Spendmoney onsomeoneelseLearn todeal withstressListentomusicAvoidalcoholand drugsCommunicatemoreSetrealisticgoalsProtectyour selfesteemWalkoutsideEliminatebadhabitsMeditateKeepa diaryDistractyourselfTake careof yourbodyExerciseTalk to apersonyou trustGet helpwhen youneed itMaintainhygieneSurroundyourselfwith goodpeopleSleepValueyourselfThinkpositiveRelaxmoreDo whatmakesyou happyVolunteerSpendmoney onsomeoneelseLearn todeal withstressListentomusicAvoidalcoholand drugsCommunicatemoreSetrealisticgoalsProtectyour selfesteemWalkoutsideEliminatebadhabitsMeditateKeepa diaryDistractyourselfTake careof yourbodyExerciseTalk to apersonyou trustGet helpwhen youneed itMaintainhygieneSurroundyourselfwith goodpeopleSleepValueyourselfThinkpositiveRelaxmoreDo whatmakesyou happyVolunteer

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend money on someone else
  2. Learn to deal with stress
  3. Listen to music
  4. Avoid alcohol and drugs
  5. Communicate more
  6. Set realistic goals
  7. Protect your self esteem
  8. Walk outside
  9. Eliminate bad habits
  10. Meditate
  11. Keep a diary
  12. Distract yourself
  13. Take care of your body
  14. Exercise
  15. Talk to a person you trust
  16. Get help when you need it
  17. Maintain hygiene
  18. Surround yourself with good people
  19. Sleep
  20. Value yourself
  21. Think positive
  22. Relax more
  23. Do what makes you happy
  24. Volunteer