Skiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentVow todayyou willhave nosodaStand for20 minuteswhile atdeskComplete25jumpingjacksShare anexercisetip with acubemate10 toetouches oras far as youcan reachShare ahealthysnack witha friendWearSPFtodayWalkbackwardsto therestroom 2xEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesDo afunkydance for1 minuteDo 20lunges (10each leg)complete30crunchesor sit upsDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendCompletetwo 30secondwall sitsComplete15 chairdipsStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayEat onefruit servingwith yourlunch todaySkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentVow todayyou willhave nosodaStand for20 minuteswhile atdeskComplete25jumpingjacksShare anexercisetip with acubemate10 toetouches oras far as youcan reachShare ahealthysnack witha friendWearSPFtodayWalkbackwardsto therestroom 2xEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesDo afunkydance for1 minuteDo 20lunges (10each leg)complete30crunchesor sit upsDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendCompletetwo 30secondwall sitsComplete15 chairdipsStand for30 minuteswhile atdeskEat 2servings ofvegetablestodayEat onefruit servingwith yourlunch today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the the call center 2x
  2. Plank (as many as it takes) One min total
  3. Walk four laps inside the department
  4. Vow today you will have no soda
  5. Stand for 20 minutes while at desk
  6. Complete 25 jumping jacks
  7. Share an exercise tip with a cubemate
  8. 10 toe touches or as far as you can reach
  9. Share a healthy snack with a friend
  10. Wear SPF today
  11. Walk backwards to the restroom 2x
  12. Eat 2 servings of fruit today
  13. Submit a healthy recipe for wellness tab
  14. Don't look at computer screen for 5 minutes
  15. Do a funky dance for 1 minute
  16. Do 20 lunges (10 each leg)
  17. complete 30 crunches or sit ups
  18. Drink three 8 ounce glasses of water today
  19. complete 5 minutes of stretching with a friend
  20. Complete two 30 second wall sits
  21. Complete 15 chair dips
  22. Stand for 30 minutes while at desk
  23. Eat 2 servings of vegetables today
  24. Eat one fruit serving with your lunch today