Focus on your breathing Do a commercial- break workout Don't touch your eyes, nose, or mouth Actively practice gratitude Limit junk food Know your family medical history Schedule one hour of device-free time daily Recognize someone else's success Give yourself a break Vary your meals Wash your hands Wear flip flops in the shower Keep immunizations up to date Limit sugary and caffeinated beverages Take a nap Attend a yoga class Avoid sharing beverages Take vitamins Get a flu shot Head to the gym Use safety equipment Challenge yourself Walk to class Remember that no one has it all figured out Focus on your breathing Do a commercial- break workout Don't touch your eyes, nose, or mouth Actively practice gratitude Limit junk food Know your family medical history Schedule one hour of device-free time daily Recognize someone else's success Give yourself a break Vary your meals Wash your hands Wear flip flops in the shower Keep immunizations up to date Limit sugary and caffeinated beverages Take a nap Attend a yoga class Avoid sharing beverages Take vitamins Get a flu shot Head to the gym Use safety equipment Challenge yourself Walk to class Remember that no one has it all figured out
(Print)
Focus on your breathing
Do a commercial-break workout
Don't touch your eyes, nose, or mouth
Actively practice gratitude
Limit junk food
Know your family medical history
Schedule one hour of device-free time daily
Recognize someone else's success
Give yourself a break
Vary your meals
Wash your hands
Wear flip flops in the shower
Keep immunizations up to date
Limit sugary and caffeinated beverages
Take a nap
Attend a yoga class
Avoid sharing beverages
Take vitamins
Get a flu shot
Head to the gym
Use safety equipment
Challenge yourself
Walk to class
Remember that no one has it all figured out
