Take careof yourbodyMeditateSurroundyourselfwith goodpeopleValueyourselfSetrealisticgoalsLearn todeal withstressExerciseThinkpositiveKeepa diaryDo whatmakesyou happyDistractyourselfAvoidalcoholand drugsWalkoutsideCommunicatemoreSpendmoney onsomeoneelseVolunteerSleepRelaxmoreEliminatebadhabitsProtectyour selfesteemTalk to apersonyou trustMaintainhygieneListentomusicGet helpwhen youneed itTake careof yourbodyMeditateSurroundyourselfwith goodpeopleValueyourselfSetrealisticgoalsLearn todeal withstressExerciseThinkpositiveKeepa diaryDo whatmakesyou happyDistractyourselfAvoidalcoholand drugsWalkoutsideCommunicatemoreSpendmoney onsomeoneelseVolunteerSleepRelaxmoreEliminatebadhabitsProtectyour selfesteemTalk to apersonyou trustMaintainhygieneListentomusicGet helpwhen youneed it

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your body
  2. Meditate
  3. Surround yourself with good people
  4. Value yourself
  5. Set realistic goals
  6. Learn to deal with stress
  7. Exercise
  8. Think positive
  9. Keep a diary
  10. Do what makes you happy
  11. Distract yourself
  12. Avoid alcohol and drugs
  13. Walk outside
  14. Communicate more
  15. Spend money on someone else
  16. Volunteer
  17. Sleep
  18. Relax more
  19. Eliminate bad habits
  20. Protect your self esteem
  21. Talk to a person you trust
  22. Maintain hygiene
  23. Listen to music
  24. Get help when you need it