Engagescreatively(art,knitting)Thinksaboutpracitisingself careAttendsrecoveryappointmentTakesa napReadsPlanneda funoutingTakestime tosimply beTake timeto organizemy space(e.g:room)Turn-offphone fortime-outPlanningavacationSpendsquality timewith positivepeopleConnectswithnatureoftenGets atleast 7hours sleepa nightEnjoysahobbyWrites ina journal /self-reflectionRecentlysaid NOtosomethingEngagescreatively(art,knitting)Thinksaboutpracitisingself careAttendsrecoveryappointmentTakesa napReadsPlanneda funoutingTakestime tosimply beTake timeto organizemy space(e.g:room)Turn-offphone fortime-outPlanningavacationSpendsquality timewith positivepeopleConnectswithnatureoftenGets atleast 7hours sleepa nightEnjoysahobbyWrites ina journal /self-reflectionRecentlysaid NOtosomething

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engages creatively (art, knitting)
  2. Thinks about pracitising self care
  3. Attends recovery appointment
  4. Takes a nap
  5. Reads
  6. Planned a fun outing
  7. Takes time to simply be
  8. Take time to organize my space (e.g:room)
  9. Turn-off phone for time-out
  10. Planning a vacation
  11. Spends quality time with positive people
  12. Connects with nature often
  13. Gets at least 7 hours sleep a night
  14. Enjoys a hobby
  15. Writes in a journal / self-reflection
  16. Recently said NO to something