PositiverelationshipsEatwellBelieve inyou ownworthWorkFocus onthings youcanchangeIdentifynegativebeliefsRespectyourselfSay 5 goodthingsaboutyourselfLearnto relaxHobbiesSelf-appreciationbreakHaveempathyforyourselfBehelpful toothersExerciseSetgoalsBeassertiveSleepSupportSystemFocus onpositivethingsPositiveself-talkDon'tcompareyourself toothersHaverealisticexpectationsDon'tstrive forperfection14Dosomethingyou enjoyPositiverelationshipsEatwellBelieve inyou ownworthWorkFocus onthings youcanchangeIdentifynegativebeliefsRespectyourselfSay 5 goodthingsaboutyourselfLearnto relaxHobbiesSelf-appreciationbreakHaveempathyforyourselfBehelpful toothersExerciseSetgoalsBeassertiveSleepSupportSystemFocus onpositivethingsPositiveself-talkDon'tcompareyourself toothersHaverealisticexpectationsDon'tstrive forperfection14Dosomethingyou enjoy

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive relationships
  2. Eat well
  3. Believe in you own worth
  4. Work
  5. Focus on things you can change
  6. Identify negative beliefs
  7. Respect yourself
  8. Say 5 good things about yourself
  9. Learn to relax
  10. Hobbies
  11. Self-appreciation break
  12. Have empathy for yourself
  13. Be helpful to others
  14. Exercise
  15. Set goals
  16. Be assertive
  17. Sleep
  18. Support System
  19. Focus on positive things
  20. Positive self-talk
  21. Don't compare yourself to others
  22. Have realistic expectations
  23. Don't strive for perfection 14
  24. Do something you enjoy