon yourrangeAvoidprocessedfoodDon’tdrinksugarcaloriesEatnutsDrinkplenty ofwaterEasyyourloadEatbreakfastLean intoyourweightMindyourpostureMaintainhealthywt.GoodcarbsGetcookingKeepbonesstrongGo lowimpactCut backon addedsugarsDon’tfearcoffeeKnowyourlimitsReadlabelsBalanceyourplateKeephearthealthySafetypriorityEatFattyFishPowerup yourcoreLimit end-rangemotionFlexsomemuscle½ fruitsandvegetablesStay inmotionChilloutpainDon’toverextendWatchportionsizesWorkon yourrange

HOUSEKEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed food
  2. Don’t drink sugar calories
  3. Eat nuts
  4. Drink plenty of water
  5. Easy your load
  6. Eat breakfast
  7. Lean into your weight
  8. Mind your posture
  9. Maintain healthy wt.
  10. Good carbs
  11. Get cooking
  12. Keep bones strong
  13. Go low impact
  14. Cut back on added sugars
  15. Don’t fear coffee
  16. Know your limits
  17. Read labels
  18. Balance your plate
  19. Keep heart healthy
  20. Safety priority
  21. Eat Fatty Fish
  22. Power up your core
  23. Limit end-range motion
  24. Flex some muscle
  25. ½ fruits and vegetables
  26. Stay in motion
  27. Chill out pain
  28. Don’t overextend
  29. Watch portion sizes
  30. Work on your range