Don't look atcomputerscreen for 5minutesWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentShare ahealthysnack witha friendStandfor OneHourDo 20lunges (10each leg)Skiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tab10 toetouches oras far as youcan reachVow todayyou willhave nosodaDrink three8 ounceglasses ofwater todaycomplete30crunchesor sit upsComplete25jumpingjacksEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalComplete15 chairdipsEat onefruit servingwith yourlunchEat 2servings ofvegetablestodayWearSPFtodayCompletetwo 30secondwall sitsStandfor OneHourDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateDon't look atcomputerscreen for 5minutesWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentShare ahealthysnack witha friendStandfor OneHourDo 20lunges (10each leg)Skiparound thethe callcenter 2xSubmit ahealthyrecipe forwellness tab10 toetouches oras far as youcan reachVow todayyou willhave nosodaDrink three8 ounceglasses ofwater todaycomplete30crunchesor sit upsComplete25jumpingjacksEat 2servingsof fruittodayPlank (asmany as ittakes) Onemin totalComplete15 chairdipsEat onefruit servingwith yourlunchEat 2servings ofvegetablestodayWearSPFtodayCompletetwo 30secondwall sitsStandfor OneHourDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemate

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't look at computer screen for 5 minutes
  2. Walk backwards to the restroom 2x
  3. Walk four laps inside the department
  4. Share a healthy snack with a friend
  5. Stand for One Hour
  6. Do 20 lunges (10 each leg)
  7. Skip around the the call center 2x
  8. Submit a healthy recipe for wellness tab
  9. 10 toe touches or as far as you can reach
  10. Vow today you will have no soda
  11. Drink three 8 ounce glasses of water today
  12. complete 30 crunches or sit ups
  13. Complete 25 jumping jacks
  14. Eat 2 servings of fruit today
  15. Plank (as many as it takes) One min total
  16. Complete 15 chair dips
  17. Eat one fruit serving with your lunch
  18. Eat 2 servings of vegetables today
  19. Wear SPF today
  20. Complete two 30 second wall sits
  21. Stand for One Hour
  22. Do a funky dance for 1 minute
  23. complete 5 minutes of stretching with a friend
  24. Share an exercise tip with a cubemate