SleepSupportSystemPositiveself-talkBehelpful toothersWorkSetgoalsFocus onpositivethingsPositiverelationshipsExerciseIdentifynegativebeliefsBeassertiveDon'tstrive forperfection14Say 5 goodthingsaboutyourselfLearnto relaxFocus onthings youcanchangeHaverealisticexpectationsEatwellHaveempathyforyourselfHobbiesDon'tcompareyourself toothersDosomethingyou enjoySelf-appreciationbreakRespectyourselfBelieve inyou ownworthSleepSupportSystemPositiveself-talkBehelpful toothersWorkSetgoalsFocus onpositivethingsPositiverelationshipsExerciseIdentifynegativebeliefsBeassertiveDon'tstrive forperfection14Say 5 goodthingsaboutyourselfLearnto relaxFocus onthings youcanchangeHaverealisticexpectationsEatwellHaveempathyforyourselfHobbiesDon'tcompareyourself toothersDosomethingyou enjoySelf-appreciationbreakRespectyourselfBelieve inyou ownworth

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Support System
  3. Positive self-talk
  4. Be helpful to others
  5. Work
  6. Set goals
  7. Focus on positive things
  8. Positive relationships
  9. Exercise
  10. Identify negative beliefs
  11. Be assertive
  12. Don't strive for perfection 14
  13. Say 5 good things about yourself
  14. Learn to relax
  15. Focus on things you can change
  16. Have realistic expectations
  17. Eat well
  18. Have empathy for yourself
  19. Hobbies
  20. Don't compare yourself to others
  21. Do something you enjoy
  22. Self-appreciation break
  23. Respect yourself
  24. Believe in you own worth