This bingo card has a free space and 24 words: Stand for 20 minutes while at desk, Eat 2 servings of fruit today, Vow today you will have no soda, Do a funky dance for 1 minute, Plank (as many as it takes) One min total, Complete 25 jumping jacks, Skip around the the call center 2x, Share an exercise tip with a cubemate, Drink three 8 ounce glasses of water today, Share a healthy snack with a friend, Submit a healthy recipe for wellness tab, Do 20 lunges (10 each leg), complete 30 crunches or sit ups, Wear SPF today, Eat 2 servings of vegetables today, complete 5 minutes of stretching with a friend, Don't look at computer screen for 5 minutes, Walk four laps inside the department, Complete two 30 second wall sits, Stand for 30 minutes while at desk, 10 toe touches or as far as you can reach, Eat one fruit serving with your lunch today, Walk backwards to the restroom 2x and Complete 15 chair dips.
Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | MY WELLBEING MATTERS TO ME
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