Don't look atcomputerscreen for 5minutesVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartment10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendWearSPFtodayShare ahealthysnack witha friendDo afunkydance for1 minuteEat 2servingsof fruittodaySkiparound thethe callcenter 2xCompletetwo 30secondwall sitsShare anexercisetip with acubemateEat onefruit servingwith yourlunch todayEat 2servings ofvegetablestodayComplete15 chairdipsWalkbackwardsto therestroom 2xDo 20lunges (10each leg)Stand for30 minuteswhile atdeskSubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskcomplete30crunchesor sit upsComplete25jumpingjacksDrink three8 ounceglasses ofwater todayDon't look atcomputerscreen for 5minutesVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartment10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendWearSPFtodayShare ahealthysnack witha friendDo afunkydance for1 minuteEat 2servingsof fruittodaySkiparound thethe callcenter 2xCompletetwo 30secondwall sitsShare anexercisetip with acubemateEat onefruit servingwith yourlunch todayEat 2servings ofvegetablestodayComplete15 chairdipsWalkbackwardsto therestroom 2xDo 20lunges (10each leg)Stand for30 minuteswhile atdeskSubmit ahealthyrecipe forwellness tabStand for20 minuteswhile atdeskcomplete30crunchesor sit upsComplete25jumpingjacksDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at computer screen for 5 minutes
  2. Vow today you will have no soda
  3. Plank (as many as it takes) One min total
  4. Walk four laps inside the department
  5. 10 toe touches or as far as you can reach
  6. complete 5 minutes of stretching with a friend
  7. Wear SPF today
  8. Share a healthy snack with a friend
  9. Do a funky dance for 1 minute
  10. Eat 2 servings of fruit today
  11. Skip around the the call center 2x
  12. Complete two 30 second wall sits
  13. Share an exercise tip with a cubemate
  14. Eat one fruit serving with your lunch today
  15. Eat 2 servings of vegetables today
  16. Complete 15 chair dips
  17. Walk backwards to the restroom 2x
  18. Do 20 lunges (10 each leg)
  19. Stand for 30 minutes while at desk
  20. Submit a healthy recipe for wellness tab
  21. Stand for 20 minutes while at desk
  22. complete 30 crunches or sit ups
  23. Complete 25 jumping jacks
  24. Drink three 8 ounce glasses of water today