Eat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servingsof fruittoday10 toetouches oras far as youcan reachStandfor OneHourStandfor OneHourcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendWearSPFtodayWalk fourlaps insidethedepartmentSkiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater todayVow todayyou willhave nosodaEat 2servings ofvegetablestodayComplete15 chairdipsShare ahealthysnack witha friendComplete25jumpingjacksCompletetwo 30secondwall sitsDo afunkydance for1 minuteDo 20lunges (10each leg)Eat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servingsof fruittoday10 toetouches oras far as youcan reachStandfor OneHourStandfor OneHourcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendWearSPFtodayWalk fourlaps insidethedepartmentSkiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater todayVow todayyou willhave nosodaEat 2servings ofvegetablestodayComplete15 chairdipsShare ahealthysnack witha friendComplete25jumpingjacksCompletetwo 30secondwall sitsDo afunkydance for1 minuteDo 20lunges (10each leg)

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat one fruit serving with your lunch
  2. Walk backwards to the restroom 2x
  3. Eat 2 servings of fruit today
  4. 10 toe touches or as far as you can reach
  5. Stand for One Hour
  6. Stand for One Hour
  7. complete 30 crunches or sit ups
  8. Plank (as many as it takes) One min total
  9. Share an exercise tip with a cubemate
  10. complete 5 minutes of stretching with a friend
  11. Wear SPF today
  12. Walk four laps inside the department
  13. Skip around the the call center 2x
  14. Submit a healthy recipe for wellness tab
  15. Don't look at computer screen for 5 minutes
  16. Drink three 8 ounce glasses of water today
  17. Vow today you will have no soda
  18. Eat 2 servings of vegetables today
  19. Complete 15 chair dips
  20. Share a healthy snack with a friend
  21. Complete 25 jumping jacks
  22. Complete two 30 second wall sits
  23. Do a funky dance for 1 minute
  24. Do 20 lunges (10 each leg)