complete30crunchesor sit upsComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabSkiparound thethe callcenter 2xWearSPFtodayEat onefruit servingwith yourlunch todayStand for30 minuteswhile atdeskWalkbackwardsto therestroom 2xEat 2servingsof fruittodayVow todayyou willhave nosodaShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayComplete15 chairdipsStand for20 minuteswhile atdeskDon't look atcomputerscreen for 5minutesDo 20lunges (10each leg)Walk fourlaps insidethedepartmentcomplete30crunchesor sit upsComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabSkiparound thethe callcenter 2xWearSPFtodayEat onefruit servingwith yourlunch todayStand for30 minuteswhile atdeskWalkbackwardsto therestroom 2xEat 2servingsof fruittodayVow todayyou willhave nosodaShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayComplete15 chairdipsStand for20 minuteswhile atdeskDon't look atcomputerscreen for 5minutesDo 20lunges (10each leg)Walk fourlaps insidethedepartment

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 30 crunches or sit ups
  2. Complete 25 jumping jacks
  3. complete 5 minutes of stretching with a friend
  4. Plank (as many as it takes) One min total
  5. Share a healthy snack with a friend
  6. Eat 2 servings of vegetables today
  7. 10 toe touches or as far as you can reach
  8. Complete two 30 second wall sits
  9. Do a funky dance for 1 minute
  10. Submit a healthy recipe for wellness tab
  11. Skip around the the call center 2x
  12. Wear SPF today
  13. Eat one fruit serving with your lunch today
  14. Stand for 30 minutes while at desk
  15. Walk backwards to the restroom 2x
  16. Eat 2 servings of fruit today
  17. Vow today you will have no soda
  18. Share an exercise tip with a cubemate
  19. Drink three 8 ounce glasses of water today
  20. Complete 15 chair dips
  21. Stand for 20 minutes while at desk
  22. Don't look at computer screen for 5 minutes
  23. Do 20 lunges (10 each leg)
  24. Walk four laps inside the department