Walkbackwardsto therestroom 2xVow todayyou willhave nosodaEat 2servingsof fruittodayDo 20lunges (10each leg)Eat 2servings ofvegetablestodayWearSPFtodaySubmit ahealthyrecipe forwellness tabComplete25jumpingjacksShare anexercisetip with acubemateStandfor OneHourEat onefruit servingwith yourlunch10 toetouches oras far as youcan reachDo afunkydance for1 minuteComplete15 chairdipsShare ahealthysnack witha friendSkiparound thethe callcenter 2xWalk fourlaps insidethedepartmentStandfor OneHourPlank (asmany as ittakes) Onemin totalcomplete30crunchesor sit upscomplete 5minutes ofstretchingwith a friendDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayWalkbackwardsto therestroom 2xVow todayyou willhave nosodaEat 2servingsof fruittodayDo 20lunges (10each leg)Eat 2servings ofvegetablestodayWearSPFtodaySubmit ahealthyrecipe forwellness tabComplete25jumpingjacksShare anexercisetip with acubemateStandfor OneHourEat onefruit servingwith yourlunch10 toetouches oras far as youcan reachDo afunkydance for1 minuteComplete15 chairdipsShare ahealthysnack witha friendSkiparound thethe callcenter 2xWalk fourlaps insidethedepartmentStandfor OneHourPlank (asmany as ittakes) Onemin totalcomplete30crunchesor sit upscomplete 5minutes ofstretchingwith a friendDon't look atcomputerscreen for 5minutesCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards to the restroom 2x
  2. Vow today you will have no soda
  3. Eat 2 servings of fruit today
  4. Do 20 lunges (10 each leg)
  5. Eat 2 servings of vegetables today
  6. Wear SPF today
  7. Submit a healthy recipe for wellness tab
  8. Complete 25 jumping jacks
  9. Share an exercise tip with a cubemate
  10. Stand for One Hour
  11. Eat one fruit serving with your lunch
  12. 10 toe touches or as far as you can reach
  13. Do a funky dance for 1 minute
  14. Complete 15 chair dips
  15. Share a healthy snack with a friend
  16. Skip around the the call center 2x
  17. Walk four laps inside the department
  18. Stand for One Hour
  19. Plank (as many as it takes) One min total
  20. complete 30 crunches or sit ups
  21. complete 5 minutes of stretching with a friend
  22. Don't look at computer screen for 5 minutes
  23. Complete two 30 second wall sits
  24. Drink three 8 ounce glasses of water today