Countto 10StretchlegsEathealthyListentomusicPaintPopbubblewrapDrawWatchamovieTakea napStressballTake ashowerGet awayfrom theproblemCookWalkawayLaughPlay agameGo forawalkPlaycardsGooutsideDeepbreathExerciseEat asnackStretcharmsTalk toa friendCountto 10StretchlegsEathealthyListentomusicPaintPopbubblewrapDrawWatchamovieTakea napStressballTake ashowerGet awayfrom theproblemCookWalkawayLaughPlay agameGo forawalkPlaycardsGooutsideDeepbreathExerciseEat asnackStretcharmsTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stretch legs
  3. Eat healthy
  4. Listen to music
  5. Paint
  6. Pop bubble wrap
  7. Draw
  8. Watch a movie
  9. Take a nap
  10. Stress ball
  11. Take a shower
  12. Get away from the problem
  13. Cook
  14. Walk away
  15. Laugh
  16. Play a game
  17. Go for a walk
  18. Play cards
  19. Go outside
  20. Deep breath
  21. Exercise
  22. Eat a snack
  23. Stretch arms
  24. Talk to a friend