PositiverelationshipsHaverealisticexpectationsBelieve inyou ownworthDon'tcompareyourself toothersDosomethingyou enjoyDon'tstrive forperfection14Positiveself-talkSetgoalsHaveempathyforyourselfEatwellRespectyourselfSay 5 goodthingsaboutyourselfExerciseFocus onthings youcanchangeBehelpful toothersHobbiesSleepWorkFocus onpositivethingsSelf-appreciationbreakIdentifynegativebeliefsLearnto relaxBeassertiveSupportSystemPositiverelationshipsHaverealisticexpectationsBelieve inyou ownworthDon'tcompareyourself toothersDosomethingyou enjoyDon'tstrive forperfection14Positiveself-talkSetgoalsHaveempathyforyourselfEatwellRespectyourselfSay 5 goodthingsaboutyourselfExerciseFocus onthings youcanchangeBehelpful toothersHobbiesSleepWorkFocus onpositivethingsSelf-appreciationbreakIdentifynegativebeliefsLearnto relaxBeassertiveSupportSystem

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Have realistic expectations
  3. Believe in you own worth
  4. Don't compare yourself to others
  5. Do something you enjoy
  6. Don't strive for perfection 14
  7. Positive self-talk
  8. Set goals
  9. Have empathy for yourself
  10. Eat well
  11. Respect yourself
  12. Say 5 good things about yourself
  13. Exercise
  14. Focus on things you can change
  15. Be helpful to others
  16. Hobbies
  17. Sleep
  18. Work
  19. Focus on positive things
  20. Self-appreciation break
  21. Identify negative beliefs
  22. Learn to relax
  23. Be assertive
  24. Support System