Skiparound thethe callcenter 2xDo afunkydance for1 minuteCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayShare ahealthysnack witha friendVow todayyou willhave nosodaStandfor OneHourComplete15 chairdipscomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit ups10 toetouches oras far as youcan reachWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 2xDon't look atcomputerscreen for 5minutesEat onefruit servingwith yourlunchEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalStandfor OneHourComplete25jumpingjacksWearSPFtodayShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)Submit ahealthyrecipe forwellness tabSkiparound thethe callcenter 2xDo afunkydance for1 minuteCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayShare ahealthysnack witha friendVow todayyou willhave nosodaStandfor OneHourComplete15 chairdipscomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit ups10 toetouches oras far as youcan reachWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 2xDon't look atcomputerscreen for 5minutesEat onefruit servingwith yourlunchEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalStandfor OneHourComplete25jumpingjacksWearSPFtodayShare anexercisetip with acubemateDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)Submit ahealthyrecipe forwellness tab

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the the call center 2x
  2. Do a funky dance for 1 minute
  3. Complete two 30 second wall sits
  4. Eat 2 servings of vegetables today
  5. Share a healthy snack with a friend
  6. Vow today you will have no soda
  7. Stand for One Hour
  8. Complete 15 chair dips
  9. complete 5 minutes of stretching with a friend
  10. complete 30 crunches or sit ups
  11. 10 toe touches or as far as you can reach
  12. Walk four laps inside the department
  13. Walk backwards to the restroom 2x
  14. Don't look at computer screen for 5 minutes
  15. Eat one fruit serving with your lunch
  16. Eat 2 servings of fruit today
  17. Plank (as many as it takes) One min total
  18. Stand for One Hour
  19. Complete 25 jumping jacks
  20. Wear SPF today
  21. Share an exercise tip with a cubemate
  22. Drink three 8 ounce glasses of water today
  23. Do 20 lunges (10 each leg)
  24. Submit a healthy recipe for wellness tab