Schedule one hour of device-free time daily Take vitamins Avoid sharing beverages Know your family medical history Wear flip flops in the shower Remember that no one has it all figured out Wash your hands Limit junk food Use safety equipment Limit sugary and caffeinated beverages Focus on your breathing Challenge yourself Walk to class Do a commercial- break workout Don't touch your eyes, nose, or mouth Give yourself a break Actively practice gratitude Head to the gym Vary your meals Keep immunizations up to date Take a nap Attend a yoga class Recognize someone else's success Get a flu shot Schedule one hour of device-free time daily Take vitamins Avoid sharing beverages Know your family medical history Wear flip flops in the shower Remember that no one has it all figured out Wash your hands Limit junk food Use safety equipment Limit sugary and caffeinated beverages Focus on your breathing Challenge yourself Walk to class Do a commercial- break workout Don't touch your eyes, nose, or mouth Give yourself a break Actively practice gratitude Head to the gym Vary your meals Keep immunizations up to date Take a nap Attend a yoga class Recognize someone else's success Get a flu shot
(Print)
Schedule one hour of device-free time daily
Take vitamins
Avoid sharing beverages
Know your family medical history
Wear flip flops in the shower
Remember that no one has it all figured out
Wash your hands
Limit junk food
Use safety equipment
Limit sugary and caffeinated beverages
Focus on your breathing
Challenge yourself
Walk to class
Do a commercial-break workout
Don't touch your eyes, nose, or mouth
Give yourself a break
Actively practice gratitude
Head to the gym
Vary your meals
Keep immunizations up to date
Take a nap
Attend a yoga class
Recognize someone else's success
Get a flu shot
