Keepa diaryWalkoutsideExerciseMaintainhygieneSpendmoney onsomeoneelseEliminatebadhabitsGet helpwhen youneed itThinkpositiveMeditateCommunicatemoreVolunteerTalk to apersonyou trustSetrealisticgoalsProtectyour selfesteemRelaxmoreTake careof yourbodySurroundyourselfwith goodpeopleDo whatmakesyou happyValueyourselfAvoidalcoholand drugsLearn todeal withstressListentomusicSleepDistractyourselfKeepa diaryWalkoutsideExerciseMaintainhygieneSpendmoney onsomeoneelseEliminatebadhabitsGet helpwhen youneed itThinkpositiveMeditateCommunicatemoreVolunteerTalk to apersonyou trustSetrealisticgoalsProtectyour selfesteemRelaxmoreTake careof yourbodySurroundyourselfwith goodpeopleDo whatmakesyou happyValueyourselfAvoidalcoholand drugsLearn todeal withstressListentomusicSleepDistractyourself

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a diary
  2. Walk outside
  3. Exercise
  4. Maintain hygiene
  5. Spend money on someone else
  6. Eliminate bad habits
  7. Get help when you need it
  8. Think positive
  9. Meditate
  10. Communicate more
  11. Volunteer
  12. Talk to a person you trust
  13. Set realistic goals
  14. Protect your self esteem
  15. Relax more
  16. Take care of your body
  17. Surround yourself with good people
  18. Do what makes you happy
  19. Value yourself
  20. Avoid alcohol and drugs
  21. Learn to deal with stress
  22. Listen to music
  23. Sleep
  24. Distract yourself