ListentomusicWatchamovieLaughStretchlegsWalkawayEathealthyTakea napGet awayfrom theproblemStretcharmsPaintTake ashowerCountto 10GooutsideEat asnackTalk toa friendStressballPopbubblewrapDrawGo forawalkPlay agameCookExerciseDeepbreathPlaycardsListentomusicWatchamovieLaughStretchlegsWalkawayEathealthyTakea napGet awayfrom theproblemStretcharmsPaintTake ashowerCountto 10GooutsideEat asnackTalk toa friendStressballPopbubblewrapDrawGo forawalkPlay agameCookExerciseDeepbreathPlaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch a movie
  3. Laugh
  4. Stretch legs
  5. Walk away
  6. Eat healthy
  7. Take a nap
  8. Get away from the problem
  9. Stretch arms
  10. Paint
  11. Take a shower
  12. Count to 10
  13. Go outside
  14. Eat a snack
  15. Talk to a friend
  16. Stress ball
  17. Pop bubble wrap
  18. Draw
  19. Go for a walk
  20. Play a game
  21. Cook
  22. Exercise
  23. Deep breath
  24. Play cards