Limit sugary and caffeinated beverages Challenge yourself Wear flip flops in the shower Don't touch your eyes, nose, or mouth Avoid sharing beverages Get a flu shot Actively practice gratitude Take vitamins Vary your meals Take a nap Schedule one hour of device-free time daily Limit junk food Remember that no one has it all figured out Keep immunizations up to date Walk to class Wash your hands Focus on your breathing Attend a yoga class Use safety equipment Do a commercial- break workout Know your family medical history Head to the gym Recognize someone else's success Give yourself a break Limit sugary and caffeinated beverages Challenge yourself Wear flip flops in the shower Don't touch your eyes, nose, or mouth Avoid sharing beverages Get a flu shot Actively practice gratitude Take vitamins Vary your meals Take a nap Schedule one hour of device-free time daily Limit junk food Remember that no one has it all figured out Keep immunizations up to date Walk to class Wash your hands Focus on your breathing Attend a yoga class Use safety equipment Do a commercial- break workout Know your family medical history Head to the gym Recognize someone else's success Give yourself a break
(Print)
Limit sugary and caffeinated beverages
Challenge yourself
Wear flip flops in the shower
Don't touch your eyes, nose, or mouth
Avoid sharing beverages
Get a flu shot
Actively practice gratitude
Take vitamins
Vary your meals
Take a nap
Schedule one hour of device-free time daily
Limit junk food
Remember that no one has it all figured out
Keep immunizations up to date
Walk to class
Wash your hands
Focus on your breathing
Attend a yoga class
Use safety equipment
Do a commercial-break workout
Know your family medical history
Head to the gym
Recognize someone else's success
Give yourself a break
