get 30minutes orexercise adayyour bedis forsleepdon't stayup late onweekendsturn offyourphonehave abedtimeroutineGet 8hours ofsleepEatbreakfastdevelopanexerciseroutinedrinkwater inthemorningjuice is agoodmorningdrinkexercisewith afriendhave amorningroutineread abookbefore torelaxdon'texercisebeforebeddrinkwaterwhen youexercise.No scarymoviesbeforebedWalkWalkWalkno sodabeforegoing tobedexerciseat least 3times aweekmove youralarm awayfrom yourbed.turn offyourcomputerscreengo to bedat thesame timesleep ina coolroomdon'tskipmealsget 30minutes orexercise adayyour bedis forsleepdon't stayup late onweekendsturn offyourphonehave abedtimeroutineGet 8hours ofsleepEatbreakfastdevelopanexerciseroutinedrinkwater inthemorningjuice is agoodmorningdrinkexercisewith afriendhave amorningroutineread abookbefore torelaxdon'texercisebeforebeddrinkwaterwhen youexercise.No scarymoviesbeforebedWalkWalkWalkno sodabeforegoing tobedexerciseat least 3times aweekmove youralarm awayfrom yourbed.turn offyourcomputerscreengo to bedat thesame timesleep ina coolroomdon'tskipmeals

Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 30 minutes or exercise a day
  2. your bed is for sleep
  3. don't stay up late on weekends
  4. turn off your phone
  5. have a bedtime routine
  6. Get 8 hours of sleep
  7. Eat breakfast
  8. develop an exercise routine
  9. drink water in the morning
  10. juice is a good morning drink
  11. exercise with a friend
  12. have a morning routine
  13. read a book before to relax
  14. don't exercise before bed
  15. drink water when you exercise.
  16. No scary movies before bed
  17. Walk Walk Walk
  18. no soda before going to bed
  19. exercise at least 3 times a week
  20. move your alarm away from your bed.
  21. turn off your computer screen
  22. go to bed at the same time
  23. sleep in a cool room
  24. don't skip meals