Skiparound thethe callcenter 2xWearSPFtodayShare anexercisetip with acubemateCompletetwo 30secondwall sitsWalkbackwardsto therestroom 2xEat 2servingsof fruittodaycomplete30crunchesor sit upsVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentStand for20 minuteswhile atdeskShare ahealthysnack witha friendcomplete 5minutes ofstretchingwith a friendSubmit ahealthyrecipe forwellness tab10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutesComplete25jumpingjacksDo afunkydance for1 minuteStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayComplete15 chairdipsDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch todaySkiparound thethe callcenter 2xWearSPFtodayShare anexercisetip with acubemateCompletetwo 30secondwall sitsWalkbackwardsto therestroom 2xEat 2servingsof fruittodaycomplete30crunchesor sit upsVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentStand for20 minuteswhile atdeskShare ahealthysnack witha friendcomplete 5minutes ofstretchingwith a friendSubmit ahealthyrecipe forwellness tab10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutesComplete25jumpingjacksDo afunkydance for1 minuteStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayComplete15 chairdipsDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the the call center 2x
  2. Wear SPF today
  3. Share an exercise tip with a cubemate
  4. Complete two 30 second wall sits
  5. Walk backwards to the restroom 2x
  6. Eat 2 servings of fruit today
  7. complete 30 crunches or sit ups
  8. Vow today you will have no soda
  9. Plank (as many as it takes) One min total
  10. Walk four laps inside the department
  11. Stand for 20 minutes while at desk
  12. Share a healthy snack with a friend
  13. complete 5 minutes of stretching with a friend
  14. Submit a healthy recipe for wellness tab
  15. 10 toe touches or as far as you can reach
  16. Don't look at computer screen for 5 minutes
  17. Complete 25 jumping jacks
  18. Do a funky dance for 1 minute
  19. Stand for 30 minutes while at desk
  20. Eat 2 servings of vegetables today
  21. Complete 15 chair dips
  22. Do 20 lunges (10 each leg)
  23. Drink three 8 ounce glasses of water today
  24. Eat one fruit serving with your lunch today