Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No scary movies before bed
2. drink water when you exercise.
3. turn off your computer screen
4. sleep in a cool room
5. develop an exercise routine
6. Walk Walk Walk
7. go to bed at the same time
8. read a book before to relax
9. exercise at least 3 times a week
10. no soda before going to bed
11. have a morning routine
12. exercise with a friend
13. Get 8 hours of sleep
14. have a bedtime routine
15. move your alarm away from your bed.
16. your bed is for sleep
17. turn off your phone
18. don't stay up late on weekends
19. drink water in the morning
20. don't exercise before bed
21. Eat breakfast
22. don't skip meals
23. juice is a good morning drink
24. get 30 minutes or exercise a day