listentomusicPlaywithPetsTake awalkFree!Call afriendstopandthinkWatchTVUsePositiveSelf TalkWriteorjournalExceriseTake adeepbreathReada bookClean up/OrganizethingsTake ashowerCountto 10Takea naplistentomusicPlaywithPetsTake awalkFree!Call afriendstopandthinkWatchTVUsePositiveSelf TalkWriteorjournalExceriseTake adeepbreathReada bookClean up/OrganizethingsTake ashowerCountto 10Takea nap

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Play with Pets
  3. Take a walk
  4. Free!
  5. Call a friend
  6. stop and think
  7. Watch TV
  8. Use Positive Self Talk
  9. Write or journal
  10. Excerise
  11. Take a deep breath
  12. Read a book
  13. Clean up/ Organize things
  14. Take a shower
  15. Count to 10
  16. Take a nap