stand onthe leftfoot for 10seconds5 bendsto therightHold achair posefor 20seconds10 armcirclesbenddown andtouch yourtoes 5x20 seatedhigh kneemarchesstand up& sit down10x10jumpingjacksrun inplace for30seconds10 deskpushupspat headwhile rubbingbelly for 20seconds15 heelraisestake 5slow,deepbreaths10hopsleft footreachfor thestars 5xspinaround 10xin eachdirection5 bendsto thelefttwistside toside 10x30mountainclimbershold aplank for10secondsstand onthe rightfoot for 10seconds10squatjumps15 toeraises10 hopsrightfootstand onthe leftfoot for 10seconds5 bendsto therightHold achair posefor 20seconds10 armcirclesbenddown andtouch yourtoes 5x20 seatedhigh kneemarchesstand up& sit down10x10jumpingjacksrun inplace for30seconds10 deskpushupspat headwhile rubbingbelly for 20seconds15 heelraisestake 5slow,deepbreaths10hopsleft footreachfor thestars 5xspinaround 10xin eachdirection5 bendsto thelefttwistside toside 10x30mountainclimbershold aplank for10secondsstand onthe rightfoot for 10seconds10squatjumps15 toeraises10 hopsrightfoot

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stand on the left foot for 10 seconds
  2. 5 bends to the right
  3. Hold a chair pose for 20 seconds
  4. 10 arm circles
  5. bend down and touch your toes 5x
  6. 20 seated high knee marches
  7. stand up & sit down 10x
  8. 10 jumping jacks
  9. run in place for 30 seconds
  10. 10 desk push ups
  11. pat head while rubbing belly for 20 seconds
  12. 15 heel raises
  13. take 5 slow, deep breaths
  14. 10 hops left foot
  15. reach for the stars 5x
  16. spin around 10x in each direction
  17. 5 bends to the left
  18. twist side to side 10x
  19. 30 mountain climbers
  20. hold a plank for 10 seconds
  21. stand on the right foot for 10 seconds
  22. 10 squat jumps
  23. 15 toe raises
  24. 10 hops right foot