Walk fourlaps insidethedepartmentDo 20lunges (10each leg)complete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachDo afunkydance for1 minuteVow todayyou willhave nosodaComplete15 chairdipsWalkbackwardsto therestroom 2xCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunchEat 2servingsof fruittodayShare ahealthysnack witha friendShare anexercisetip with acubematecomplete30crunchesor sit upsEat 2servings ofvegetablestodayWearSPFtodayComplete25jumpingjacksStandfor OneHourDon't look atcomputerscreen for 5minutesStandfor OneHourSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentDo 20lunges (10each leg)complete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachDo afunkydance for1 minuteVow todayyou willhave nosodaComplete15 chairdipsWalkbackwardsto therestroom 2xCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalSubmit ahealthyrecipe forwellness tabEat onefruit servingwith yourlunchEat 2servingsof fruittodayShare ahealthysnack witha friendShare anexercisetip with acubematecomplete30crunchesor sit upsEat 2servings ofvegetablestodayWearSPFtodayComplete25jumpingjacksStandfor OneHourDon't look atcomputerscreen for 5minutesStandfor OneHourSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk four laps inside the department
  2. Do 20 lunges (10 each leg)
  3. complete 5 minutes of stretching with a friend
  4. 10 toe touches or as far as you can reach
  5. Do a funky dance for 1 minute
  6. Vow today you will have no soda
  7. Complete 15 chair dips
  8. Walk backwards to the restroom 2x
  9. Complete two 30 second wall sits
  10. Plank (as many as it takes) One min total
  11. Submit a healthy recipe for wellness tab
  12. Eat one fruit serving with your lunch
  13. Eat 2 servings of fruit today
  14. Share a healthy snack with a friend
  15. Share an exercise tip with a cubemate
  16. complete 30 crunches or sit ups
  17. Eat 2 servings of vegetables today
  18. Wear SPF today
  19. Complete 25 jumping jacks
  20. Stand for One Hour
  21. Don't look at computer screen for 5 minutes
  22. Stand for One Hour
  23. Skip around the the call center 2x
  24. Drink three 8 ounce glasses of water today