Do 20lunges (10each leg)Submit ahealthyrecipe forwellness tabComplete15 chairdipsDo afunkydance for1 minuteCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesStandfor OneHourWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servingsof fruittodaySkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendPlank (asmany as ittakes) Onemin totalWearSPFtodaycomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksStandfor OneHourVow todayyou willhave nosodaShare anexercisetip with acubemate10 toetouches oras far as youcan reachEat 2servings ofvegetablestodayDo 20lunges (10each leg)Submit ahealthyrecipe forwellness tabComplete15 chairdipsDo afunkydance for1 minuteCompletetwo 30secondwall sitsDon't look atcomputerscreen for 5minutesStandfor OneHourWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servingsof fruittodaySkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendPlank (asmany as ittakes) Onemin totalWearSPFtodaycomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksStandfor OneHourVow todayyou willhave nosodaShare anexercisetip with acubemate10 toetouches oras far as youcan reachEat 2servings ofvegetablestoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges (10 each leg)
  2. Submit a healthy recipe for wellness tab
  3. Complete 15 chair dips
  4. Do a funky dance for 1 minute
  5. Complete two 30 second wall sits
  6. Don't look at computer screen for 5 minutes
  7. Stand for One Hour
  8. Walk four laps inside the department
  9. complete 30 crunches or sit ups
  10. Eat one fruit serving with your lunch
  11. Walk backwards to the restroom 2x
  12. Eat 2 servings of fruit today
  13. Skip around the the call center 2x
  14. Drink three 8 ounce glasses of water today
  15. Share a healthy snack with a friend
  16. Plank (as many as it takes) One min total
  17. Wear SPF today
  18. complete 5 minutes of stretching with a friend
  19. Complete 25 jumping jacks
  20. Stand for One Hour
  21. Vow today you will have no soda
  22. Share an exercise tip with a cubemate
  23. 10 toe touches or as far as you can reach
  24. Eat 2 servings of vegetables today