Limit sugary and caffeinated beverages Avoid sharing beverages Don't touch your eyes, nose, or mouth Recognize someone else's success Attend a yoga class Take a nap Know your family medical history Wear flip flops in the shower Focus on your breathing Wash your hands Give yourself a break Use safety equipment Actively practice gratitude Head to the gym Schedule one hour of device-free time daily Keep immunizations up to date Take vitamins Remember that no one has it all figured out Challenge yourself Limit junk food Do a commercial- break workout Walk to class Get a flu shot Vary your meals Limit sugary and caffeinated beverages Avoid sharing beverages Don't touch your eyes, nose, or mouth Recognize someone else's success Attend a yoga class Take a nap Know your family medical history Wear flip flops in the shower Focus on your breathing Wash your hands Give yourself a break Use safety equipment Actively practice gratitude Head to the gym Schedule one hour of device-free time daily Keep immunizations up to date Take vitamins Remember that no one has it all figured out Challenge yourself Limit junk food Do a commercial- break workout Walk to class Get a flu shot Vary your meals
(Print)
Limit sugary and caffeinated beverages
Avoid sharing beverages
Don't touch your eyes, nose, or mouth
Recognize someone else's success
Attend a yoga class
Take a nap
Know your family medical history
Wear flip flops in the shower
Focus on your breathing
Wash your hands
Give yourself a break
Use safety equipment
Actively practice gratitude
Head to the gym
Schedule one hour of device-free time daily
Keep immunizations up to date
Take vitamins
Remember that no one has it all figured out
Challenge yourself
Limit junk food
Do a commercial-break workout
Walk to class
Get a flu shot
Vary your meals
