MaintainhygieneSleepAvoidalcoholand drugsDistractyourselfEliminatebadhabitsExerciseMeditateThinkpositiveSpendmoney onsomeoneelseVolunteerSurroundyourselfwith goodpeopleProtectyour selfesteemCommunicatemoreListentomusicSetrealisticgoalsValueyourselfRelaxmoreTake careof yourbodyLearn todeal withstressKeepa diaryTalk to apersonyou trustGet helpwhen youneed itDo whatmakesyou happyWalkoutsideMaintainhygieneSleepAvoidalcoholand drugsDistractyourselfEliminatebadhabitsExerciseMeditateThinkpositiveSpendmoney onsomeoneelseVolunteerSurroundyourselfwith goodpeopleProtectyour selfesteemCommunicatemoreListentomusicSetrealisticgoalsValueyourselfRelaxmoreTake careof yourbodyLearn todeal withstressKeepa diaryTalk to apersonyou trustGet helpwhen youneed itDo whatmakesyou happyWalkoutside

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain hygiene
  2. Sleep
  3. Avoid alcohol and drugs
  4. Distract yourself
  5. Eliminate bad habits
  6. Exercise
  7. Meditate
  8. Think positive
  9. Spend money on someone else
  10. Volunteer
  11. Surround yourself with good people
  12. Protect your self esteem
  13. Communicate more
  14. Listen to music
  15. Set realistic goals
  16. Value yourself
  17. Relax more
  18. Take care of your body
  19. Learn to deal with stress
  20. Keep a diary
  21. Talk to a person you trust
  22. Get help when you need it
  23. Do what makes you happy
  24. Walk outside