Pepper:50RepsWin aScrimmage75 IN-N-OutsPancakes:5 under 2min.V-BallFootPass: 2x-no drops75 PlyoLungesPush-Ups:50 under3 min.Sets:15/20Digs:15/20Plank:2 min.Queens:Win 3xin Row50BurpeesWall-Sit: 3min.50 JumpSquats or100SquatsServes:20/2550Plank-Ups10 lapsunder 5min.Off theFloor: 15xunder 5min.100Jack/KnifeAbsOff theNet: 5under 2min.200ButterflySit-Ups10Sprints:under 2min.Serves:20Serves/6zonesSpikes:15/20Pepper:50RepsWin aScrimmage75 IN-N-OutsPancakes:5 under 2min.V-BallFootPass: 2x-no drops75 PlyoLungesPush-Ups:50 under3 min.Sets:15/20Digs:15/20Plank:2 min.Queens:Win 3xin Row50BurpeesWall-Sit: 3min.50 JumpSquats or100SquatsServes:20/2550Plank-Ups10 lapsunder 5min.Off theFloor: 15xunder 5min.100Jack/KnifeAbsOff theNet: 5under 2min.200ButterflySit-Ups10Sprints:under 2min.Serves:20Serves/6zonesSpikes:15/20

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pepper: 50 Reps
  2. Win a Scrimmage
  3. 75 IN-N-Outs
  4. Pancakes: 5 under 2 min.
  5. V-Ball Foot Pass: 2x-no drops
  6. 75 Plyo Lunges
  7. Push-Ups: 50 under 3 min.
  8. Sets: 15/20
  9. Digs: 15/20
  10. Plank: 2 min.
  11. Queens: Win 3x in Row
  12. 50 Burpees
  13. Wall-Sit: 3 min.
  14. 50 Jump Squats or 100 Squats
  15. Serves: 20/25
  16. 50 Plank-Ups
  17. 10 laps under 5 min.
  18. Off the Floor: 15x under 5 min.
  19. 100 Jack/Knife Abs
  20. Off the Net: 5 under 2 min.
  21. 200 Butterfly Sit-Ups
  22. 10 Sprints: under 2 min.
  23. Serves: 20 Serves/6 zones
  24. Spikes: 15/20