Exercise & Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. go to bed at the same time
2. exercise with a friend
3. develop an exercise routine
4. sleep in a cool room
5. turn off your phone
6. drink water in the morning
7. Get 8 hours of sleep
8. have a morning routine
9. No scary movies before bed
10. don't exercise before bed
11. turn off your computer screen
12. juice is a good morning drink
13. drink water when you exercise.
14. read a book before to relax
15. exercise at least 3 times a week
16. don't stay up late on weekends
17. Walk Walk Walk
18. Eat breakfast
19. your bed is for sleep
20. don't skip meals
21. have a bedtime routine
22. no soda before going to bed
23. move your alarm away from your bed.
24. get 30 minutes or exercise a day