10 toetouches oras far as youcan reachDo 20lunges (10each leg)Complete25jumpingjacksVow todayyou willhave nosodaWalk fourlaps insidethedepartmentSubmit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateShare ahealthysnack witha friendEat onefruit servingwith yourlunch todayPlank (asmany as ittakes) Onemin totalEat 2servings ofvegetablestodaycomplete30crunchesor sit upsEat 2servingsof fruittodayWalkbackwardsto therestroom 2xCompletetwo 30secondwall sitsDo afunkydance for1 minuteComplete15 chairdipsSkiparound thethe callcenter 2xWearSPFtodayDon't look atcomputerscreen for 5minutesStand for30 minuteswhile atdeskStand for20 minuteswhile atdeskDrink three8 ounceglasses ofwater today10 toetouches oras far as youcan reachDo 20lunges (10each leg)Complete25jumpingjacksVow todayyou willhave nosodaWalk fourlaps insidethedepartmentSubmit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateShare ahealthysnack witha friendEat onefruit servingwith yourlunch todayPlank (asmany as ittakes) Onemin totalEat 2servings ofvegetablestodaycomplete30crunchesor sit upsEat 2servingsof fruittodayWalkbackwardsto therestroom 2xCompletetwo 30secondwall sitsDo afunkydance for1 minuteComplete15 chairdipsSkiparound thethe callcenter 2xWearSPFtodayDon't look atcomputerscreen for 5minutesStand for30 minuteswhile atdeskStand for20 minuteswhile atdeskDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches or as far as you can reach
  2. Do 20 lunges (10 each leg)
  3. Complete 25 jumping jacks
  4. Vow today you will have no soda
  5. Walk four laps inside the department
  6. Submit a healthy recipe for wellness tab
  7. complete 5 minutes of stretching with a friend
  8. Share an exercise tip with a cubemate
  9. Share a healthy snack with a friend
  10. Eat one fruit serving with your lunch today
  11. Plank (as many as it takes) One min total
  12. Eat 2 servings of vegetables today
  13. complete 30 crunches or sit ups
  14. Eat 2 servings of fruit today
  15. Walk backwards to the restroom 2x
  16. Complete two 30 second wall sits
  17. Do a funky dance for 1 minute
  18. Complete 15 chair dips
  19. Skip around the the call center 2x
  20. Wear SPF today
  21. Don't look at computer screen for 5 minutes
  22. Stand for 30 minutes while at desk
  23. Stand for 20 minutes while at desk
  24. Drink three 8 ounce glasses of water today