Serves:20/2510Sprints:under 2min.Push-Ups:50 under3 min.Plank:2 min.Win aScrimmage50Plank-UpsSpikes:15/20Digs:15/2075 PlyoLunges200ButterflySit-Ups100Jack/KnifeAbs50Burpees10 lapsunder 5min.Sets:15/20Pepper:50RepsWall-Sit: 3min.Off theNet: 5under 2min.Off theFloor: 15xunder 5min.Queens:Win 3xin RowServes:20Serves/6zonesV-BallFootPass: 2x-no drops50 JumpSquats or100SquatsPancakes:5 under 2min.75 IN-N-OutsServes:20/2510Sprints:under 2min.Push-Ups:50 under3 min.Plank:2 min.Win aScrimmage50Plank-UpsSpikes:15/20Digs:15/2075 PlyoLunges200ButterflySit-Ups100Jack/KnifeAbs50Burpees10 lapsunder 5min.Sets:15/20Pepper:50RepsWall-Sit: 3min.Off theNet: 5under 2min.Off theFloor: 15xunder 5min.Queens:Win 3xin RowServes:20Serves/6zonesV-BallFootPass: 2x-no drops50 JumpSquats or100SquatsPancakes:5 under 2min.75 IN-N-Outs

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Serves: 20/25
  2. 10 Sprints: under 2 min.
  3. Push-Ups: 50 under 3 min.
  4. Plank: 2 min.
  5. Win a Scrimmage
  6. 50 Plank-Ups
  7. Spikes: 15/20
  8. Digs: 15/20
  9. 75 Plyo Lunges
  10. 200 Butterfly Sit-Ups
  11. 100 Jack/Knife Abs
  12. 50 Burpees
  13. 10 laps under 5 min.
  14. Sets: 15/20
  15. Pepper: 50 Reps
  16. Wall-Sit: 3 min.
  17. Off the Net: 5 under 2 min.
  18. Off the Floor: 15x under 5 min.
  19. Queens: Win 3x in Row
  20. Serves: 20 Serves/6 zones
  21. V-Ball Foot Pass: 2x-no drops
  22. 50 Jump Squats or 100 Squats
  23. Pancakes: 5 under 2 min.
  24. 75 IN-N-Outs