10 deskpushupsstand onthe rightfoot for 10secondsstand up& sit down10xbenddown andtouch yourtoes 5x5 bendsto theright10hopsleft foot15 heelraises15 toeraises10squatjumps20 seatedhigh kneemarchesrun inplace for30secondspat headwhile rubbingbelly for 20secondsHold achair posefor 20secondsreachfor thestars 5xtwistside toside 10x10jumpingjacks5 bendsto thelefttake 5slow,deepbreaths10 armcirclesstand onthe leftfoot for 10seconds30mountainclimbershold aplank for10seconds10 hopsrightfootspinaround 10xin eachdirection10 deskpushupsstand onthe rightfoot for 10secondsstand up& sit down10xbenddown andtouch yourtoes 5x5 bendsto theright10hopsleft foot15 heelraises15 toeraises10squatjumps20 seatedhigh kneemarchesrun inplace for30secondspat headwhile rubbingbelly for 20secondsHold achair posefor 20secondsreachfor thestars 5xtwistside toside 10x10jumpingjacks5 bendsto thelefttake 5slow,deepbreaths10 armcirclesstand onthe leftfoot for 10seconds30mountainclimbershold aplank for10seconds10 hopsrightfootspinaround 10xin eachdirection

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 desk push ups
  2. stand on the right foot for 10 seconds
  3. stand up & sit down 10x
  4. bend down and touch your toes 5x
  5. 5 bends to the right
  6. 10 hops left foot
  7. 15 heel raises
  8. 15 toe raises
  9. 10 squat jumps
  10. 20 seated high knee marches
  11. run in place for 30 seconds
  12. pat head while rubbing belly for 20 seconds
  13. Hold a chair pose for 20 seconds
  14. reach for the stars 5x
  15. twist side to side 10x
  16. 10 jumping jacks
  17. 5 bends to the left
  18. take 5 slow, deep breaths
  19. 10 arm circles
  20. stand on the left foot for 10 seconds
  21. 30 mountain climbers
  22. hold a plank for 10 seconds
  23. 10 hops right foot
  24. spin around 10x in each direction