10 deskpushupspat headwhile rubbingbelly for 20seconds15 toeraises10squatjumpsstand up& sit down10x30mountainclimbersstand onthe rightfoot for 10secondstwistside toside 10x5 bendsto theright10 armcirclesspinaround 10xin eachdirectionhold aplank for10seconds15 heelraises20 seatedhigh kneemarchesstand onthe leftfoot for 10secondstake 5slow,deepbreathsbenddown andtouch yourtoes 5xreachfor thestars 5x10hopsleft foot10 hopsrightfoot5 bendsto theleftrun inplace for30secondsHold achair posefor 20seconds10jumpingjacks10 deskpushupspat headwhile rubbingbelly for 20seconds15 toeraises10squatjumpsstand up& sit down10x30mountainclimbersstand onthe rightfoot for 10secondstwistside toside 10x5 bendsto theright10 armcirclesspinaround 10xin eachdirectionhold aplank for10seconds15 heelraises20 seatedhigh kneemarchesstand onthe leftfoot for 10secondstake 5slow,deepbreathsbenddown andtouch yourtoes 5xreachfor thestars 5x10hopsleft foot10 hopsrightfoot5 bendsto theleftrun inplace for30secondsHold achair posefor 20seconds10jumpingjacks

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 desk push ups
  2. pat head while rubbing belly for 20 seconds
  3. 15 toe raises
  4. 10 squat jumps
  5. stand up & sit down 10x
  6. 30 mountain climbers
  7. stand on the right foot for 10 seconds
  8. twist side to side 10x
  9. 5 bends to the right
  10. 10 arm circles
  11. spin around 10x in each direction
  12. hold a plank for 10 seconds
  13. 15 heel raises
  14. 20 seated high knee marches
  15. stand on the left foot for 10 seconds
  16. take 5 slow, deep breaths
  17. bend down and touch your toes 5x
  18. reach for the stars 5x
  19. 10 hops left foot
  20. 10 hops right foot
  21. 5 bends to the left
  22. run in place for 30 seconds
  23. Hold a chair pose for 20 seconds
  24. 10 jumping jacks