PaintWalkawayCookListentomusicGet awayfrom theproblemStretchlegsGooutsideTakea napDrawPlaycardsTake ashowerTalk toa friendExerciseEathealthyDeepbreathCountto 10WatchamovieEat asnackStretcharmsLaughPlay agameGo forawalkStressballPopbubblewrapPaintWalkawayCookListentomusicGet awayfrom theproblemStretchlegsGooutsideTakea napDrawPlaycardsTake ashowerTalk toa friendExerciseEathealthyDeepbreathCountto 10WatchamovieEat asnackStretcharmsLaughPlay agameGo forawalkStressballPopbubblewrap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Walk away
  3. Cook
  4. Listen to music
  5. Get away from the problem
  6. Stretch legs
  7. Go outside
  8. Take a nap
  9. Draw
  10. Play cards
  11. Take a shower
  12. Talk to a friend
  13. Exercise
  14. Eat healthy
  15. Deep breath
  16. Count to 10
  17. Watch a movie
  18. Eat a snack
  19. Stretch arms
  20. Laugh
  21. Play a game
  22. Go for a walk
  23. Stress ball
  24. Pop bubble wrap