WorkSetgoalsBehelpful toothersSleepPositiverelationshipsBelieve inyou ownworthHaverealisticexpectationsHobbiesIdentifynegativebeliefsExerciseEatwellRespectyourselfSupportSystemSelf-appreciationbreakLearnto relaxHaveempathyforyourselfPositiveself-talkFocus onpositivethingsBeassertiveFocus onthings youcanchangeSay 5 goodthingsaboutyourselfDosomethingyou enjoyDon'tcompareyourself toothersDon'tstrive forperfection14WorkSetgoalsBehelpful toothersSleepPositiverelationshipsBelieve inyou ownworthHaverealisticexpectationsHobbiesIdentifynegativebeliefsExerciseEatwellRespectyourselfSupportSystemSelf-appreciationbreakLearnto relaxHaveempathyforyourselfPositiveself-talkFocus onpositivethingsBeassertiveFocus onthings youcanchangeSay 5 goodthingsaboutyourselfDosomethingyou enjoyDon'tcompareyourself toothersDon'tstrive forperfection14

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. Set goals
  3. Be helpful to others
  4. Sleep
  5. Positive relationships
  6. Believe in you own worth
  7. Have realistic expectations
  8. Hobbies
  9. Identify negative beliefs
  10. Exercise
  11. Eat well
  12. Respect yourself
  13. Support System
  14. Self-appreciation break
  15. Learn to relax
  16. Have empathy for yourself
  17. Positive self-talk
  18. Focus on positive things
  19. Be assertive
  20. Focus on things you can change
  21. Say 5 good things about yourself
  22. Do something you enjoy
  23. Don't compare yourself to others
  24. Don't strive for perfection 14