EatnutsReadlabelsEatbreakfastFlexsomemuscleSafetypriorityKeepbonesstrongPowerup yourcoreStay inmotionEasyyourloadKeephearthealthyGo lowimpactLean intoyourweightBalanceyourplateGetcookingDon’toverextendEatFattyFish½ fruitsandvegetablesKnowyourlimitsDrinkplenty ofwaterMindyourpostureGoodcarbsWatchportionsizesDon’tfearcoffeeChilloutpainDon’tdrinksugarcaloriesCut backon addedsugarsAvoidprocessedfoodMaintainhealthywt.Limit end-rangemotionWorkon yourrangeEatnutsReadlabelsEatbreakfastFlexsomemuscleSafetypriorityKeepbonesstrongPowerup yourcoreStay inmotionEasyyourloadKeephearthealthyGo lowimpactLean intoyourweightBalanceyourplateGetcookingDon’toverextendEatFattyFish½ fruitsandvegetablesKnowyourlimitsDrinkplenty ofwaterMindyourpostureGoodcarbsWatchportionsizesDon’tfearcoffeeChilloutpainDon’tdrinksugarcaloriesCut backon addedsugarsAvoidprocessedfoodMaintainhealthywt.Limit end-rangemotionWorkon yourrange

HOUSEKEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nuts
  2. Read labels
  3. Eat breakfast
  4. Flex some muscle
  5. Safety priority
  6. Keep bones strong
  7. Power up your core
  8. Stay in motion
  9. Easy your load
  10. Keep heart healthy
  11. Go low impact
  12. Lean into your weight
  13. Balance your plate
  14. Get cooking
  15. Don’t overextend
  16. Eat Fatty Fish
  17. ½ fruits and vegetables
  18. Know your limits
  19. Drink plenty of water
  20. Mind your posture
  21. Good carbs
  22. Watch portion sizes
  23. Don’t fear coffee
  24. Chill out pain
  25. Don’t drink sugar calories
  26. Cut back on added sugars
  27. Avoid processed food
  28. Maintain healthy wt.
  29. Limit end-range motion
  30. Work on your range