Off theFloor: 15xunder 5min.75 PlyoLungesPush-Ups:50 under3 min.50 JumpSquats or100Squats50Plank-UpsDigs:15/2075 IN-N-Outs10 lapsunder 5min.Pancakes:5 under 2min.Queens:Win 3xin RowV-BallFootPass: 2x-no drops50BurpeesWin aScrimmageSets:15/20Pepper:50RepsServes:20/25Off theNet: 5under 2min.100Jack/KnifeAbsSpikes:15/20Plank:2 min.10Sprints:under 2min.Wall-Sit: 3min.200ButterflySit-UpsServes:20Serves/6zonesOff theFloor: 15xunder 5min.75 PlyoLungesPush-Ups:50 under3 min.50 JumpSquats or100Squats50Plank-UpsDigs:15/2075 IN-N-Outs10 lapsunder 5min.Pancakes:5 under 2min.Queens:Win 3xin RowV-BallFootPass: 2x-no drops50BurpeesWin aScrimmageSets:15/20Pepper:50RepsServes:20/25Off theNet: 5under 2min.100Jack/KnifeAbsSpikes:15/20Plank:2 min.10Sprints:under 2min.Wall-Sit: 3min.200ButterflySit-UpsServes:20Serves/6zones

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off the Floor: 15x under 5 min.
  2. 75 Plyo Lunges
  3. Push-Ups: 50 under 3 min.
  4. 50 Jump Squats or 100 Squats
  5. 50 Plank-Ups
  6. Digs: 15/20
  7. 75 IN-N-Outs
  8. 10 laps under 5 min.
  9. Pancakes: 5 under 2 min.
  10. Queens: Win 3x in Row
  11. V-Ball Foot Pass: 2x-no drops
  12. 50 Burpees
  13. Win a Scrimmage
  14. Sets: 15/20
  15. Pepper: 50 Reps
  16. Serves: 20/25
  17. Off the Net: 5 under 2 min.
  18. 100 Jack/Knife Abs
  19. Spikes: 15/20
  20. Plank: 2 min.
  21. 10 Sprints: under 2 min.
  22. Wall-Sit: 3 min.
  23. 200 Butterfly Sit-Ups
  24. Serves: 20 Serves/6 zones