Eat 2servingsof fruittodayVow todayyou willhave nosodaDo 20lunges (10each leg)Share ahealthysnack witha friendSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunch todayWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentPlank (asmany as ittakes) Onemin totalStand for20 minuteswhile atdeskDo afunkydance for1 minuteDon't look atcomputerscreen for 5minutesWearSPFtodayCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendComplete15 chairdipsStand for30 minuteswhile atdeskcomplete30crunchesor sit upsShare anexercisetip with acubemate10 toetouches oras far as youcan reachSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todayEat 2servingsof fruittodayVow todayyou willhave nosodaDo 20lunges (10each leg)Share ahealthysnack witha friendSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunch todayWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentPlank (asmany as ittakes) Onemin totalStand for20 minuteswhile atdeskDo afunkydance for1 minuteDon't look atcomputerscreen for 5minutesWearSPFtodayCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendComplete15 chairdipsStand for30 minuteswhile atdeskcomplete30crunchesor sit upsShare anexercisetip with acubemate10 toetouches oras far as youcan reachSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit today
  2. Vow today you will have no soda
  3. Do 20 lunges (10 each leg)
  4. Share a healthy snack with a friend
  5. Submit a healthy recipe for wellness tab
  6. Eat one fruit serving with your lunch today
  7. Walk backwards to the restroom 2x
  8. Walk four laps inside the department
  9. Plank (as many as it takes) One min total
  10. Stand for 20 minutes while at desk
  11. Do a funky dance for 1 minute
  12. Don't look at computer screen for 5 minutes
  13. Wear SPF today
  14. Complete two 30 second wall sits
  15. Eat 2 servings of vegetables today
  16. Complete 25 jumping jacks
  17. complete 5 minutes of stretching with a friend
  18. Complete 15 chair dips
  19. Stand for 30 minutes while at desk
  20. complete 30 crunches or sit ups
  21. Share an exercise tip with a cubemate
  22. 10 toe touches or as far as you can reach
  23. Skip around the the call center 2x
  24. Drink three 8 ounce glasses of water today