Don't look at computer screen for 5 minutes 10 toe touches or as far as you can reach Share an exercise tip with a cubemate Walk four laps inside the department Wear SPF today Do a funky dance for 1 minute Stand for 20 minutes while at desk Share a healthy snack with a friend Stand for 30 minutes while at desk Complete 15 chair dips Skip around the the call center 2x Plank (as many as it takes) One min total Do 20 lunges (10 each leg) Eat one fruit serving with your lunch today complete 5 minutes of stretching with a friend complete 30 crunches or sit ups Submit a healthy recipe for wellness tab Complete two 30 second wall sits Vow today you will have no soda Eat 2 servings of vegetables today Walk backwards to the restroom 2x Drink three 8 ounce glasses of water today Complete 25 jumping jacks Eat 2 servings of fruit today Don't look at computer screen for 5 minutes 10 toe touches or as far as you can reach Share an exercise tip with a cubemate Walk four laps inside the department Wear SPF today Do a funky dance for 1 minute Stand for 20 minutes while at desk Share a healthy snack with a friend Stand for 30 minutes while at desk Complete 15 chair dips Skip around the the call center 2x Plank (as many as it takes) One min total Do 20 lunges (10 each leg) Eat one fruit serving with your lunch today complete 5 minutes of stretching with a friend complete 30 crunches or sit ups Submit a healthy recipe for wellness tab Complete two 30 second wall sits Vow today you will have no soda Eat 2 servings of vegetables today Walk backwards to the restroom 2x Drink three 8 ounce glasses of water today Complete 25 jumping jacks Eat 2 servings of fruit today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Don't look at computer screen for 5 minutes
10 toe touches or as far as you can reach
Share an exercise tip with a cubemate
Walk four laps inside the department
Wear SPF today
Do a funky dance for 1 minute
Stand for 20 minutes while at desk
Share a healthy snack with a friend
Stand for 30 minutes while at desk
Complete 15 chair dips
Skip around the the call center 2x
Plank (as many as it takes) One min total
Do 20 lunges (10 each leg)
Eat one fruit serving with your lunch today
complete 5 minutes of stretching with a friend
complete 30 crunches or sit ups
Submit a healthy recipe for wellness tab
Complete two 30 second wall sits
Vow today you will have no soda
Eat 2 servings of vegetables today
Walk backwards to the restroom 2x
Drink three 8 ounce glasses of water today
Complete 25 jumping jacks
Eat 2 servings of fruit today