hold aplank for10secondsbenddown andtouch yourtoes 5xspinaround 10xin eachdirectionreachfor thestars 5xtake 5slow,deepbreathstwistside toside 10xHold achair posefor 20secondsstand onthe leftfoot for 10seconds10jumpingjacks10 hopsrightfootrun inplace for30seconds10 armcircles30mountainclimbers10squatjumpsstand up& sit down10x15 toeraises5 bendsto theleftpat headwhile rubbingbelly for 20seconds20 seatedhigh kneemarches15 heelraises10hopsleft foot5 bendsto therightstand onthe rightfoot for 10seconds10 deskpushupshold aplank for10secondsbenddown andtouch yourtoes 5xspinaround 10xin eachdirectionreachfor thestars 5xtake 5slow,deepbreathstwistside toside 10xHold achair posefor 20secondsstand onthe leftfoot for 10seconds10jumpingjacks10 hopsrightfootrun inplace for30seconds10 armcircles30mountainclimbers10squatjumpsstand up& sit down10x15 toeraises5 bendsto theleftpat headwhile rubbingbelly for 20seconds20 seatedhigh kneemarches15 heelraises10hopsleft foot5 bendsto therightstand onthe rightfoot for 10seconds10 deskpushups

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 10 seconds
  2. bend down and touch your toes 5x
  3. spin around 10x in each direction
  4. reach for the stars 5x
  5. take 5 slow, deep breaths
  6. twist side to side 10x
  7. Hold a chair pose for 20 seconds
  8. stand on the left foot for 10 seconds
  9. 10 jumping jacks
  10. 10 hops right foot
  11. run in place for 30 seconds
  12. 10 arm circles
  13. 30 mountain climbers
  14. 10 squat jumps
  15. stand up & sit down 10x
  16. 15 toe raises
  17. 5 bends to the left
  18. pat head while rubbing belly for 20 seconds
  19. 20 seated high knee marches
  20. 15 heel raises
  21. 10 hops left foot
  22. 5 bends to the right
  23. stand on the right foot for 10 seconds
  24. 10 desk push ups