StretchlegsPaintGooutsideExerciseDrawListentomusicCookWalkawayStressballDeepbreathTalk toa friendGet awayfrom theproblemCountto 10EathealthyPlay agameLaughTakea napPlaycardsStretcharmsWatchamovieGo forawalkPopbubblewrapEat asnackTake ashowerStretchlegsPaintGooutsideExerciseDrawListentomusicCookWalkawayStressballDeepbreathTalk toa friendGet awayfrom theproblemCountto 10EathealthyPlay agameLaughTakea napPlaycardsStretcharmsWatchamovieGo forawalkPopbubblewrapEat asnackTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch legs
  2. Paint
  3. Go outside
  4. Exercise
  5. Draw
  6. Listen to music
  7. Cook
  8. Walk away
  9. Stress ball
  10. Deep breath
  11. Talk to a friend
  12. Get away from the problem
  13. Count to 10
  14. Eat healthy
  15. Play a game
  16. Laugh
  17. Take a nap
  18. Play cards
  19. Stretch arms
  20. Watch a movie
  21. Go for a walk
  22. Pop bubble wrap
  23. Eat a snack
  24. Take a shower