Vow todayyou willhave nosodaShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentStand for30 minuteswhile atdeskEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabDo afunkydance for1 minuteStand for20 minuteswhile atdeskComplete25jumpingjacksEat 2servings ofvegetablestodayShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsWearSPFtodayDo 20lunges (10each leg)complete30crunchesor sit upsComplete15 chairdipsPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch todayVow todayyou willhave nosodaShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentStand for30 minuteswhile atdeskEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabDo afunkydance for1 minuteStand for20 minuteswhile atdeskComplete25jumpingjacksEat 2servings ofvegetablestodayShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsWearSPFtodayDo 20lunges (10each leg)complete30crunchesor sit upsComplete15 chairdipsPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda
  2. Share an exercise tip with a cubemate
  3. complete 5 minutes of stretching with a friend
  4. Walk four laps inside the department
  5. Stand for 30 minutes while at desk
  6. Eat 2 servings of fruit today
  7. Submit a healthy recipe for wellness tab
  8. Do a funky dance for 1 minute
  9. Stand for 20 minutes while at desk
  10. Complete 25 jumping jacks
  11. Eat 2 servings of vegetables today
  12. Share a healthy snack with a friend
  13. Don't look at computer screen for 5 minutes
  14. Skip around the the call center 2x
  15. Complete two 30 second wall sits
  16. Wear SPF today
  17. Do 20 lunges (10 each leg)
  18. complete 30 crunches or sit ups
  19. Complete 15 chair dips
  20. Plank (as many as it takes) One min total
  21. 10 toe touches or as far as you can reach
  22. Walk backwards to the restroom 2x
  23. Drink three 8 ounce glasses of water today
  24. Eat one fruit serving with your lunch today