Know your family medical history Don't touch your eyes, nose, or mouth Wear flip flops in the shower Head to the gym Use safety equipment Schedule one hour of device-free time daily Walk to class Recognize someone else's success Give yourself a break Avoid sharing beverages Get a flu shot Take a nap Do a commercial- break workout Limit sugary and caffeinated beverages Take vitamins Remember that no one has it all figured out Limit junk food Keep immunizations up to date Attend a yoga class Actively practice gratitude Focus on your breathing Wash your hands Vary your meals Challenge yourself Know your family medical history Don't touch your eyes, nose, or mouth Wear flip flops in the shower Head to the gym Use safety equipment Schedule one hour of device-free time daily Walk to class Recognize someone else's success Give yourself a break Avoid sharing beverages Get a flu shot Take a nap Do a commercial- break workout Limit sugary and caffeinated beverages Take vitamins Remember that no one has it all figured out Limit junk food Keep immunizations up to date Attend a yoga class Actively practice gratitude Focus on your breathing Wash your hands Vary your meals Challenge yourself
(Print)
Know your family medical history
Don't touch your eyes, nose, or mouth
Wear flip flops in the shower
Head to the gym
Use safety equipment
Schedule one hour of device-free time daily
Walk to class
Recognize someone else's success
Give yourself a break
Avoid sharing beverages
Get a flu shot
Take a nap
Do a commercial-break workout
Limit sugary and caffeinated beverages
Take vitamins
Remember that no one has it all figured out
Limit junk food
Keep immunizations up to date
Attend a yoga class
Actively practice gratitude
Focus on your breathing
Wash your hands
Vary your meals
Challenge yourself
