This bingo card has a free space and 24 words: Stand for One Hour, Wear SPF today, Vow today you will have no soda, Do a funky dance for 1 minute, Plank (as many as it takes) One min total, Complete 25 jumping jacks, Skip around the the call center 2x, Share an exercise tip with a cubemate, Drink three 8 ounce glasses of water today, Share a healthy snack with a friend, Submit a healthy recipe for wellness tab, Do 20 lunges (10 each leg), Eat 2 servings of fruit today, Eat 2 servings of vegetables today, complete 5 minutes of stretching with a friend, Don't look at computer screen for 5 minutes, Walk four laps inside the department, Complete two 30 second wall sits, Stand for One Hour, 10 toe touches or as far as you can reach, Eat one fruit serving with your lunch, Walk backwards to the restroom 2x, Complete 15 chair dips and complete 30 crunches or sit ups.
⚠ This card has duplicate items: Stand for One Hour (2)
Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Healthy Heart & Mind Bingo
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