Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 75 IN-N-Outs
2. Serves: 20 Serves/6 zones
3. 10 laps under 5 min.
4. 10 Sprints: under 2 min.
5. Plank: 2 min.
6. 50 Plank-Ups
7. 100 Jack/Knife Abs
8. Win a Scrimmage
9. Pancakes: 5 under 2 min.
10. Sets: 15/20
11. Digs: 15/20
12. 50 Jump Squats or 100 Squats
13. Spikes: 15/20
14. Off the Floor: 15x under 5 min.
15. Serves: 20/25
16. Queens: Win 3x in Row
17. Off the Net: 5 under 2 min.
18. 75 Plyo Lunges
19. Push-Ups: 50 under 3 min.
20. 50 Burpees
21. V-Ball Foot Pass: 2x-no drops
22. Pepper: 50 Reps
23. Wall-Sit: 3 min.
24. 200 Butterfly Sit-Ups