Writes ina journal /self-reflectionPlanningavacationSpendsquality timewith positivepeopleTakesa napReadsTurn-offphone fortime-outAttendsrecoveryappointmentConnectswithnatureoftenTake timeto organizemy space(e.g:room)Recentlysaid NOtosomethingPlanneda funoutingEngagescreatively(art,knitting)Takestime tosimply beEnjoysahobbyGets atleast 7hours sleepa nightThinksaboutpracitisingself careWrites ina journal /self-reflectionPlanningavacationSpendsquality timewith positivepeopleTakesa napReadsTurn-offphone fortime-outAttendsrecoveryappointmentConnectswithnatureoftenTake timeto organizemy space(e.g:room)Recentlysaid NOtosomethingPlanneda funoutingEngagescreatively(art,knitting)Takestime tosimply beEnjoysahobbyGets atleast 7hours sleepa nightThinksaboutpracitisingself care

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writes in a journal / self-reflection
  2. Planning a vacation
  3. Spends quality time with positive people
  4. Takes a nap
  5. Reads
  6. Turn-off phone for time-out
  7. Attends recovery appointment
  8. Connects with nature often
  9. Take time to organize my space (e.g:room)
  10. Recently said NO to something
  11. Planned a fun outing
  12. Engages creatively (art, knitting)
  13. Takes time to simply be
  14. Enjoys a hobby
  15. Gets at least 7 hours sleep a night
  16. Thinks about pracitising self care