Put onsome happytunes, sing,and danceEat arainbowof colorsAdd somespices toyourmealsAttenda yogaclassBring afriend tothe gymPut limitson workhoursDon't letstress getthe best ofyouUsesafetyequipmentMake itconvenientto eat rightDon't touchyour eyes,nose, ormouthLimitjunkfoodRealize youdon't haveto pleaseeveryoneVaryyourmealsWashyourhandsDon't beafraid toask forhelpBring afriend tothe gymUnderstandthat lack ofsleep canhave a bigimpactMake sureyou haveemergencycontactsActivelypracticegratitudeRideyourbikeWork up towalking10,000steps dailySetremindersfor importantmeetingsUnderstandthat it maytake time tofit inDon't eatstraightfrom thebagPut onsome happytunes, sing,and danceEat arainbowof colorsAdd somespices toyourmealsAttenda yogaclassBring afriend tothe gymPut limitson workhoursDon't letstress getthe best ofyouUsesafetyequipmentMake itconvenientto eat rightDon't touchyour eyes,nose, ormouthLimitjunkfoodRealize youdon't haveto pleaseeveryoneVaryyourmealsWashyourhandsDon't beafraid toask forhelpBring afriend tothe gymUnderstandthat lack ofsleep canhave a bigimpactMake sureyou haveemergencycontactsActivelypracticegratitudeRideyourbikeWork up towalking10,000steps dailySetremindersfor importantmeetingsUnderstandthat it maytake time tofit inDon't eatstraightfrom thebag

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on some happy tunes, sing, and dance
  2. Eat a rainbow of colors
  3. Add some spices to your meals
  4. Attend a yoga class
  5. Bring a friend to the gym
  6. Put limits on work hours
  7. Don't let stress get the best of you
  8. Use safety equipment
  9. Make it convenient to eat right
  10. Don't touch your eyes, nose, or mouth
  11. Limit junk food
  12. Realize you don't have to please everyone
  13. Vary your meals
  14. Wash your hands
  15. Don't be afraid to ask for help
  16. Bring a friend to the gym
  17. Understand that lack of sleep can have a big impact
  18. Make sure you have emergency contacts
  19. Actively practice gratitude
  20. Ride your bike
  21. Work up to walking 10,000 steps daily
  22. Set reminders for important meetings
  23. Understand that it may take time to fit in
  24. Don't eat straight from the bag