RespectyourselfDon'tcompareyourself toothersHaverealisticexpectationsFocus onthings youcanchangeSelf-appreciationbreakBelieve inyou ownworthExerciseDon'tstrive forperfection14Positiveself-talkSetgoalsBeassertiveFocus onpositivethingsWorkDosomethingyou enjoyHobbiesSay 5 goodthingsaboutyourselfEatwellBehelpful toothersPositiverelationshipsIdentifynegativebeliefsSupportSystemHaveempathyforyourselfSleepLearnto relaxRespectyourselfDon'tcompareyourself toothersHaverealisticexpectationsFocus onthings youcanchangeSelf-appreciationbreakBelieve inyou ownworthExerciseDon'tstrive forperfection14Positiveself-talkSetgoalsBeassertiveFocus onpositivethingsWorkDosomethingyou enjoyHobbiesSay 5 goodthingsaboutyourselfEatwellBehelpful toothersPositiverelationshipsIdentifynegativebeliefsSupportSystemHaveempathyforyourselfSleepLearnto relax

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respect yourself
  2. Don't compare yourself to others
  3. Have realistic expectations
  4. Focus on things you can change
  5. Self-appreciation break
  6. Believe in you own worth
  7. Exercise
  8. Don't strive for perfection 14
  9. Positive self-talk
  10. Set goals
  11. Be assertive
  12. Focus on positive things
  13. Work
  14. Do something you enjoy
  15. Hobbies
  16. Say 5 good things about yourself
  17. Eat well
  18. Be helpful to others
  19. Positive relationships
  20. Identify negative beliefs
  21. Support System
  22. Have empathy for yourself
  23. Sleep
  24. Learn to relax