(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Realize you don't have to please everyone
Don't be afraid to ask for help
Don't eat straight from the bag
Actively practice gratitude
Work up to walking 10,000 steps daily
Ride your bike
Make sure you have emergency contacts
Add some spices to your meals
Don't touch your eyes, nose, or mouth
Put on some happy tunes, sing, and dance
Use safety equipment
Eat a rainbow of colors
Put limits on work hours
Make it convenient to eat right
Don't let stress get the best of you
Vary your meals
Attend a yoga class
Bring a friend to the gym
Limit junk food
Understand that it may take time to fit in
Wash your hands
Set reminders for important meetings
Understand that lack of sleep can have a big impact
