GooutsideTake ashowerCountto 10Get awayfrom theproblemLaughStretcharmsTakea napEathealthyExerciseGo forawalkPlaycardsEat asnackCookDrawPaintStretchlegsDeepbreathStressballTalk toa friendPopbubblewrapWatchamovieWalkawayPlay agameListentomusicGooutsideTake ashowerCountto 10Get awayfrom theproblemLaughStretcharmsTakea napEathealthyExerciseGo forawalkPlaycardsEat asnackCookDrawPaintStretchlegsDeepbreathStressballTalk toa friendPopbubblewrapWatchamovieWalkawayPlay agameListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a shower
  3. Count to 10
  4. Get away from the problem
  5. Laugh
  6. Stretch arms
  7. Take a nap
  8. Eat healthy
  9. Exercise
  10. Go for a walk
  11. Play cards
  12. Eat a snack
  13. Cook
  14. Draw
  15. Paint
  16. Stretch legs
  17. Deep breath
  18. Stress ball
  19. Talk to a friend
  20. Pop bubble wrap
  21. Watch a movie
  22. Walk away
  23. Play a game
  24. Listen to music