10 toetouches oras far as youcan reachStand for30 minuteswhile atdeskWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayEat 2servings ofvegetablestodayVow todayyou willhave nosodaDo afunkydance for1 minuteCompletetwo 30secondwall sitsShare anexercisetip with acubemateComplete25jumpingjacksComplete15 chairdipsWalkbackwardsto therestroom 2xWearSPFtodaycomplete 5minutes ofstretchingwith a friendEat onefruit servingwith yourlunch todaycomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xDo 20lunges (10each leg)Submit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesEat 2servingsof fruittodayShare ahealthysnack witha friendStand for20 minuteswhile atdesk10 toetouches oras far as youcan reachStand for30 minuteswhile atdeskWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayEat 2servings ofvegetablestodayVow todayyou willhave nosodaDo afunkydance for1 minuteCompletetwo 30secondwall sitsShare anexercisetip with acubemateComplete25jumpingjacksComplete15 chairdipsWalkbackwardsto therestroom 2xWearSPFtodaycomplete 5minutes ofstretchingwith a friendEat onefruit servingwith yourlunch todaycomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xDo 20lunges (10each leg)Submit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesEat 2servingsof fruittodayShare ahealthysnack witha friendStand for20 minuteswhile atdesk

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches or as far as you can reach
  2. Stand for 30 minutes while at desk
  3. Walk four laps inside the department
  4. Drink three 8 ounce glasses of water today
  5. Eat 2 servings of vegetables today
  6. Vow today you will have no soda
  7. Do a funky dance for 1 minute
  8. Complete two 30 second wall sits
  9. Share an exercise tip with a cubemate
  10. Complete 25 jumping jacks
  11. Complete 15 chair dips
  12. Walk backwards to the restroom 2x
  13. Wear SPF today
  14. complete 5 minutes of stretching with a friend
  15. Eat one fruit serving with your lunch today
  16. complete 30 crunches or sit ups
  17. Plank (as many as it takes) One min total
  18. Skip around the the call center 2x
  19. Do 20 lunges (10 each leg)
  20. Submit a healthy recipe for wellness tab
  21. Don't look at computer screen for 5 minutes
  22. Eat 2 servings of fruit today
  23. Share a healthy snack with a friend
  24. Stand for 20 minutes while at desk