Don't beafraid toask forhelpUnderstandthat lack ofsleep canhave a bigimpactMake itconvenientto eat rightVaryyourmealsAttenda yogaclassDon't touchyour eyes,nose, ormouthLimitjunkfoodWork up towalking10,000steps dailyPut limitson workhoursUsesafetyequipmentPut onsome happytunes, sing,and danceActivelypracticegratitudeRideyourbikeAdd somespices toyourmealsRealize youdon't haveto pleaseeveryoneBring afriend tothe gymBring afriend tothe gymSetremindersfor importantmeetingsDon't eatstraightfrom thebagMake sureyou haveemergencycontactsDon't letstress getthe best ofyouWashyourhandsEat arainbowof colorsUnderstandthat it maytake time tofit inDon't beafraid toask forhelpUnderstandthat lack ofsleep canhave a bigimpactMake itconvenientto eat rightVaryyourmealsAttenda yogaclassDon't touchyour eyes,nose, ormouthLimitjunkfoodWork up towalking10,000steps dailyPut limitson workhoursUsesafetyequipmentPut onsome happytunes, sing,and danceActivelypracticegratitudeRideyourbikeAdd somespices toyourmealsRealize youdon't haveto pleaseeveryoneBring afriend tothe gymBring afriend tothe gymSetremindersfor importantmeetingsDon't eatstraightfrom thebagMake sureyou haveemergencycontactsDon't letstress getthe best ofyouWashyourhandsEat arainbowof colorsUnderstandthat it maytake time tofit in

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to ask for help
  2. Understand that lack of sleep can have a big impact
  3. Make it convenient to eat right
  4. Vary your meals
  5. Attend a yoga class
  6. Don't touch your eyes, nose, or mouth
  7. Limit junk food
  8. Work up to walking 10,000 steps daily
  9. Put limits on work hours
  10. Use safety equipment
  11. Put on some happy tunes, sing, and dance
  12. Actively practice gratitude
  13. Ride your bike
  14. Add some spices to your meals
  15. Realize you don't have to please everyone
  16. Bring a friend to the gym
  17. Bring a friend to the gym
  18. Set reminders for important meetings
  19. Don't eat straight from the bag
  20. Make sure you have emergency contacts
  21. Don't let stress get the best of you
  22. Wash your hands
  23. Eat a rainbow of colors
  24. Understand that it may take time to fit in