10 toetouches oras far as youcan reachWearSPFtodayWalkbackwardsto therestroom 2xComplete15 chairdipsVow todayyou willhave nosodaDo 20lunges (10each leg)Share ahealthysnack witha friendEat 2servingsof fruittodayDo afunkydance for1 minuteDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsWalk fourlaps insidethedepartmentEat 2servings ofvegetablestodaySubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskStand for30 minuteswhile atdeskPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xcomplete30crunchesor sit upsDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateComplete25jumpingjacksEat onefruit servingwith yourlunch today10 toetouches oras far as youcan reachWearSPFtodayWalkbackwardsto therestroom 2xComplete15 chairdipsVow todayyou willhave nosodaDo 20lunges (10each leg)Share ahealthysnack witha friendEat 2servingsof fruittodayDo afunkydance for1 minuteDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsWalk fourlaps insidethedepartmentEat 2servings ofvegetablestodaySubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskStand for30 minuteswhile atdeskPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xcomplete30crunchesor sit upsDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateComplete25jumpingjacksEat onefruit servingwith yourlunch today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches or as far as you can reach
  2. Wear SPF today
  3. Walk backwards to the restroom 2x
  4. Complete 15 chair dips
  5. Vow today you will have no soda
  6. Do 20 lunges (10 each leg)
  7. Share a healthy snack with a friend
  8. Eat 2 servings of fruit today
  9. Do a funky dance for 1 minute
  10. Don't look at computer screen for 5 minutes
  11. Complete two 30 second wall sits
  12. Walk four laps inside the department
  13. Eat 2 servings of vegetables today
  14. Submit a healthy recipe for wellness tab
  15. Stand for 20 minutes while at desk
  16. Stand for 30 minutes while at desk
  17. Plank (as many as it takes) One min total
  18. Skip around the the call center 2x
  19. complete 30 crunches or sit ups
  20. Drink three 8 ounce glasses of water today
  21. complete 5 minutes of stretching with a friend
  22. Share an exercise tip with a cubemate
  23. Complete 25 jumping jacks
  24. Eat one fruit serving with your lunch today