Wash your hands Do a commercial- break workout Take a nap Head to the gym Wear flip flops in the shower Challenge yourself Avoid sharing beverages Schedule one hour of device-free time daily Don't touch your eyes, nose, or mouth Know your family medical history Limit junk food Remember that no one has it all figured out Focus on your breathing Give yourself a break Actively practice gratitude Vary your meals Walk to class Limit sugary and caffeinated beverages Attend a yoga class Recognize someone else's success Use safety equipment Take vitamins Get a flu shot Keep immunizations up to date Wash your hands Do a commercial- break workout Take a nap Head to the gym Wear flip flops in the shower Challenge yourself Avoid sharing beverages Schedule one hour of device-free time daily Don't touch your eyes, nose, or mouth Know your family medical history Limit junk food Remember that no one has it all figured out Focus on your breathing Give yourself a break Actively practice gratitude Vary your meals Walk to class Limit sugary and caffeinated beverages Attend a yoga class Recognize someone else's success Use safety equipment Take vitamins Get a flu shot Keep immunizations up to date
(Print)
Wash your hands
Do a commercial-break workout
Take a nap
Head to the gym
Wear flip flops in the shower
Challenge yourself
Avoid sharing beverages
Schedule one hour of device-free time daily
Don't touch your eyes, nose, or mouth
Know your family medical history
Limit junk food
Remember that no one has it all figured out
Focus on your breathing
Give yourself a break
Actively practice gratitude
Vary your meals
Walk to class
Limit sugary and caffeinated beverages
Attend a yoga class
Recognize someone else's success
Use safety equipment
Take vitamins
Get a flu shot
Keep immunizations up to date
