Eat 2servings ofvegetablestodayEat onefruit servingwith yourlunchStandfor OneHourWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 2xShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayDo afunkydance for1 minutePlank (asmany as ittakes) Onemin totalComplete15 chairdipsDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendStandfor OneHourSkiparound thethe callcenter 2xWearSPFtodayDo 20lunges (10each leg)Eat 2servingsof fruittodaycomplete30crunchesor sit ups10 toetouches oras far as youcan reachShare ahealthysnack witha friendCompletetwo 30secondwall sitsVow todayyou willhave nosodaComplete25jumpingjacksEat 2servings ofvegetablestodayEat onefruit servingwith yourlunchStandfor OneHourWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 2xShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayDo afunkydance for1 minutePlank (asmany as ittakes) Onemin totalComplete15 chairdipsDon't look atcomputerscreen for 5minutesSubmit ahealthyrecipe forwellness tabcomplete 5minutes ofstretchingwith a friendStandfor OneHourSkiparound thethe callcenter 2xWearSPFtodayDo 20lunges (10each leg)Eat 2servingsof fruittodaycomplete30crunchesor sit ups10 toetouches oras far as youcan reachShare ahealthysnack witha friendCompletetwo 30secondwall sitsVow todayyou willhave nosodaComplete25jumpingjacks

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 servings of vegetables today
  2. Eat one fruit serving with your lunch
  3. Stand for One Hour
  4. Walk four laps inside the department
  5. Walk backwards to the restroom 2x
  6. Share an exercise tip with a cubemate
  7. Drink three 8 ounce glasses of water today
  8. Do a funky dance for 1 minute
  9. Plank (as many as it takes) One min total
  10. Complete 15 chair dips
  11. Don't look at computer screen for 5 minutes
  12. Submit a healthy recipe for wellness tab
  13. complete 5 minutes of stretching with a friend
  14. Stand for One Hour
  15. Skip around the the call center 2x
  16. Wear SPF today
  17. Do 20 lunges (10 each leg)
  18. Eat 2 servings of fruit today
  19. complete 30 crunches or sit ups
  20. 10 toe touches or as far as you can reach
  21. Share a healthy snack with a friend
  22. Complete two 30 second wall sits
  23. Vow today you will have no soda
  24. Complete 25 jumping jacks