Say 5 goodthingsaboutyourselfIdentifynegativebeliefsPositiveself-talkHobbiesWorkDon'tstrive forperfection14Don'tcompareyourself toothersBelieve inyou ownworthFocus onthings youcanchangeDosomethingyou enjoyEatwellSetgoalsRespectyourselfSleepSupportSystemPositiverelationshipsFocus onpositivethingsHaverealisticexpectationsBeassertiveExerciseHaveempathyforyourselfLearnto relaxSelf-appreciationbreakBehelpful toothersSay 5 goodthingsaboutyourselfIdentifynegativebeliefsPositiveself-talkHobbiesWorkDon'tstrive forperfection14Don'tcompareyourself toothersBelieve inyou ownworthFocus onthings youcanchangeDosomethingyou enjoyEatwellSetgoalsRespectyourselfSleepSupportSystemPositiverelationshipsFocus onpositivethingsHaverealisticexpectationsBeassertiveExerciseHaveempathyforyourselfLearnto relaxSelf-appreciationbreakBehelpful toothers

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say 5 good things about yourself
  2. Identify negative beliefs
  3. Positive self-talk
  4. Hobbies
  5. Work
  6. Don't strive for perfection 14
  7. Don't compare yourself to others
  8. Believe in you own worth
  9. Focus on things you can change
  10. Do something you enjoy
  11. Eat well
  12. Set goals
  13. Respect yourself
  14. Sleep
  15. Support System
  16. Positive relationships
  17. Focus on positive things
  18. Have realistic expectations
  19. Be assertive
  20. Exercise
  21. Have empathy for yourself
  22. Learn to relax
  23. Self-appreciation break
  24. Be helpful to others