Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. You're overwhelmed and they give you more work
2. Find a physical outlet
3. "I can do this"
4. You're accused of something you didn't do
5. Your child doesn't listen to you
6. "Don't take this too seriously "
7. Hunger
8. Counting backwards
9. "There is no need to doubt myself"
10. Stress
11. Deep breathing
12. Heavy breathing
13. Shut down
14. Stretching
15. Something unexpected messes up your schedule
16. "Look at the positives"
17. Someone threatens you
18. Someone tries to tell you how to run your life
19. You get stuck in traffic
20. "There is no point on getting mad"
21. Start screaming, yelling or raise voice
22. Imagine a pleasant imagery
23. Can't stop thinking of the problem
24. Things are not fair