Spikes:15/20Queens:Win 3xin RowWall-Sit: 3min.100Jack/KnifeAbsOff theNet: 5under 2min.Sets:15/20Serves:20Serves/6zonesWin aScrimmage50BurpeesServes:20/25Pepper:50RepsPush-Ups:50 under3 min.50 JumpSquats or100Squats10 lapsunder 5min.Pancakes:5 under 2min.75 PlyoLungesDigs:15/20V-BallFootPass: 2x-no drops50Plank-UpsOff theFloor: 15xunder 5min.75 IN-N-OutsPlank:2 min.200ButterflySit-Ups10Sprints:under 2min.Spikes:15/20Queens:Win 3xin RowWall-Sit: 3min.100Jack/KnifeAbsOff theNet: 5under 2min.Sets:15/20Serves:20Serves/6zonesWin aScrimmage50BurpeesServes:20/25Pepper:50RepsPush-Ups:50 under3 min.50 JumpSquats or100Squats10 lapsunder 5min.Pancakes:5 under 2min.75 PlyoLungesDigs:15/20V-BallFootPass: 2x-no drops50Plank-UpsOff theFloor: 15xunder 5min.75 IN-N-OutsPlank:2 min.200ButterflySit-Ups10Sprints:under 2min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spikes: 15/20
  2. Queens: Win 3x in Row
  3. Wall-Sit: 3 min.
  4. 100 Jack/Knife Abs
  5. Off the Net: 5 under 2 min.
  6. Sets: 15/20
  7. Serves: 20 Serves/6 zones
  8. Win a Scrimmage
  9. 50 Burpees
  10. Serves: 20/25
  11. Pepper: 50 Reps
  12. Push-Ups: 50 under 3 min.
  13. 50 Jump Squats or 100 Squats
  14. 10 laps under 5 min.
  15. Pancakes: 5 under 2 min.
  16. 75 Plyo Lunges
  17. Digs: 15/20
  18. V-Ball Foot Pass: 2x-no drops
  19. 50 Plank-Ups
  20. Off the Floor: 15x under 5 min.
  21. 75 IN-N-Outs
  22. Plank: 2 min.
  23. 200 Butterfly Sit-Ups
  24. 10 Sprints: under 2 min.