Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall-Sit: 3 min.
2. 10 laps under 5 min.
3. Spikes: 15/20
4. 50 Jump Squats or 100 Squats
5. Win a Scrimmage
6. 50 Burpees
7. 10 Sprints: under 2 min.
8. Serves: 20/25
9. Off the Floor: 15x under 5 min.
10. Serves: 20 Serves/6 zones
11. Pepper: 50 Reps
12. Off the Net: 5 under 2 min.
13. Pancakes: 5 under 2 min.
14. 75 Plyo Lunges
15. 100 Jack/Knife Abs
16. V-Ball Foot Pass: 2x-no drops
17. Push-Ups: 50 under 3 min.
18. 75 IN-N-Outs
19. Queens: Win 3x in Row
20. Plank: 2 min.
21. 200 Butterfly Sit-Ups
22. Sets: 15/20
23. Digs: 15/20
24. 50 Plank-Ups