Stand for20 minuteswhile atdesk10 toetouches oras far as youcan reachSubmit ahealthyrecipe forwellness tabStand for30 minuteswhile atdeskEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalDon't look atcomputerscreen for 5minutesWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentEat onefruit servingwith yourlunch todaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateSkiparound thethe callcenter 2xComplete25jumpingjacksCompletetwo 30secondwall sitsWearSPFtodayShare ahealthysnack witha friendDo afunkydance for1 minutecomplete30crunchesor sit upsVow todayyou willhave nosodaDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat 2servings ofvegetablestodayComplete15 chairdipsStand for20 minuteswhile atdesk10 toetouches oras far as youcan reachSubmit ahealthyrecipe forwellness tabStand for30 minuteswhile atdeskEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalDon't look atcomputerscreen for 5minutesWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentEat onefruit servingwith yourlunch todaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateSkiparound thethe callcenter 2xComplete25jumpingjacksCompletetwo 30secondwall sitsWearSPFtodayShare ahealthysnack witha friendDo afunkydance for1 minutecomplete30crunchesor sit upsVow todayyou willhave nosodaDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat 2servings ofvegetablestodayComplete15 chairdips

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 20 minutes while at desk
  2. 10 toe touches or as far as you can reach
  3. Submit a healthy recipe for wellness tab
  4. Stand for 30 minutes while at desk
  5. Eat 2 servings of fruit today
  6. Plank (as many as it takes) One min total
  7. Don't look at computer screen for 5 minutes
  8. Walk backwards to the restroom 2x
  9. Walk four laps inside the department
  10. Eat one fruit serving with your lunch today
  11. complete 5 minutes of stretching with a friend
  12. Share an exercise tip with a cubemate
  13. Skip around the the call center 2x
  14. Complete 25 jumping jacks
  15. Complete two 30 second wall sits
  16. Wear SPF today
  17. Share a healthy snack with a friend
  18. Do a funky dance for 1 minute
  19. complete 30 crunches or sit ups
  20. Vow today you will have no soda
  21. Do 20 lunges (10 each leg)
  22. Drink three 8 ounce glasses of water today
  23. Eat 2 servings of vegetables today
  24. Complete 15 chair dips