Standfor OneHourWalkbackwardsto therestroom 2xComplete15 chairdipsStandfor OneHourPlank (asmany as ittakes) Onemin totalCompletetwo 30secondwall sitscomplete30crunchesor sit upsVow todayyou willhave nosoda10 toetouches oras far as youcan reachEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabEat 2servings ofvegetablestodayDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunchShare anexercisetip with acubemateWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutesComplete25jumpingjacksDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendWearSPFtodaySkiparound thethe callcenter 2xShare ahealthysnack witha friendStandfor OneHourWalkbackwardsto therestroom 2xComplete15 chairdipsStandfor OneHourPlank (asmany as ittakes) Onemin totalCompletetwo 30secondwall sitscomplete30crunchesor sit upsVow todayyou willhave nosoda10 toetouches oras far as youcan reachEat 2servingsof fruittodaySubmit ahealthyrecipe forwellness tabEat 2servings ofvegetablestodayDo 20lunges (10each leg)Drink three8 ounceglasses ofwater todayEat onefruit servingwith yourlunchShare anexercisetip with acubemateWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutesComplete25jumpingjacksDo afunkydance for1 minutecomplete 5minutes ofstretchingwith a friendWearSPFtodaySkiparound thethe callcenter 2xShare ahealthysnack witha friend

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for One Hour
  2. Walk backwards to the restroom 2x
  3. Complete 15 chair dips
  4. Stand for One Hour
  5. Plank (as many as it takes) One min total
  6. Complete two 30 second wall sits
  7. complete 30 crunches or sit ups
  8. Vow today you will have no soda
  9. 10 toe touches or as far as you can reach
  10. Eat 2 servings of fruit today
  11. Submit a healthy recipe for wellness tab
  12. Eat 2 servings of vegetables today
  13. Do 20 lunges (10 each leg)
  14. Drink three 8 ounce glasses of water today
  15. Eat one fruit serving with your lunch
  16. Share an exercise tip with a cubemate
  17. Walk four laps inside the department
  18. Don't look at computer screen for 5 minutes
  19. Complete 25 jumping jacks
  20. Do a funky dance for 1 minute
  21. complete 5 minutes of stretching with a friend
  22. Wear SPF today
  23. Skip around the the call center 2x
  24. Share a healthy snack with a friend