EatwellWorkIdentifynegativebeliefsSupportSystemDon'tcompareyourself toothersExercisePositiveself-talkFocus onthings youcanchangeDosomethingyou enjoySleepPositiverelationshipsBelieve inyou ownworthDon'tstrive forperfection14Behelpful toothersHobbiesSelf-appreciationbreakFocus onpositivethingsSetgoalsBeassertiveSay 5 goodthingsaboutyourselfHaverealisticexpectationsRespectyourselfLearnto relaxHaveempathyforyourselfEatwellWorkIdentifynegativebeliefsSupportSystemDon'tcompareyourself toothersExercisePositiveself-talkFocus onthings youcanchangeDosomethingyou enjoySleepPositiverelationshipsBelieve inyou ownworthDon'tstrive forperfection14Behelpful toothersHobbiesSelf-appreciationbreakFocus onpositivethingsSetgoalsBeassertiveSay 5 goodthingsaboutyourselfHaverealisticexpectationsRespectyourselfLearnto relaxHaveempathyforyourself

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat well
  2. Work
  3. Identify negative beliefs
  4. Support System
  5. Don't compare yourself to others
  6. Exercise
  7. Positive self-talk
  8. Focus on things you can change
  9. Do something you enjoy
  10. Sleep
  11. Positive relationships
  12. Believe in you own worth
  13. Don't strive for perfection 14
  14. Be helpful to others
  15. Hobbies
  16. Self-appreciation break
  17. Focus on positive things
  18. Set goals
  19. Be assertive
  20. Say 5 good things about yourself
  21. Have realistic expectations
  22. Respect yourself
  23. Learn to relax
  24. Have empathy for yourself