PlaywithPetsCountto 10WatchTVFree!UsePositiveSelf TalkCall afriendlistentomusicTake ashowerExceriseTake awalkReada bookTakea napTake adeepbreathClean up/OrganizethingsstopandthinkWriteorjournalPlaywithPetsCountto 10WatchTVFree!UsePositiveSelf TalkCall afriendlistentomusicTake ashowerExceriseTake awalkReada bookTakea napTake adeepbreathClean up/OrganizethingsstopandthinkWriteorjournal

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Count to 10
  3. Watch TV
  4. Free!
  5. Use Positive Self Talk
  6. Call a friend
  7. listen to music
  8. Take a shower
  9. Excerise
  10. Take a walk
  11. Read a book
  12. Take a nap
  13. Take a deep breath
  14. Clean up/ Organize things
  15. stop and think
  16. Write or journal