have amorningroutinedrinkwater inthemorninghave abedtimeroutineturn offyourphoneNo scarymoviesbeforebedmove youralarm awayfrom yourbed.WalkWalkWalkno sodabeforegoing tobeddon'texercisebeforebeddevelopanexerciseroutineGet 8hours ofsleepturn offyourcomputerscreenyour bedis forsleepget 30minutes orexercise adayjuice is agoodmorningdrinkread abookbefore torelaxdon'tskipmealsexerciseat least 3times aweekEatbreakfastdrinkwaterwhen youexercise.sleep ina coolroomexercisewith afriendgo to bedat thesame timedon't stayup late onweekendshave amorningroutinedrinkwater inthemorninghave abedtimeroutineturn offyourphoneNo scarymoviesbeforebedmove youralarm awayfrom yourbed.WalkWalkWalkno sodabeforegoing tobeddon'texercisebeforebeddevelopanexerciseroutineGet 8hours ofsleepturn offyourcomputerscreenyour bedis forsleepget 30minutes orexercise adayjuice is agoodmorningdrinkread abookbefore torelaxdon'tskipmealsexerciseat least 3times aweekEatbreakfastdrinkwaterwhen youexercise.sleep ina coolroomexercisewith afriendgo to bedat thesame timedon't stayup late onweekends

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a morning routine
  2. drink water in the morning
  3. have a bedtime routine
  4. turn off your phone
  5. No scary movies before bed
  6. move your alarm away from your bed.
  7. Walk Walk Walk
  8. no soda before going to bed
  9. don't exercise before bed
  10. develop an exercise routine
  11. Get 8 hours of sleep
  12. turn off your computer screen
  13. your bed is for sleep
  14. get 30 minutes or exercise a day
  15. juice is a good morning drink
  16. read a book before to relax
  17. don't skip meals
  18. exercise at least 3 times a week
  19. Eat breakfast
  20. drink water when you exercise.
  21. sleep in a cool room
  22. exercise with a friend
  23. go to bed at the same time
  24. don't stay up late on weekends