developanexerciseroutinedon't stayup late onweekendsdon'texercisebeforebedmove youralarm awayfrom yourbed.turn offyourcomputerscreensleep ina coolroomturn offyourphoneexercisewith afriendjuice is agoodmorningdrinkEatbreakfastdrinkwater inthemorninghave abedtimeroutineyour bedis forsleepread abookbefore torelaxgo to bedat thesame timedon'tskipmealsGet 8hours ofsleepno sodabeforegoing tobeddrinkwaterwhen youexercise.exerciseat least 3times aweekget 30minutes orexercise adayhave amorningroutineNo scarymoviesbeforebedWalkWalkWalkdevelopanexerciseroutinedon't stayup late onweekendsdon'texercisebeforebedmove youralarm awayfrom yourbed.turn offyourcomputerscreensleep ina coolroomturn offyourphoneexercisewith afriendjuice is agoodmorningdrinkEatbreakfastdrinkwater inthemorninghave abedtimeroutineyour bedis forsleepread abookbefore torelaxgo to bedat thesame timedon'tskipmealsGet 8hours ofsleepno sodabeforegoing tobeddrinkwaterwhen youexercise.exerciseat least 3times aweekget 30minutes orexercise adayhave amorningroutineNo scarymoviesbeforebedWalkWalkWalk

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. develop an exercise routine
  2. don't stay up late on weekends
  3. don't exercise before bed
  4. move your alarm away from your bed.
  5. turn off your computer screen
  6. sleep in a cool room
  7. turn off your phone
  8. exercise with a friend
  9. juice is a good morning drink
  10. Eat breakfast
  11. drink water in the morning
  12. have a bedtime routine
  13. your bed is for sleep
  14. read a book before to relax
  15. go to bed at the same time
  16. don't skip meals
  17. Get 8 hours of sleep
  18. no soda before going to bed
  19. drink water when you exercise.
  20. exercise at least 3 times a week
  21. get 30 minutes or exercise a day
  22. have a morning routine
  23. No scary movies before bed
  24. Walk Walk Walk