Complete15 chairdipsStandfor OneHourEat 2servings ofvegetablestodayCompletetwo 30secondwall sitsSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutes10 toetouches oras far as youcan reachEat onefruit servingwith yourlunchSkiparound thethe callcenter 2xEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateDo 20lunges (10each leg)Vow todayyou willhave nosodaDrink three8 ounceglasses ofwater todayStandfor OneHourShare ahealthysnack witha friendWalkbackwardsto therestroom 2xComplete25jumpingjacksWearSPFtodayWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsComplete15 chairdipsStandfor OneHourEat 2servings ofvegetablestodayCompletetwo 30secondwall sitsSubmit ahealthyrecipe forwellness tabDon't look atcomputerscreen for 5minutes10 toetouches oras far as youcan reachEat onefruit servingwith yourlunchSkiparound thethe callcenter 2xEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateDo 20lunges (10each leg)Vow todayyou willhave nosodaDrink three8 ounceglasses ofwater todayStandfor OneHourShare ahealthysnack witha friendWalkbackwardsto therestroom 2xComplete25jumpingjacksWearSPFtodayWalk fourlaps insidethedepartmentcomplete30crunchesor sit ups

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 15 chair dips
  2. Stand for One Hour
  3. Eat 2 servings of vegetables today
  4. Complete two 30 second wall sits
  5. Submit a healthy recipe for wellness tab
  6. Don't look at computer screen for 5 minutes
  7. 10 toe touches or as far as you can reach
  8. Eat one fruit serving with your lunch
  9. Skip around the the call center 2x
  10. Eat 2 servings of fruit today
  11. Plank (as many as it takes) One min total
  12. Do a funky dance for 1 minute
  13. complete 5 minutes of stretching with a friend
  14. Share an exercise tip with a cubemate
  15. Do 20 lunges (10 each leg)
  16. Vow today you will have no soda
  17. Drink three 8 ounce glasses of water today
  18. Stand for One Hour
  19. Share a healthy snack with a friend
  20. Walk backwards to the restroom 2x
  21. Complete 25 jumping jacks
  22. Wear SPF today
  23. Walk four laps inside the department
  24. complete 30 crunches or sit ups