Get 8hours ofsleepmove youralarm awayfrom yourbed.don't stayup late onweekendsturn offyourphonedrinkwater inthemorninghave amorningroutinego to bedat thesame timeexerciseat least 3times aweekWalkWalkWalkdon'texercisebeforebedsleep ina coolroomjuice is agoodmorningdrinkhave abedtimeroutineturn offyourcomputerscreenEatbreakfastno sodabeforegoing tobeddrinkwaterwhen youexercise.your bedis forsleepdevelopanexerciseroutineexercisewith afriendget 30minutes orexercise adayread abookbefore torelaxdon'tskipmealsNo scarymoviesbeforebedGet 8hours ofsleepmove youralarm awayfrom yourbed.don't stayup late onweekendsturn offyourphonedrinkwater inthemorninghave amorningroutinego to bedat thesame timeexerciseat least 3times aweekWalkWalkWalkdon'texercisebeforebedsleep ina coolroomjuice is agoodmorningdrinkhave abedtimeroutineturn offyourcomputerscreenEatbreakfastno sodabeforegoing tobeddrinkwaterwhen youexercise.your bedis forsleepdevelopanexerciseroutineexercisewith afriendget 30minutes orexercise adayread abookbefore torelaxdon'tskipmealsNo scarymoviesbeforebed

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. move your alarm away from your bed.
  3. don't stay up late on weekends
  4. turn off your phone
  5. drink water in the morning
  6. have a morning routine
  7. go to bed at the same time
  8. exercise at least 3 times a week
  9. Walk Walk Walk
  10. don't exercise before bed
  11. sleep in a cool room
  12. juice is a good morning drink
  13. have a bedtime routine
  14. turn off your computer screen
  15. Eat breakfast
  16. no soda before going to bed
  17. drink water when you exercise.
  18. your bed is for sleep
  19. develop an exercise routine
  20. exercise with a friend
  21. get 30 minutes or exercise a day
  22. read a book before to relax
  23. don't skip meals
  24. No scary movies before bed