Don’tfearcoffeeEasyyourloadLean intoyourweightWatchportionsizesKnowyourlimitsMindyourpostureGo lowimpactDrinkplenty ofwaterDon’tdrinksugarcaloriesKeepbonesstrongMaintainhealthywt.Powerup yourcoreSafetypriorityAvoidprocessedfoodCut backon addedsugarsDon’toverextendStay inmotionBalanceyourplateEatbreakfastGetcookingGoodcarbsWorkon yourrangeFlexsomemuscleReadlabelsChilloutpainKeephearthealthyEatFattyFish½ fruitsandvegetablesEatnutsLimit end-rangemotionDon’tfearcoffeeEasyyourloadLean intoyourweightWatchportionsizesKnowyourlimitsMindyourpostureGo lowimpactDrinkplenty ofwaterDon’tdrinksugarcaloriesKeepbonesstrongMaintainhealthywt.Powerup yourcoreSafetypriorityAvoidprocessedfoodCut backon addedsugarsDon’toverextendStay inmotionBalanceyourplateEatbreakfastGetcookingGoodcarbsWorkon yourrangeFlexsomemuscleReadlabelsChilloutpainKeephearthealthyEatFattyFish½ fruitsandvegetablesEatnutsLimit end-rangemotion

HOUSEKEEPING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t fear coffee
  2. Easy your load
  3. Lean into your weight
  4. Watch portion sizes
  5. Know your limits
  6. Mind your posture
  7. Go low impact
  8. Drink plenty of water
  9. Don’t drink sugar calories
  10. Keep bones strong
  11. Maintain healthy wt.
  12. Power up your core
  13. Safety priority
  14. Avoid processed food
  15. Cut back on added sugars
  16. Don’t overextend
  17. Stay in motion
  18. Balance your plate
  19. Eat breakfast
  20. Get cooking
  21. Good carbs
  22. Work on your range
  23. Flex some muscle
  24. Read labels
  25. Chill out pain
  26. Keep heart healthy
  27. Eat Fatty Fish
  28. ½ fruits and vegetables
  29. Eat nuts
  30. Limit end-range motion