benddown andtouch yourtoes 5x5 bendsto theright10squatjumps10jumpingjacksspinaround 10xin eachdirection5 bendsto theleftHold achair posefor 20seconds10 armcircles20 seatedhigh kneemarchesstand onthe leftfoot for 10secondsreachfor thestars 5xhold aplank for10seconds30mountainclimbers15 heelraises15 toeraisesrun inplace for30secondsstand up& sit down10x10 hopsrightfoottake 5slow,deepbreathsstand onthe rightfoot for 10secondstwistside toside 10x10hopsleft footpat headwhile rubbingbelly for 20seconds10 deskpushupsbenddown andtouch yourtoes 5x5 bendsto theright10squatjumps10jumpingjacksspinaround 10xin eachdirection5 bendsto theleftHold achair posefor 20seconds10 armcircles20 seatedhigh kneemarchesstand onthe leftfoot for 10secondsreachfor thestars 5xhold aplank for10seconds30mountainclimbers15 heelraises15 toeraisesrun inplace for30secondsstand up& sit down10x10 hopsrightfoottake 5slow,deepbreathsstand onthe rightfoot for 10secondstwistside toside 10x10hopsleft footpat headwhile rubbingbelly for 20seconds10 deskpushups

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend down and touch your toes 5x
  2. 5 bends to the right
  3. 10 squat jumps
  4. 10 jumping jacks
  5. spin around 10x in each direction
  6. 5 bends to the left
  7. Hold a chair pose for 20 seconds
  8. 10 arm circles
  9. 20 seated high knee marches
  10. stand on the left foot for 10 seconds
  11. reach for the stars 5x
  12. hold a plank for 10 seconds
  13. 30 mountain climbers
  14. 15 heel raises
  15. 15 toe raises
  16. run in place for 30 seconds
  17. stand up & sit down 10x
  18. 10 hops right foot
  19. take 5 slow, deep breaths
  20. stand on the right foot for 10 seconds
  21. twist side to side 10x
  22. 10 hops left foot
  23. pat head while rubbing belly for 20 seconds
  24. 10 desk push ups