hold aplank for10seconds10hopsleft foottake 5slow,deepbreathsstand up& sit down10x10 armcircles10squatjumpsbenddown andtouch yourtoes 5x10jumpingjacks30mountainclimbersstand onthe leftfoot for 10seconds10 hopsrightfootHold achair posefor 20secondspat headwhile rubbingbelly for 20seconds15 toeraises5 bendsto therighttwistside toside 10x10 deskpushups20 seatedhigh kneemarchesrun inplace for30secondsreachfor thestars 5x5 bendsto theleft15 heelraisesspinaround 10xin eachdirectionstand onthe rightfoot for 10secondshold aplank for10seconds10hopsleft foottake 5slow,deepbreathsstand up& sit down10x10 armcircles10squatjumpsbenddown andtouch yourtoes 5x10jumpingjacks30mountainclimbersstand onthe leftfoot for 10seconds10 hopsrightfootHold achair posefor 20secondspat headwhile rubbingbelly for 20seconds15 toeraises5 bendsto therighttwistside toside 10x10 deskpushups20 seatedhigh kneemarchesrun inplace for30secondsreachfor thestars 5x5 bendsto theleft15 heelraisesspinaround 10xin eachdirectionstand onthe rightfoot for 10seconds

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 10 seconds
  2. 10 hops left foot
  3. take 5 slow, deep breaths
  4. stand up & sit down 10x
  5. 10 arm circles
  6. 10 squat jumps
  7. bend down and touch your toes 5x
  8. 10 jumping jacks
  9. 30 mountain climbers
  10. stand on the left foot for 10 seconds
  11. 10 hops right foot
  12. Hold a chair pose for 20 seconds
  13. pat head while rubbing belly for 20 seconds
  14. 15 toe raises
  15. 5 bends to the right
  16. twist side to side 10x
  17. 10 desk push ups
  18. 20 seated high knee marches
  19. run in place for 30 seconds
  20. reach for the stars 5x
  21. 5 bends to the left
  22. 15 heel raises
  23. spin around 10x in each direction
  24. stand on the right foot for 10 seconds