benddown andtouch yourtoes 5x15 heelraises10 armcircles10 hopsrightfoot10 deskpushupstake 5slow,deepbreaths5 bendsto theright10jumpingjacks30mountainclimbers10hopsleft foothold aplank for10seconds15 toeraises10squatjumpsspinaround 10xin eachdirectionrun inplace for30secondspat headwhile rubbingbelly for 20seconds20 seatedhigh kneemarchestwistside toside 10x5 bendsto theleftHold achair posefor 20secondsstand onthe rightfoot for 10secondsstand up& sit down10xstand onthe leftfoot for 10secondsreachfor thestars 5xbenddown andtouch yourtoes 5x15 heelraises10 armcircles10 hopsrightfoot10 deskpushupstake 5slow,deepbreaths5 bendsto theright10jumpingjacks30mountainclimbers10hopsleft foothold aplank for10seconds15 toeraises10squatjumpsspinaround 10xin eachdirectionrun inplace for30secondspat headwhile rubbingbelly for 20seconds20 seatedhigh kneemarchestwistside toside 10x5 bendsto theleftHold achair posefor 20secondsstand onthe rightfoot for 10secondsstand up& sit down10xstand onthe leftfoot for 10secondsreachfor thestars 5x

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend down and touch your toes 5x
  2. 15 heel raises
  3. 10 arm circles
  4. 10 hops right foot
  5. 10 desk push ups
  6. take 5 slow, deep breaths
  7. 5 bends to the right
  8. 10 jumping jacks
  9. 30 mountain climbers
  10. 10 hops left foot
  11. hold a plank for 10 seconds
  12. 15 toe raises
  13. 10 squat jumps
  14. spin around 10x in each direction
  15. run in place for 30 seconds
  16. pat head while rubbing belly for 20 seconds
  17. 20 seated high knee marches
  18. twist side to side 10x
  19. 5 bends to the left
  20. Hold a chair pose for 20 seconds
  21. stand on the right foot for 10 seconds
  22. stand up & sit down 10x
  23. stand on the left foot for 10 seconds
  24. reach for the stars 5x