Behelpful toothersRespectyourselfSelf-appreciationbreakSay 5 goodthingsaboutyourselfPositiverelationshipsDon'tstrive forperfection14Believe inyou ownworthFocus onpositivethingsDon'tcompareyourself toothersLearnto relaxSetgoalsBeassertivePositiveself-talkWorkHobbiesFocus onthings youcanchangeHaverealisticexpectationsEatwellHaveempathyforyourselfDosomethingyou enjoySleepExerciseSupportSystemIdentifynegativebeliefsBehelpful toothersRespectyourselfSelf-appreciationbreakSay 5 goodthingsaboutyourselfPositiverelationshipsDon'tstrive forperfection14Believe inyou ownworthFocus onpositivethingsDon'tcompareyourself toothersLearnto relaxSetgoalsBeassertivePositiveself-talkWorkHobbiesFocus onthings youcanchangeHaverealisticexpectationsEatwellHaveempathyforyourselfDosomethingyou enjoySleepExerciseSupportSystemIdentifynegativebeliefs

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be helpful to others
  2. Respect yourself
  3. Self-appreciation break
  4. Say 5 good things about yourself
  5. Positive relationships
  6. Don't strive for perfection 14
  7. Believe in you own worth
  8. Focus on positive things
  9. Don't compare yourself to others
  10. Learn to relax
  11. Set goals
  12. Be assertive
  13. Positive self-talk
  14. Work
  15. Hobbies
  16. Focus on things you can change
  17. Have realistic expectations
  18. Eat well
  19. Have empathy for yourself
  20. Do something you enjoy
  21. Sleep
  22. Exercise
  23. Support System
  24. Identify negative beliefs