This bingo card has a free space and 24 words: Get 8 hours of sleep, have a bedtime routine, no soda before going to bed, turn off your phone, turn off your computer screen, get 30 minutes or exercise a day, Walk Walk Walk, go to bed at the same time, Eat breakfast, have a morning routine, drink water in the morning, exercise at least 3 times a week, move your alarm away from your bed., sleep in a cool room, juice is a good morning drink, drink water when you exercise., exercise with a friend, develop an exercise routine, read a book before to relax, don't skip meals, don't stay up late on weekends, don't exercise before bed, No scary movies before bed and your bed is for sleep.
Healthy Sleeping Habits-Bingo | Healthly Sleep Habits BINGO | Sleep Tips | Sleep Tips | Sleep Habit Bingo
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