Complete 15 chair dips Share an exercise tip with a cubemate Eat 2 servings of vegetables today complete 30 crunches or sit ups Do 20 lunges (10 each leg) Complete two 30 second wall sits Walk backwards to the restroom 2x Walk four laps inside the department Don't look at computer screen for 5 minutes Wear SPF today Do a funky dance for 1 minute Submit a healthy recipe for wellness tab Share a healthy snack with a friend complete 5 minutes of stretching with a friend 10 toe touches or as far as you can reach Complete 25 jumping jacks Plank (as many as it takes) One min total Stand for One Hour Stand for One Hour Drink three 8 ounce glasses of water today Eat 2 servings of fruit today Skip around the the call center 2x Eat one fruit serving with your lunch Vow today you will have no soda Complete 15 chair dips Share an exercise tip with a cubemate Eat 2 servings of vegetables today complete 30 crunches or sit ups Do 20 lunges (10 each leg) Complete two 30 second wall sits Walk backwards to the restroom 2x Walk four laps inside the department Don't look at computer screen for 5 minutes Wear SPF today Do a funky dance for 1 minute Submit a healthy recipe for wellness tab Share a healthy snack with a friend complete 5 minutes of stretching with a friend 10 toe touches or as far as you can reach Complete 25 jumping jacks Plank (as many as it takes) One min total Stand for One Hour Stand for One Hour Drink three 8 ounce glasses of water today Eat 2 servings of fruit today Skip around the the call center 2x Eat one fruit serving with your lunch Vow today you will have no soda
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete 15 chair dips
Share an exercise tip with a cubemate
Eat 2 servings of vegetables today
complete 30 crunches or sit ups
Do 20 lunges (10 each leg)
Complete two 30 second wall sits
Walk backwards to the restroom 2x
Walk four laps inside the department
Don't look at computer screen for 5 minutes
Wear SPF today
Do a funky dance for 1 minute
Submit a healthy recipe for wellness tab
Share a healthy snack with a friend
complete 5 minutes of stretching with a friend
10 toe touches or as far as you can reach
Complete 25 jumping jacks
Plank (as many as it takes) One min total
Stand for One Hour
Stand for One Hour
Drink three 8 ounce glasses of water today
Eat 2 servings of fruit today
Skip around the the call center 2x
Eat one fruit serving with your lunch
Vow today you will have no soda