Don't look atcomputerscreen for 5minutes10 toetouches oras far as youcan reachShare anexercisetip with acubemateWalk fourlaps insidethedepartmentWearSPFtodayDo afunkydance for1 minuteStand for20 minuteswhile atdeskShare ahealthysnack witha friendStand for30 minuteswhile atdeskComplete15 chairdipsSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)Eat onefruit servingwith yourlunch todaycomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit upsSubmit ahealthyrecipe forwellness tabCompletetwo 30secondwall sitsVow todayyou willhave nosodaEat 2servings ofvegetablestodayWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayComplete25jumpingjacksEat 2servingsof fruittodayDon't look atcomputerscreen for 5minutes10 toetouches oras far as youcan reachShare anexercisetip with acubemateWalk fourlaps insidethedepartmentWearSPFtodayDo afunkydance for1 minuteStand for20 minuteswhile atdeskShare ahealthysnack witha friendStand for30 minuteswhile atdeskComplete15 chairdipsSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)Eat onefruit servingwith yourlunch todaycomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit upsSubmit ahealthyrecipe forwellness tabCompletetwo 30secondwall sitsVow todayyou willhave nosodaEat 2servings ofvegetablestodayWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayComplete25jumpingjacksEat 2servingsof fruittoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at computer screen for 5 minutes
  2. 10 toe touches or as far as you can reach
  3. Share an exercise tip with a cubemate
  4. Walk four laps inside the department
  5. Wear SPF today
  6. Do a funky dance for 1 minute
  7. Stand for 20 minutes while at desk
  8. Share a healthy snack with a friend
  9. Stand for 30 minutes while at desk
  10. Complete 15 chair dips
  11. Skip around the the call center 2x
  12. Plank (as many as it takes) One min total
  13. Do 20 lunges (10 each leg)
  14. Eat one fruit serving with your lunch today
  15. complete 5 minutes of stretching with a friend
  16. complete 30 crunches or sit ups
  17. Submit a healthy recipe for wellness tab
  18. Complete two 30 second wall sits
  19. Vow today you will have no soda
  20. Eat 2 servings of vegetables today
  21. Walk backwards to the restroom 2x
  22. Drink three 8 ounce glasses of water today
  23. Complete 25 jumping jacks
  24. Eat 2 servings of fruit today