Spendmoney onsomeoneelseWalkoutsideGet helpwhen youneed itDo whatmakesyou happyProtectyour selfesteemCommunicatemoreExerciseMeditateRelaxmoreKeepa diaryThinkpositiveEliminatebadhabitsSurroundyourselfwith goodpeopleTake careof yourbodyValueyourselfMaintainhygieneLearn todeal withstressSetrealisticgoalsVolunteerDistractyourselfListentomusicAvoidalcoholand drugsTalk to apersonyou trustSleepSpendmoney onsomeoneelseWalkoutsideGet helpwhen youneed itDo whatmakesyou happyProtectyour selfesteemCommunicatemoreExerciseMeditateRelaxmoreKeepa diaryThinkpositiveEliminatebadhabitsSurroundyourselfwith goodpeopleTake careof yourbodyValueyourselfMaintainhygieneLearn todeal withstressSetrealisticgoalsVolunteerDistractyourselfListentomusicAvoidalcoholand drugsTalk to apersonyou trustSleep

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend money on someone else
  2. Walk outside
  3. Get help when you need it
  4. Do what makes you happy
  5. Protect your self esteem
  6. Communicate more
  7. Exercise
  8. Meditate
  9. Relax more
  10. Keep a diary
  11. Think positive
  12. Eliminate bad habits
  13. Surround yourself with good people
  14. Take care of your body
  15. Value yourself
  16. Maintain hygiene
  17. Learn to deal with stress
  18. Set realistic goals
  19. Volunteer
  20. Distract yourself
  21. Listen to music
  22. Avoid alcohol and drugs
  23. Talk to a person you trust
  24. Sleep