Keep immunizations up to date Vary your meals Challenge yourself Limit sugary and caffeinated beverages Limit junk food Head to the gym Get a flu shot Focus on your breathing Attend a yoga class Do a commercial- break workout Recognize someone else's success Know your family medical history Avoid sharing beverages Take vitamins Give yourself a break Remember that no one has it all figured out Use safety equipment Wear flip flops in the shower Actively practice gratitude Don't touch your eyes, nose, or mouth Take a nap Walk to class Schedule one hour of device-free time daily Wash your hands Keep immunizations up to date Vary your meals Challenge yourself Limit sugary and caffeinated beverages Limit junk food Head to the gym Get a flu shot Focus on your breathing Attend a yoga class Do a commercial- break workout Recognize someone else's success Know your family medical history Avoid sharing beverages Take vitamins Give yourself a break Remember that no one has it all figured out Use safety equipment Wear flip flops in the shower Actively practice gratitude Don't touch your eyes, nose, or mouth Take a nap Walk to class Schedule one hour of device-free time daily Wash your hands
(Print)
Keep immunizations up to date
Vary your meals
Challenge yourself
Limit sugary and caffeinated beverages
Limit junk food
Head to the gym
Get a flu shot
Focus on your breathing
Attend a yoga class
Do a commercial-break workout
Recognize someone else's success
Know your family medical history
Avoid sharing beverages
Take vitamins
Give yourself a break
Remember that no one has it all figured out
Use safety equipment
Wear flip flops in the shower
Actively practice gratitude
Don't touch your eyes, nose, or mouth
Take a nap
Walk to class
Schedule one hour of device-free time daily
Wash your hands
