developanexerciseroutineexercisewith afriendNo scarymoviesbeforebedturn offyourcomputerscreendon'texercisebeforebedno sodabeforegoing tobedEatbreakfastWalkWalkWalkdrinkwater inthemorninggo to bedat thesame timesleep ina coolroomdon'tskipmealsdon't stayup late onweekendsturn offyourphonemove youralarm awayfrom yourbed.have abedtimeroutineexerciseat least 3times aweekhave amorningroutinejuice is agoodmorningdrinkget 30minutes orexercise adayread abookbefore torelaxyour bedis forsleepGet 8hours ofsleepdrinkwaterwhen youexercise.developanexerciseroutineexercisewith afriendNo scarymoviesbeforebedturn offyourcomputerscreendon'texercisebeforebedno sodabeforegoing tobedEatbreakfastWalkWalkWalkdrinkwater inthemorninggo to bedat thesame timesleep ina coolroomdon'tskipmealsdon't stayup late onweekendsturn offyourphonemove youralarm awayfrom yourbed.have abedtimeroutineexerciseat least 3times aweekhave amorningroutinejuice is agoodmorningdrinkget 30minutes orexercise adayread abookbefore torelaxyour bedis forsleepGet 8hours ofsleepdrinkwaterwhen youexercise.

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. develop an exercise routine
  2. exercise with a friend
  3. No scary movies before bed
  4. turn off your computer screen
  5. don't exercise before bed
  6. no soda before going to bed
  7. Eat breakfast
  8. Walk Walk Walk
  9. drink water in the morning
  10. go to bed at the same time
  11. sleep in a cool room
  12. don't skip meals
  13. don't stay up late on weekends
  14. turn off your phone
  15. move your alarm away from your bed.
  16. have a bedtime routine
  17. exercise at least 3 times a week
  18. have a morning routine
  19. juice is a good morning drink
  20. get 30 minutes or exercise a day
  21. read a book before to relax
  22. your bed is for sleep
  23. Get 8 hours of sleep
  24. drink water when you exercise.