Turn-off phone for time-out Planned a fun outing Engages creatively (art, knitting) Gets at least 7 hours sleep a night Enjoys a hobby Attends recovery appointment Takes a nap Take time to organize my space (e.g:room) Planning a vacation Takes time to simply be Spends quality time with positive people Thinks about pracitising self care Reads Recently said NO to something Writes in a journal / self- reflection Connects with nature often Turn-off phone for time-out Planned a fun outing Engages creatively (art, knitting) Gets at least 7 hours sleep a night Enjoys a hobby Attends recovery appointment Takes a nap Take time to organize my space (e.g:room) Planning a vacation Takes time to simply be Spends quality time with positive people Thinks about pracitising self care Reads Recently said NO to something Writes in a journal / self- reflection Connects with nature often
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turn-off phone for time-out
Planned a fun outing
Engages creatively (art, knitting)
Gets at least 7 hours sleep a night
Enjoys a hobby
Attends recovery appointment
Takes a nap
Take time to organize my space (e.g:room)
Planning a vacation
Takes time to simply be
Spends quality time with positive people
Thinks about pracitising self care
Reads
Recently said NO to something
Writes in a journal / self-reflection
Connects with nature often