VaryyourmealsEat arainbowof colorsDon't beafraid toask forhelpActivelypracticegratitudeWork up towalking10,000steps dailySetremindersfor importantmeetingsBring afriend tothe gymDon't touchyour eyes,nose, ormouthRealize youdon't haveto pleaseeveryoneAdd somespices toyourmealsUnderstandthat lack ofsleep canhave a bigimpactMake sureyou haveemergencycontactsPut onsome happytunes, sing,and dancePut limitson workhoursMake itconvenientto eat rightBring afriend tothe gymUsesafetyequipmentDon't letstress getthe best ofyouLimitjunkfoodWashyourhandsAttenda yogaclassUnderstandthat it maytake time tofit inRideyourbikeDon't eatstraightfrom thebagVaryyourmealsEat arainbowof colorsDon't beafraid toask forhelpActivelypracticegratitudeWork up towalking10,000steps dailySetremindersfor importantmeetingsBring afriend tothe gymDon't touchyour eyes,nose, ormouthRealize youdon't haveto pleaseeveryoneAdd somespices toyourmealsUnderstandthat lack ofsleep canhave a bigimpactMake sureyou haveemergencycontactsPut onsome happytunes, sing,and dancePut limitson workhoursMake itconvenientto eat rightBring afriend tothe gymUsesafetyequipmentDon't letstress getthe best ofyouLimitjunkfoodWashyourhandsAttenda yogaclassUnderstandthat it maytake time tofit inRideyourbikeDon't eatstraightfrom thebag

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vary your meals
  2. Eat a rainbow of colors
  3. Don't be afraid to ask for help
  4. Actively practice gratitude
  5. Work up to walking 10,000 steps daily
  6. Set reminders for important meetings
  7. Bring a friend to the gym
  8. Don't touch your eyes, nose, or mouth
  9. Realize you don't have to please everyone
  10. Add some spices to your meals
  11. Understand that lack of sleep can have a big impact
  12. Make sure you have emergency contacts
  13. Put on some happy tunes, sing, and dance
  14. Put limits on work hours
  15. Make it convenient to eat right
  16. Bring a friend to the gym
  17. Use safety equipment
  18. Don't let stress get the best of you
  19. Limit junk food
  20. Wash your hands
  21. Attend a yoga class
  22. Understand that it may take time to fit in
  23. Ride your bike
  24. Don't eat straight from the bag