ActivelypracticegratitudeFocus onyourbreathingRecognizesomeoneelse'ssuccessKeepimmunizationsup to dateChallengeyourselfVaryyourmealsTakea napScheduleone hour ofdevice-freetime dailyWear flipflops intheshowerWalk toclassGet aflu shotLimitjunkfoodDo acommercial-breakworkoutUsesafetyequipmentTakevitaminsHeadto thegymLimitsugary andcaffeinatedbeveragesGiveyourselfa breakAvoidsharingbeveragesRememberthat no onehas it allfigured outWashyourhandsDon't touchyour eyes,nose, ormouthAttenda yogaclassKnow yourfamilymedicalhistoryActivelypracticegratitudeFocus onyourbreathingRecognizesomeoneelse'ssuccessKeepimmunizationsup to dateChallengeyourselfVaryyourmealsTakea napScheduleone hour ofdevice-freetime dailyWear flipflops intheshowerWalk toclassGet aflu shotLimitjunkfoodDo acommercial-breakworkoutUsesafetyequipmentTakevitaminsHeadto thegymLimitsugary andcaffeinatedbeveragesGiveyourselfa breakAvoidsharingbeveragesRememberthat no onehas it allfigured outWashyourhandsDon't touchyour eyes,nose, ormouthAttenda yogaclassKnow yourfamilymedicalhistory

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actively practice gratitude
  2. Focus on your breathing
  3. Recognize someone else's success
  4. Keep immunizations up to date
  5. Challenge yourself
  6. Vary your meals
  7. Take a nap
  8. Schedule one hour of device-free time daily
  9. Wear flip flops in the shower
  10. Walk to class
  11. Get a flu shot
  12. Limit junk food
  13. Do a commercial-break workout
  14. Use safety equipment
  15. Take vitamins
  16. Head to the gym
  17. Limit sugary and caffeinated beverages
  18. Give yourself a break
  19. Avoid sharing beverages
  20. Remember that no one has it all figured out
  21. Wash your hands
  22. Don't touch your eyes, nose, or mouth
  23. Attend a yoga class
  24. Know your family medical history