Keepa diaryProtectyour selfesteemExerciseEliminatebadhabitsVolunteerWalkoutsideRelaxmoreSurroundyourselfwith goodpeopleTake careof yourbodyDo whatmakesyou happyMaintainhygieneValueyourselfSpendmoney onsomeoneelseTalk to apersonyou trustLearn todeal withstressGet helpwhen youneed itThinkpositiveMeditateDistractyourselfAvoidalcoholand drugsListentomusicSleepSetrealisticgoalsCommunicatemoreKeepa diaryProtectyour selfesteemExerciseEliminatebadhabitsVolunteerWalkoutsideRelaxmoreSurroundyourselfwith goodpeopleTake careof yourbodyDo whatmakesyou happyMaintainhygieneValueyourselfSpendmoney onsomeoneelseTalk to apersonyou trustLearn todeal withstressGet helpwhen youneed itThinkpositiveMeditateDistractyourselfAvoidalcoholand drugsListentomusicSleepSetrealisticgoalsCommunicatemore

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a diary
  2. Protect your self esteem
  3. Exercise
  4. Eliminate bad habits
  5. Volunteer
  6. Walk outside
  7. Relax more
  8. Surround yourself with good people
  9. Take care of your body
  10. Do what makes you happy
  11. Maintain hygiene
  12. Value yourself
  13. Spend money on someone else
  14. Talk to a person you trust
  15. Learn to deal with stress
  16. Get help when you need it
  17. Think positive
  18. Meditate
  19. Distract yourself
  20. Avoid alcohol and drugs
  21. Listen to music
  22. Sleep
  23. Set realistic goals
  24. Communicate more