Completetwo 30secondwall sitsSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunch todayShare ahealthysnack witha friendWearSPFtodayStand for20 minuteswhile atdeskDrink three8 ounceglasses ofwater todayEat 2servingsof fruittodayDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2x10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin totalStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayWalkbackwardsto therestroom 2xcomplete 5minutes ofstretchingwith a friendComplete15 chairdipscomplete30crunchesor sit upsShare anexercisetip with acubemateWalk fourlaps insidethedepartmentDo afunkydance for1 minuteDo 20lunges (10each leg)Vow todayyou willhave nosodaComplete25jumpingjacksCompletetwo 30secondwall sitsSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunch todayShare ahealthysnack witha friendWearSPFtodayStand for20 minuteswhile atdeskDrink three8 ounceglasses ofwater todayEat 2servingsof fruittodayDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2x10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin totalStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayWalkbackwardsto therestroom 2xcomplete 5minutes ofstretchingwith a friendComplete15 chairdipscomplete30crunchesor sit upsShare anexercisetip with acubemateWalk fourlaps insidethedepartmentDo afunkydance for1 minuteDo 20lunges (10each leg)Vow todayyou willhave nosodaComplete25jumpingjacks

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete two 30 second wall sits
  2. Submit a healthy recipe for wellness tab
  3. Eat one fruit serving with your lunch today
  4. Share a healthy snack with a friend
  5. Wear SPF today
  6. Stand for 20 minutes while at desk
  7. Drink three 8 ounce glasses of water today
  8. Eat 2 servings of fruit today
  9. Don't look at computer screen for 5 minutes
  10. Skip around the the call center 2x
  11. 10 toe touches or as far as you can reach
  12. Plank (as many as it takes) One min total
  13. Stand for 30 minutes while at desk
  14. Eat 2 servings of vegetables today
  15. Walk backwards to the restroom 2x
  16. complete 5 minutes of stretching with a friend
  17. Complete 15 chair dips
  18. complete 30 crunches or sit ups
  19. Share an exercise tip with a cubemate
  20. Walk four laps inside the department
  21. Do a funky dance for 1 minute
  22. Do 20 lunges (10 each leg)
  23. Vow today you will have no soda
  24. Complete 25 jumping jacks