Hold achair posefor 20seconds5 bendsto therighttake 5slow,deepbreaths30mountainclimbersspinaround 10xin eachdirectionstand onthe leftfoot for 10seconds10 armcirclesreachfor thestars 5xstand up& sit down10xtwistside toside 10xrun inplace for30seconds10 hopsrightfoot10squatjumps10hopsleft foot20 seatedhigh kneemarchesstand onthe rightfoot for 10secondspat headwhile rubbingbelly for 20seconds5 bendsto thelefthold aplank for10seconds10 deskpushups10jumpingjacks15 toeraises15 heelraisesbenddown andtouch yourtoes 5xHold achair posefor 20seconds5 bendsto therighttake 5slow,deepbreaths30mountainclimbersspinaround 10xin eachdirectionstand onthe leftfoot for 10seconds10 armcirclesreachfor thestars 5xstand up& sit down10xtwistside toside 10xrun inplace for30seconds10 hopsrightfoot10squatjumps10hopsleft foot20 seatedhigh kneemarchesstand onthe rightfoot for 10secondspat headwhile rubbingbelly for 20seconds5 bendsto thelefthold aplank for10seconds10 deskpushups10jumpingjacks15 toeraises15 heelraisesbenddown andtouch yourtoes 5x

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a chair pose for 20 seconds
  2. 5 bends to the right
  3. take 5 slow, deep breaths
  4. 30 mountain climbers
  5. spin around 10x in each direction
  6. stand on the left foot for 10 seconds
  7. 10 arm circles
  8. reach for the stars 5x
  9. stand up & sit down 10x
  10. twist side to side 10x
  11. run in place for 30 seconds
  12. 10 hops right foot
  13. 10 squat jumps
  14. 10 hops left foot
  15. 20 seated high knee marches
  16. stand on the right foot for 10 seconds
  17. pat head while rubbing belly for 20 seconds
  18. 5 bends to the left
  19. hold a plank for 10 seconds
  20. 10 desk push ups
  21. 10 jumping jacks
  22. 15 toe raises
  23. 15 heel raises
  24. bend down and touch your toes 5x