get 30minutes orexercise adayyour bedis forsleepturn offyourcomputerscreenread abookbefore torelaxdevelopanexerciseroutinedon'texercisebeforebedgo to bedat thesame timeno sodabeforegoing tobedNo scarymoviesbeforebedGet 8hours ofsleepdrinkwater inthemorninghave abedtimeroutinehave amorningroutinejuice is agoodmorningdrinkexercisewith afriendmove youralarm awayfrom yourbed.exerciseat least 3times aweekdrinkwaterwhen youexercise.don't stayup late onweekendsWalkWalkWalksleep ina coolroomdon'tskipmealsturn offyourphoneEatbreakfastget 30minutes orexercise adayyour bedis forsleepturn offyourcomputerscreenread abookbefore torelaxdevelopanexerciseroutinedon'texercisebeforebedgo to bedat thesame timeno sodabeforegoing tobedNo scarymoviesbeforebedGet 8hours ofsleepdrinkwater inthemorninghave abedtimeroutinehave amorningroutinejuice is agoodmorningdrinkexercisewith afriendmove youralarm awayfrom yourbed.exerciseat least 3times aweekdrinkwaterwhen youexercise.don't stayup late onweekendsWalkWalkWalksleep ina coolroomdon'tskipmealsturn offyourphoneEatbreakfast

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 30 minutes or exercise a day
  2. your bed is for sleep
  3. turn off your computer screen
  4. read a book before to relax
  5. develop an exercise routine
  6. don't exercise before bed
  7. go to bed at the same time
  8. no soda before going to bed
  9. No scary movies before bed
  10. Get 8 hours of sleep
  11. drink water in the morning
  12. have a bedtime routine
  13. have a morning routine
  14. juice is a good morning drink
  15. exercise with a friend
  16. move your alarm away from your bed.
  17. exercise at least 3 times a week
  18. drink water when you exercise.
  19. don't stay up late on weekends
  20. Walk Walk Walk
  21. sleep in a cool room
  22. don't skip meals
  23. turn off your phone
  24. Eat breakfast