Off the Floor: 15x under 5 min. Win a Scrimmage Serves: 20 Serves/6 zones 200 Butterfly Sit-Ups 75 Plyo Lunges Sets: 15/20 50 Burpees 50 Jump Squats or 100 Squats Pepper: 50 Reps Plank: 2 min. 75 IN- N-Outs Pancakes: 5 under 2 min. Wall- Sit: 3 min. 10 Sprints: under 2 min. V-Ball Foot Pass: 2x- no drops 50 Plank- Ups Spikes: 15/20 Serves: 20/25 Push-Ups: 50 under 3 min. 100 Jack/Knife Abs Queens: Win 3x in Row 10 laps under 5 min. Digs: 15/20 Off the Net: 5 under 2 min. Off the Floor: 15x under 5 min. Win a Scrimmage Serves: 20 Serves/6 zones 200 Butterfly Sit-Ups 75 Plyo Lunges Sets: 15/20 50 Burpees 50 Jump Squats or 100 Squats Pepper: 50 Reps Plank: 2 min. 75 IN- N-Outs Pancakes: 5 under 2 min. Wall- Sit: 3 min. 10 Sprints: under 2 min. V-Ball Foot Pass: 2x- no drops 50 Plank- Ups Spikes: 15/20 Serves: 20/25 Push-Ups: 50 under 3 min. 100 Jack/Knife Abs Queens: Win 3x in Row 10 laps under 5 min. Digs: 15/20 Off the Net: 5 under 2 min.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Off the Floor: 15x under 5 min.
Win a Scrimmage
Serves: 20 Serves/6 zones
200 Butterfly Sit-Ups
75 Plyo Lunges
Sets: 15/20
50 Burpees
50 Jump Squats or 100 Squats
Pepper: 50 Reps
Plank: 2 min.
75 IN-N-Outs
Pancakes: 5 under 2 min.
Wall-Sit: 3 min.
10 Sprints: under 2 min.
V-Ball Foot Pass: 2x-no drops
50 Plank-Ups
Spikes: 15/20
Serves: 20/25
Push-Ups: 50 under 3 min.
100 Jack/Knife Abs
Queens: Win 3x in Row
10 laps under 5 min.
Digs: 15/20
Off the Net: 5 under 2 min.