read abookbefore torelaxturn offyourcomputerscreenexerciseat least 3times aweekjuice is agoodmorningdrinkgo to bedat thesame timedrinkwaterwhen youexercise.don'texercisebeforebeddrinkwater inthemorningexercisewith afriendsleep ina coolroomdevelopanexerciseroutinedon'tskipmealsdon't stayup late onweekendsWalkWalkWalkmove youralarm awayfrom yourbed.your bedis forsleephave abedtimeroutineNo scarymoviesbeforebedGet 8hours ofsleepEatbreakfastno sodabeforegoing tobedhave amorningroutineget 30minutes orexercise adayturn offyourphoneread abookbefore torelaxturn offyourcomputerscreenexerciseat least 3times aweekjuice is agoodmorningdrinkgo to bedat thesame timedrinkwaterwhen youexercise.don'texercisebeforebeddrinkwater inthemorningexercisewith afriendsleep ina coolroomdevelopanexerciseroutinedon'tskipmealsdon't stayup late onweekendsWalkWalkWalkmove youralarm awayfrom yourbed.your bedis forsleephave abedtimeroutineNo scarymoviesbeforebedGet 8hours ofsleepEatbreakfastno sodabeforegoing tobedhave amorningroutineget 30minutes orexercise adayturn offyourphone

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book before to relax
  2. turn off your computer screen
  3. exercise at least 3 times a week
  4. juice is a good morning drink
  5. go to bed at the same time
  6. drink water when you exercise.
  7. don't exercise before bed
  8. drink water in the morning
  9. exercise with a friend
  10. sleep in a cool room
  11. develop an exercise routine
  12. don't skip meals
  13. don't stay up late on weekends
  14. Walk Walk Walk
  15. move your alarm away from your bed.
  16. your bed is for sleep
  17. have a bedtime routine
  18. No scary movies before bed
  19. Get 8 hours of sleep
  20. Eat breakfast
  21. no soda before going to bed
  22. have a morning routine
  23. get 30 minutes or exercise a day
  24. turn off your phone