Understandthat it maytake time tofit inAttenda yogaclassPut onsome happytunes, sing,and dancePut limitson workhoursRealize youdon't haveto pleaseeveryoneVaryyourmealsWashyourhandsMake sureyou haveemergencycontactsUsesafetyequipmentLimitjunkfoodRideyourbikeBring afriend tothe gymSetremindersfor importantmeetingsActivelypracticegratitudeMake itconvenientto eat rightBring afriend tothe gymWork up towalking10,000steps dailyUnderstandthat lack ofsleep canhave a bigimpactDon't beafraid toask forhelpDon't letstress getthe best ofyouDon't touchyour eyes,nose, ormouthDon't eatstraightfrom thebagEat arainbowof colorsAdd somespices toyourmealsUnderstandthat it maytake time tofit inAttenda yogaclassPut onsome happytunes, sing,and dancePut limitson workhoursRealize youdon't haveto pleaseeveryoneVaryyourmealsWashyourhandsMake sureyou haveemergencycontactsUsesafetyequipmentLimitjunkfoodRideyourbikeBring afriend tothe gymSetremindersfor importantmeetingsActivelypracticegratitudeMake itconvenientto eat rightBring afriend tothe gymWork up towalking10,000steps dailyUnderstandthat lack ofsleep canhave a bigimpactDon't beafraid toask forhelpDon't letstress getthe best ofyouDon't touchyour eyes,nose, ormouthDon't eatstraightfrom thebagEat arainbowof colorsAdd somespices toyourmeals

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand that it may take time to fit in
  2. Attend a yoga class
  3. Put on some happy tunes, sing, and dance
  4. Put limits on work hours
  5. Realize you don't have to please everyone
  6. Vary your meals
  7. Wash your hands
  8. Make sure you have emergency contacts
  9. Use safety equipment
  10. Limit junk food
  11. Ride your bike
  12. Bring a friend to the gym
  13. Set reminders for important meetings
  14. Actively practice gratitude
  15. Make it convenient to eat right
  16. Bring a friend to the gym
  17. Work up to walking 10,000 steps daily
  18. Understand that lack of sleep can have a big impact
  19. Don't be afraid to ask for help
  20. Don't let stress get the best of you
  21. Don't touch your eyes, nose, or mouth
  22. Don't eat straight from the bag
  23. Eat a rainbow of colors
  24. Add some spices to your meals