LaughDeepbreathStressballWatchamovieListentomusicTakea napStretcharmsTalk toa friendPlaycardsCookTake ashowerWalkawayCountto 10Play agameGooutsideStretchlegsDrawPopbubblewrapGet awayfrom theproblemExerciseEat asnackEathealthyPaintGo forawalkLaughDeepbreathStressballWatchamovieListentomusicTakea napStretcharmsTalk toa friendPlaycardsCookTake ashowerWalkawayCountto 10Play agameGooutsideStretchlegsDrawPopbubblewrapGet awayfrom theproblemExerciseEat asnackEathealthyPaintGo forawalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Deep breath
  3. Stress ball
  4. Watch a movie
  5. Listen to music
  6. Take a nap
  7. Stretch arms
  8. Talk to a friend
  9. Play cards
  10. Cook
  11. Take a shower
  12. Walk away
  13. Count to 10
  14. Play a game
  15. Go outside
  16. Stretch legs
  17. Draw
  18. Pop bubble wrap
  19. Get away from the problem
  20. Exercise
  21. Eat a snack
  22. Eat healthy
  23. Paint
  24. Go for a walk