Pepper:50Reps50Plank-UpsPlank:2 min.Serves:20Serves/6zonesV-BallFootPass: 2x-no dropsPancakes:5 under 2min.Digs:15/20100Jack/KnifeAbs200ButterflySit-Ups50 JumpSquats or100SquatsSpikes:15/2010 lapsunder 5min.75 PlyoLungesOff theNet: 5under 2min.Push-Ups:50 under3 min.Wall-Sit: 3min.50BurpeesOff theFloor: 15xunder 5min.Queens:Win 3xin Row10Sprints:under 2min.Sets:15/20Win aScrimmage75 IN-N-OutsServes:20/25Pepper:50Reps50Plank-UpsPlank:2 min.Serves:20Serves/6zonesV-BallFootPass: 2x-no dropsPancakes:5 under 2min.Digs:15/20100Jack/KnifeAbs200ButterflySit-Ups50 JumpSquats or100SquatsSpikes:15/2010 lapsunder 5min.75 PlyoLungesOff theNet: 5under 2min.Push-Ups:50 under3 min.Wall-Sit: 3min.50BurpeesOff theFloor: 15xunder 5min.Queens:Win 3xin Row10Sprints:under 2min.Sets:15/20Win aScrimmage75 IN-N-OutsServes:20/25

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pepper: 50 Reps
  2. 50 Plank-Ups
  3. Plank: 2 min.
  4. Serves: 20 Serves/6 zones
  5. V-Ball Foot Pass: 2x-no drops
  6. Pancakes: 5 under 2 min.
  7. Digs: 15/20
  8. 100 Jack/Knife Abs
  9. 200 Butterfly Sit-Ups
  10. 50 Jump Squats or 100 Squats
  11. Spikes: 15/20
  12. 10 laps under 5 min.
  13. 75 Plyo Lunges
  14. Off the Net: 5 under 2 min.
  15. Push-Ups: 50 under 3 min.
  16. Wall-Sit: 3 min.
  17. 50 Burpees
  18. Off the Floor: 15x under 5 min.
  19. Queens: Win 3x in Row
  20. 10 Sprints: under 2 min.
  21. Sets: 15/20
  22. Win a Scrimmage
  23. 75 IN-N-Outs
  24. Serves: 20/25