(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't let stress get the best of you
Understand that it may take time to fit in
Bring a friend to the gym
Realize you don't have to please everyone
Don't touch your eyes, nose, or mouth
Make sure you have emergency contacts
Make it convenient to eat right
Eat a rainbow of colors
Wash your hands
Work up to walking 10,000 steps daily
Set reminders for important meetings
Attend a yoga class
Don't eat straight from the bag
Use safety equipment
Add some spices to your meals
Put limits on work hours
Bring a friend to the gym
Actively practice gratitude
Vary your meals
Understand that lack of sleep can have a big impact
