Stand for20 minuteswhile atdeskcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch todayShare anexercisetip with acubemateVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tabDo afunkydance for1 minute10 toetouches oras far as youcan reachComplete25jumpingjacksWearSPFtodayDon't look atcomputerscreen for 5minutesShare ahealthysnack witha friendCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayDo 20lunges (10each leg)Complete15 chairdipsWalk fourlaps insidethedepartmentStand for30 minuteswhile atdeskcomplete30crunchesor sit upsEat 2servingsof fruittodayWalkbackwardsto therestroom 2xStand for20 minuteswhile atdeskcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunch todayShare anexercisetip with acubemateVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tabDo afunkydance for1 minute10 toetouches oras far as youcan reachComplete25jumpingjacksWearSPFtodayDon't look atcomputerscreen for 5minutesShare ahealthysnack witha friendCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayDo 20lunges (10each leg)Complete15 chairdipsWalk fourlaps insidethedepartmentStand for30 minuteswhile atdeskcomplete30crunchesor sit upsEat 2servingsof fruittodayWalkbackwardsto therestroom 2x

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 20 minutes while at desk
  2. complete 5 minutes of stretching with a friend
  3. Drink three 8 ounce glasses of water today
  4. Eat one fruit serving with your lunch today
  5. Share an exercise tip with a cubemate
  6. Vow today you will have no soda
  7. Plank (as many as it takes) One min total
  8. Skip around the the call center 2x
  9. Submit a healthy recipe for wellness tab
  10. Do a funky dance for 1 minute
  11. 10 toe touches or as far as you can reach
  12. Complete 25 jumping jacks
  13. Wear SPF today
  14. Don't look at computer screen for 5 minutes
  15. Share a healthy snack with a friend
  16. Complete two 30 second wall sits
  17. Eat 2 servings of vegetables today
  18. Do 20 lunges (10 each leg)
  19. Complete 15 chair dips
  20. Walk four laps inside the department
  21. Stand for 30 minutes while at desk
  22. complete 30 crunches or sit ups
  23. Eat 2 servings of fruit today
  24. Walk backwards to the restroom 2x