Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stress
2. "There is no point on getting mad"
3. Heavy breathing
4. "Look at the positives"
5. "Don't take this too seriously "
6. Imagine a pleasant imagery
7. Someone tries to tell you how to run your life
8. Your child doesn't listen to you
9. Shut down
10. Hunger
11. You're overwhelmed and they give you more work
12. Counting backwards
13. Can't stop thinking of the problem
14. Deep breathing
15. Find a physical outlet
16. Start screaming, yelling or raise voice
17. Things are not fair
18. "I can do this"
19. You get stuck in traffic
20. "There is no need to doubt myself"
21. You're accused of something you didn't do
22. Someone threatens you
23. Something unexpected messes up your schedule
24. Stretching