Take timeto organizemy space(e.g:room)Turn-offphone fortime-outConnectswithnatureoftenGets atleast 7hours sleepa nightSpendsquality timewith positivepeopleWrites ina journal /self-reflectionPlanneda funoutingEngagescreatively(art,knitting)PlanningavacationTakestime tosimply beEnjoysahobbyReadsRecentlysaid NOtosomethingAttendsrecoveryappointmentThinksaboutpracitisingself careTakesa napTake timeto organizemy space(e.g:room)Turn-offphone fortime-outConnectswithnatureoftenGets atleast 7hours sleepa nightSpendsquality timewith positivepeopleWrites ina journal /self-reflectionPlanneda funoutingEngagescreatively(art,knitting)PlanningavacationTakestime tosimply beEnjoysahobbyReadsRecentlysaid NOtosomethingAttendsrecoveryappointmentThinksaboutpracitisingself careTakesa nap

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to organize my space (e.g:room)
  2. Turn-off phone for time-out
  3. Connects with nature often
  4. Gets at least 7 hours sleep a night
  5. Spends quality time with positive people
  6. Writes in a journal / self-reflection
  7. Planned a fun outing
  8. Engages creatively (art, knitting)
  9. Planning a vacation
  10. Takes time to simply be
  11. Enjoys a hobby
  12. Reads
  13. Recently said NO to something
  14. Attends recovery appointment
  15. Thinks about pracitising self care
  16. Takes a nap