Surroundyourselfwith goodpeopleDistractyourselfGet helpwhen youneed itAvoidalcoholand drugsDo whatmakesyou happyProtectyour selfesteemTake careof yourbodyEliminatebadhabitsThinkpositiveLearn todeal withstressSetrealisticgoalsMaintainhygieneMeditateVolunteerValueyourselfRelaxmoreExerciseSleepSpendmoney onsomeoneelseCommunicatemoreKeepa diaryWalkoutsideTalk to apersonyou trustListentomusicSurroundyourselfwith goodpeopleDistractyourselfGet helpwhen youneed itAvoidalcoholand drugsDo whatmakesyou happyProtectyour selfesteemTake careof yourbodyEliminatebadhabitsThinkpositiveLearn todeal withstressSetrealisticgoalsMaintainhygieneMeditateVolunteerValueyourselfRelaxmoreExerciseSleepSpendmoney onsomeoneelseCommunicatemoreKeepa diaryWalkoutsideTalk to apersonyou trustListentomusic

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Surround yourself with good people
  2. Distract yourself
  3. Get help when you need it
  4. Avoid alcohol and drugs
  5. Do what makes you happy
  6. Protect your self esteem
  7. Take care of your body
  8. Eliminate bad habits
  9. Think positive
  10. Learn to deal with stress
  11. Set realistic goals
  12. Maintain hygiene
  13. Meditate
  14. Volunteer
  15. Value yourself
  16. Relax more
  17. Exercise
  18. Sleep
  19. Spend money on someone else
  20. Communicate more
  21. Keep a diary
  22. Walk outside
  23. Talk to a person you trust
  24. Listen to music