Drink three8 ounceglasses ofwater todayDo afunkydance for1 minuteEat 2servings ofvegetablestodaySubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskComplete25jumpingjacksWalk fourlaps insidethedepartmentSkiparound thethe callcenter 2xWalkbackwardsto therestroom 2xcomplete30crunchesor sit upscomplete 5minutes ofstretchingwith a friendWearSPFtodayEat onefruit servingwith yourlunch todayCompletetwo 30secondwall sitsVow todayyou willhave nosodaStand for30 minuteswhile atdeskDon't look atcomputerscreen for 5minutesShare anexercisetip with acubemateComplete15 chairdipsPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendDo 20lunges (10each leg)10 toetouches oras far as youcan reachEat 2servingsof fruittodayDrink three8 ounceglasses ofwater todayDo afunkydance for1 minuteEat 2servings ofvegetablestodaySubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskComplete25jumpingjacksWalk fourlaps insidethedepartmentSkiparound thethe callcenter 2xWalkbackwardsto therestroom 2xcomplete30crunchesor sit upscomplete 5minutes ofstretchingwith a friendWearSPFtodayEat onefruit servingwith yourlunch todayCompletetwo 30secondwall sitsVow todayyou willhave nosodaStand for30 minuteswhile atdeskDon't look atcomputerscreen for 5minutesShare anexercisetip with acubemateComplete15 chairdipsPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendDo 20lunges (10each leg)10 toetouches oras far as youcan reachEat 2servingsof fruittoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink three 8 ounce glasses of water today
  2. Do a funky dance for 1 minute
  3. Eat 2 servings of vegetables today
  4. Submit a healthy recipe for wellness tab
  5. Stand for 20 minutes while at desk
  6. Complete 25 jumping jacks
  7. Walk four laps inside the department
  8. Skip around the the call center 2x
  9. Walk backwards to the restroom 2x
  10. complete 30 crunches or sit ups
  11. complete 5 minutes of stretching with a friend
  12. Wear SPF today
  13. Eat one fruit serving with your lunch today
  14. Complete two 30 second wall sits
  15. Vow today you will have no soda
  16. Stand for 30 minutes while at desk
  17. Don't look at computer screen for 5 minutes
  18. Share an exercise tip with a cubemate
  19. Complete 15 chair dips
  20. Plank (as many as it takes) One min total
  21. Share a healthy snack with a friend
  22. Do 20 lunges (10 each leg)
  23. 10 toe touches or as far as you can reach
  24. Eat 2 servings of fruit today