WalkawayPopbubblewrapGooutsideExerciseEat asnackTalk toa friendPlay agameStressballTake ashowerGo forawalkGet awayfrom theproblemTakea napDrawDeepbreathPaintWatchamovieListentomusicPlaycardsEathealthyCountto 10StretcharmsLaughStretchlegsCookWalkawayPopbubblewrapGooutsideExerciseEat asnackTalk toa friendPlay agameStressballTake ashowerGo forawalkGet awayfrom theproblemTakea napDrawDeepbreathPaintWatchamovieListentomusicPlaycardsEathealthyCountto 10StretcharmsLaughStretchlegsCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Pop bubble wrap
  3. Go outside
  4. Exercise
  5. Eat a snack
  6. Talk to a friend
  7. Play a game
  8. Stress ball
  9. Take a shower
  10. Go for a walk
  11. Get away from the problem
  12. Take a nap
  13. Draw
  14. Deep breath
  15. Paint
  16. Watch a movie
  17. Listen to music
  18. Play cards
  19. Eat healthy
  20. Count to 10
  21. Stretch arms
  22. Laugh
  23. Stretch legs
  24. Cook