Drink three8 ounceglasses ofwater todayVow todayyou willhave nosodacomplete30crunchesor sit upsWearSPFtodayComplete15 chairdipsCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayDo 20lunges (10each leg)Skiparound thethe callcenter 2xWalk fourlaps insidethedepartmentShare ahealthysnack witha friendStandfor OneHourcomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateEat onefruit servingwith yourlunch10 toetouches oras far as youcan reachWalkbackwardsto therestroom 2xStandfor OneHourEat 2servingsof fruittodayDon't look atcomputerscreen for 5minutesDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tabDrink three8 ounceglasses ofwater todayVow todayyou willhave nosodacomplete30crunchesor sit upsWearSPFtodayComplete15 chairdipsCompletetwo 30secondwall sitsEat 2servings ofvegetablestodayDo 20lunges (10each leg)Skiparound thethe callcenter 2xWalk fourlaps insidethedepartmentShare ahealthysnack witha friendStandfor OneHourcomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateEat onefruit servingwith yourlunch10 toetouches oras far as youcan reachWalkbackwardsto therestroom 2xStandfor OneHourEat 2servingsof fruittodayDon't look atcomputerscreen for 5minutesDo afunkydance for1 minuteSubmit ahealthyrecipe forwellness tab

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink three 8 ounce glasses of water today
  2. Vow today you will have no soda
  3. complete 30 crunches or sit ups
  4. Wear SPF today
  5. Complete 15 chair dips
  6. Complete two 30 second wall sits
  7. Eat 2 servings of vegetables today
  8. Do 20 lunges (10 each leg)
  9. Skip around the the call center 2x
  10. Walk four laps inside the department
  11. Share a healthy snack with a friend
  12. Stand for One Hour
  13. complete 5 minutes of stretching with a friend
  14. Complete 25 jumping jacks
  15. Plank (as many as it takes) One min total
  16. Share an exercise tip with a cubemate
  17. Eat one fruit serving with your lunch
  18. 10 toe touches or as far as you can reach
  19. Walk backwards to the restroom 2x
  20. Stand for One Hour
  21. Eat 2 servings of fruit today
  22. Don't look at computer screen for 5 minutes
  23. Do a funky dance for 1 minute
  24. Submit a healthy recipe for wellness tab