5 bendsto theright10 hopsrightfoottwistside toside 10x5 bendsto theleftstand up& sit down10x10jumpingjacksreachfor thestars 5xbenddown andtouch yourtoes 5xrun inplace for30seconds10squatjumpspat headwhile rubbingbelly for 20seconds10hopsleft foot10 deskpushupsHold achair posefor 20secondsstand onthe rightfoot for 10secondshold aplank for10seconds30mountainclimbersstand onthe leftfoot for 10seconds15 toeraisestake 5slow,deepbreaths10 armcirclesspinaround 10xin eachdirection15 heelraises20 seatedhigh kneemarches5 bendsto theright10 hopsrightfoottwistside toside 10x5 bendsto theleftstand up& sit down10x10jumpingjacksreachfor thestars 5xbenddown andtouch yourtoes 5xrun inplace for30seconds10squatjumpspat headwhile rubbingbelly for 20seconds10hopsleft foot10 deskpushupsHold achair posefor 20secondsstand onthe rightfoot for 10secondshold aplank for10seconds30mountainclimbersstand onthe leftfoot for 10seconds15 toeraisestake 5slow,deepbreaths10 armcirclesspinaround 10xin eachdirection15 heelraises20 seatedhigh kneemarches

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bends to the right
  2. 10 hops right foot
  3. twist side to side 10x
  4. 5 bends to the left
  5. stand up & sit down 10x
  6. 10 jumping jacks
  7. reach for the stars 5x
  8. bend down and touch your toes 5x
  9. run in place for 30 seconds
  10. 10 squat jumps
  11. pat head while rubbing belly for 20 seconds
  12. 10 hops left foot
  13. 10 desk push ups
  14. Hold a chair pose for 20 seconds
  15. stand on the right foot for 10 seconds
  16. hold a plank for 10 seconds
  17. 30 mountain climbers
  18. stand on the left foot for 10 seconds
  19. 15 toe raises
  20. take 5 slow, deep breaths
  21. 10 arm circles
  22. spin around 10x in each direction
  23. 15 heel raises
  24. 20 seated high knee marches