Keep immunizations up to date Know your family medical history Head to the gym Take a nap Attend a yoga class Vary your meals Recognize someone else's success Don't touch your eyes, nose, or mouth Limit junk food Do a commercial- break workout Avoid sharing beverages Get a flu shot Take vitamins Focus on your breathing Give yourself a break Wash your hands Walk to class Schedule one hour of device-free time daily Actively practice gratitude Wear flip flops in the shower Limit sugary and caffeinated beverages Challenge yourself Remember that no one has it all figured out Use safety equipment Keep immunizations up to date Know your family medical history Head to the gym Take a nap Attend a yoga class Vary your meals Recognize someone else's success Don't touch your eyes, nose, or mouth Limit junk food Do a commercial- break workout Avoid sharing beverages Get a flu shot Take vitamins Focus on your breathing Give yourself a break Wash your hands Walk to class Schedule one hour of device-free time daily Actively practice gratitude Wear flip flops in the shower Limit sugary and caffeinated beverages Challenge yourself Remember that no one has it all figured out Use safety equipment
(Print)
Keep immunizations up to date
Know your family medical history
Head to the gym
Take a nap
Attend a yoga class
Vary your meals
Recognize someone else's success
Don't touch your eyes, nose, or mouth
Limit junk food
Do a commercial-break workout
Avoid sharing beverages
Get a flu shot
Take vitamins
Focus on your breathing
Give yourself a break
Wash your hands
Walk to class
Schedule one hour of device-free time daily
Actively practice gratitude
Wear flip flops in the shower
Limit sugary and caffeinated beverages
Challenge yourself
Remember that no one has it all figured out
Use safety equipment
