Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Serves: 20 Serves/6 zones
2. Plank: 2 min.
3. Off the Floor: 15x under 5 min.
4. 50 Burpees
5. Win a Scrimmage
6. Serves: 20/25
7. 50 Jump Squats or 100 Squats
8. Wall-Sit: 3 min.
9. Off the Net: 5 under 2 min.
10. Spikes: 15/20
11. 75 Plyo Lunges
12. 200 Butterfly Sit-Ups
13. Queens: Win 3x in Row
14. 50 Plank-Ups
15. Pancakes: 5 under 2 min.
16. 10 laps under 5 min.
17. Sets: 15/20
18. 100 Jack/Knife Abs
19. Push-Ups: 50 under 3 min.
20. Digs: 15/20
21. 10 Sprints: under 2 min.
22. 75 IN-N-Outs
23. Pepper: 50 Reps
24. V-Ball Foot Pass: 2x-no drops