Get a flu shot Use safety equipment Attend a yoga class Do a commercial- break workout Avoid sharing beverages Actively practice gratitude Wash your hands Vary your meals Head to the gym Take vitamins Don't touch your eyes, nose, or mouth Recognize someone else's success Limit sugary and caffeinated beverages Focus on your breathing Know your family medical history Wear flip flops in the shower Challenge yourself Keep immunizations up to date Limit junk food Walk to class Take a nap Give yourself a break Remember that no one has it all figured out Schedule one hour of device-free time daily Get a flu shot Use safety equipment Attend a yoga class Do a commercial- break workout Avoid sharing beverages Actively practice gratitude Wash your hands Vary your meals Head to the gym Take vitamins Don't touch your eyes, nose, or mouth Recognize someone else's success Limit sugary and caffeinated beverages Focus on your breathing Know your family medical history Wear flip flops in the shower Challenge yourself Keep immunizations up to date Limit junk food Walk to class Take a nap Give yourself a break Remember that no one has it all figured out Schedule one hour of device-free time daily
(Print)
Get a flu shot
Use safety equipment
Attend a yoga class
Do a commercial-break workout
Avoid sharing beverages
Actively practice gratitude
Wash your hands
Vary your meals
Head to the gym
Take vitamins
Don't touch your eyes, nose, or mouth
Recognize someone else's success
Limit sugary and caffeinated beverages
Focus on your breathing
Know your family medical history
Wear flip flops in the shower
Challenge yourself
Keep immunizations up to date
Limit junk food
Walk to class
Take a nap
Give yourself a break
Remember that no one has it all figured out
Schedule one hour of device-free time daily
