Make sureyou haveemergencycontactsVaryyourmealsEat arainbowof colorsUnderstandthat it maytake time tofit inActivelypracticegratitudeDon't eatstraightfrom thebagPut onsome happytunes, sing,and danceDon't touchyour eyes,nose, ormouthUnderstandthat lack ofsleep canhave a bigimpactDon't letstress getthe best ofyouSetremindersfor importantmeetingsRealize youdon't haveto pleaseeveryoneRideyourbikeWork up towalking10,000steps dailyPut limitson workhoursWashyourhandsDon't beafraid toask forhelpAdd somespices toyourmealsBring afriend tothe gymMake itconvenientto eat rightAttenda yogaclassBring afriend tothe gymLimitjunkfoodUsesafetyequipmentMake sureyou haveemergencycontactsVaryyourmealsEat arainbowof colorsUnderstandthat it maytake time tofit inActivelypracticegratitudeDon't eatstraightfrom thebagPut onsome happytunes, sing,and danceDon't touchyour eyes,nose, ormouthUnderstandthat lack ofsleep canhave a bigimpactDon't letstress getthe best ofyouSetremindersfor importantmeetingsRealize youdon't haveto pleaseeveryoneRideyourbikeWork up towalking10,000steps dailyPut limitson workhoursWashyourhandsDon't beafraid toask forhelpAdd somespices toyourmealsBring afriend tothe gymMake itconvenientto eat rightAttenda yogaclassBring afriend tothe gymLimitjunkfoodUsesafetyequipment

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make sure you have emergency contacts
  2. Vary your meals
  3. Eat a rainbow of colors
  4. Understand that it may take time to fit in
  5. Actively practice gratitude
  6. Don't eat straight from the bag
  7. Put on some happy tunes, sing, and dance
  8. Don't touch your eyes, nose, or mouth
  9. Understand that lack of sleep can have a big impact
  10. Don't let stress get the best of you
  11. Set reminders for important meetings
  12. Realize you don't have to please everyone
  13. Ride your bike
  14. Work up to walking 10,000 steps daily
  15. Put limits on work hours
  16. Wash your hands
  17. Don't be afraid to ask for help
  18. Add some spices to your meals
  19. Bring a friend to the gym
  20. Make it convenient to eat right
  21. Attend a yoga class
  22. Bring a friend to the gym
  23. Limit junk food
  24. Use safety equipment