SleepLearn todeal withstressListentomusicRelaxmoreExerciseSetrealisticgoalsDo whatmakesyou happyThinkpositiveValueyourselfEliminatebadhabitsSpendmoney onsomeoneelseWalkoutsideTalk to apersonyou trustProtectyour selfesteemMaintainhygieneDistractyourselfAvoidalcoholand drugsKeepa diarySurroundyourselfwith goodpeopleGet helpwhen youneed itVolunteerCommunicatemoreTake careof yourbodyMeditateSleepLearn todeal withstressListentomusicRelaxmoreExerciseSetrealisticgoalsDo whatmakesyou happyThinkpositiveValueyourselfEliminatebadhabitsSpendmoney onsomeoneelseWalkoutsideTalk to apersonyou trustProtectyour selfesteemMaintainhygieneDistractyourselfAvoidalcoholand drugsKeepa diarySurroundyourselfwith goodpeopleGet helpwhen youneed itVolunteerCommunicatemoreTake careof yourbodyMeditate

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Learn to deal with stress
  3. Listen to music
  4. Relax more
  5. Exercise
  6. Set realistic goals
  7. Do what makes you happy
  8. Think positive
  9. Value yourself
  10. Eliminate bad habits
  11. Spend money on someone else
  12. Walk outside
  13. Talk to a person you trust
  14. Protect your self esteem
  15. Maintain hygiene
  16. Distract yourself
  17. Avoid alcohol and drugs
  18. Keep a diary
  19. Surround yourself with good people
  20. Get help when you need it
  21. Volunteer
  22. Communicate more
  23. Take care of your body
  24. Meditate