VolunteerTake careof yourbodyThinkpositiveSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseExerciseEliminatebadhabitsAvoidalcoholand drugsTalk to apersonyou trustLearn todeal withstressDistractyourselfProtectyour selfesteemCommunicatemoreSetrealisticgoalsGet helpwhen youneed itMaintainhygieneSleepKeepa diaryValueyourselfDo whatmakesyou happyWalkoutsideListentomusicRelaxmoreMeditateVolunteerTake careof yourbodyThinkpositiveSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseExerciseEliminatebadhabitsAvoidalcoholand drugsTalk to apersonyou trustLearn todeal withstressDistractyourselfProtectyour selfesteemCommunicatemoreSetrealisticgoalsGet helpwhen youneed itMaintainhygieneSleepKeepa diaryValueyourselfDo whatmakesyou happyWalkoutsideListentomusicRelaxmoreMeditate

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Take care of your body
  3. Think positive
  4. Surround yourself with good people
  5. Spend money on someone else
  6. Exercise
  7. Eliminate bad habits
  8. Avoid alcohol and drugs
  9. Talk to a person you trust
  10. Learn to deal with stress
  11. Distract yourself
  12. Protect your self esteem
  13. Communicate more
  14. Set realistic goals
  15. Get help when you need it
  16. Maintain hygiene
  17. Sleep
  18. Keep a diary
  19. Value yourself
  20. Do what makes you happy
  21. Walk outside
  22. Listen to music
  23. Relax more
  24. Meditate