stand onthe rightfoot for 10seconds10squatjumpsbenddown andtouch yourtoes 5xHold achair posefor 20seconds10 hopsrightfoot10hopsleft foot10 armcirclesreachfor thestars 5xpat headwhile rubbingbelly for 20secondstwistside toside 10x20 seatedhigh kneemarches5 bendsto theright5 bendsto theleftstand onthe leftfoot for 10secondshold aplank for10secondstake 5slow,deepbreathsspinaround 10xin eachdirectionstand up& sit down10x10jumpingjacks15 heelraises15 toeraises10 deskpushupsrun inplace for30seconds30mountainclimbersstand onthe rightfoot for 10seconds10squatjumpsbenddown andtouch yourtoes 5xHold achair posefor 20seconds10 hopsrightfoot10hopsleft foot10 armcirclesreachfor thestars 5xpat headwhile rubbingbelly for 20secondstwistside toside 10x20 seatedhigh kneemarches5 bendsto theright5 bendsto theleftstand onthe leftfoot for 10secondshold aplank for10secondstake 5slow,deepbreathsspinaround 10xin eachdirectionstand up& sit down10x10jumpingjacks15 heelraises15 toeraises10 deskpushupsrun inplace for30seconds30mountainclimbers

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on the right foot for 10 seconds
  2. 10 squat jumps
  3. bend down and touch your toes 5x
  4. Hold a chair pose for 20 seconds
  5. 10 hops right foot
  6. 10 hops left foot
  7. 10 arm circles
  8. reach for the stars 5x
  9. pat head while rubbing belly for 20 seconds
  10. twist side to side 10x
  11. 20 seated high knee marches
  12. 5 bends to the right
  13. 5 bends to the left
  14. stand on the left foot for 10 seconds
  15. hold a plank for 10 seconds
  16. take 5 slow, deep breaths
  17. spin around 10x in each direction
  18. stand up & sit down 10x
  19. 10 jumping jacks
  20. 15 heel raises
  21. 15 toe raises
  22. 10 desk push ups
  23. run in place for 30 seconds
  24. 30 mountain climbers