have amorningroutinemove youralarm awayfrom yourbed.turn offyourcomputerscreenno sodabeforegoing tobeddrinkwaterwhen youexercise.WalkWalkWalkturn offyourphonedrinkwater inthemorningjuice is agoodmorningdrinkyour bedis forsleepdevelopanexerciseroutinedon't stayup late onweekendsgo to bedat thesame timehave abedtimeroutineexercisewith afriendEatbreakfastNo scarymoviesbeforebeddon'texercisebeforebedget 30minutes orexercise adayexerciseat least 3times aweekdon'tskipmealsGet 8hours ofsleepsleep ina coolroomread abookbefore torelaxhave amorningroutinemove youralarm awayfrom yourbed.turn offyourcomputerscreenno sodabeforegoing tobeddrinkwaterwhen youexercise.WalkWalkWalkturn offyourphonedrinkwater inthemorningjuice is agoodmorningdrinkyour bedis forsleepdevelopanexerciseroutinedon't stayup late onweekendsgo to bedat thesame timehave abedtimeroutineexercisewith afriendEatbreakfastNo scarymoviesbeforebeddon'texercisebeforebedget 30minutes orexercise adayexerciseat least 3times aweekdon'tskipmealsGet 8hours ofsleepsleep ina coolroomread abookbefore torelax

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a morning routine
  2. move your alarm away from your bed.
  3. turn off your computer screen
  4. no soda before going to bed
  5. drink water when you exercise.
  6. Walk Walk Walk
  7. turn off your phone
  8. drink water in the morning
  9. juice is a good morning drink
  10. your bed is for sleep
  11. develop an exercise routine
  12. don't stay up late on weekends
  13. go to bed at the same time
  14. have a bedtime routine
  15. exercise with a friend
  16. Eat breakfast
  17. No scary movies before bed
  18. don't exercise before bed
  19. get 30 minutes or exercise a day
  20. exercise at least 3 times a week
  21. don't skip meals
  22. Get 8 hours of sleep
  23. sleep in a cool room
  24. read a book before to relax