Queens:Win 3xin RowPancakes:5 under 2min.Off theFloor: 15xunder 5min.10Sprints:under 2min.Plank:2 min.Serves:20Serves/6zones50Burpees50Plank-UpsV-BallFootPass: 2x-no drops100Jack/KnifeAbsServes:20/25Off theNet: 5under 2min.200ButterflySit-UpsPush-Ups:50 under3 min.10 lapsunder 5min.Sets:15/2050 JumpSquats or100SquatsPepper:50RepsSpikes:15/2075 IN-N-OutsDigs:15/20Win aScrimmage75 PlyoLungesWall-Sit: 3min.Queens:Win 3xin RowPancakes:5 under 2min.Off theFloor: 15xunder 5min.10Sprints:under 2min.Plank:2 min.Serves:20Serves/6zones50Burpees50Plank-UpsV-BallFootPass: 2x-no drops100Jack/KnifeAbsServes:20/25Off theNet: 5under 2min.200ButterflySit-UpsPush-Ups:50 under3 min.10 lapsunder 5min.Sets:15/2050 JumpSquats or100SquatsPepper:50RepsSpikes:15/2075 IN-N-OutsDigs:15/20Win aScrimmage75 PlyoLungesWall-Sit: 3min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Queens: Win 3x in Row
  2. Pancakes: 5 under 2 min.
  3. Off the Floor: 15x under 5 min.
  4. 10 Sprints: under 2 min.
  5. Plank: 2 min.
  6. Serves: 20 Serves/6 zones
  7. 50 Burpees
  8. 50 Plank-Ups
  9. V-Ball Foot Pass: 2x-no drops
  10. 100 Jack/Knife Abs
  11. Serves: 20/25
  12. Off the Net: 5 under 2 min.
  13. 200 Butterfly Sit-Ups
  14. Push-Ups: 50 under 3 min.
  15. 10 laps under 5 min.
  16. Sets: 15/20
  17. 50 Jump Squats or 100 Squats
  18. Pepper: 50 Reps
  19. Spikes: 15/20
  20. 75 IN-N-Outs
  21. Digs: 15/20
  22. Win a Scrimmage
  23. 75 Plyo Lunges
  24. Wall-Sit: 3 min.