Learnto relaxDon'tstrive forperfection14SupportSystemBeassertiveSleepDosomethingyou enjoyDon'tcompareyourself toothersWorkFocus onpositivethingsFocus onthings youcanchangeHobbiesIdentifynegativebeliefsSetgoalsPositiverelationshipsHaveempathyforyourselfHaverealisticexpectationsBelieve inyou ownworthRespectyourselfEatwellExercisePositiveself-talkSay 5 goodthingsaboutyourselfBehelpful toothersSelf-appreciationbreakLearnto relaxDon'tstrive forperfection14SupportSystemBeassertiveSleepDosomethingyou enjoyDon'tcompareyourself toothersWorkFocus onpositivethingsFocus onthings youcanchangeHobbiesIdentifynegativebeliefsSetgoalsPositiverelationshipsHaveempathyforyourselfHaverealisticexpectationsBelieve inyou ownworthRespectyourselfEatwellExercisePositiveself-talkSay 5 goodthingsaboutyourselfBehelpful toothersSelf-appreciationbreak

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn to relax
  2. Don't strive for perfection 14
  3. Support System
  4. Be assertive
  5. Sleep
  6. Do something you enjoy
  7. Don't compare yourself to others
  8. Work
  9. Focus on positive things
  10. Focus on things you can change
  11. Hobbies
  12. Identify negative beliefs
  13. Set goals
  14. Positive relationships
  15. Have empathy for yourself
  16. Have realistic expectations
  17. Believe in you own worth
  18. Respect yourself
  19. Eat well
  20. Exercise
  21. Positive self-talk
  22. Say 5 good things about yourself
  23. Be helpful to others
  24. Self-appreciation break