Navaco’s 4 steps interventions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Something unexpected messes up your schedule
2. Counting backwards
3. You get stuck in traffic
4. Someone tries to tell you how to run your life
5. Find a physical outlet
6. You're accused of something you didn't do
7. Deep breathing
8. Start screaming, yelling or raise voice
9. "There is no point on getting mad"
10. Can't stop thinking of the problem
11. Heavy breathing
12. Imagine a pleasant imagery
13. "I can do this"
14. Stretching
15. You're overwhelmed and they give you more work
16. Hunger
17. Things are not fair
18. Stress
19. "Don't take this too seriously "
20. "Look at the positives"
21. "There is no need to doubt myself"
22. Your child doesn't listen to you
23. Someone threatens you
24. Shut down