Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank: 2 min.
2. 50 Plank-Ups
3. Push-Ups: 50 under 3 min.
4. 75 IN-N-Outs
5. Serves: 20 Serves/6 zones
6. V-Ball Foot Pass: 2x-no drops
7. Queens: Win 3x in Row
8. 100 Jack/Knife Abs
9. Win a Scrimmage
10. Off the Floor: 15x under 5 min.
11. 10 Sprints: under 2 min.
12. 75 Plyo Lunges
13. 50 Burpees
14. Wall-Sit: 3 min.
15. 200 Butterfly Sit-Ups
16. Sets: 15/20
17. Off the Net: 5 under 2 min.
18. Digs: 15/20
19. Pancakes: 5 under 2 min.
20. Serves: 20/25
21. 50 Jump Squats or 100 Squats
22. 10 laps under 5 min.
23. Pepper: 50 Reps
24. Spikes: 15/20