Go forawalkDeepbreathDrawStressballGet awayfrom theproblemTake ashowerCookCountto 10StretcharmsPlaycardsEathealthyLaughWatchamovieGooutsideTakea napExerciseTalk toa friendPaintListentomusicStretchlegsEat asnackWalkawayPlay agamePopbubblewrapGo forawalkDeepbreathDrawStressballGet awayfrom theproblemTake ashowerCookCountto 10StretcharmsPlaycardsEathealthyLaughWatchamovieGooutsideTakea napExerciseTalk toa friendPaintListentomusicStretchlegsEat asnackWalkawayPlay agamePopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Deep breath
  3. Draw
  4. Stress ball
  5. Get away from the problem
  6. Take a shower
  7. Cook
  8. Count to 10
  9. Stretch arms
  10. Play cards
  11. Eat healthy
  12. Laugh
  13. Watch a movie
  14. Go outside
  15. Take a nap
  16. Exercise
  17. Talk to a friend
  18. Paint
  19. Listen to music
  20. Stretch legs
  21. Eat a snack
  22. Walk away
  23. Play a game
  24. Pop bubble wrap