"Don'ttake thistooseriously "Countingbackwards"Look atthepositives"Somethingunexpectedmesses upyourscheduleStartscreaming,yelling orraise voiceYou'reoverwhelmedand they giveyou moreworkImagine apleasantimageryStretchingSomeonethreatensyouHungerYour childdoesn'tlisten toyouShutdownStressDeepbreathingCan't stopthinking oftheproblemThingsare notfairHeavybreathingYou getstuck intrafficFind aphysicaloutletYou'reaccused ofsomethingyou didn't doSomeonetries to tellyou how torun your life"There isno needto doubtmyself""I cando this""There isno pointon gettingmad""Don'ttake thistooseriously "Countingbackwards"Look atthepositives"Somethingunexpectedmesses upyourscheduleStartscreaming,yelling orraise voiceYou'reoverwhelmedand they giveyou moreworkImagine apleasantimageryStretchingSomeonethreatensyouHungerYour childdoesn'tlisten toyouShutdownStressDeepbreathingCan't stopthinking oftheproblemThingsare notfairHeavybreathingYou getstuck intrafficFind aphysicaloutletYou'reaccused ofsomethingyou didn't doSomeonetries to tellyou how torun your life"There isno needto doubtmyself""I cando this""There isno pointon gettingmad"

Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Don't take this too seriously "
  2. Counting backwards
  3. "Look at the positives"
  4. Something unexpected messes up your schedule
  5. Start screaming, yelling or raise voice
  6. You're overwhelmed and they give you more work
  7. Imagine a pleasant imagery
  8. Stretching
  9. Someone threatens you
  10. Hunger
  11. Your child doesn't listen to you
  12. Shut down
  13. Stress
  14. Deep breathing
  15. Can't stop thinking of the problem
  16. Things are not fair
  17. Heavy breathing
  18. You get stuck in traffic
  19. Find a physical outlet
  20. You're accused of something you didn't do
  21. Someone tries to tell you how to run your life
  22. "There is no need to doubt myself"
  23. "I can do this"
  24. "There is no point on getting mad"