stand onthe leftfoot for 10seconds30mountainclimberspat headwhile rubbingbelly for 20secondsreachfor thestars 5xspinaround 10xin eachdirectionhold aplank for10seconds10hopsleft foot10 armcircles10squatjumpsstand up& sit down10x15 toeraisestake 5slow,deepbreaths5 bendsto theright15 heelraisesstand onthe rightfoot for 10seconds10 hopsrightfoot5 bendsto theleftrun inplace for30secondsHold achair posefor 20seconds20 seatedhigh kneemarchesbenddown andtouch yourtoes 5xtwistside toside 10x10jumpingjacks10 deskpushupsstand onthe leftfoot for 10seconds30mountainclimberspat headwhile rubbingbelly for 20secondsreachfor thestars 5xspinaround 10xin eachdirectionhold aplank for10seconds10hopsleft foot10 armcircles10squatjumpsstand up& sit down10x15 toeraisestake 5slow,deepbreaths5 bendsto theright15 heelraisesstand onthe rightfoot for 10seconds10 hopsrightfoot5 bendsto theleftrun inplace for30secondsHold achair posefor 20seconds20 seatedhigh kneemarchesbenddown andtouch yourtoes 5xtwistside toside 10x10jumpingjacks10 deskpushups

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stand on the left foot for 10 seconds
  2. 30 mountain climbers
  3. pat head while rubbing belly for 20 seconds
  4. reach for the stars 5x
  5. spin around 10x in each direction
  6. hold a plank for 10 seconds
  7. 10 hops left foot
  8. 10 arm circles
  9. 10 squat jumps
  10. stand up & sit down 10x
  11. 15 toe raises
  12. take 5 slow, deep breaths
  13. 5 bends to the right
  14. 15 heel raises
  15. stand on the right foot for 10 seconds
  16. 10 hops right foot
  17. 5 bends to the left
  18. run in place for 30 seconds
  19. Hold a chair pose for 20 seconds
  20. 20 seated high knee marches
  21. bend down and touch your toes 5x
  22. twist side to side 10x
  23. 10 jumping jacks
  24. 10 desk push ups