Submit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendWearSPFtodayPlank (asmany as ittakes) Onemin totalEat onefruit servingwith yourlunch todayCompletetwo 30secondwall sitsWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendStand for20 minuteswhile atdeskWalkbackwardsto therestroom 2xEat 2servings ofvegetablestodayDo 20lunges (10each leg)Don't look atcomputerscreen for 5minutesEat 2servingsof fruittodayComplete25jumpingjackscomplete30crunchesor sit upsDo afunkydance for1 minuteSkiparound thethe callcenter 2xComplete15 chairdips10 toetouches oras far as youcan reachStand for30 minuteswhile atdeskVow todayyou willhave nosodaShare anexercisetip with acubemateSubmit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendWearSPFtodayPlank (asmany as ittakes) Onemin totalEat onefruit servingwith yourlunch todayCompletetwo 30secondwall sitsWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendStand for20 minuteswhile atdeskWalkbackwardsto therestroom 2xEat 2servings ofvegetablestodayDo 20lunges (10each leg)Don't look atcomputerscreen for 5minutesEat 2servingsof fruittodayComplete25jumpingjackscomplete30crunchesor sit upsDo afunkydance for1 minuteSkiparound thethe callcenter 2xComplete15 chairdips10 toetouches oras far as youcan reachStand for30 minuteswhile atdeskVow todayyou willhave nosodaShare anexercisetip with acubemate

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a healthy recipe for wellness tab
  2. complete 5 minutes of stretching with a friend
  3. Wear SPF today
  4. Plank (as many as it takes) One min total
  5. Eat one fruit serving with your lunch today
  6. Complete two 30 second wall sits
  7. Walk four laps inside the department
  8. Drink three 8 ounce glasses of water today
  9. Share a healthy snack with a friend
  10. Stand for 20 minutes while at desk
  11. Walk backwards to the restroom 2x
  12. Eat 2 servings of vegetables today
  13. Do 20 lunges (10 each leg)
  14. Don't look at computer screen for 5 minutes
  15. Eat 2 servings of fruit today
  16. Complete 25 jumping jacks
  17. complete 30 crunches or sit ups
  18. Do a funky dance for 1 minute
  19. Skip around the the call center 2x
  20. Complete 15 chair dips
  21. 10 toe touches or as far as you can reach
  22. Stand for 30 minutes while at desk
  23. Vow today you will have no soda
  24. Share an exercise tip with a cubemate