DrawCountto 10PaintCookPopbubblewrapTalk toa friendEat asnackTake ashowerWalkawayLaughGooutsideGet awayfrom theproblemGo forawalkPlay agameStretcharmsListentomusicExerciseEathealthyPlaycardsStressballStretchlegsWatchamovieTakea napDeepbreathDrawCountto 10PaintCookPopbubblewrapTalk toa friendEat asnackTake ashowerWalkawayLaughGooutsideGet awayfrom theproblemGo forawalkPlay agameStretcharmsListentomusicExerciseEathealthyPlaycardsStressballStretchlegsWatchamovieTakea napDeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Count to 10
  3. Paint
  4. Cook
  5. Pop bubble wrap
  6. Talk to a friend
  7. Eat a snack
  8. Take a shower
  9. Walk away
  10. Laugh
  11. Go outside
  12. Get away from the problem
  13. Go for a walk
  14. Play a game
  15. Stretch arms
  16. Listen to music
  17. Exercise
  18. Eat healthy
  19. Play cards
  20. Stress ball
  21. Stretch legs
  22. Watch a movie
  23. Take a nap
  24. Deep breath