spinaround 10xin eachdirectionstand up& sit down10x5 bendsto theright10 armcircles10hopsleft footreachfor thestars 5x10squatjumps20 seatedhigh kneemarchestwistside toside 10xHold achair posefor 20secondsbenddown andtouch yourtoes 5xpat headwhile rubbingbelly for 20seconds30mountainclimbers15 toeraisesstand onthe rightfoot for 10secondsrun inplace for30seconds10 deskpushupsstand onthe leftfoot for 10secondstake 5slow,deepbreaths10 hopsrightfoot5 bendsto thelefthold aplank for10seconds10jumpingjacks15 heelraisesspinaround 10xin eachdirectionstand up& sit down10x5 bendsto theright10 armcircles10hopsleft footreachfor thestars 5x10squatjumps20 seatedhigh kneemarchestwistside toside 10xHold achair posefor 20secondsbenddown andtouch yourtoes 5xpat headwhile rubbingbelly for 20seconds30mountainclimbers15 toeraisesstand onthe rightfoot for 10secondsrun inplace for30seconds10 deskpushupsstand onthe leftfoot for 10secondstake 5slow,deepbreaths10 hopsrightfoot5 bendsto thelefthold aplank for10seconds10jumpingjacks15 heelraises

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin around 10x in each direction
  2. stand up & sit down 10x
  3. 5 bends to the right
  4. 10 arm circles
  5. 10 hops left foot
  6. reach for the stars 5x
  7. 10 squat jumps
  8. 20 seated high knee marches
  9. twist side to side 10x
  10. Hold a chair pose for 20 seconds
  11. bend down and touch your toes 5x
  12. pat head while rubbing belly for 20 seconds
  13. 30 mountain climbers
  14. 15 toe raises
  15. stand on the right foot for 10 seconds
  16. run in place for 30 seconds
  17. 10 desk push ups
  18. stand on the left foot for 10 seconds
  19. take 5 slow, deep breaths
  20. 10 hops right foot
  21. 5 bends to the left
  22. hold a plank for 10 seconds
  23. 10 jumping jacks
  24. 15 heel raises