Turn-offphone fortime-outPlanneda funoutingEngagescreatively(art,knitting)Gets atleast 7hours sleepa nightEnjoysahobbyAttendsrecoveryappointmentTakesa napTake timeto organizemy space(e.g:room)PlanningavacationTakestime tosimply beSpendsquality timewith positivepeopleThinksaboutpracitisingself careReadsRecentlysaid NOtosomethingWrites ina journal /self-reflectionConnectswithnatureoftenTurn-offphone fortime-outPlanneda funoutingEngagescreatively(art,knitting)Gets atleast 7hours sleepa nightEnjoysahobbyAttendsrecoveryappointmentTakesa napTake timeto organizemy space(e.g:room)PlanningavacationTakestime tosimply beSpendsquality timewith positivepeopleThinksaboutpracitisingself careReadsRecentlysaid NOtosomethingWrites ina journal /self-reflectionConnectswithnatureoften

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn-off phone for time-out
  2. Planned a fun outing
  3. Engages creatively (art, knitting)
  4. Gets at least 7 hours sleep a night
  5. Enjoys a hobby
  6. Attends recovery appointment
  7. Takes a nap
  8. Take time to organize my space (e.g:room)
  9. Planning a vacation
  10. Takes time to simply be
  11. Spends quality time with positive people
  12. Thinks about pracitising self care
  13. Reads
  14. Recently said NO to something
  15. Writes in a journal / self-reflection
  16. Connects with nature often