exerciseat least 3times aweekhave abedtimeroutineexercisewith afriendjuice is agoodmorningdrinkNo scarymoviesbeforebedsleep ina coolroomdon't stayup late onweekendsEatbreakfastget 30minutes orexercise adayhave amorningroutineGet 8hours ofsleepdevelopanexerciseroutinemove youralarm awayfrom yourbed.turn offyourcomputerscreenno sodabeforegoing tobeddon'tskipmealsdon'texercisebeforebedWalkWalkWalkyour bedis forsleepgo to bedat thesame timeread abookbefore torelaxdrinkwater inthemorningdrinkwaterwhen youexercise.turn offyourphoneexerciseat least 3times aweekhave abedtimeroutineexercisewith afriendjuice is agoodmorningdrinkNo scarymoviesbeforebedsleep ina coolroomdon't stayup late onweekendsEatbreakfastget 30minutes orexercise adayhave amorningroutineGet 8hours ofsleepdevelopanexerciseroutinemove youralarm awayfrom yourbed.turn offyourcomputerscreenno sodabeforegoing tobeddon'tskipmealsdon'texercisebeforebedWalkWalkWalkyour bedis forsleepgo to bedat thesame timeread abookbefore torelaxdrinkwater inthemorningdrinkwaterwhen youexercise.turn offyourphone

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise at least 3 times a week
  2. have a bedtime routine
  3. exercise with a friend
  4. juice is a good morning drink
  5. No scary movies before bed
  6. sleep in a cool room
  7. don't stay up late on weekends
  8. Eat breakfast
  9. get 30 minutes or exercise a day
  10. have a morning routine
  11. Get 8 hours of sleep
  12. develop an exercise routine
  13. move your alarm away from your bed.
  14. turn off your computer screen
  15. no soda before going to bed
  16. don't skip meals
  17. don't exercise before bed
  18. Walk Walk Walk
  19. your bed is for sleep
  20. go to bed at the same time
  21. read a book before to relax
  22. drink water in the morning
  23. drink water when you exercise.
  24. turn off your phone