ConnectswithnatureoftenEnjoysahobbyTurn-offphone fortime-outTakestime tosimply beReadsThinksaboutpracitisingself careEngagescreatively(art,knitting)Planneda funoutingGets atleast 7hours sleepa nightAttendsrecoveryappointmentSpendsquality timewith positivepeopleRecentlysaid NOtosomethingTakesa napWrites ina journal /self-reflectionTake timeto organizemy space(e.g:room)PlanningavacationConnectswithnatureoftenEnjoysahobbyTurn-offphone fortime-outTakestime tosimply beReadsThinksaboutpracitisingself careEngagescreatively(art,knitting)Planneda funoutingGets atleast 7hours sleepa nightAttendsrecoveryappointmentSpendsquality timewith positivepeopleRecentlysaid NOtosomethingTakesa napWrites ina journal /self-reflectionTake timeto organizemy space(e.g:room)Planningavacation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connects with nature often
  2. Enjoys a hobby
  3. Turn-off phone for time-out
  4. Takes time to simply be
  5. Reads
  6. Thinks about pracitising self care
  7. Engages creatively (art, knitting)
  8. Planned a fun outing
  9. Gets at least 7 hours sleep a night
  10. Attends recovery appointment
  11. Spends quality time with positive people
  12. Recently said NO to something
  13. Takes a nap
  14. Writes in a journal / self-reflection
  15. Take time to organize my space (e.g:room)
  16. Planning a vacation