DistractyourselfLearn todeal withstressSurroundyourselfwith goodpeopleRelaxmoreTalk to apersonyou trustWalkoutsideProtectyour selfesteemExerciseCommunicatemoreValueyourselfSleepSetrealisticgoalsSpendmoney onsomeoneelseMeditateAvoidalcoholand drugsKeepa diaryThinkpositiveListentomusicDo whatmakesyou happyEliminatebadhabitsTake careof yourbodyMaintainhygieneVolunteerGet helpwhen youneed itDistractyourselfLearn todeal withstressSurroundyourselfwith goodpeopleRelaxmoreTalk to apersonyou trustWalkoutsideProtectyour selfesteemExerciseCommunicatemoreValueyourselfSleepSetrealisticgoalsSpendmoney onsomeoneelseMeditateAvoidalcoholand drugsKeepa diaryThinkpositiveListentomusicDo whatmakesyou happyEliminatebadhabitsTake careof yourbodyMaintainhygieneVolunteerGet helpwhen youneed it

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Distract yourself
  2. Learn to deal with stress
  3. Surround yourself with good people
  4. Relax more
  5. Talk to a person you trust
  6. Walk outside
  7. Protect your self esteem
  8. Exercise
  9. Communicate more
  10. Value yourself
  11. Sleep
  12. Set realistic goals
  13. Spend money on someone else
  14. Meditate
  15. Avoid alcohol and drugs
  16. Keep a diary
  17. Think positive
  18. Listen to music
  19. Do what makes you happy
  20. Eliminate bad habits
  21. Take care of your body
  22. Maintain hygiene
  23. Volunteer
  24. Get help when you need it