Reada bookstopandthinkExceriseTakea napCall afriendlistentomusicCountto 10Take adeepbreathFree!Take ashowerTake awalkWatchTVClean up/OrganizethingsUsePositiveSelf TalkPlaywithPetsWriteorjournalReada bookstopandthinkExceriseTakea napCall afriendlistentomusicCountto 10Take adeepbreathFree!Take ashowerTake awalkWatchTVClean up/OrganizethingsUsePositiveSelf TalkPlaywithPetsWriteorjournal

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. stop and think
  3. Excerise
  4. Take a nap
  5. Call a friend
  6. listen to music
  7. Count to 10
  8. Take a deep breath
  9. Free!
  10. Take a shower
  11. Take a walk
  12. Watch TV
  13. Clean up/ Organize things
  14. Use Positive Self Talk
  15. Play with Pets
  16. Write or journal