Take ashowerDrawCookWalkawayGo forawalkGet awayfrom theproblemStretcharmsPlaycardsPlay agamePopbubblewrapGooutsideTalk toa friendLaughEat asnackCountto 10StretchlegsTakea napStressballEathealthyExerciseDeepbreathWatchamoviePaintListentomusicTake ashowerDrawCookWalkawayGo forawalkGet awayfrom theproblemStretcharmsPlaycardsPlay agamePopbubblewrapGooutsideTalk toa friendLaughEat asnackCountto 10StretchlegsTakea napStressballEathealthyExerciseDeepbreathWatchamoviePaintListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Draw
  3. Cook
  4. Walk away
  5. Go for a walk
  6. Get away from the problem
  7. Stretch arms
  8. Play cards
  9. Play a game
  10. Pop bubble wrap
  11. Go outside
  12. Talk to a friend
  13. Laugh
  14. Eat a snack
  15. Count to 10
  16. Stretch legs
  17. Take a nap
  18. Stress ball
  19. Eat healthy
  20. Exercise
  21. Deep breath
  22. Watch a movie
  23. Paint
  24. Listen to music