ValueyourselfTalk to apersonyou trustTake careof yourbodyRelaxmoreProtectyour selfesteemDo whatmakesyou happyAvoidalcoholand drugsThinkpositiveSetrealisticgoalsKeepa diaryEliminatebadhabitsExerciseSpendmoney onsomeoneelseCommunicatemoreListentomusicSleepMaintainhygieneSurroundyourselfwith goodpeopleMeditateDistractyourselfWalkoutsideLearn todeal withstressVolunteerGet helpwhen youneed itValueyourselfTalk to apersonyou trustTake careof yourbodyRelaxmoreProtectyour selfesteemDo whatmakesyou happyAvoidalcoholand drugsThinkpositiveSetrealisticgoalsKeepa diaryEliminatebadhabitsExerciseSpendmoney onsomeoneelseCommunicatemoreListentomusicSleepMaintainhygieneSurroundyourselfwith goodpeopleMeditateDistractyourselfWalkoutsideLearn todeal withstressVolunteerGet helpwhen youneed it

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Value yourself
  2. Talk to a person you trust
  3. Take care of your body
  4. Relax more
  5. Protect your self esteem
  6. Do what makes you happy
  7. Avoid alcohol and drugs
  8. Think positive
  9. Set realistic goals
  10. Keep a diary
  11. Eliminate bad habits
  12. Exercise
  13. Spend money on someone else
  14. Communicate more
  15. Listen to music
  16. Sleep
  17. Maintain hygiene
  18. Surround yourself with good people
  19. Meditate
  20. Distract yourself
  21. Walk outside
  22. Learn to deal with stress
  23. Volunteer
  24. Get help when you need it