complete30crunchesor sit upsShare anexercisetip with acubemateEat 2servings ofvegetablestodayStand for30 minuteswhile atdeskVow todayyou willhave nosodaWearSPFtodayWalkbackwardsto therestroom 2xComplete25jumpingjacksCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabDo afunkydance for1 minuteDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayComplete15 chairdipscomplete 5minutes ofstretchingwith a friendPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachEat 2servingsof fruittodayStand for20 minuteswhile atdeskSkiparound thethe callcenter 2xEat onefruit servingwith yourlunch todayShare ahealthysnack witha friendWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsShare anexercisetip with acubemateEat 2servings ofvegetablestodayStand for30 minuteswhile atdeskVow todayyou willhave nosodaWearSPFtodayWalkbackwardsto therestroom 2xComplete25jumpingjacksCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabDo afunkydance for1 minuteDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayComplete15 chairdipscomplete 5minutes ofstretchingwith a friendPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachEat 2servingsof fruittodayStand for20 minuteswhile atdeskSkiparound thethe callcenter 2xEat onefruit servingwith yourlunch todayShare ahealthysnack witha friendWalk fourlaps insidethedepartment

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 30 crunches or sit ups
  2. Share an exercise tip with a cubemate
  3. Eat 2 servings of vegetables today
  4. Stand for 30 minutes while at desk
  5. Vow today you will have no soda
  6. Wear SPF today
  7. Walk backwards to the restroom 2x
  8. Complete 25 jumping jacks
  9. Complete two 30 second wall sits
  10. Don't look at computer screen for 5 minutes
  11. Submit a healthy recipe for wellness tab
  12. Do a funky dance for 1 minute
  13. Do 20 lunges (10 each leg)
  14. Drink three 8 ounce glasses of water today
  15. Complete 15 chair dips
  16. complete 5 minutes of stretching with a friend
  17. Plank (as many as it takes) One min total
  18. 10 toe touches or as far as you can reach
  19. Eat 2 servings of fruit today
  20. Stand for 20 minutes while at desk
  21. Skip around the the call center 2x
  22. Eat one fruit serving with your lunch today
  23. Share a healthy snack with a friend
  24. Walk four laps inside the department