Submit ahealthyrecipe forwellness tabSkiparound thethe callcenter 2xDon't look atcomputerscreen for 5minutesEat onefruit servingwith yourlunchStandfor OneHourWalk fourlaps insidethedepartmentEat 2servings ofvegetablestodayShare ahealthysnack witha friendVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalCompletetwo 30secondwall sitsEat 2servingsof fruittodayWalkbackwardsto therestroom 2xComplete15 chairdipsComplete25jumpingjacksDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayWearSPFtodaycomplete30crunchesor sit upsShare anexercisetip with acubemateStandfor OneHour10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabSkiparound thethe callcenter 2xDon't look atcomputerscreen for 5minutesEat onefruit servingwith yourlunchStandfor OneHourWalk fourlaps insidethedepartmentEat 2servings ofvegetablestodayShare ahealthysnack witha friendVow todayyou willhave nosodaPlank (asmany as ittakes) Onemin totalCompletetwo 30secondwall sitsEat 2servingsof fruittodayWalkbackwardsto therestroom 2xComplete15 chairdipsComplete25jumpingjacksDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayWearSPFtodaycomplete30crunchesor sit upsShare anexercisetip with acubemateStandfor OneHour10 toetouches oras far as youcan reachcomplete 5minutes ofstretchingwith a friendDo afunkydance for1 minute

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a healthy recipe for wellness tab
  2. Skip around the the call center 2x
  3. Don't look at computer screen for 5 minutes
  4. Eat one fruit serving with your lunch
  5. Stand for One Hour
  6. Walk four laps inside the department
  7. Eat 2 servings of vegetables today
  8. Share a healthy snack with a friend
  9. Vow today you will have no soda
  10. Plank (as many as it takes) One min total
  11. Complete two 30 second wall sits
  12. Eat 2 servings of fruit today
  13. Walk backwards to the restroom 2x
  14. Complete 15 chair dips
  15. Complete 25 jumping jacks
  16. Do 20 lunges (10 each leg)
  17. Drink three 8 ounce glasses of water today
  18. Wear SPF today
  19. complete 30 crunches or sit ups
  20. Share an exercise tip with a cubemate
  21. Stand for One Hour
  22. 10 toe touches or as far as you can reach
  23. complete 5 minutes of stretching with a friend
  24. Do a funky dance for 1 minute