100Jack/KnifeAbsPush-Ups:50 under3 min.Pepper:50RepsSpikes:15/2050BurpeesOff theFloor: 15xunder 5min.Wall-Sit: 3min.Serves:20Serves/6zones75 PlyoLunges10Sprints:under 2min.200ButterflySit-Ups50Plank-UpsDigs:15/20Plank:2 min.Sets:15/20Pancakes:5 under 2min.Win aScrimmageOff theNet: 5under 2min.V-BallFootPass: 2x-no drops10 lapsunder 5min.Queens:Win 3xin Row50 JumpSquats or100Squats75 IN-N-OutsServes:20/25100Jack/KnifeAbsPush-Ups:50 under3 min.Pepper:50RepsSpikes:15/2050BurpeesOff theFloor: 15xunder 5min.Wall-Sit: 3min.Serves:20Serves/6zones75 PlyoLunges10Sprints:under 2min.200ButterflySit-Ups50Plank-UpsDigs:15/20Plank:2 min.Sets:15/20Pancakes:5 under 2min.Win aScrimmageOff theNet: 5under 2min.V-BallFootPass: 2x-no drops10 lapsunder 5min.Queens:Win 3xin Row50 JumpSquats or100Squats75 IN-N-OutsServes:20/25

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 100 Jack/Knife Abs
  2. Push-Ups: 50 under 3 min.
  3. Pepper: 50 Reps
  4. Spikes: 15/20
  5. 50 Burpees
  6. Off the Floor: 15x under 5 min.
  7. Wall-Sit: 3 min.
  8. Serves: 20 Serves/6 zones
  9. 75 Plyo Lunges
  10. 10 Sprints: under 2 min.
  11. 200 Butterfly Sit-Ups
  12. 50 Plank-Ups
  13. Digs: 15/20
  14. Plank: 2 min.
  15. Sets: 15/20
  16. Pancakes: 5 under 2 min.
  17. Win a Scrimmage
  18. Off the Net: 5 under 2 min.
  19. V-Ball Foot Pass: 2x-no drops
  20. 10 laps under 5 min.
  21. Queens: Win 3x in Row
  22. 50 Jump Squats or 100 Squats
  23. 75 IN-N-Outs
  24. Serves: 20/25