Health & Wellness Bingo

Health & Wellness Bingo Card
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This bingo card has a free space and 24 words: Put limits on work hours, Don't touch your eyes, nose, or mouth, Actively practice gratitude, Work up to walking 10,000 steps daily, Bring a friend to the gym, Make it convenient to eat right, Ride your bike, Understand that lack of sleep can have a big impact, Don't let stress get the best of you, Add some spices to your meals, Bring a friend to the gym, Don't eat straight from the bag, Wash your hands, Make sure you have emergency contacts, Realize you don't have to please everyone, Use safety equipment, Attend a yoga class, Eat a rainbow of colors, Understand that it may take time to fit in, Set reminders for important meetings, Vary your meals, Limit junk food, Don't be afraid to ask for help and Put on some happy tunes, sing, and dance.

⚠ This card has duplicate items: Bring a friend to the gym (2)

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