developanexerciseroutinehave amorningroutineturn offyourcomputerscreenjuice is agoodmorningdrinkWalkWalkWalkexercisewith afriendGet 8hours ofsleepmove youralarm awayfrom yourbed.no sodabeforegoing tobedgo to bedat thesame timedrinkwater inthemorningdon'tskipmealsexerciseat least 3times aweeksleep ina coolroomhave abedtimeroutinedon'texercisebeforebeddrinkwaterwhen youexercise.don't stayup late onweekendsget 30minutes orexercise adayEatbreakfastread abookbefore torelaxNo scarymoviesbeforebedturn offyourphoneyour bedis forsleepdevelopanexerciseroutinehave amorningroutineturn offyourcomputerscreenjuice is agoodmorningdrinkWalkWalkWalkexercisewith afriendGet 8hours ofsleepmove youralarm awayfrom yourbed.no sodabeforegoing tobedgo to bedat thesame timedrinkwater inthemorningdon'tskipmealsexerciseat least 3times aweeksleep ina coolroomhave abedtimeroutinedon'texercisebeforebeddrinkwaterwhen youexercise.don't stayup late onweekendsget 30minutes orexercise adayEatbreakfastread abookbefore torelaxNo scarymoviesbeforebedturn offyourphoneyour bedis forsleep

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. develop an exercise routine
  2. have a morning routine
  3. turn off your computer screen
  4. juice is a good morning drink
  5. Walk Walk Walk
  6. exercise with a friend
  7. Get 8 hours of sleep
  8. move your alarm away from your bed.
  9. no soda before going to bed
  10. go to bed at the same time
  11. drink water in the morning
  12. don't skip meals
  13. exercise at least 3 times a week
  14. sleep in a cool room
  15. have a bedtime routine
  16. don't exercise before bed
  17. drink water when you exercise.
  18. don't stay up late on weekends
  19. get 30 minutes or exercise a day
  20. Eat breakfast
  21. read a book before to relax
  22. No scary movies before bed
  23. turn off your phone
  24. your bed is for sleep