10Sprints:under 2min.Serves:20Serves/6zonesSets:15/20Queens:Win 3xin Row75 PlyoLungesWall-Sit: 3min.Push-Ups:50 under3 min.200ButterflySit-UpsOff theFloor: 15xunder 5min.Pepper:50RepsWin aScrimmage100Jack/KnifeAbsPlank:2 min.10 lapsunder 5min.Digs:15/2075 IN-N-OutsOff theNet: 5under 2min.50BurpeesV-BallFootPass: 2x-no dropsSpikes:15/20Pancakes:5 under 2min.50 JumpSquats or100Squats50Plank-UpsServes:20/2510Sprints:under 2min.Serves:20Serves/6zonesSets:15/20Queens:Win 3xin Row75 PlyoLungesWall-Sit: 3min.Push-Ups:50 under3 min.200ButterflySit-UpsOff theFloor: 15xunder 5min.Pepper:50RepsWin aScrimmage100Jack/KnifeAbsPlank:2 min.10 lapsunder 5min.Digs:15/2075 IN-N-OutsOff theNet: 5under 2min.50BurpeesV-BallFootPass: 2x-no dropsSpikes:15/20Pancakes:5 under 2min.50 JumpSquats or100Squats50Plank-UpsServes:20/25

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sprints: under 2 min.
  2. Serves: 20 Serves/6 zones
  3. Sets: 15/20
  4. Queens: Win 3x in Row
  5. 75 Plyo Lunges
  6. Wall-Sit: 3 min.
  7. Push-Ups: 50 under 3 min.
  8. 200 Butterfly Sit-Ups
  9. Off the Floor: 15x under 5 min.
  10. Pepper: 50 Reps
  11. Win a Scrimmage
  12. 100 Jack/Knife Abs
  13. Plank: 2 min.
  14. 10 laps under 5 min.
  15. Digs: 15/20
  16. 75 IN-N-Outs
  17. Off the Net: 5 under 2 min.
  18. 50 Burpees
  19. V-Ball Foot Pass: 2x-no drops
  20. Spikes: 15/20
  21. Pancakes: 5 under 2 min.
  22. 50 Jump Squats or 100 Squats
  23. 50 Plank-Ups
  24. Serves: 20/25