ExceriseTake adeepbreathReada bookWatchTVTakea napClean up/OrganizethingsTake ashowerUsePositiveSelf TalkFree!Call afriendstopandthinkTake awalklistentomusicCountto 10WriteorjournalPlaywithPetsExceriseTake adeepbreathReada bookWatchTVTakea napClean up/OrganizethingsTake ashowerUsePositiveSelf TalkFree!Call afriendstopandthinkTake awalklistentomusicCountto 10WriteorjournalPlaywithPets

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excerise
  2. Take a deep breath
  3. Read a book
  4. Watch TV
  5. Take a nap
  6. Clean up/ Organize things
  7. Take a shower
  8. Use Positive Self Talk
  9. Free!
  10. Call a friend
  11. stop and think
  12. Take a walk
  13. listen to music
  14. Count to 10
  15. Write or journal
  16. Play with Pets