spinaround 10xin eachdirection5 bendsto theleftpat headwhile rubbingbelly for 20seconds10 deskpushups10squatjumpsbenddown andtouch yourtoes 5x30mountainclimbersHold achair posefor 20seconds10 hopsrightfoothold aplank for10secondsstand up& sit down10xstand onthe rightfoot for 10seconds15 heelraisesstand onthe leftfoot for 10seconds15 toeraises10jumpingjacks10 armcirclestake 5slow,deepbreathsreachfor thestars 5xrun inplace for30seconds20 seatedhigh kneemarches5 bendsto therighttwistside toside 10x10hopsleft footspinaround 10xin eachdirection5 bendsto theleftpat headwhile rubbingbelly for 20seconds10 deskpushups10squatjumpsbenddown andtouch yourtoes 5x30mountainclimbersHold achair posefor 20seconds10 hopsrightfoothold aplank for10secondsstand up& sit down10xstand onthe rightfoot for 10seconds15 heelraisesstand onthe leftfoot for 10seconds15 toeraises10jumpingjacks10 armcirclestake 5slow,deepbreathsreachfor thestars 5xrun inplace for30seconds20 seatedhigh kneemarches5 bendsto therighttwistside toside 10x10hopsleft foot

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin around 10x in each direction
  2. 5 bends to the left
  3. pat head while rubbing belly for 20 seconds
  4. 10 desk push ups
  5. 10 squat jumps
  6. bend down and touch your toes 5x
  7. 30 mountain climbers
  8. Hold a chair pose for 20 seconds
  9. 10 hops right foot
  10. hold a plank for 10 seconds
  11. stand up & sit down 10x
  12. stand on the right foot for 10 seconds
  13. 15 heel raises
  14. stand on the left foot for 10 seconds
  15. 15 toe raises
  16. 10 jumping jacks
  17. 10 arm circles
  18. take 5 slow, deep breaths
  19. reach for the stars 5x
  20. run in place for 30 seconds
  21. 20 seated high knee marches
  22. 5 bends to the right
  23. twist side to side 10x
  24. 10 hops left foot