Surroundyourselfwith goodpeopleKeepa diaryMaintainhygieneMeditateThinkpositiveLearn todeal withstressEliminatebadhabitsExerciseTake careof yourbodyRelaxmoreProtectyour selfesteemListentomusicSpendmoney onsomeoneelseSetrealisticgoalsGet helpwhen youneed itDistractyourselfDo whatmakesyou happyVolunteerSleepWalkoutsideCommunicatemoreAvoidalcoholand drugsValueyourselfTalk to apersonyou trustSurroundyourselfwith goodpeopleKeepa diaryMaintainhygieneMeditateThinkpositiveLearn todeal withstressEliminatebadhabitsExerciseTake careof yourbodyRelaxmoreProtectyour selfesteemListentomusicSpendmoney onsomeoneelseSetrealisticgoalsGet helpwhen youneed itDistractyourselfDo whatmakesyou happyVolunteerSleepWalkoutsideCommunicatemoreAvoidalcoholand drugsValueyourselfTalk to apersonyou trust

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with good people
  2. Keep a diary
  3. Maintain hygiene
  4. Meditate
  5. Think positive
  6. Learn to deal with stress
  7. Eliminate bad habits
  8. Exercise
  9. Take care of your body
  10. Relax more
  11. Protect your self esteem
  12. Listen to music
  13. Spend money on someone else
  14. Set realistic goals
  15. Get help when you need it
  16. Distract yourself
  17. Do what makes you happy
  18. Volunteer
  19. Sleep
  20. Walk outside
  21. Communicate more
  22. Avoid alcohol and drugs
  23. Value yourself
  24. Talk to a person you trust