Off theFloor: 15xunder 5min.Off theNet: 5under 2min.10Sprints:under 2min.V-BallFootPass: 2x-no drops75 PlyoLungesSets:15/20Pepper:50RepsDigs:15/20Serves:20Serves/6zones75 IN-N-Outs50 JumpSquats or100SquatsPancakes:5 under 2min.Serves:20/25Win aScrimmage100Jack/KnifeAbs10 lapsunder 5min.Wall-Sit: 3min.200ButterflySit-UpsPlank:2 min.Spikes:15/2050Burpees50Plank-UpsQueens:Win 3xin RowPush-Ups:50 under3 min.Off theFloor: 15xunder 5min.Off theNet: 5under 2min.10Sprints:under 2min.V-BallFootPass: 2x-no drops75 PlyoLungesSets:15/20Pepper:50RepsDigs:15/20Serves:20Serves/6zones75 IN-N-Outs50 JumpSquats or100SquatsPancakes:5 under 2min.Serves:20/25Win aScrimmage100Jack/KnifeAbs10 lapsunder 5min.Wall-Sit: 3min.200ButterflySit-UpsPlank:2 min.Spikes:15/2050Burpees50Plank-UpsQueens:Win 3xin RowPush-Ups:50 under3 min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off the Floor: 15x under 5 min.
  2. Off the Net: 5 under 2 min.
  3. 10 Sprints: under 2 min.
  4. V-Ball Foot Pass: 2x-no drops
  5. 75 Plyo Lunges
  6. Sets: 15/20
  7. Pepper: 50 Reps
  8. Digs: 15/20
  9. Serves: 20 Serves/6 zones
  10. 75 IN-N-Outs
  11. 50 Jump Squats or 100 Squats
  12. Pancakes: 5 under 2 min.
  13. Serves: 20/25
  14. Win a Scrimmage
  15. 100 Jack/Knife Abs
  16. 10 laps under 5 min.
  17. Wall-Sit: 3 min.
  18. 200 Butterfly Sit-Ups
  19. Plank: 2 min.
  20. Spikes: 15/20
  21. 50 Burpees
  22. 50 Plank-Ups
  23. Queens: Win 3x in Row
  24. Push-Ups: 50 under 3 min.