WorkPositiverelationshipsSay 5 goodthingsaboutyourselfDosomethingyou enjoyPositiveself-talkFocus onthings youcanchangeLearnto relaxRespectyourselfDon'tstrive forperfection14Don'tcompareyourself toothersSupportSystemSelf-appreciationbreakSleepFocus onpositivethingsHaveempathyforyourselfHaverealisticexpectationsBelieve inyou ownworthHobbiesEatwellExerciseSetgoalsBeassertiveIdentifynegativebeliefsBehelpful toothersWorkPositiverelationshipsSay 5 goodthingsaboutyourselfDosomethingyou enjoyPositiveself-talkFocus onthings youcanchangeLearnto relaxRespectyourselfDon'tstrive forperfection14Don'tcompareyourself toothersSupportSystemSelf-appreciationbreakSleepFocus onpositivethingsHaveempathyforyourselfHaverealisticexpectationsBelieve inyou ownworthHobbiesEatwellExerciseSetgoalsBeassertiveIdentifynegativebeliefsBehelpful toothers

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. Positive relationships
  3. Say 5 good things about yourself
  4. Do something you enjoy
  5. Positive self-talk
  6. Focus on things you can change
  7. Learn to relax
  8. Respect yourself
  9. Don't strive for perfection 14
  10. Don't compare yourself to others
  11. Support System
  12. Self-appreciation break
  13. Sleep
  14. Focus on positive things
  15. Have empathy for yourself
  16. Have realistic expectations
  17. Believe in you own worth
  18. Hobbies
  19. Eat well
  20. Exercise
  21. Set goals
  22. Be assertive
  23. Identify negative beliefs
  24. Be helpful to others