(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't touch your eyes, nose, or mouth
Vary your meals
Ride your bike
Make sure you have emergency contacts
Make it convenient to eat right
Work up to walking 10,000 steps daily
Add some spices to your meals
Wash your hands
Realize you don't have to please everyone
Bring a friend to the gym
Put on some happy tunes, sing, and dance
Use safety equipment
Eat a rainbow of colors
Put limits on work hours
Set reminders for important meetings
Understand that it may take time to fit in
Attend a yoga class
Bring a friend to the gym
Don't be afraid to ask for help
Limit junk food
Don't eat straight from the bag
Understand that lack of sleep can have a big impact
