have amorningroutinejuice is agoodmorningdrinkmove youralarm awayfrom yourbed.Get 8hours ofsleepdon'texercisebeforebedexerciseat least 3times aweekNo scarymoviesbeforebedno sodabeforegoing tobedexercisewith afriendEatbreakfastread abookbefore torelaxdon't stayup late onweekendsWalkWalkWalkdrinkwaterwhen youexercise.don'tskipmealsget 30minutes orexercise adayturn offyourcomputerscreensleep ina coolroomturn offyourphonego to bedat thesame timehave abedtimeroutinedrinkwater inthemorningdevelopanexerciseroutineyour bedis forsleephave amorningroutinejuice is agoodmorningdrinkmove youralarm awayfrom yourbed.Get 8hours ofsleepdon'texercisebeforebedexerciseat least 3times aweekNo scarymoviesbeforebedno sodabeforegoing tobedexercisewith afriendEatbreakfastread abookbefore torelaxdon't stayup late onweekendsWalkWalkWalkdrinkwaterwhen youexercise.don'tskipmealsget 30minutes orexercise adayturn offyourcomputerscreensleep ina coolroomturn offyourphonego to bedat thesame timehave abedtimeroutinedrinkwater inthemorningdevelopanexerciseroutineyour bedis forsleep

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a morning routine
  2. juice is a good morning drink
  3. move your alarm away from your bed.
  4. Get 8 hours of sleep
  5. don't exercise before bed
  6. exercise at least 3 times a week
  7. No scary movies before bed
  8. no soda before going to bed
  9. exercise with a friend
  10. Eat breakfast
  11. read a book before to relax
  12. don't stay up late on weekends
  13. Walk Walk Walk
  14. drink water when you exercise.
  15. don't skip meals
  16. get 30 minutes or exercise a day
  17. turn off your computer screen
  18. sleep in a cool room
  19. turn off your phone
  20. go to bed at the same time
  21. have a bedtime routine
  22. drink water in the morning
  23. develop an exercise routine
  24. your bed is for sleep