Limit junk food Take a nap Limit sugary and caffeinated beverages Use safety equipment Remember that no one has it all figured out Attend a yoga class Get a flu shot Avoid sharing beverages Wear flip flops in the shower Challenge yourself Recognize someone else's success Take vitamins Don't touch your eyes, nose, or mouth Vary your meals Keep immunizations up to date Focus on your breathing Know your family medical history Do a commercial- break workout Head to the gym Schedule one hour of device-free time daily Actively practice gratitude Wash your hands Give yourself a break Walk to class Limit junk food Take a nap Limit sugary and caffeinated beverages Use safety equipment Remember that no one has it all figured out Attend a yoga class Get a flu shot Avoid sharing beverages Wear flip flops in the shower Challenge yourself Recognize someone else's success Take vitamins Don't touch your eyes, nose, or mouth Vary your meals Keep immunizations up to date Focus on your breathing Know your family medical history Do a commercial- break workout Head to the gym Schedule one hour of device-free time daily Actively practice gratitude Wash your hands Give yourself a break Walk to class
(Print)
Limit junk food
Take a nap
Limit sugary and caffeinated beverages
Use safety equipment
Remember that no one has it all figured out
Attend a yoga class
Get a flu shot
Avoid sharing beverages
Wear flip flops in the shower
Challenge yourself
Recognize someone else's success
Take vitamins
Don't touch your eyes, nose, or mouth
Vary your meals
Keep immunizations up to date
Focus on your breathing
Know your family medical history
Do a commercial-break workout
Head to the gym
Schedule one hour of device-free time daily
Actively practice gratitude
Wash your hands
Give yourself a break
Walk to class
