Make sureyou haveemergencycontactsRealize youdon't haveto pleaseeveryoneUnderstandthat lack ofsleep canhave a bigimpactDon't eatstraightfrom thebagVaryyourmealsWashyourhandsUsesafetyequipmentSetremindersfor importantmeetingsRideyourbikeAdd somespices toyourmealsDon't beafraid toask forhelpDon't letstress getthe best ofyouBring afriend tothe gymAttenda yogaclassPut onsome happytunes, sing,and danceActivelypracticegratitudeDon't touchyour eyes,nose, ormouthWork up towalking10,000steps dailyLimitjunkfoodPut limitson workhoursBring afriend tothe gymMake itconvenientto eat rightEat arainbowof colorsUnderstandthat it maytake time tofit inMake sureyou haveemergencycontactsRealize youdon't haveto pleaseeveryoneUnderstandthat lack ofsleep canhave a bigimpactDon't eatstraightfrom thebagVaryyourmealsWashyourhandsUsesafetyequipmentSetremindersfor importantmeetingsRideyourbikeAdd somespices toyourmealsDon't beafraid toask forhelpDon't letstress getthe best ofyouBring afriend tothe gymAttenda yogaclassPut onsome happytunes, sing,and danceActivelypracticegratitudeDon't touchyour eyes,nose, ormouthWork up towalking10,000steps dailyLimitjunkfoodPut limitson workhoursBring afriend tothe gymMake itconvenientto eat rightEat arainbowof colorsUnderstandthat it maytake time tofit in

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure you have emergency contacts
  2. Realize you don't have to please everyone
  3. Understand that lack of sleep can have a big impact
  4. Don't eat straight from the bag
  5. Vary your meals
  6. Wash your hands
  7. Use safety equipment
  8. Set reminders for important meetings
  9. Ride your bike
  10. Add some spices to your meals
  11. Don't be afraid to ask for help
  12. Don't let stress get the best of you
  13. Bring a friend to the gym
  14. Attend a yoga class
  15. Put on some happy tunes, sing, and dance
  16. Actively practice gratitude
  17. Don't touch your eyes, nose, or mouth
  18. Work up to walking 10,000 steps daily
  19. Limit junk food
  20. Put limits on work hours
  21. Bring a friend to the gym
  22. Make it convenient to eat right
  23. Eat a rainbow of colors
  24. Understand that it may take time to fit in