read abookbefore torelaxhave amorningroutinedrinkwater inthemorningget 30minutes orexercise adaydevelopanexerciseroutinedrinkwaterwhen youexercise.WalkWalkWalkturn offyourphoneturn offyourcomputerscreendon'tskipmealsno sodabeforegoing tobeddon'texercisebeforebedyour bedis forsleepsleep ina coolroomEatbreakfastmove youralarm awayfrom yourbed.don't stayup late onweekendsexerciseat least 3times aweekhave abedtimeroutinego to bedat thesame timejuice is agoodmorningdrinkNo scarymoviesbeforebedexercisewith afriendGet 8hours ofsleepread abookbefore torelaxhave amorningroutinedrinkwater inthemorningget 30minutes orexercise adaydevelopanexerciseroutinedrinkwaterwhen youexercise.WalkWalkWalkturn offyourphoneturn offyourcomputerscreendon'tskipmealsno sodabeforegoing tobeddon'texercisebeforebedyour bedis forsleepsleep ina coolroomEatbreakfastmove youralarm awayfrom yourbed.don't stayup late onweekendsexerciseat least 3times aweekhave abedtimeroutinego to bedat thesame timejuice is agoodmorningdrinkNo scarymoviesbeforebedexercisewith afriendGet 8hours ofsleep

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book before to relax
  2. have a morning routine
  3. drink water in the morning
  4. get 30 minutes or exercise a day
  5. develop an exercise routine
  6. drink water when you exercise.
  7. Walk Walk Walk
  8. turn off your phone
  9. turn off your computer screen
  10. don't skip meals
  11. no soda before going to bed
  12. don't exercise before bed
  13. your bed is for sleep
  14. sleep in a cool room
  15. Eat breakfast
  16. move your alarm away from your bed.
  17. don't stay up late on weekends
  18. exercise at least 3 times a week
  19. have a bedtime routine
  20. go to bed at the same time
  21. juice is a good morning drink
  22. No scary movies before bed
  23. exercise with a friend
  24. Get 8 hours of sleep