V-BallFootPass: 2x-no dropsServes:20/25Wall-Sit: 3min.Spikes:15/2010Sprints:under 2min.Pepper:50RepsWin aScrimmage100Jack/KnifeAbsOff theNet: 5under 2min.Off theFloor: 15xunder 5min.Plank:2 min.50Burpees50Plank-Ups75 PlyoLungesPush-Ups:50 under3 min.Queens:Win 3xin RowPancakes:5 under 2min.50 JumpSquats or100Squats200ButterflySit-Ups75 IN-N-OutsDigs:15/20Sets:15/20Serves:20Serves/6zones10 lapsunder 5min.V-BallFootPass: 2x-no dropsServes:20/25Wall-Sit: 3min.Spikes:15/2010Sprints:under 2min.Pepper:50RepsWin aScrimmage100Jack/KnifeAbsOff theNet: 5under 2min.Off theFloor: 15xunder 5min.Plank:2 min.50Burpees50Plank-Ups75 PlyoLungesPush-Ups:50 under3 min.Queens:Win 3xin RowPancakes:5 under 2min.50 JumpSquats or100Squats200ButterflySit-Ups75 IN-N-OutsDigs:15/20Sets:15/20Serves:20Serves/6zones10 lapsunder 5min.

Volleyball & Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Ball Foot Pass: 2x-no drops
  2. Serves: 20/25
  3. Wall-Sit: 3 min.
  4. Spikes: 15/20
  5. 10 Sprints: under 2 min.
  6. Pepper: 50 Reps
  7. Win a Scrimmage
  8. 100 Jack/Knife Abs
  9. Off the Net: 5 under 2 min.
  10. Off the Floor: 15x under 5 min.
  11. Plank: 2 min.
  12. 50 Burpees
  13. 50 Plank-Ups
  14. 75 Plyo Lunges
  15. Push-Ups: 50 under 3 min.
  16. Queens: Win 3x in Row
  17. Pancakes: 5 under 2 min.
  18. 50 Jump Squats or 100 Squats
  19. 200 Butterfly Sit-Ups
  20. 75 IN-N-Outs
  21. Digs: 15/20
  22. Sets: 15/20
  23. Serves: 20 Serves/6 zones
  24. 10 laps under 5 min.