(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set reminders for important meetings
Don't touch your eyes, nose, or mouth
Don't be afraid to ask for help
Attend a yoga class
Use safety equipment
Make sure you have emergency contacts
Bring a friend to the gym
Actively practice gratitude
Don't let stress get the best of you
Put on some happy tunes, sing, and dance
Limit junk food
Realize you don't have to please everyone
Vary your meals
Wash your hands
Understand that it may take time to fit in
Add some spices to your meals
Work up to walking 10,000 steps daily
Eat a rainbow of colors
Ride your bike
Put limits on work hours
Don't eat straight from the bag
Understand that lack of sleep can have a big impact
