Takestime tosimply beTakesa napTurn-offphone fortime-outEnjoysahobbyTake timeto organizemy space(e.g:room)Thinksaboutpracitisingself careSpendsquality timewith positivepeopleWrites ina journal /self-reflectionReadsConnectswithnatureoftenAttendsrecoveryappointmentRecentlysaid NOtosomethingPlanningavacationGets atleast 7hours sleepa nightPlanneda funoutingEngagescreatively(art,knitting)Takestime tosimply beTakesa napTurn-offphone fortime-outEnjoysahobbyTake timeto organizemy space(e.g:room)Thinksaboutpracitisingself careSpendsquality timewith positivepeopleWrites ina journal /self-reflectionReadsConnectswithnatureoftenAttendsrecoveryappointmentRecentlysaid NOtosomethingPlanningavacationGets atleast 7hours sleepa nightPlanneda funoutingEngagescreatively(art,knitting)

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Takes time to simply be
  2. Takes a nap
  3. Turn-off phone for time-out
  4. Enjoys a hobby
  5. Take time to organize my space (e.g:room)
  6. Thinks about pracitising self care
  7. Spends quality time with positive people
  8. Writes in a journal / self-reflection
  9. Reads
  10. Connects with nature often
  11. Attends recovery appointment
  12. Recently said NO to something
  13. Planning a vacation
  14. Gets at least 7 hours sleep a night
  15. Planned a fun outing
  16. Engages creatively (art, knitting)