Take a nap Head to the gym Wear flip flops in the shower Actively practice gratitude Recognize someone else's success Give yourself a break Challenge yourself Limit junk food Know your family medical history Focus on your breathing Attend a yoga class Limit sugary and caffeinated beverages Avoid sharing beverages Walk to class Vary your meals Wash your hands Take vitamins Schedule one hour of device-free time daily Keep immunizations up to date Get a flu shot Do a commercial- break workout Don't touch your eyes, nose, or mouth Remember that no one has it all figured out Use safety equipment Take a nap Head to the gym Wear flip flops in the shower Actively practice gratitude Recognize someone else's success Give yourself a break Challenge yourself Limit junk food Know your family medical history Focus on your breathing Attend a yoga class Limit sugary and caffeinated beverages Avoid sharing beverages Walk to class Vary your meals Wash your hands Take vitamins Schedule one hour of device-free time daily Keep immunizations up to date Get a flu shot Do a commercial- break workout Don't touch your eyes, nose, or mouth Remember that no one has it all figured out Use safety equipment
(Print)
Take a nap
Head to the gym
Wear flip flops in the shower
Actively practice gratitude
Recognize someone else's success
Give yourself a break
Challenge yourself
Limit junk food
Know your family medical history
Focus on your breathing
Attend a yoga class
Limit sugary and caffeinated beverages
Avoid sharing beverages
Walk to class
Vary your meals
Wash your hands
Take vitamins
Schedule one hour of device-free time daily
Keep immunizations up to date
Get a flu shot
Do a commercial-break workout
Don't touch your eyes, nose, or mouth
Remember that no one has it all figured out
Use safety equipment
