Bring afriend tothe gymEat arainbowof colorsWork up towalking10,000steps dailyDon't touchyour eyes,nose, ormouthUsesafetyequipmentMake sureyou haveemergencycontactsDon't beafraid toask forhelpBring afriend tothe gymLimitjunkfoodVaryyourmealsUnderstandthat it maytake time tofit inMake itconvenientto eat rightUnderstandthat lack ofsleep canhave a bigimpactDon't eatstraightfrom thebagDon't letstress getthe best ofyouPut limitson workhoursPut onsome happytunes, sing,and danceAttenda yogaclassRideyourbikeWashyourhandsActivelypracticegratitudeSetremindersfor importantmeetingsAdd somespices toyourmealsRealize youdon't haveto pleaseeveryoneBring afriend tothe gymEat arainbowof colorsWork up towalking10,000steps dailyDon't touchyour eyes,nose, ormouthUsesafetyequipmentMake sureyou haveemergencycontactsDon't beafraid toask forhelpBring afriend tothe gymLimitjunkfoodVaryyourmealsUnderstandthat it maytake time tofit inMake itconvenientto eat rightUnderstandthat lack ofsleep canhave a bigimpactDon't eatstraightfrom thebagDon't letstress getthe best ofyouPut limitson workhoursPut onsome happytunes, sing,and danceAttenda yogaclassRideyourbikeWashyourhandsActivelypracticegratitudeSetremindersfor importantmeetingsAdd somespices toyourmealsRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to the gym
  2. Eat a rainbow of colors
  3. Work up to walking 10,000 steps daily
  4. Don't touch your eyes, nose, or mouth
  5. Use safety equipment
  6. Make sure you have emergency contacts
  7. Don't be afraid to ask for help
  8. Bring a friend to the gym
  9. Limit junk food
  10. Vary your meals
  11. Understand that it may take time to fit in
  12. Make it convenient to eat right
  13. Understand that lack of sleep can have a big impact
  14. Don't eat straight from the bag
  15. Don't let stress get the best of you
  16. Put limits on work hours
  17. Put on some happy tunes, sing, and dance
  18. Attend a yoga class
  19. Ride your bike
  20. Wash your hands
  21. Actively practice gratitude
  22. Set reminders for important meetings
  23. Add some spices to your meals
  24. Realize you don't have to please everyone