Rememberthat no onehas it allfigured outWalk toclassGet aflu shotUsesafetyequipmentActivelypracticegratitudeChallengeyourselfLimitsugary andcaffeinatedbeveragesAvoidsharingbeveragesGiveyourselfa breakDo acommercial-breakworkoutHeadto thegymAttenda yogaclassWashyourhandsTakevitaminsKeepimmunizationsup to dateWear flipflops intheshowerRecognizesomeoneelse'ssuccessFocus onyourbreathingLimitjunkfoodVaryyourmealsTakea napDon't touchyour eyes,nose, ormouthScheduleone hour ofdevice-freetime dailyKnow yourfamilymedicalhistoryRememberthat no onehas it allfigured outWalk toclassGet aflu shotUsesafetyequipmentActivelypracticegratitudeChallengeyourselfLimitsugary andcaffeinatedbeveragesAvoidsharingbeveragesGiveyourselfa breakDo acommercial-breakworkoutHeadto thegymAttenda yogaclassWashyourhandsTakevitaminsKeepimmunizationsup to dateWear flipflops intheshowerRecognizesomeoneelse'ssuccessFocus onyourbreathingLimitjunkfoodVaryyourmealsTakea napDon't touchyour eyes,nose, ormouthScheduleone hour ofdevice-freetime dailyKnow yourfamilymedicalhistory

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember that no one has it all figured out
  2. Walk to class
  3. Get a flu shot
  4. Use safety equipment
  5. Actively practice gratitude
  6. Challenge yourself
  7. Limit sugary and caffeinated beverages
  8. Avoid sharing beverages
  9. Give yourself a break
  10. Do a commercial-break workout
  11. Head to the gym
  12. Attend a yoga class
  13. Wash your hands
  14. Take vitamins
  15. Keep immunizations up to date
  16. Wear flip flops in the shower
  17. Recognize someone else's success
  18. Focus on your breathing
  19. Limit junk food
  20. Vary your meals
  21. Take a nap
  22. Don't touch your eyes, nose, or mouth
  23. Schedule one hour of device-free time daily
  24. Know your family medical history