Dosomethingyou enjoyDon'tstrive forperfection14EatwellBehelpful toothersHaverealisticexpectationsSupportSystemRespectyourselfPositiveself-talkDon'tcompareyourself toothersHaveempathyforyourselfSleepWorkBelieve inyou ownworthLearnto relaxBeassertiveSetgoalsFocus onpositivethingsFocus onthings youcanchangeIdentifynegativebeliefsSay 5 goodthingsaboutyourselfPositiverelationshipsExerciseHobbiesSelf-appreciationbreakDosomethingyou enjoyDon'tstrive forperfection14EatwellBehelpful toothersHaverealisticexpectationsSupportSystemRespectyourselfPositiveself-talkDon'tcompareyourself toothersHaveempathyforyourselfSleepWorkBelieve inyou ownworthLearnto relaxBeassertiveSetgoalsFocus onpositivethingsFocus onthings youcanchangeIdentifynegativebeliefsSay 5 goodthingsaboutyourselfPositiverelationshipsExerciseHobbiesSelf-appreciationbreak

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Don't strive for perfection 14
  3. Eat well
  4. Be helpful to others
  5. Have realistic expectations
  6. Support System
  7. Respect yourself
  8. Positive self-talk
  9. Don't compare yourself to others
  10. Have empathy for yourself
  11. Sleep
  12. Work
  13. Believe in you own worth
  14. Learn to relax
  15. Be assertive
  16. Set goals
  17. Focus on positive things
  18. Focus on things you can change
  19. Identify negative beliefs
  20. Say 5 good things about yourself
  21. Positive relationships
  22. Exercise
  23. Hobbies
  24. Self-appreciation break