listentomusicCall afriendCountto 10WriteorjournalstopandthinkUsePositiveSelf TalkTake awalkReada bookTake adeepbreathFree!Clean up/OrganizethingsTake ashowerWatchTVTakea napExcerisePlaywithPetslistentomusicCall afriendCountto 10WriteorjournalstopandthinkUsePositiveSelf TalkTake awalkReada bookTake adeepbreathFree!Clean up/OrganizethingsTake ashowerWatchTVTakea napExcerisePlaywithPets

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Call a friend
  3. Count to 10
  4. Write or journal
  5. stop and think
  6. Use Positive Self Talk
  7. Take a walk
  8. Read a book
  9. Take a deep breath
  10. Free!
  11. Clean up/ Organize things
  12. Take a shower
  13. Watch TV
  14. Take a nap
  15. Excerise
  16. Play with Pets