Get awayfrom theproblemWalkawayStressballTakea napPaintPlay agameCountto 10DeepbreathCookGo forawalkExerciseTalk toa friendPlaycardsStretcharmsDrawLaughPopbubblewrapEat asnackWatchamovieStretchlegsGooutsideListentomusicEathealthyTake ashowerGet awayfrom theproblemWalkawayStressballTakea napPaintPlay agameCountto 10DeepbreathCookGo forawalkExerciseTalk toa friendPlaycardsStretcharmsDrawLaughPopbubblewrapEat asnackWatchamovieStretchlegsGooutsideListentomusicEathealthyTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Walk away
  3. Stress ball
  4. Take a nap
  5. Paint
  6. Play a game
  7. Count to 10
  8. Deep breath
  9. Cook
  10. Go for a walk
  11. Exercise
  12. Talk to a friend
  13. Play cards
  14. Stretch arms
  15. Draw
  16. Laugh
  17. Pop bubble wrap
  18. Eat a snack
  19. Watch a movie
  20. Stretch legs
  21. Go outside
  22. Listen to music
  23. Eat healthy
  24. Take a shower