5 bendsto theright10jumpingjackstake 5slow,deepbreathsrun inplace for30secondsreachfor thestars 5x30mountainclimbersspinaround 10xin eachdirectionbenddown andtouch yourtoes 5xstand onthe rightfoot for 10secondsHold achair posefor 20seconds15 heelraisespat headwhile rubbingbelly for 20secondstwistside toside 10x10 hopsrightfoothold aplank for10seconds5 bendsto theleftstand onthe leftfoot for 10seconds10 deskpushups10squatjumps10hopsleft foot15 toeraises10 armcirclesstand up& sit down10x20 seatedhigh kneemarches5 bendsto theright10jumpingjackstake 5slow,deepbreathsrun inplace for30secondsreachfor thestars 5x30mountainclimbersspinaround 10xin eachdirectionbenddown andtouch yourtoes 5xstand onthe rightfoot for 10secondsHold achair posefor 20seconds15 heelraisespat headwhile rubbingbelly for 20secondstwistside toside 10x10 hopsrightfoothold aplank for10seconds5 bendsto theleftstand onthe leftfoot for 10seconds10 deskpushups10squatjumps10hopsleft foot15 toeraises10 armcirclesstand up& sit down10x20 seatedhigh kneemarches

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bends to the right
  2. 10 jumping jacks
  3. take 5 slow, deep breaths
  4. run in place for 30 seconds
  5. reach for the stars 5x
  6. 30 mountain climbers
  7. spin around 10x in each direction
  8. bend down and touch your toes 5x
  9. stand on the right foot for 10 seconds
  10. Hold a chair pose for 20 seconds
  11. 15 heel raises
  12. pat head while rubbing belly for 20 seconds
  13. twist side to side 10x
  14. 10 hops right foot
  15. hold a plank for 10 seconds
  16. 5 bends to the left
  17. stand on the left foot for 10 seconds
  18. 10 desk push ups
  19. 10 squat jumps
  20. 10 hops left foot
  21. 15 toe raises
  22. 10 arm circles
  23. stand up & sit down 10x
  24. 20 seated high knee marches