Do whatmakesyou happyVolunteerGet helpwhen youneed itRelaxmoreCommunicatemoreMeditateTalk to apersonyou trustSurroundyourselfwith goodpeopleLearn todeal withstressSleepValueyourselfSetrealisticgoalsMaintainhygieneWalkoutsideTake careof yourbodySpendmoney onsomeoneelseAvoidalcoholand drugsThinkpositiveKeepa diaryDistractyourselfEliminatebadhabitsExerciseProtectyour selfesteemListentomusicDo whatmakesyou happyVolunteerGet helpwhen youneed itRelaxmoreCommunicatemoreMeditateTalk to apersonyou trustSurroundyourselfwith goodpeopleLearn todeal withstressSleepValueyourselfSetrealisticgoalsMaintainhygieneWalkoutsideTake careof yourbodySpendmoney onsomeoneelseAvoidalcoholand drugsThinkpositiveKeepa diaryDistractyourselfEliminatebadhabitsExerciseProtectyour selfesteemListentomusic

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do what makes you happy
  2. Volunteer
  3. Get help when you need it
  4. Relax more
  5. Communicate more
  6. Meditate
  7. Talk to a person you trust
  8. Surround yourself with good people
  9. Learn to deal with stress
  10. Sleep
  11. Value yourself
  12. Set realistic goals
  13. Maintain hygiene
  14. Walk outside
  15. Take care of your body
  16. Spend money on someone else
  17. Avoid alcohol and drugs
  18. Think positive
  19. Keep a diary
  20. Distract yourself
  21. Eliminate bad habits
  22. Exercise
  23. Protect your self esteem
  24. Listen to music