GooutsideDeepbreathDrawTakea napTake ashowerPopbubblewrapExerciseWalkawayPlaycardsStretcharmsStretchlegsPaintTalk toa friendListentomusicEathealthyEat asnackWatchamovieLaughStressballPlay agameCountto 10Go forawalkGet awayfrom theproblemCookGooutsideDeepbreathDrawTakea napTake ashowerPopbubblewrapExerciseWalkawayPlaycardsStretcharmsStretchlegsPaintTalk toa friendListentomusicEathealthyEat asnackWatchamovieLaughStressballPlay agameCountto 10Go forawalkGet awayfrom theproblemCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Deep breath
  3. Draw
  4. Take a nap
  5. Take a shower
  6. Pop bubble wrap
  7. Exercise
  8. Walk away
  9. Play cards
  10. Stretch arms
  11. Stretch legs
  12. Paint
  13. Talk to a friend
  14. Listen to music
  15. Eat healthy
  16. Eat a snack
  17. Watch a movie
  18. Laugh
  19. Stress ball
  20. Play a game
  21. Count to 10
  22. Go for a walk
  23. Get away from the problem
  24. Cook