WalkawayStretchlegsGooutsideStressballTake ashowerGet awayfrom theproblemCookPlaycardsDeepbreathPlay agameTakea napCountto 10PaintWatchamovieEathealthyStretcharmsEat asnackPopbubblewrapTalk toa friendDrawLaughGo forawalkListentomusicExerciseWalkawayStretchlegsGooutsideStressballTake ashowerGet awayfrom theproblemCookPlaycardsDeepbreathPlay agameTakea napCountto 10PaintWatchamovieEathealthyStretcharmsEat asnackPopbubblewrapTalk toa friendDrawLaughGo forawalkListentomusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Stretch legs
  3. Go outside
  4. Stress ball
  5. Take a shower
  6. Get away from the problem
  7. Cook
  8. Play cards
  9. Deep breath
  10. Play a game
  11. Take a nap
  12. Count to 10
  13. Paint
  14. Watch a movie
  15. Eat healthy
  16. Stretch arms
  17. Eat a snack
  18. Pop bubble wrap
  19. Talk to a friend
  20. Draw
  21. Laugh
  22. Go for a walk
  23. Listen to music
  24. Exercise