read abookbefore torelaxgo to bedat thesame timeturn offyourphoneWalkWalkWalkdon't stayup late onweekendsNo scarymoviesbeforebedexerciseat least 3times aweeksleep ina coolroomEatbreakfastturn offyourcomputerscreenmove youralarm awayfrom yourbed.drinkwater inthemorningexercisewith afrienddrinkwaterwhen youexercise.don'tskipmealsyour bedis forsleepjuice is agoodmorningdrinkdevelopanexerciseroutinehave abedtimeroutineno sodabeforegoing tobedGet 8hours ofsleepdon'texercisebeforebedhave amorningroutineget 30minutes orexercise adayread abookbefore torelaxgo to bedat thesame timeturn offyourphoneWalkWalkWalkdon't stayup late onweekendsNo scarymoviesbeforebedexerciseat least 3times aweeksleep ina coolroomEatbreakfastturn offyourcomputerscreenmove youralarm awayfrom yourbed.drinkwater inthemorningexercisewith afrienddrinkwaterwhen youexercise.don'tskipmealsyour bedis forsleepjuice is agoodmorningdrinkdevelopanexerciseroutinehave abedtimeroutineno sodabeforegoing tobedGet 8hours ofsleepdon'texercisebeforebedhave amorningroutineget 30minutes orexercise aday

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book before to relax
  2. go to bed at the same time
  3. turn off your phone
  4. Walk Walk Walk
  5. don't stay up late on weekends
  6. No scary movies before bed
  7. exercise at least 3 times a week
  8. sleep in a cool room
  9. Eat breakfast
  10. turn off your computer screen
  11. move your alarm away from your bed.
  12. drink water in the morning
  13. exercise with a friend
  14. drink water when you exercise.
  15. don't skip meals
  16. your bed is for sleep
  17. juice is a good morning drink
  18. develop an exercise routine
  19. have a bedtime routine
  20. no soda before going to bed
  21. Get 8 hours of sleep
  22. don't exercise before bed
  23. have a morning routine
  24. get 30 minutes or exercise a day