5 bendsto therightstand up& sit down10xspinaround 10xin eachdirectionpat headwhile rubbingbelly for 20secondsreachfor thestars 5x10jumpingjacks10hopsleft footHold achair posefor 20seconds10 armcircles15 heelraiseshold aplank for10seconds10 hopsrightfootbenddown andtouch yourtoes 5xtwistside toside 10x10 deskpushupsstand onthe rightfoot for 10seconds10squatjumpsrun inplace for30secondsstand onthe leftfoot for 10seconds5 bendsto theleft15 toeraises20 seatedhigh kneemarches30mountainclimberstake 5slow,deepbreaths5 bendsto therightstand up& sit down10xspinaround 10xin eachdirectionpat headwhile rubbingbelly for 20secondsreachfor thestars 5x10jumpingjacks10hopsleft footHold achair posefor 20seconds10 armcircles15 heelraiseshold aplank for10seconds10 hopsrightfootbenddown andtouch yourtoes 5xtwistside toside 10x10 deskpushupsstand onthe rightfoot for 10seconds10squatjumpsrun inplace for30secondsstand onthe leftfoot for 10seconds5 bendsto theleft15 toeraises20 seatedhigh kneemarches30mountainclimberstake 5slow,deepbreaths

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 bends to the right
  2. stand up & sit down 10x
  3. spin around 10x in each direction
  4. pat head while rubbing belly for 20 seconds
  5. reach for the stars 5x
  6. 10 jumping jacks
  7. 10 hops left foot
  8. Hold a chair pose for 20 seconds
  9. 10 arm circles
  10. 15 heel raises
  11. hold a plank for 10 seconds
  12. 10 hops right foot
  13. bend down and touch your toes 5x
  14. twist side to side 10x
  15. 10 desk push ups
  16. stand on the right foot for 10 seconds
  17. 10 squat jumps
  18. run in place for 30 seconds
  19. stand on the left foot for 10 seconds
  20. 5 bends to the left
  21. 15 toe raises
  22. 20 seated high knee marches
  23. 30 mountain climbers
  24. take 5 slow, deep breaths