Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Burpees
2. Plank: 2 min.
3. Off the Net: 5 under 2 min.
4. 50 Jump Squats or 100 Squats
5. 75 IN-N-Outs
6. V-Ball Foot Pass: 2x-no drops
7. Digs: 15/20
8. Push-Ups: 50 under 3 min.
9. 75 Plyo Lunges
10. 10 Sprints: under 2 min.
11. Serves: 20 Serves/6 zones
12. Pepper: 50 Reps
13. Sets: 15/20
14. Off the Floor: 15x under 5 min.
15. 100 Jack/Knife Abs
16. Win a Scrimmage
17. Serves: 20/25
18. Pancakes: 5 under 2 min.
19. 200 Butterfly Sit-Ups
20. Wall-Sit: 3 min.
21. Queens: Win 3x in Row
22. Spikes: 15/20
23. 10 laps under 5 min.
24. 50 Plank-Ups