Off theFloor: 15xunder 5min.Win aScrimmageServes:20Serves/6zones200ButterflySit-Ups75 PlyoLungesSets:15/2050Burpees50 JumpSquats or100SquatsPepper:50RepsPlank:2 min.75 IN-N-OutsPancakes:5 under 2min.Wall-Sit: 3min.10Sprints:under 2min.V-BallFootPass: 2x-no drops50Plank-UpsSpikes:15/20Serves:20/25Push-Ups:50 under3 min.100Jack/KnifeAbsQueens:Win 3xin Row10 lapsunder 5min.Digs:15/20Off theNet: 5under 2min.Off theFloor: 15xunder 5min.Win aScrimmageServes:20Serves/6zones200ButterflySit-Ups75 PlyoLungesSets:15/2050Burpees50 JumpSquats or100SquatsPepper:50RepsPlank:2 min.75 IN-N-OutsPancakes:5 under 2min.Wall-Sit: 3min.10Sprints:under 2min.V-BallFootPass: 2x-no drops50Plank-UpsSpikes:15/20Serves:20/25Push-Ups:50 under3 min.100Jack/KnifeAbsQueens:Win 3xin Row10 lapsunder 5min.Digs:15/20Off theNet: 5under 2min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Off the Floor: 15x under 5 min.
  2. Win a Scrimmage
  3. Serves: 20 Serves/6 zones
  4. 200 Butterfly Sit-Ups
  5. 75 Plyo Lunges
  6. Sets: 15/20
  7. 50 Burpees
  8. 50 Jump Squats or 100 Squats
  9. Pepper: 50 Reps
  10. Plank: 2 min.
  11. 75 IN-N-Outs
  12. Pancakes: 5 under 2 min.
  13. Wall-Sit: 3 min.
  14. 10 Sprints: under 2 min.
  15. V-Ball Foot Pass: 2x-no drops
  16. 50 Plank-Ups
  17. Spikes: 15/20
  18. Serves: 20/25
  19. Push-Ups: 50 under 3 min.
  20. 100 Jack/Knife Abs
  21. Queens: Win 3x in Row
  22. 10 laps under 5 min.
  23. Digs: 15/20
  24. Off the Net: 5 under 2 min.