Be helpful to others Respect yourself Self- appreciation break Say 5 good things about yourself Positive relationships Don't strive for perfection 14 Believe in you own worth Focus on positive things Don't compare yourself to others Learn to relax Set goals Be assertive Positive self-talk Work Hobbies Focus on things you can change Have realistic expectations Eat well Have empathy for yourself Do something you enjoy Sleep Exercise Support System Identify negative beliefs Be helpful to others Respect yourself Self- appreciation break Say 5 good things about yourself Positive relationships Don't strive for perfection 14 Believe in you own worth Focus on positive things Don't compare yourself to others Learn to relax Set goals Be assertive Positive self-talk Work Hobbies Focus on things you can change Have realistic expectations Eat well Have empathy for yourself Do something you enjoy Sleep Exercise Support System Identify negative beliefs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be helpful to others
Respect yourself
Self-appreciation break
Say 5 good things about yourself
Positive relationships
Don't strive for perfection 14
Believe in you own worth
Focus on positive things
Don't compare yourself to others
Learn to relax
Set goals
Be assertive
Positive self-talk
Work
Hobbies
Focus on things you can change
Have realistic expectations
Eat well
Have empathy for yourself
Do something you enjoy
Sleep
Exercise
Support System
Identify negative beliefs