exercisewith afriendEatbreakfasthave amorningroutineWalkWalkWalkdon'tskipmealsread abookbefore torelaxdevelopanexerciseroutineturn offyourphoneno sodabeforegoing tobedyour bedis forsleepNo scarymoviesbeforebedsleep ina coolroomdon'texercisebeforebedhave abedtimeroutinedon't stayup late onweekendsexerciseat least 3times aweekgo to bedat thesame timedrinkwater inthemorningdrinkwaterwhen youexercise.Get 8hours ofsleepjuice is agoodmorningdrinkget 30minutes orexercise adayturn offyourcomputerscreenmove youralarm awayfrom yourbed.exercisewith afriendEatbreakfasthave amorningroutineWalkWalkWalkdon'tskipmealsread abookbefore torelaxdevelopanexerciseroutineturn offyourphoneno sodabeforegoing tobedyour bedis forsleepNo scarymoviesbeforebedsleep ina coolroomdon'texercisebeforebedhave abedtimeroutinedon't stayup late onweekendsexerciseat least 3times aweekgo to bedat thesame timedrinkwater inthemorningdrinkwaterwhen youexercise.Get 8hours ofsleepjuice is agoodmorningdrinkget 30minutes orexercise adayturn offyourcomputerscreenmove youralarm awayfrom yourbed.

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise with a friend
  2. Eat breakfast
  3. have a morning routine
  4. Walk Walk Walk
  5. don't skip meals
  6. read a book before to relax
  7. develop an exercise routine
  8. turn off your phone
  9. no soda before going to bed
  10. your bed is for sleep
  11. No scary movies before bed
  12. sleep in a cool room
  13. don't exercise before bed
  14. have a bedtime routine
  15. don't stay up late on weekends
  16. exercise at least 3 times a week
  17. go to bed at the same time
  18. drink water in the morning
  19. drink water when you exercise.
  20. Get 8 hours of sleep
  21. juice is a good morning drink
  22. get 30 minutes or exercise a day
  23. turn off your computer screen
  24. move your alarm away from your bed.