PositiverelationshipsFocus onpositivethingsPositiveself-talkSleepBehelpful toothersBelieve inyou ownworthRespectyourselfExerciseDon'tstrive forperfection14HaveempathyforyourselfBeassertiveHobbiesIdentifynegativebeliefsDosomethingyou enjoySupportSystemSay 5 goodthingsaboutyourselfHaverealisticexpectationsEatwellSelf-appreciationbreakLearnto relaxDon'tcompareyourself toothersFocus onthings youcanchangeSetgoalsWorkPositiverelationshipsFocus onpositivethingsPositiveself-talkSleepBehelpful toothersBelieve inyou ownworthRespectyourselfExerciseDon'tstrive forperfection14HaveempathyforyourselfBeassertiveHobbiesIdentifynegativebeliefsDosomethingyou enjoySupportSystemSay 5 goodthingsaboutyourselfHaverealisticexpectationsEatwellSelf-appreciationbreakLearnto relaxDon'tcompareyourself toothersFocus onthings youcanchangeSetgoalsWork

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Focus on positive things
  3. Positive self-talk
  4. Sleep
  5. Be helpful to others
  6. Believe in you own worth
  7. Respect yourself
  8. Exercise
  9. Don't strive for perfection 14
  10. Have empathy for yourself
  11. Be assertive
  12. Hobbies
  13. Identify negative beliefs
  14. Do something you enjoy
  15. Support System
  16. Say 5 good things about yourself
  17. Have realistic expectations
  18. Eat well
  19. Self-appreciation break
  20. Learn to relax
  21. Don't compare yourself to others
  22. Focus on things you can change
  23. Set goals
  24. Work