Learnto relaxDon'tcompareyourself toothersFocus onpositivethingsDosomethingyou enjoyBeassertiveHaverealisticexpectationsSleepFocus onthings youcanchangeWorkDon'tstrive forperfection14Positiveself-talkSay 5 goodthingsaboutyourselfSelf-appreciationbreakHaveempathyforyourselfRespectyourselfPositiverelationshipsSupportSystemBelieve inyou ownworthBehelpful toothersSetgoalsExerciseHobbiesEatwellIdentifynegativebeliefsLearnto relaxDon'tcompareyourself toothersFocus onpositivethingsDosomethingyou enjoyBeassertiveHaverealisticexpectationsSleepFocus onthings youcanchangeWorkDon'tstrive forperfection14Positiveself-talkSay 5 goodthingsaboutyourselfSelf-appreciationbreakHaveempathyforyourselfRespectyourselfPositiverelationshipsSupportSystemBelieve inyou ownworthBehelpful toothersSetgoalsExerciseHobbiesEatwellIdentifynegativebeliefs

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to relax
  2. Don't compare yourself to others
  3. Focus on positive things
  4. Do something you enjoy
  5. Be assertive
  6. Have realistic expectations
  7. Sleep
  8. Focus on things you can change
  9. Work
  10. Don't strive for perfection 14
  11. Positive self-talk
  12. Say 5 good things about yourself
  13. Self-appreciation break
  14. Have empathy for yourself
  15. Respect yourself
  16. Positive relationships
  17. Support System
  18. Believe in you own worth
  19. Be helpful to others
  20. Set goals
  21. Exercise
  22. Hobbies
  23. Eat well
  24. Identify negative beliefs