read abookbefore torelaxdevelopanexerciseroutinedon'texercisebeforebedturn offyourphoneget 30minutes orexercise adayexerciseat least 3times aweekhave abedtimeroutineEatbreakfastdon'tskipmealsexercisewith afriendyour bedis forsleepGet 8hours ofsleepno sodabeforegoing tobedturn offyourcomputerscreendrinkwater inthemorninggo to bedat thesame timedrinkwaterwhen youexercise.No scarymoviesbeforebedhave amorningroutinesleep ina coolroommove youralarm awayfrom yourbed.WalkWalkWalkdon't stayup late onweekendsjuice is agoodmorningdrinkread abookbefore torelaxdevelopanexerciseroutinedon'texercisebeforebedturn offyourphoneget 30minutes orexercise adayexerciseat least 3times aweekhave abedtimeroutineEatbreakfastdon'tskipmealsexercisewith afriendyour bedis forsleepGet 8hours ofsleepno sodabeforegoing tobedturn offyourcomputerscreendrinkwater inthemorninggo to bedat thesame timedrinkwaterwhen youexercise.No scarymoviesbeforebedhave amorningroutinesleep ina coolroommove youralarm awayfrom yourbed.WalkWalkWalkdon't stayup late onweekendsjuice is agoodmorningdrink

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book before to relax
  2. develop an exercise routine
  3. don't exercise before bed
  4. turn off your phone
  5. get 30 minutes or exercise a day
  6. exercise at least 3 times a week
  7. have a bedtime routine
  8. Eat breakfast
  9. don't skip meals
  10. exercise with a friend
  11. your bed is for sleep
  12. Get 8 hours of sleep
  13. no soda before going to bed
  14. turn off your computer screen
  15. drink water in the morning
  16. go to bed at the same time
  17. drink water when you exercise.
  18. No scary movies before bed
  19. have a morning routine
  20. sleep in a cool room
  21. move your alarm away from your bed.
  22. Walk Walk Walk
  23. don't stay up late on weekends
  24. juice is a good morning drink