This bingo card has a free space and 24 words: stand up & sit down 10x, 10 desk push ups, 10 arm circles, 10 hops right foot, 10 hops left foot, 5 bends to the right, 5 bends to the left, twist side to side 10x, reach for the stars 5x, 10 jumping jacks, pat head while rubbing belly for 20 seconds, bend down and touch your toes 5x, take 5 slow, deep breaths, run in place for 30 seconds, stand on the right foot for 10 seconds, stand on the left foot for 10 seconds, 15 heel raises, 15 toe raises, 20 seated high knee marches, hold a plank for 10 seconds, spin around 10x in each direction, 30 mountain climbers, Hold a chair pose for 20 seconds and 10 squat jumps.
PT | Fitness | Fitness Bingo! | Fitness Bingo! | FITNESS 3rd-6th grade
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