Dosomethingyou enjoyPositiveself-talkFocus onthings youcanchangeSelf-appreciationbreakEatwellLearnto relaxDon'tcompareyourself toothersBeassertiveBelieve inyou ownworthWorkFocus onpositivethingsIdentifynegativebeliefsSleepPositiverelationshipsSetgoalsDon'tstrive forperfection14Say 5 goodthingsaboutyourselfRespectyourselfSupportSystemHaveempathyforyourselfHaverealisticexpectationsExerciseHobbiesBehelpful toothersDosomethingyou enjoyPositiveself-talkFocus onthings youcanchangeSelf-appreciationbreakEatwellLearnto relaxDon'tcompareyourself toothersBeassertiveBelieve inyou ownworthWorkFocus onpositivethingsIdentifynegativebeliefsSleepPositiverelationshipsSetgoalsDon'tstrive forperfection14Say 5 goodthingsaboutyourselfRespectyourselfSupportSystemHaveempathyforyourselfHaverealisticexpectationsExerciseHobbiesBehelpful toothers

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Positive self-talk
  3. Focus on things you can change
  4. Self-appreciation break
  5. Eat well
  6. Learn to relax
  7. Don't compare yourself to others
  8. Be assertive
  9. Believe in you own worth
  10. Work
  11. Focus on positive things
  12. Identify negative beliefs
  13. Sleep
  14. Positive relationships
  15. Set goals
  16. Don't strive for perfection 14
  17. Say 5 good things about yourself
  18. Respect yourself
  19. Support System
  20. Have empathy for yourself
  21. Have realistic expectations
  22. Exercise
  23. Hobbies
  24. Be helpful to others