GooutsideListentomusicEathealthyWalkawayPopbubblewrapExerciseStretcharmsPlaycardsPaintTakea napTake ashowerGo forawalkPlay agameWatchamovieDrawStressballEat asnackTalk toa friendCountto 10CookLaughDeepbreathStretchlegsGet awayfrom theproblemGooutsideListentomusicEathealthyWalkawayPopbubblewrapExerciseStretcharmsPlaycardsPaintTakea napTake ashowerGo forawalkPlay agameWatchamovieDrawStressballEat asnackTalk toa friendCountto 10CookLaughDeepbreathStretchlegsGet awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Listen to music
  3. Eat healthy
  4. Walk away
  5. Pop bubble wrap
  6. Exercise
  7. Stretch arms
  8. Play cards
  9. Paint
  10. Take a nap
  11. Take a shower
  12. Go for a walk
  13. Play a game
  14. Watch a movie
  15. Draw
  16. Stress ball
  17. Eat a snack
  18. Talk to a friend
  19. Count to 10
  20. Cook
  21. Laugh
  22. Deep breath
  23. Stretch legs
  24. Get away from the problem