Gets atleast 7hours sleepa nightAttendsrecoveryappointmentPlanningavacationReadsPlanneda funoutingEnjoysahobbyEngagescreatively(art,knitting)ConnectswithnatureoftenRecentlysaid NOtosomethingThinksaboutpracitisingself careTake timeto organizemy space(e.g:room)Takestime tosimply beWrites ina journal /self-reflectionSpendsquality timewith positivepeopleTakesa napTurn-offphone fortime-outGets atleast 7hours sleepa nightAttendsrecoveryappointmentPlanningavacationReadsPlanneda funoutingEnjoysahobbyEngagescreatively(art,knitting)ConnectswithnatureoftenRecentlysaid NOtosomethingThinksaboutpracitisingself careTake timeto organizemy space(e.g:room)Takestime tosimply beWrites ina journal /self-reflectionSpendsquality timewith positivepeopleTakesa napTurn-offphone fortime-out

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gets at least 7 hours sleep a night
  2. Attends recovery appointment
  3. Planning a vacation
  4. Reads
  5. Planned a fun outing
  6. Enjoys a hobby
  7. Engages creatively (art, knitting)
  8. Connects with nature often
  9. Recently said NO to something
  10. Thinks about pracitising self care
  11. Take time to organize my space (e.g:room)
  12. Takes time to simply be
  13. Writes in a journal / self-reflection
  14. Spends quality time with positive people
  15. Takes a nap
  16. Turn-off phone for time-out