50Plank-Ups75 IN-N-OutsPush-Ups:50 under3 min.Off theNet: 5under 2min.V-BallFootPass: 2x-no dropsWall-Sit: 3min.Win aScrimmage100Jack/KnifeAbsPancakes:5 under 2min.Serves:20/25Pepper:50Reps10 lapsunder 5min.Spikes:15/20Sets:15/20Queens:Win 3xin Row10Sprints:under 2min.Plank:2 min.75 PlyoLungesDigs:15/2050 JumpSquats or100Squats50Burpees200ButterflySit-UpsServes:20Serves/6zonesOff theFloor: 15xunder 5min.50Plank-Ups75 IN-N-OutsPush-Ups:50 under3 min.Off theNet: 5under 2min.V-BallFootPass: 2x-no dropsWall-Sit: 3min.Win aScrimmage100Jack/KnifeAbsPancakes:5 under 2min.Serves:20/25Pepper:50Reps10 lapsunder 5min.Spikes:15/20Sets:15/20Queens:Win 3xin Row10Sprints:under 2min.Plank:2 min.75 PlyoLungesDigs:15/2050 JumpSquats or100Squats50Burpees200ButterflySit-UpsServes:20Serves/6zonesOff theFloor: 15xunder 5min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Plank-Ups
  2. 75 IN-N-Outs
  3. Push-Ups: 50 under 3 min.
  4. Off the Net: 5 under 2 min.
  5. V-Ball Foot Pass: 2x-no drops
  6. Wall-Sit: 3 min.
  7. Win a Scrimmage
  8. 100 Jack/Knife Abs
  9. Pancakes: 5 under 2 min.
  10. Serves: 20/25
  11. Pepper: 50 Reps
  12. 10 laps under 5 min.
  13. Spikes: 15/20
  14. Sets: 15/20
  15. Queens: Win 3x in Row
  16. 10 Sprints: under 2 min.
  17. Plank: 2 min.
  18. 75 Plyo Lunges
  19. Digs: 15/20
  20. 50 Jump Squats or 100 Squats
  21. 50 Burpees
  22. 200 Butterfly Sit-Ups
  23. Serves: 20 Serves/6 zones
  24. Off the Floor: 15x under 5 min.