SleepLearn todeal withstressExerciseProtectyour selfesteemVolunteerMaintainhygieneMeditateKeepa diaryCommunicatemoreDo whatmakesyou happyListentomusicDistractyourselfGet helpwhen youneed itValueyourselfEliminatebadhabitsTalk to apersonyou trustThinkpositiveSetrealisticgoalsWalkoutsideAvoidalcoholand drugsSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseTake careof yourbodyRelaxmoreSleepLearn todeal withstressExerciseProtectyour selfesteemVolunteerMaintainhygieneMeditateKeepa diaryCommunicatemoreDo whatmakesyou happyListentomusicDistractyourselfGet helpwhen youneed itValueyourselfEliminatebadhabitsTalk to apersonyou trustThinkpositiveSetrealisticgoalsWalkoutsideAvoidalcoholand drugsSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseTake careof yourbodyRelaxmore

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Learn to deal with stress
  3. Exercise
  4. Protect your self esteem
  5. Volunteer
  6. Maintain hygiene
  7. Meditate
  8. Keep a diary
  9. Communicate more
  10. Do what makes you happy
  11. Listen to music
  12. Distract yourself
  13. Get help when you need it
  14. Value yourself
  15. Eliminate bad habits
  16. Talk to a person you trust
  17. Think positive
  18. Set realistic goals
  19. Walk outside
  20. Avoid alcohol and drugs
  21. Surround yourself with good people
  22. Spend money on someone else
  23. Take care of your body
  24. Relax more