Talk to apersonyou trustSurroundyourselfwith goodpeopleMeditateRelaxmoreTake careof yourbodyProtectyour selfesteemAvoidalcoholand drugsDistractyourselfValueyourselfSetrealisticgoalsWalkoutsideGet helpwhen youneed itCommunicatemoreDo whatmakesyou happyLearn todeal withstressKeepa diarySpendmoney onsomeoneelseThinkpositiveListentomusicMaintainhygieneEliminatebadhabitsVolunteerSleepExerciseTalk to apersonyou trustSurroundyourselfwith goodpeopleMeditateRelaxmoreTake careof yourbodyProtectyour selfesteemAvoidalcoholand drugsDistractyourselfValueyourselfSetrealisticgoalsWalkoutsideGet helpwhen youneed itCommunicatemoreDo whatmakesyou happyLearn todeal withstressKeepa diarySpendmoney onsomeoneelseThinkpositiveListentomusicMaintainhygieneEliminatebadhabitsVolunteerSleepExercise

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a person you trust
  2. Surround yourself with good people
  3. Meditate
  4. Relax more
  5. Take care of your body
  6. Protect your self esteem
  7. Avoid alcohol and drugs
  8. Distract yourself
  9. Value yourself
  10. Set realistic goals
  11. Walk outside
  12. Get help when you need it
  13. Communicate more
  14. Do what makes you happy
  15. Learn to deal with stress
  16. Keep a diary
  17. Spend money on someone else
  18. Think positive
  19. Listen to music
  20. Maintain hygiene
  21. Eliminate bad habits
  22. Volunteer
  23. Sleep
  24. Exercise