Eat 2 servings of fruit today Vow today you will have no soda Do 20 lunges (10 each leg) Share a healthy snack with a friend Submit a healthy recipe for wellness tab Eat one fruit serving with your lunch today Walk backwards to the restroom 2x Walk four laps inside the department Plank (as many as it takes) One min total Stand for 20 minutes while at desk Do a funky dance for 1 minute Don't look at computer screen for 5 minutes Wear SPF today Complete two 30 second wall sits Eat 2 servings of vegetables today Complete 25 jumping jacks complete 5 minutes of stretching with a friend Complete 15 chair dips Stand for 30 minutes while at desk complete 30 crunches or sit ups Share an exercise tip with a cubemate 10 toe touches or as far as you can reach Skip around the the call center 2x Drink three 8 ounce glasses of water today Eat 2 servings of fruit today Vow today you will have no soda Do 20 lunges (10 each leg) Share a healthy snack with a friend Submit a healthy recipe for wellness tab Eat one fruit serving with your lunch today Walk backwards to the restroom 2x Walk four laps inside the department Plank (as many as it takes) One min total Stand for 20 minutes while at desk Do a funky dance for 1 minute Don't look at computer screen for 5 minutes Wear SPF today Complete two 30 second wall sits Eat 2 servings of vegetables today Complete 25 jumping jacks complete 5 minutes of stretching with a friend Complete 15 chair dips Stand for 30 minutes while at desk complete 30 crunches or sit ups Share an exercise tip with a cubemate 10 toe touches or as far as you can reach Skip around the the call center 2x Drink three 8 ounce glasses of water today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat 2 servings of fruit today
Vow today you will have no soda
Do 20 lunges (10 each leg)
Share a healthy snack with a friend
Submit a healthy recipe for wellness tab
Eat one fruit serving with your lunch today
Walk backwards to the restroom 2x
Walk four laps inside the department
Plank (as many as it takes) One min total
Stand for 20 minutes while at desk
Do a funky dance for 1 minute
Don't look at computer screen for 5 minutes
Wear SPF today
Complete two 30 second wall sits
Eat 2 servings of vegetables today
Complete 25 jumping jacks
complete 5 minutes of stretching with a friend
Complete 15 chair dips
Stand for 30 minutes while at desk
complete 30 crunches or sit ups
Share an exercise tip with a cubemate
10 toe touches or as far as you can reach
Skip around the the call center 2x
Drink three 8 ounce glasses of water today