SetgoalsBeassertiveRespectyourselfDon'tcompareyourself toothersIdentifynegativebeliefsBelieve inyou ownworthSelf-appreciationbreakLearnto relaxSay 5 goodthingsaboutyourselfPositiveself-talkExercisePositiverelationshipsBehelpful toothersHobbiesFocus onthings youcanchangeSleepFocus onpositivethingsWorkDosomethingyou enjoySupportSystemHaverealisticexpectationsEatwellDon'tstrive forperfection14HaveempathyforyourselfSetgoalsBeassertiveRespectyourselfDon'tcompareyourself toothersIdentifynegativebeliefsBelieve inyou ownworthSelf-appreciationbreakLearnto relaxSay 5 goodthingsaboutyourselfPositiveself-talkExercisePositiverelationshipsBehelpful toothersHobbiesFocus onthings youcanchangeSleepFocus onpositivethingsWorkDosomethingyou enjoySupportSystemHaverealisticexpectationsEatwellDon'tstrive forperfection14Haveempathyforyourself

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Be assertive
  3. Respect yourself
  4. Don't compare yourself to others
  5. Identify negative beliefs
  6. Believe in you own worth
  7. Self-appreciation break
  8. Learn to relax
  9. Say 5 good things about yourself
  10. Positive self-talk
  11. Exercise
  12. Positive relationships
  13. Be helpful to others
  14. Hobbies
  15. Focus on things you can change
  16. Sleep
  17. Focus on positive things
  18. Work
  19. Do something you enjoy
  20. Support System
  21. Have realistic expectations
  22. Eat well
  23. Don't strive for perfection 14
  24. Have empathy for yourself