SetgoalsDon'tstrive forperfection14HaveempathyforyourselfDosomethingyou enjoyPositiveself-talkWorkEatwellLearnto relaxSleepHaverealisticexpectationsExerciseDon'tcompareyourself toothersSelf-appreciationbreakFocus onpositivethingsSay 5 goodthingsaboutyourselfFocus onthings youcanchangePositiverelationshipsRespectyourselfBehelpful toothersIdentifynegativebeliefsHobbiesBelieve inyou ownworthSupportSystemBeassertiveSetgoalsDon'tstrive forperfection14HaveempathyforyourselfDosomethingyou enjoyPositiveself-talkWorkEatwellLearnto relaxSleepHaverealisticexpectationsExerciseDon'tcompareyourself toothersSelf-appreciationbreakFocus onpositivethingsSay 5 goodthingsaboutyourselfFocus onthings youcanchangePositiverelationshipsRespectyourselfBehelpful toothersIdentifynegativebeliefsHobbiesBelieve inyou ownworthSupportSystemBeassertive

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals
  2. Don't strive for perfection 14
  3. Have empathy for yourself
  4. Do something you enjoy
  5. Positive self-talk
  6. Work
  7. Eat well
  8. Learn to relax
  9. Sleep
  10. Have realistic expectations
  11. Exercise
  12. Don't compare yourself to others
  13. Self-appreciation break
  14. Focus on positive things
  15. Say 5 good things about yourself
  16. Focus on things you can change
  17. Positive relationships
  18. Respect yourself
  19. Be helpful to others
  20. Identify negative beliefs
  21. Hobbies
  22. Believe in you own worth
  23. Support System
  24. Be assertive