Submit ahealthyrecipe forwellness tabcomplete30crunchesor sit upsSkiparound thethe callcenter 2xComplete15 chairdipsEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendStand for30 minuteswhile atdeskVow todayyou willhave nosodaEat onefruit servingwith yourlunch todayComplete25jumpingjacksEat 2servingsof fruittodayShare ahealthysnack witha friendWearSPFtodayPlank (asmany as ittakes) Onemin totalWalkbackwardsto therestroom 2xStand for20 minuteswhile atdeskCompletetwo 30secondwall sitsDo 20lunges (10each leg)Walk fourlaps insidethedepartmentDo afunkydance for1 minuteShare anexercisetip with acubemateDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater todaySubmit ahealthyrecipe forwellness tabcomplete30crunchesor sit upsSkiparound thethe callcenter 2xComplete15 chairdipsEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendStand for30 minuteswhile atdeskVow todayyou willhave nosodaEat onefruit servingwith yourlunch todayComplete25jumpingjacksEat 2servingsof fruittodayShare ahealthysnack witha friendWearSPFtodayPlank (asmany as ittakes) Onemin totalWalkbackwardsto therestroom 2xStand for20 minuteswhile atdeskCompletetwo 30secondwall sitsDo 20lunges (10each leg)Walk fourlaps insidethedepartmentDo afunkydance for1 minuteShare anexercisetip with acubemateDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a healthy recipe for wellness tab
  2. complete 30 crunches or sit ups
  3. Skip around the the call center 2x
  4. Complete 15 chair dips
  5. Eat 2 servings of vegetables today
  6. 10 toe touches or as far as you can reach
  7. complete 5 minutes of stretching with a friend
  8. Stand for 30 minutes while at desk
  9. Vow today you will have no soda
  10. Eat one fruit serving with your lunch today
  11. Complete 25 jumping jacks
  12. Eat 2 servings of fruit today
  13. Share a healthy snack with a friend
  14. Wear SPF today
  15. Plank (as many as it takes) One min total
  16. Walk backwards to the restroom 2x
  17. Stand for 20 minutes while at desk
  18. Complete two 30 second wall sits
  19. Do 20 lunges (10 each leg)
  20. Walk four laps inside the department
  21. Do a funky dance for 1 minute
  22. Share an exercise tip with a cubemate
  23. Don't look at computer screen for 5 minutes
  24. Drink three 8 ounce glasses of water today