Wear flip flops in the shower Schedule one hour of device-free time daily Challenge yourself Know your family medical history Vary your meals Give yourself a break Attend a yoga class Use safety equipment Keep immunizations up to date Wash your hands Walk to class Actively practice gratitude Focus on your breathing Take a nap Get a flu shot Avoid sharing beverages Limit sugary and caffeinated beverages Remember that no one has it all figured out Recognize someone else's success Head to the gym Do a commercial- break workout Take vitamins Don't touch your eyes, nose, or mouth Limit junk food Wear flip flops in the shower Schedule one hour of device-free time daily Challenge yourself Know your family medical history Vary your meals Give yourself a break Attend a yoga class Use safety equipment Keep immunizations up to date Wash your hands Walk to class Actively practice gratitude Focus on your breathing Take a nap Get a flu shot Avoid sharing beverages Limit sugary and caffeinated beverages Remember that no one has it all figured out Recognize someone else's success Head to the gym Do a commercial- break workout Take vitamins Don't touch your eyes, nose, or mouth Limit junk food
(Print)
Wear flip flops in the shower
Schedule one hour of device-free time daily
Challenge yourself
Know your family medical history
Vary your meals
Give yourself a break
Attend a yoga class
Use safety equipment
Keep immunizations up to date
Wash your hands
Walk to class
Actively practice gratitude
Focus on your breathing
Take a nap
Get a flu shot
Avoid sharing beverages
Limit sugary and caffeinated beverages
Remember that no one has it all figured out
Recognize someone else's success
Head to the gym
Do a commercial-break workout
Take vitamins
Don't touch your eyes, nose, or mouth
Limit junk food
