twistside toside 10x15 heelraises10jumpingjackspat headwhile rubbingbelly for 20secondsstand up& sit down10xreachfor thestars 5xstand onthe rightfoot for 10seconds15 toeraises5 bendsto theleft10squatjumpsspinaround 10xin eachdirection5 bendsto therightrun inplace for30secondsbenddown andtouch yourtoes 5x30mountainclimbersstand onthe leftfoot for 10seconds10 hopsrightfoot10 deskpushups20 seatedhigh kneemarchesHold achair posefor 20seconds10hopsleft foot10 armcirclestake 5slow,deepbreathshold aplank for10secondstwistside toside 10x15 heelraises10jumpingjackspat headwhile rubbingbelly for 20secondsstand up& sit down10xreachfor thestars 5xstand onthe rightfoot for 10seconds15 toeraises5 bendsto theleft10squatjumpsspinaround 10xin eachdirection5 bendsto therightrun inplace for30secondsbenddown andtouch yourtoes 5x30mountainclimbersstand onthe leftfoot for 10seconds10 hopsrightfoot10 deskpushups20 seatedhigh kneemarchesHold achair posefor 20seconds10hopsleft foot10 armcirclestake 5slow,deepbreathshold aplank for10seconds

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. twist side to side 10x
  2. 15 heel raises
  3. 10 jumping jacks
  4. pat head while rubbing belly for 20 seconds
  5. stand up & sit down 10x
  6. reach for the stars 5x
  7. stand on the right foot for 10 seconds
  8. 15 toe raises
  9. 5 bends to the left
  10. 10 squat jumps
  11. spin around 10x in each direction
  12. 5 bends to the right
  13. run in place for 30 seconds
  14. bend down and touch your toes 5x
  15. 30 mountain climbers
  16. stand on the left foot for 10 seconds
  17. 10 hops right foot
  18. 10 desk push ups
  19. 20 seated high knee marches
  20. Hold a chair pose for 20 seconds
  21. 10 hops left foot
  22. 10 arm circles
  23. take 5 slow, deep breaths
  24. hold a plank for 10 seconds