have abedtimeroutineturn offyourcomputerscreenread abookbefore torelaxdrinkwaterwhen youexercise.exercisewith afriendno sodabeforegoing tobedturn offyourphonesleep ina coolroomdon'texercisebeforebeddrinkwater inthemorningmove youralarm awayfrom yourbed.go to bedat thesame timeWalkWalkWalkEatbreakfasthave amorningroutineNo scarymoviesbeforebeddon'tskipmealsGet 8hours ofsleepdon't stayup late onweekendsjuice is agoodmorningdrinkdevelopanexerciseroutineexerciseat least 3times aweekyour bedis forsleepget 30minutes orexercise adayhave abedtimeroutineturn offyourcomputerscreenread abookbefore torelaxdrinkwaterwhen youexercise.exercisewith afriendno sodabeforegoing tobedturn offyourphonesleep ina coolroomdon'texercisebeforebeddrinkwater inthemorningmove youralarm awayfrom yourbed.go to bedat thesame timeWalkWalkWalkEatbreakfasthave amorningroutineNo scarymoviesbeforebeddon'tskipmealsGet 8hours ofsleepdon't stayup late onweekendsjuice is agoodmorningdrinkdevelopanexerciseroutineexerciseat least 3times aweekyour bedis forsleepget 30minutes orexercise aday

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. have a bedtime routine
  2. turn off your computer screen
  3. read a book before to relax
  4. drink water when you exercise.
  5. exercise with a friend
  6. no soda before going to bed
  7. turn off your phone
  8. sleep in a cool room
  9. don't exercise before bed
  10. drink water in the morning
  11. move your alarm away from your bed.
  12. go to bed at the same time
  13. Walk Walk Walk
  14. Eat breakfast
  15. have a morning routine
  16. No scary movies before bed
  17. don't skip meals
  18. Get 8 hours of sleep
  19. don't stay up late on weekends
  20. juice is a good morning drink
  21. develop an exercise routine
  22. exercise at least 3 times a week
  23. your bed is for sleep
  24. get 30 minutes or exercise a day