ExceriseReada bookTake ashowerCountto 10WatchTVstopandthinkTakea napFree!WriteorjournalCall afriendTake awalkUsePositiveSelf TalkPlaywithPetslistentomusicTake adeepbreathClean up/OrganizethingsExceriseReada bookTake ashowerCountto 10WatchTVstopandthinkTakea napFree!WriteorjournalCall afriendTake awalkUsePositiveSelf TalkPlaywithPetslistentomusicTake adeepbreathClean up/Organizethings

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Excerise
  2. Read a book
  3. Take a shower
  4. Count to 10
  5. Watch TV
  6. stop and think
  7. Take a nap
  8. Free!
  9. Write or journal
  10. Call a friend
  11. Take a walk
  12. Use Positive Self Talk
  13. Play with Pets
  14. listen to music
  15. Take a deep breath
  16. Clean up/ Organize things