Take vitamins Actively practice gratitude Head to the gym Recognize someone else's success Vary your meals Don't touch your eyes, nose, or mouth Keep immunizations up to date Wash your hands Limit sugary and caffeinated beverages Limit junk food Challenge yourself Know your family medical history Avoid sharing beverages Get a flu shot Do a commercial- break workout Take a nap Schedule one hour of device-free time daily Focus on your breathing Remember that no one has it all figured out Wear flip flops in the shower Attend a yoga class Use safety equipment Give yourself a break Walk to class Take vitamins Actively practice gratitude Head to the gym Recognize someone else's success Vary your meals Don't touch your eyes, nose, or mouth Keep immunizations up to date Wash your hands Limit sugary and caffeinated beverages Limit junk food Challenge yourself Know your family medical history Avoid sharing beverages Get a flu shot Do a commercial- break workout Take a nap Schedule one hour of device-free time daily Focus on your breathing Remember that no one has it all figured out Wear flip flops in the shower Attend a yoga class Use safety equipment Give yourself a break Walk to class
(Print)
Take vitamins
Actively practice gratitude
Head to the gym
Recognize someone else's success
Vary your meals
Don't touch your eyes, nose, or mouth
Keep immunizations up to date
Wash your hands
Limit sugary and caffeinated beverages
Limit junk food
Challenge yourself
Know your family medical history
Avoid sharing beverages
Get a flu shot
Do a commercial-break workout
Take a nap
Schedule one hour of device-free time daily
Focus on your breathing
Remember that no one has it all figured out
Wear flip flops in the shower
Attend a yoga class
Use safety equipment
Give yourself a break
Walk to class
