MaintainhygieneValueyourselfDistractyourselfCommunicatemoreTalk to apersonyou trustSpendmoney onsomeoneelseGet helpwhen youneed itMeditateListentomusicLearn todeal withstressThinkpositiveAvoidalcoholand drugsEliminatebadhabitsVolunteerSetrealisticgoalsRelaxmoreSurroundyourselfwith goodpeopleDo whatmakesyou happySleepKeepa diaryTake careof yourbodyWalkoutsideProtectyour selfesteemExerciseMaintainhygieneValueyourselfDistractyourselfCommunicatemoreTalk to apersonyou trustSpendmoney onsomeoneelseGet helpwhen youneed itMeditateListentomusicLearn todeal withstressThinkpositiveAvoidalcoholand drugsEliminatebadhabitsVolunteerSetrealisticgoalsRelaxmoreSurroundyourselfwith goodpeopleDo whatmakesyou happySleepKeepa diaryTake careof yourbodyWalkoutsideProtectyour selfesteemExercise

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain hygiene
  2. Value yourself
  3. Distract yourself
  4. Communicate more
  5. Talk to a person you trust
  6. Spend money on someone else
  7. Get help when you need it
  8. Meditate
  9. Listen to music
  10. Learn to deal with stress
  11. Think positive
  12. Avoid alcohol and drugs
  13. Eliminate bad habits
  14. Volunteer
  15. Set realistic goals
  16. Relax more
  17. Surround yourself with good people
  18. Do what makes you happy
  19. Sleep
  20. Keep a diary
  21. Take care of your body
  22. Walk outside
  23. Protect your self esteem
  24. Exercise