Get awayfrom theproblemTakea napEathealthyEat asnackPaintCountto 10Talk toa friendExerciseStressballGo forawalkPlay agamePopbubblewrapDrawLaughGooutsideTake ashowerWalkawayStretchlegsCookDeepbreathPlaycardsListentomusicWatchamovieStretcharmsGet awayfrom theproblemTakea napEathealthyEat asnackPaintCountto 10Talk toa friendExerciseStressballGo forawalkPlay agamePopbubblewrapDrawLaughGooutsideTake ashowerWalkawayStretchlegsCookDeepbreathPlaycardsListentomusicWatchamovieStretcharms

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Take a nap
  3. Eat healthy
  4. Eat a snack
  5. Paint
  6. Count to 10
  7. Talk to a friend
  8. Exercise
  9. Stress ball
  10. Go for a walk
  11. Play a game
  12. Pop bubble wrap
  13. Draw
  14. Laugh
  15. Go outside
  16. Take a shower
  17. Walk away
  18. Stretch legs
  19. Cook
  20. Deep breath
  21. Play cards
  22. Listen to music
  23. Watch a movie
  24. Stretch arms