50Burpees75 PlyoLungesV-BallFootPass: 2x-no dropsSpikes:15/20Serves:20Serves/6zones10Sprints:under 2min.Digs:15/20Push-Ups:50 under3 min.Sets:15/20Win aScrimmage200ButterflySit-Ups100Jack/KnifeAbsPlank:2 min.Pepper:50Reps10 lapsunder 5min.75 IN-N-OutsOff theNet: 5under 2min.Pancakes:5 under 2min.50 JumpSquats or100SquatsWall-Sit: 3min.50Plank-UpsOff theFloor: 15xunder 5min.Serves:20/25Queens:Win 3xin Row50Burpees75 PlyoLungesV-BallFootPass: 2x-no dropsSpikes:15/20Serves:20Serves/6zones10Sprints:under 2min.Digs:15/20Push-Ups:50 under3 min.Sets:15/20Win aScrimmage200ButterflySit-Ups100Jack/KnifeAbsPlank:2 min.Pepper:50Reps10 lapsunder 5min.75 IN-N-OutsOff theNet: 5under 2min.Pancakes:5 under 2min.50 JumpSquats or100SquatsWall-Sit: 3min.50Plank-UpsOff theFloor: 15xunder 5min.Serves:20/25Queens:Win 3xin Row

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Burpees
  2. 75 Plyo Lunges
  3. V-Ball Foot Pass: 2x-no drops
  4. Spikes: 15/20
  5. Serves: 20 Serves/6 zones
  6. 10 Sprints: under 2 min.
  7. Digs: 15/20
  8. Push-Ups: 50 under 3 min.
  9. Sets: 15/20
  10. Win a Scrimmage
  11. 200 Butterfly Sit-Ups
  12. 100 Jack/Knife Abs
  13. Plank: 2 min.
  14. Pepper: 50 Reps
  15. 10 laps under 5 min.
  16. 75 IN-N-Outs
  17. Off the Net: 5 under 2 min.
  18. Pancakes: 5 under 2 min.
  19. 50 Jump Squats or 100 Squats
  20. Wall-Sit: 3 min.
  21. 50 Plank-Ups
  22. Off the Floor: 15x under 5 min.
  23. Serves: 20/25
  24. Queens: Win 3x in Row