10 toetouches oras far as youcan reachStandfor OneHourcomplete30crunchesor sit upsShare ahealthysnack witha friendComplete25jumpingjacksStandfor OneHourCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendVow todayyou willhave nosodaDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater todayShare anexercisetip with acubemateDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabWalk fourlaps insidethedepartmentWearSPFtodayEat 2servingsof fruittodayComplete15 chairdipsDo 20lunges (10each leg)10 toetouches oras far as youcan reachStandfor OneHourcomplete30crunchesor sit upsShare ahealthysnack witha friendComplete25jumpingjacksStandfor OneHourCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xEat 2servings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendVow todayyou willhave nosodaDon't look atcomputerscreen for 5minutesDrink three8 ounceglasses ofwater todayShare anexercisetip with acubemateDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabWalk fourlaps insidethedepartmentWearSPFtodayEat 2servingsof fruittodayComplete15 chairdipsDo 20lunges (10each leg)

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches or as far as you can reach
  2. Stand for One Hour
  3. complete 30 crunches or sit ups
  4. Share a healthy snack with a friend
  5. Complete 25 jumping jacks
  6. Stand for One Hour
  7. Complete two 30 second wall sits
  8. Plank (as many as it takes) One min total
  9. Skip around the the call center 2x
  10. Eat one fruit serving with your lunch
  11. Walk backwards to the restroom 2x
  12. Eat 2 servings of vegetables today
  13. complete 5 minutes of stretching with a friend
  14. Vow today you will have no soda
  15. Don't look at computer screen for 5 minutes
  16. Drink three 8 ounce glasses of water today
  17. Share an exercise tip with a cubemate
  18. Do a funky dance for 1 minute
  19. Submit a healthy recipe for wellness tab
  20. Walk four laps inside the department
  21. Wear SPF today
  22. Eat 2 servings of fruit today
  23. Complete 15 chair dips
  24. Do 20 lunges (10 each leg)