Sleep Support System Positive self-talk Be helpful to others Work Set goals Focus on positive things Positive relationships Exercise Identify negative beliefs Be assertive Don't strive for perfection 14 Say 5 good things about yourself Learn to relax Focus on things you can change Have realistic expectations Eat well Have empathy for yourself Hobbies Don't compare yourself to others Do something you enjoy Self- appreciation break Respect yourself Believe in you own worth Sleep Support System Positive self-talk Be helpful to others Work Set goals Focus on positive things Positive relationships Exercise Identify negative beliefs Be assertive Don't strive for perfection 14 Say 5 good things about yourself Learn to relax Focus on things you can change Have realistic expectations Eat well Have empathy for yourself Hobbies Don't compare yourself to others Do something you enjoy Self- appreciation break Respect yourself Believe in you own worth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep
Support System
Positive self-talk
Be helpful to others
Work
Set goals
Focus on positive things
Positive relationships
Exercise
Identify negative beliefs
Be assertive
Don't strive for perfection 14
Say 5 good things about yourself
Learn to relax
Focus on things you can change
Have realistic expectations
Eat well
Have empathy for yourself
Hobbies
Don't compare yourself to others
Do something you enjoy
Self-appreciation break
Respect yourself
Believe in you own worth