Complete15 chairdipsShare anexercisetip with acubemateEat 2servings ofvegetablestodaycomplete30crunchesor sit upsDo 20lunges (10each leg)Completetwo 30secondwall sitsWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutesWearSPFtodayDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabShare ahealthysnack witha friendcomplete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalStandfor OneHourStandfor OneHourDrink three8 ounceglasses ofwater todayEat 2servingsof fruittodaySkiparound thethe callcenter 2xEat onefruit servingwith yourlunchVow todayyou willhave nosodaComplete15 chairdipsShare anexercisetip with acubemateEat 2servings ofvegetablestodaycomplete30crunchesor sit upsDo 20lunges (10each leg)Completetwo 30secondwall sitsWalkbackwardsto therestroom 2xWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutesWearSPFtodayDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabShare ahealthysnack witha friendcomplete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalStandfor OneHourStandfor OneHourDrink three8 ounceglasses ofwater todayEat 2servingsof fruittodaySkiparound thethe callcenter 2xEat onefruit servingwith yourlunchVow todayyou willhave nosoda

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 15 chair dips
  2. Share an exercise tip with a cubemate
  3. Eat 2 servings of vegetables today
  4. complete 30 crunches or sit ups
  5. Do 20 lunges (10 each leg)
  6. Complete two 30 second wall sits
  7. Walk backwards to the restroom 2x
  8. Walk four laps inside the department
  9. Don't look at computer screen for 5 minutes
  10. Wear SPF today
  11. Do a funky dance for 1 minute
  12. Submit a healthy recipe for wellness tab
  13. Share a healthy snack with a friend
  14. complete 5 minutes of stretching with a friend
  15. 10 toe touches or as far as you can reach
  16. Complete 25 jumping jacks
  17. Plank (as many as it takes) One min total
  18. Stand for One Hour
  19. Stand for One Hour
  20. Drink three 8 ounce glasses of water today
  21. Eat 2 servings of fruit today
  22. Skip around the the call center 2x
  23. Eat one fruit serving with your lunch
  24. Vow today you will have no soda