PlaywithPetsClean up/OrganizethingsWriteorjournalTake ashowerTakea napTake adeepbreathExceriseUsePositiveSelf TalklistentomusicCountto 10Call afriendTake awalkReada bookstopandthinkWatchTVFree!PlaywithPetsClean up/OrganizethingsWriteorjournalTake ashowerTakea napTake adeepbreathExceriseUsePositiveSelf TalklistentomusicCountto 10Call afriendTake awalkReada bookstopandthinkWatchTVFree!

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Clean up/ Organize things
  3. Write or journal
  4. Take a shower
  5. Take a nap
  6. Take a deep breath
  7. Excerise
  8. Use Positive Self Talk
  9. listen to music
  10. Count to 10
  11. Call a friend
  12. Take a walk
  13. Read a book
  14. stop and think
  15. Watch TV
  16. Free!