Take ashowerStressballPlay agamePopbubblewrapWalkawayDrawGooutsidePlaycardsListentomusicStretchlegsWatchamovieGet awayfrom theproblemEat asnackPaintTakea napLaughStretcharmsCountto 10Go forawalkEathealthyCookDeepbreathExerciseTalk toa friendTake ashowerStressballPlay agamePopbubblewrapWalkawayDrawGooutsidePlaycardsListentomusicStretchlegsWatchamovieGet awayfrom theproblemEat asnackPaintTakea napLaughStretcharmsCountto 10Go forawalkEathealthyCookDeepbreathExerciseTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Stress ball
  3. Play a game
  4. Pop bubble wrap
  5. Walk away
  6. Draw
  7. Go outside
  8. Play cards
  9. Listen to music
  10. Stretch legs
  11. Watch a movie
  12. Get away from the problem
  13. Eat a snack
  14. Paint
  15. Take a nap
  16. Laugh
  17. Stretch arms
  18. Count to 10
  19. Go for a walk
  20. Eat healthy
  21. Cook
  22. Deep breath
  23. Exercise
  24. Talk to a friend