Vow todayyou willhave nosodaShare anexercisetip with acubemateWalkbackwardsto therestroom 2xStandfor OneHourSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsComplete25jumpingjackscomplete30crunchesor sit ups10 toetouches oras far as youcan reachWearSPFtodayStandfor OneHourDo afunkydance for1 minutePlank (asmany as ittakes) Onemin totalEat onefruit servingwith yourlunchcomplete 5minutes ofstretchingwith a friendEat 2servingsof fruittodayComplete15 chairdipsEat 2servings ofvegetablestodayWalk fourlaps insidethedepartmentShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)Vow todayyou willhave nosodaShare anexercisetip with acubemateWalkbackwardsto therestroom 2xStandfor OneHourSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsComplete25jumpingjackscomplete30crunchesor sit ups10 toetouches oras far as youcan reachWearSPFtodayStandfor OneHourDo afunkydance for1 minutePlank (asmany as ittakes) Onemin totalEat onefruit servingwith yourlunchcomplete 5minutes ofstretchingwith a friendEat 2servingsof fruittodayComplete15 chairdipsEat 2servings ofvegetablestodayWalk fourlaps insidethedepartmentShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda
  2. Share an exercise tip with a cubemate
  3. Walk backwards to the restroom 2x
  4. Stand for One Hour
  5. Skip around the the call center 2x
  6. Complete two 30 second wall sits
  7. Complete 25 jumping jacks
  8. complete 30 crunches or sit ups
  9. 10 toe touches or as far as you can reach
  10. Wear SPF today
  11. Stand for One Hour
  12. Do a funky dance for 1 minute
  13. Plank (as many as it takes) One min total
  14. Eat one fruit serving with your lunch
  15. complete 5 minutes of stretching with a friend
  16. Eat 2 servings of fruit today
  17. Complete 15 chair dips
  18. Eat 2 servings of vegetables today
  19. Walk four laps inside the department
  20. Share a healthy snack with a friend
  21. Don't look at computer screen for 5 minutes
  22. Submit a healthy recipe for wellness tab
  23. Drink three 8 ounce glasses of water today
  24. Do 20 lunges (10 each leg)