PlaycardsTake ashowerTakea napPlay agameWatchamovieEathealthyDeepbreathStretcharmsPopbubblewrapExerciseCountto 10ListentomusicWalkawayCookEat asnackGet awayfrom theproblemPaintStressballStretchlegsGooutsideTalk toa friendDrawGo forawalkLaughPlaycardsTake ashowerTakea napPlay agameWatchamovieEathealthyDeepbreathStretcharmsPopbubblewrapExerciseCountto 10ListentomusicWalkawayCookEat asnackGet awayfrom theproblemPaintStressballStretchlegsGooutsideTalk toa friendDrawGo forawalkLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Take a shower
  3. Take a nap
  4. Play a game
  5. Watch a movie
  6. Eat healthy
  7. Deep breath
  8. Stretch arms
  9. Pop bubble wrap
  10. Exercise
  11. Count to 10
  12. Listen to music
  13. Walk away
  14. Cook
  15. Eat a snack
  16. Get away from the problem
  17. Paint
  18. Stress ball
  19. Stretch legs
  20. Go outside
  21. Talk to a friend
  22. Draw
  23. Go for a walk
  24. Laugh