Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Someone tries to tell you how to run your life
2. "Don't take this too seriously "
3. Stretching
4. Hunger
5. Start screaming, yelling or raise voice
6. "Look at the positives"
7. "There is no need to doubt myself"
8. Stress
9. Things are not fair
10. "There is no point on getting mad"
11. You're overwhelmed and they give you more work
12. Can't stop thinking of the problem
13. Something unexpected messes up your schedule
14. You get stuck in traffic
15. Counting backwards
16. Someone threatens you
17. Find a physical outlet
18. Imagine a pleasant imagery
19. Deep breathing
20. You're accused of something you didn't do
21. Heavy breathing
22. "I can do this"
23. Shut down
24. Your child doesn't listen to you