WorkSay 5 goodthingsaboutyourselfExercisePositiveself-talkSleepFocus onthings youcanchangeIdentifynegativebeliefsDosomethingyou enjoySelf-appreciationbreakRespectyourselfBehelpful toothersDon'tstrive forperfection14SetgoalsHaveempathyforyourselfBeassertiveLearnto relaxFocus onpositivethingsHobbiesBelieve inyou ownworthDon'tcompareyourself toothersHaverealisticexpectationsPositiverelationshipsEatwellSupportSystemWorkSay 5 goodthingsaboutyourselfExercisePositiveself-talkSleepFocus onthings youcanchangeIdentifynegativebeliefsDosomethingyou enjoySelf-appreciationbreakRespectyourselfBehelpful toothersDon'tstrive forperfection14SetgoalsHaveempathyforyourselfBeassertiveLearnto relaxFocus onpositivethingsHobbiesBelieve inyou ownworthDon'tcompareyourself toothersHaverealisticexpectationsPositiverelationshipsEatwellSupportSystem

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work
  2. Say 5 good things about yourself
  3. Exercise
  4. Positive self-talk
  5. Sleep
  6. Focus on things you can change
  7. Identify negative beliefs
  8. Do something you enjoy
  9. Self-appreciation break
  10. Respect yourself
  11. Be helpful to others
  12. Don't strive for perfection 14
  13. Set goals
  14. Have empathy for yourself
  15. Be assertive
  16. Learn to relax
  17. Focus on positive things
  18. Hobbies
  19. Believe in you own worth
  20. Don't compare yourself to others
  21. Have realistic expectations
  22. Positive relationships
  23. Eat well
  24. Support System