Add somespices toyourmealsUnderstandthat it maytake time tofit inBring afriend tothe gymBring afriend tothe gymEat arainbowof colorsPut limitson workhoursDon't eatstraightfrom thebagPut onsome happytunes, sing,and danceUsesafetyequipmentMake sureyou haveemergencycontactsActivelypracticegratitudeAttenda yogaclassUnderstandthat lack ofsleep canhave a bigimpactLimitjunkfoodRideyourbikeDon't touchyour eyes,nose, ormouthDon't beafraid toask forhelpSetremindersfor importantmeetingsMake itconvenientto eat rightWork up towalking10,000steps dailyDon't letstress getthe best ofyouWashyourhandsVaryyourmealsRealize youdon't haveto pleaseeveryoneAdd somespices toyourmealsUnderstandthat it maytake time tofit inBring afriend tothe gymBring afriend tothe gymEat arainbowof colorsPut limitson workhoursDon't eatstraightfrom thebagPut onsome happytunes, sing,and danceUsesafetyequipmentMake sureyou haveemergencycontactsActivelypracticegratitudeAttenda yogaclassUnderstandthat lack ofsleep canhave a bigimpactLimitjunkfoodRideyourbikeDon't touchyour eyes,nose, ormouthDon't beafraid toask forhelpSetremindersfor importantmeetingsMake itconvenientto eat rightWork up towalking10,000steps dailyDon't letstress getthe best ofyouWashyourhandsVaryyourmealsRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Add some spices to your meals
  2. Understand that it may take time to fit in
  3. Bring a friend to the gym
  4. Bring a friend to the gym
  5. Eat a rainbow of colors
  6. Put limits on work hours
  7. Don't eat straight from the bag
  8. Put on some happy tunes, sing, and dance
  9. Use safety equipment
  10. Make sure you have emergency contacts
  11. Actively practice gratitude
  12. Attend a yoga class
  13. Understand that lack of sleep can have a big impact
  14. Limit junk food
  15. Ride your bike
  16. Don't touch your eyes, nose, or mouth
  17. Don't be afraid to ask for help
  18. Set reminders for important meetings
  19. Make it convenient to eat right
  20. Work up to walking 10,000 steps daily
  21. Don't let stress get the best of you
  22. Wash your hands
  23. Vary your meals
  24. Realize you don't have to please everyone