Clean up/OrganizethingsTake adeepbreathstopandthinkReada bookWriteorjournalPlaywithPetsWatchTVTake ashowerTakea napTake awalkFree!listentomusicCountto 10ExceriseCall afriendUsePositiveSelf TalkClean up/OrganizethingsTake adeepbreathstopandthinkReada bookWriteorjournalPlaywithPetsWatchTVTake ashowerTakea napTake awalkFree!listentomusicCountto 10ExceriseCall afriendUsePositiveSelf Talk

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up/ Organize things
  2. Take a deep breath
  3. stop and think
  4. Read a book
  5. Write or journal
  6. Play with Pets
  7. Watch TV
  8. Take a shower
  9. Take a nap
  10. Take a walk
  11. Free!
  12. listen to music
  13. Count to 10
  14. Excerise
  15. Call a friend
  16. Use Positive Self Talk