Walk fourlaps insidethedepartmentSubmit ahealthyrecipe forwellness tabStandfor OneHourCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalWearSPFtodayEat 2servings ofvegetablestodayComplete15 chairdips10 toetouches oras far as youcan reachEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xVow todayyou willhave nosodaComplete25jumpingjacksShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutescomplete30crunchesor sit upsShare anexercisetip with acubemateDo 20lunges (10each leg)Do afunkydance for1 minuteSkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendStandfor OneHourEat 2servingsof fruittodayDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentSubmit ahealthyrecipe forwellness tabStandfor OneHourCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalWearSPFtodayEat 2servings ofvegetablestodayComplete15 chairdips10 toetouches oras far as youcan reachEat onefruit servingwith yourlunchWalkbackwardsto therestroom 2xVow todayyou willhave nosodaComplete25jumpingjacksShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutescomplete30crunchesor sit upsShare anexercisetip with acubemateDo 20lunges (10each leg)Do afunkydance for1 minuteSkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendStandfor OneHourEat 2servingsof fruittodayDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk four laps inside the department
  2. Submit a healthy recipe for wellness tab
  3. Stand for One Hour
  4. Complete two 30 second wall sits
  5. Plank (as many as it takes) One min total
  6. Wear SPF today
  7. Eat 2 servings of vegetables today
  8. Complete 15 chair dips
  9. 10 toe touches or as far as you can reach
  10. Eat one fruit serving with your lunch
  11. Walk backwards to the restroom 2x
  12. Vow today you will have no soda
  13. Complete 25 jumping jacks
  14. Share a healthy snack with a friend
  15. Don't look at computer screen for 5 minutes
  16. complete 30 crunches or sit ups
  17. Share an exercise tip with a cubemate
  18. Do 20 lunges (10 each leg)
  19. Do a funky dance for 1 minute
  20. Skip around the the call center 2x
  21. complete 5 minutes of stretching with a friend
  22. Stand for One Hour
  23. Eat 2 servings of fruit today
  24. Drink three 8 ounce glasses of water today