Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. develop an exercise routine
2. no soda before going to bed
3. drink water when you exercise.
4. read a book before to relax
5. sleep in a cool room
6. exercise with a friend
7. have a bedtime routine
8. your bed is for sleep
9. turn off your computer screen
10. No scary movies before bed
11. juice is a good morning drink
12. have a morning routine
13. don't stay up late on weekends
14. Eat breakfast
15. Walk Walk Walk
16. turn off your phone
17. don't exercise before bed
18. move your alarm away from your bed.
19. drink water in the morning
20. Get 8 hours of sleep
21. exercise at least 3 times a week
22. go to bed at the same time
23. get 30 minutes or exercise a day
24. don't skip meals