Work up towalking10,000steps dailyMake itconvenientto eat rightActivelypracticegratitudeUnderstandthat lack ofsleep canhave a bigimpactUnderstandthat it maytake time tofit inRealize youdon't haveto pleaseeveryoneBring afriend tothe gymBring afriend tothe gymRideyourbikeMake sureyou haveemergencycontactsDon't eatstraightfrom thebagVaryyourmealsPut limitson workhoursDon't letstress getthe best ofyouDon't beafraid toask forhelpAdd somespices toyourmealsWashyourhandsDon't touchyour eyes,nose, ormouthLimitjunkfoodPut onsome happytunes, sing,and danceSetremindersfor importantmeetingsUsesafetyequipmentAttenda yogaclassEat arainbowof colorsWork up towalking10,000steps dailyMake itconvenientto eat rightActivelypracticegratitudeUnderstandthat lack ofsleep canhave a bigimpactUnderstandthat it maytake time tofit inRealize youdon't haveto pleaseeveryoneBring afriend tothe gymBring afriend tothe gymRideyourbikeMake sureyou haveemergencycontactsDon't eatstraightfrom thebagVaryyourmealsPut limitson workhoursDon't letstress getthe best ofyouDon't beafraid toask forhelpAdd somespices toyourmealsWashyourhandsDon't touchyour eyes,nose, ormouthLimitjunkfoodPut onsome happytunes, sing,and danceSetremindersfor importantmeetingsUsesafetyequipmentAttenda yogaclassEat arainbowof colors

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work up to walking 10,000 steps daily
  2. Make it convenient to eat right
  3. Actively practice gratitude
  4. Understand that lack of sleep can have a big impact
  5. Understand that it may take time to fit in
  6. Realize you don't have to please everyone
  7. Bring a friend to the gym
  8. Bring a friend to the gym
  9. Ride your bike
  10. Make sure you have emergency contacts
  11. Don't eat straight from the bag
  12. Vary your meals
  13. Put limits on work hours
  14. Don't let stress get the best of you
  15. Don't be afraid to ask for help
  16. Add some spices to your meals
  17. Wash your hands
  18. Don't touch your eyes, nose, or mouth
  19. Limit junk food
  20. Put on some happy tunes, sing, and dance
  21. Set reminders for important meetings
  22. Use safety equipment
  23. Attend a yoga class
  24. Eat a rainbow of colors