DrawWatchamovieGo forawalkPlay agameStretchlegsGooutsideEat asnackPlaycardsEathealthyTalk toa friendDeepbreathCountto 10WalkawayExerciseCookStretcharmsGet awayfrom theproblemTake ashowerListentomusicPopbubblewrapTakea napLaughStressballPaintDrawWatchamovieGo forawalkPlay agameStretchlegsGooutsideEat asnackPlaycardsEathealthyTalk toa friendDeepbreathCountto 10WalkawayExerciseCookStretcharmsGet awayfrom theproblemTake ashowerListentomusicPopbubblewrapTakea napLaughStressballPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Watch a movie
  3. Go for a walk
  4. Play a game
  5. Stretch legs
  6. Go outside
  7. Eat a snack
  8. Play cards
  9. Eat healthy
  10. Talk to a friend
  11. Deep breath
  12. Count to 10
  13. Walk away
  14. Exercise
  15. Cook
  16. Stretch arms
  17. Get away from the problem
  18. Take a shower
  19. Listen to music
  20. Pop bubble wrap
  21. Take a nap
  22. Laugh
  23. Stress ball
  24. Paint