Complete15 chairdipsSubmit ahealthyrecipe forwellness tabEat 2servingsof fruittodayWalkbackwardsto therestroom 2xSkiparound thethe callcenter 2xStand for30 minuteswhile atdeskWearSPFtodayDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendEat onefruit servingwith yourlunch todayShare anexercisetip with acubemateDo 20lunges (10each leg)Stand for20 minuteswhile atdeskPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesShare ahealthysnack witha friendComplete25jumpingjacksDrink three8 ounceglasses ofwater todaycomplete30crunchesor sit upsEat 2servings ofvegetablestodayVow todayyou willhave nosoda10 toetouches oras far as youcan reachComplete15 chairdipsSubmit ahealthyrecipe forwellness tabEat 2servingsof fruittodayWalkbackwardsto therestroom 2xSkiparound thethe callcenter 2xStand for30 minuteswhile atdeskWearSPFtodayDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendEat onefruit servingwith yourlunch todayShare anexercisetip with acubemateDo 20lunges (10each leg)Stand for20 minuteswhile atdeskPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesShare ahealthysnack witha friendComplete25jumpingjacksDrink three8 ounceglasses ofwater todaycomplete30crunchesor sit upsEat 2servings ofvegetablestodayVow todayyou willhave nosoda10 toetouches oras far as youcan reach

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 15 chair dips
  2. Submit a healthy recipe for wellness tab
  3. Eat 2 servings of fruit today
  4. Walk backwards to the restroom 2x
  5. Skip around the the call center 2x
  6. Stand for 30 minutes while at desk
  7. Wear SPF today
  8. Do a funky dance for 1 minute
  9. complete 5 minutes of stretching with a friend
  10. Eat one fruit serving with your lunch today
  11. Share an exercise tip with a cubemate
  12. Do 20 lunges (10 each leg)
  13. Stand for 20 minutes while at desk
  14. Plank (as many as it takes) One min total
  15. Walk four laps inside the department
  16. Complete two 30 second wall sits
  17. Don't look at computer screen for 5 minutes
  18. Share a healthy snack with a friend
  19. Complete 25 jumping jacks
  20. Drink three 8 ounce glasses of water today
  21. complete 30 crunches or sit ups
  22. Eat 2 servings of vegetables today
  23. Vow today you will have no soda
  24. 10 toe touches or as far as you can reach