(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure you have emergency contacts
Limit junk food
Attend a yoga class
Set reminders for important meetings
Use safety equipment
Actively practice gratitude
Wash your hands
Don't eat straight from the bag
Put limits on work hours
Don't let stress get the best of you
Put on some happy tunes, sing, and dance
Eat a rainbow of colors
Don't be afraid to ask for help
Bring a friend to the gym
Bring a friend to the gym
Work up to walking 10,000 steps daily
Vary your meals
Realize you don't have to please everyone
Understand that lack of sleep can have a big impact
