StretchingSomeonethreatensyouFind aphysicaloutletShutdownYour childdoesn'tlisten toyouSomeonetries to tellyou how torun your lifeImagine apleasantimagery"I cando this"CountingbackwardsYou getstuck intraffic"Don'ttake thistooseriously ""There isno pointon gettingmad""There isno needto doubtmyself"Thingsare notfairDeepbreathingCan't stopthinking oftheproblemHeavybreathing"Look atthepositives"Startscreaming,yelling orraise voiceHungerYou'reoverwhelmedand they giveyou moreworkStressSomethingunexpectedmesses upyourscheduleYou'reaccused ofsomethingyou didn't doStretchingSomeonethreatensyouFind aphysicaloutletShutdownYour childdoesn'tlisten toyouSomeonetries to tellyou how torun your lifeImagine apleasantimagery"I cando this"CountingbackwardsYou getstuck intraffic"Don'ttake thistooseriously ""There isno pointon gettingmad""There isno needto doubtmyself"Thingsare notfairDeepbreathingCan't stopthinking oftheproblemHeavybreathing"Look atthepositives"Startscreaming,yelling orraise voiceHungerYou'reoverwhelmedand they giveyou moreworkStressSomethingunexpectedmesses upyourscheduleYou'reaccused ofsomethingyou didn't do

Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Someone threatens you
  3. Find a physical outlet
  4. Shut down
  5. Your child doesn't listen to you
  6. Someone tries to tell you how to run your life
  7. Imagine a pleasant imagery
  8. "I can do this"
  9. Counting backwards
  10. You get stuck in traffic
  11. "Don't take this too seriously "
  12. "There is no point on getting mad"
  13. "There is no need to doubt myself"
  14. Things are not fair
  15. Deep breathing
  16. Can't stop thinking of the problem
  17. Heavy breathing
  18. "Look at the positives"
  19. Start screaming, yelling or raise voice
  20. Hunger
  21. You're overwhelmed and they give you more work
  22. Stress
  23. Something unexpected messes up your schedule
  24. You're accused of something you didn't do