Do 20lunges (10each leg)Complete25jumpingjacksDrink three8 ounceglasses ofwater todayStandfor OneHourEat 2servingsof fruittodayEat 2servings ofvegetablestodayPlank (asmany as ittakes) Onemin totalcomplete 5minutes ofstretchingwith a friendWalkbackwardsto therestroom 2xSkiparound thethe callcenter 2xWalk fourlaps insidethedepartmentVow todayyou willhave nosodaWearSPFtodayShare ahealthysnack witha friendStandfor OneHourSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsDo afunkydance for1 minuteShare anexercisetip with acubemateComplete15 chairdipsEat onefruit servingwith yourlunchcomplete30crunchesor sit ups10 toetouches oras far as youcan reachDo 20lunges (10each leg)Complete25jumpingjacksDrink three8 ounceglasses ofwater todayStandfor OneHourEat 2servingsof fruittodayEat 2servings ofvegetablestodayPlank (asmany as ittakes) Onemin totalcomplete 5minutes ofstretchingwith a friendWalkbackwardsto therestroom 2xSkiparound thethe callcenter 2xWalk fourlaps insidethedepartmentVow todayyou willhave nosodaWearSPFtodayShare ahealthysnack witha friendStandfor OneHourSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsDo afunkydance for1 minuteShare anexercisetip with acubemateComplete15 chairdipsEat onefruit servingwith yourlunchcomplete30crunchesor sit ups10 toetouches oras far as youcan reach

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 lunges (10 each leg)
  2. Complete 25 jumping jacks
  3. Drink three 8 ounce glasses of water today
  4. Stand for One Hour
  5. Eat 2 servings of fruit today
  6. Eat 2 servings of vegetables today
  7. Plank (as many as it takes) One min total
  8. complete 5 minutes of stretching with a friend
  9. Walk backwards to the restroom 2x
  10. Skip around the the call center 2x
  11. Walk four laps inside the department
  12. Vow today you will have no soda
  13. Wear SPF today
  14. Share a healthy snack with a friend
  15. Stand for One Hour
  16. Submit a healthy recipe for wellness tab
  17. Don't look at computer screen for 5 minutes
  18. Complete two 30 second wall sits
  19. Do a funky dance for 1 minute
  20. Share an exercise tip with a cubemate
  21. Complete 15 chair dips
  22. Eat one fruit serving with your lunch
  23. complete 30 crunches or sit ups
  24. 10 toe touches or as far as you can reach