BeassertiveSupportSystemExerciseDon'tstrive forperfection14HaveempathyforyourselfFocus onpositivethingsIdentifynegativebeliefsDon'tcompareyourself toothersBelieve inyou ownworthDosomethingyou enjoyWorkFocus onthings youcanchangeHobbiesPositiverelationshipsSleepSetgoalsEatwellSelf-appreciationbreakHaverealisticexpectationsLearnto relaxBehelpful toothersSay 5 goodthingsaboutyourselfPositiveself-talkRespectyourselfBeassertiveSupportSystemExerciseDon'tstrive forperfection14HaveempathyforyourselfFocus onpositivethingsIdentifynegativebeliefsDon'tcompareyourself toothersBelieve inyou ownworthDosomethingyou enjoyWorkFocus onthings youcanchangeHobbiesPositiverelationshipsSleepSetgoalsEatwellSelf-appreciationbreakHaverealisticexpectationsLearnto relaxBehelpful toothersSay 5 goodthingsaboutyourselfPositiveself-talkRespectyourself

Ways To Increase Your Self-Esteem - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive
  2. Support System
  3. Exercise
  4. Don't strive for perfection 14
  5. Have empathy for yourself
  6. Focus on positive things
  7. Identify negative beliefs
  8. Don't compare yourself to others
  9. Believe in you own worth
  10. Do something you enjoy
  11. Work
  12. Focus on things you can change
  13. Hobbies
  14. Positive relationships
  15. Sleep
  16. Set goals
  17. Eat well
  18. Self-appreciation break
  19. Have realistic expectations
  20. Learn to relax
  21. Be helpful to others
  22. Say 5 good things about yourself
  23. Positive self-talk
  24. Respect yourself