(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Realize you don't have to please everyone
Bring a friend to the gym
Attend a yoga class
Limit junk food
Don't be afraid to ask for help
Eat a rainbow of colors
Bring a friend to the gym
Add some spices to your meals
Vary your meals
Ride your bike
Put limits on work hours
Don't eat straight from the bag
Wash your hands
Don't let stress get the best of you
Put on some happy tunes, sing, and dance
Make sure you have emergency contacts
Set reminders for important meetings
Use safety equipment
Understand that it may take time to fit in
Don't touch your eyes, nose, or mouth
Make it convenient to eat right
Understand that lack of sleep can have a big impact
