Understandthat lack ofsleep canhave a bigimpactUsesafetyequipmentAdd somespices toyourmealsBring afriend tothe gymLimitjunkfoodDon't touchyour eyes,nose, ormouthPut onsome happytunes, sing,and danceActivelypracticegratitudeSetremindersfor importantmeetingsDon't letstress getthe best ofyouMake sureyou haveemergencycontactsAttenda yogaclassVaryyourmealsUnderstandthat it maytake time tofit inDon't eatstraightfrom thebagEat arainbowof colorsBring afriend tothe gymDon't beafraid toask forhelpWashyourhandsRealize youdon't haveto pleaseeveryoneWork up towalking10,000steps dailyPut limitson workhoursMake itconvenientto eat rightRideyourbikeUnderstandthat lack ofsleep canhave a bigimpactUsesafetyequipmentAdd somespices toyourmealsBring afriend tothe gymLimitjunkfoodDon't touchyour eyes,nose, ormouthPut onsome happytunes, sing,and danceActivelypracticegratitudeSetremindersfor importantmeetingsDon't letstress getthe best ofyouMake sureyou haveemergencycontactsAttenda yogaclassVaryyourmealsUnderstandthat it maytake time tofit inDon't eatstraightfrom thebagEat arainbowof colorsBring afriend tothe gymDon't beafraid toask forhelpWashyourhandsRealize youdon't haveto pleaseeveryoneWork up towalking10,000steps dailyPut limitson workhoursMake itconvenientto eat rightRideyourbike

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand that lack of sleep can have a big impact
  2. Use safety equipment
  3. Add some spices to your meals
  4. Bring a friend to the gym
  5. Limit junk food
  6. Don't touch your eyes, nose, or mouth
  7. Put on some happy tunes, sing, and dance
  8. Actively practice gratitude
  9. Set reminders for important meetings
  10. Don't let stress get the best of you
  11. Make sure you have emergency contacts
  12. Attend a yoga class
  13. Vary your meals
  14. Understand that it may take time to fit in
  15. Don't eat straight from the bag
  16. Eat a rainbow of colors
  17. Bring a friend to the gym
  18. Don't be afraid to ask for help
  19. Wash your hands
  20. Realize you don't have to please everyone
  21. Work up to walking 10,000 steps daily
  22. Put limits on work hours
  23. Make it convenient to eat right
  24. Ride your bike