Eat 2servingsof fruittodayWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayCompletetwo 30secondwall sitsDo 20lunges (10each leg)Vow todayyou willhave nosodaStandfor OneHourDo afunkydance for1 minuteSkiparound thethe callcenter 2xcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalcomplete 5minutes ofstretchingwith a friendStandfor OneHourEat onefruit servingwith yourlunchWearSPFtodayWalk fourlaps insidethedepartmentEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachComplete25jumpingjacksShare ahealthysnack witha friendShare anexercisetip with acubemateSubmit ahealthyrecipe forwellness tabComplete15 chairdipsDon't look atcomputerscreen for 5minutesEat 2servingsof fruittodayWalkbackwardsto therestroom 2xDrink three8 ounceglasses ofwater todayCompletetwo 30secondwall sitsDo 20lunges (10each leg)Vow todayyou willhave nosodaStandfor OneHourDo afunkydance for1 minuteSkiparound thethe callcenter 2xcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalcomplete 5minutes ofstretchingwith a friendStandfor OneHourEat onefruit servingwith yourlunchWearSPFtodayWalk fourlaps insidethedepartmentEat 2servings ofvegetablestoday10 toetouches oras far as youcan reachComplete25jumpingjacksShare ahealthysnack witha friendShare anexercisetip with acubemateSubmit ahealthyrecipe forwellness tabComplete15 chairdipsDon't look atcomputerscreen for 5minutes

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of fruit today
  2. Walk backwards to the restroom 2x
  3. Drink three 8 ounce glasses of water today
  4. Complete two 30 second wall sits
  5. Do 20 lunges (10 each leg)
  6. Vow today you will have no soda
  7. Stand for One Hour
  8. Do a funky dance for 1 minute
  9. Skip around the the call center 2x
  10. complete 30 crunches or sit ups
  11. Plank (as many as it takes) One min total
  12. complete 5 minutes of stretching with a friend
  13. Stand for One Hour
  14. Eat one fruit serving with your lunch
  15. Wear SPF today
  16. Walk four laps inside the department
  17. Eat 2 servings of vegetables today
  18. 10 toe touches or as far as you can reach
  19. Complete 25 jumping jacks
  20. Share a healthy snack with a friend
  21. Share an exercise tip with a cubemate
  22. Submit a healthy recipe for wellness tab
  23. Complete 15 chair dips
  24. Don't look at computer screen for 5 minutes