Vary your meals Walk to class Get a flu shot Give yourself a break Head to the gym Use safety equipment Wash your hands Challenge yourself Limit sugary and caffeinated beverages Wear flip flops in the shower Focus on your breathing Attend a yoga class Remember that no one has it all figured out Do a commercial- break workout Take a nap Limit junk food Keep immunizations up to date Take vitamins Know your family medical history Schedule one hour of device-free time daily Recognize someone else's success Avoid sharing beverages Don't touch your eyes, nose, or mouth Actively practice gratitude Vary your meals Walk to class Get a flu shot Give yourself a break Head to the gym Use safety equipment Wash your hands Challenge yourself Limit sugary and caffeinated beverages Wear flip flops in the shower Focus on your breathing Attend a yoga class Remember that no one has it all figured out Do a commercial- break workout Take a nap Limit junk food Keep immunizations up to date Take vitamins Know your family medical history Schedule one hour of device-free time daily Recognize someone else's success Avoid sharing beverages Don't touch your eyes, nose, or mouth Actively practice gratitude
(Print)
Vary your meals
Walk to class
Get a flu shot
Give yourself a break
Head to the gym
Use safety equipment
Wash your hands
Challenge yourself
Limit sugary and caffeinated beverages
Wear flip flops in the shower
Focus on your breathing
Attend a yoga class
Remember that no one has it all figured out
Do a commercial-break workout
Take a nap
Limit junk food
Keep immunizations up to date
Take vitamins
Know your family medical history
Schedule one hour of device-free time daily
Recognize someone else's success
Avoid sharing beverages
Don't touch your eyes, nose, or mouth
Actively practice gratitude
