get 30minutes orexercise adayhave amorningroutinego to bedat thesame timedon'tskipmealsdon'texercisebeforebeddevelopanexerciseroutineNo scarymoviesbeforebedexercisewith afriendexerciseat least 3times aweeksleep ina coolroomdrinkwater inthemorningturn offyourcomputerscreenturn offyourphoneGet 8hours ofsleepEatbreakfastdrinkwaterwhen youexercise.juice is agoodmorningdrinkhave abedtimeroutineyour bedis forsleepmove youralarm awayfrom yourbed.read abookbefore torelaxdon't stayup late onweekendsWalkWalkWalkno sodabeforegoing tobedget 30minutes orexercise adayhave amorningroutinego to bedat thesame timedon'tskipmealsdon'texercisebeforebeddevelopanexerciseroutineNo scarymoviesbeforebedexercisewith afriendexerciseat least 3times aweeksleep ina coolroomdrinkwater inthemorningturn offyourcomputerscreenturn offyourphoneGet 8hours ofsleepEatbreakfastdrinkwaterwhen youexercise.juice is agoodmorningdrinkhave abedtimeroutineyour bedis forsleepmove youralarm awayfrom yourbed.read abookbefore torelaxdon't stayup late onweekendsWalkWalkWalkno sodabeforegoing tobed

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get 30 minutes or exercise a day
  2. have a morning routine
  3. go to bed at the same time
  4. don't skip meals
  5. don't exercise before bed
  6. develop an exercise routine
  7. No scary movies before bed
  8. exercise with a friend
  9. exercise at least 3 times a week
  10. sleep in a cool room
  11. drink water in the morning
  12. turn off your computer screen
  13. turn off your phone
  14. Get 8 hours of sleep
  15. Eat breakfast
  16. drink water when you exercise.
  17. juice is a good morning drink
  18. have a bedtime routine
  19. your bed is for sleep
  20. move your alarm away from your bed.
  21. read a book before to relax
  22. don't stay up late on weekends
  23. Walk Walk Walk
  24. no soda before going to bed