10jumpingjacksHold achair posefor 20secondstake 5slow,deepbreathsspinaround 10xin eachdirection10hopsleft foot20 seatedhigh kneemarchesstand up& sit down10xstand onthe leftfoot for 10secondshold aplank for10seconds10 deskpushups5 bendsto therightpat headwhile rubbingbelly for 20secondsreachfor thestars 5x15 heelraisesrun inplace for30seconds10 hopsrightfoot10squatjumpsstand onthe rightfoot for 10secondstwistside toside 10x15 toeraises10 armcirclesbenddown andtouch yourtoes 5x5 bendsto theleft30mountainclimbers10jumpingjacksHold achair posefor 20secondstake 5slow,deepbreathsspinaround 10xin eachdirection10hopsleft foot20 seatedhigh kneemarchesstand up& sit down10xstand onthe leftfoot for 10secondshold aplank for10seconds10 deskpushups5 bendsto therightpat headwhile rubbingbelly for 20secondsreachfor thestars 5x15 heelraisesrun inplace for30seconds10 hopsrightfoot10squatjumpsstand onthe rightfoot for 10secondstwistside toside 10x15 toeraises10 armcirclesbenddown andtouch yourtoes 5x5 bendsto theleft30mountainclimbers

Classroom Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Hold a chair pose for 20 seconds
  3. take 5 slow, deep breaths
  4. spin around 10x in each direction
  5. 10 hops left foot
  6. 20 seated high knee marches
  7. stand up & sit down 10x
  8. stand on the left foot for 10 seconds
  9. hold a plank for 10 seconds
  10. 10 desk push ups
  11. 5 bends to the right
  12. pat head while rubbing belly for 20 seconds
  13. reach for the stars 5x
  14. 15 heel raises
  15. run in place for 30 seconds
  16. 10 hops right foot
  17. 10 squat jumps
  18. stand on the right foot for 10 seconds
  19. twist side to side 10x
  20. 15 toe raises
  21. 10 arm circles
  22. bend down and touch your toes 5x
  23. 5 bends to the left
  24. 30 mountain climbers