Newenvironment(Cause)Stress(Cause)Alcohol(Cause)Exercise(Treatment)Water-pills/Diuretic(Cause)Heartburn(Cause)Melatonin(Treatment)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Trazodone(Treatment)Daytimenaps(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)WatchingTV late atnight(Cause)Daytimesleepiness(Symptom)Depression(Cause)Regularsleeppattern(Treatment)Minimizingnoise andlight(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Nicotine(Cause)Pain(Cause)Using bedfor work(Cause)Meditation/De-stressing(Treatment)Waking upfrequentlyat night(Symptom)Newenvironment(Cause)Stress(Cause)Alcohol(Cause)Exercise(Treatment)Water-pills/Diuretic(Cause)Heartburn(Cause)Melatonin(Treatment)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Trazodone(Treatment)Daytimenaps(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)WatchingTV late atnight(Cause)Daytimesleepiness(Symptom)Depression(Cause)Regularsleeppattern(Treatment)Minimizingnoise andlight(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Nicotine(Cause)Pain(Cause)Using bedfor work(Cause)Meditation/De-stressing(Treatment)Waking upfrequentlyat night(Symptom)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. New environment (Cause)
  2. Stress (Cause)
  3. Alcohol (Cause)
  4. Exercise (Treatment)
  5. Water-pills/Diuretic (Cause)
  6. Heartburn (Cause)
  7. Melatonin (Treatment)
  8. Daytime irritability (Symptom)
  9. Caffeine late in the day (Cause)
  10. Trazodone (Treatment)
  11. Daytime naps (Cause)
  12. Increased risk of diseases (Side-effect)
  13. De-congestants (Cause)
  14. Watching TV late at night (Cause)
  15. Daytime sleepiness (Symptom)
  16. Depression (Cause)
  17. Regular sleep pattern (Treatment)
  18. Minimizing noise and light (Treatment)
  19. Ideally 7-9 hours of sleep (range = 6-10hrs)
  20. Nicotine (Cause)
  21. Pain (Cause)
  22. Using bed for work (Cause)
  23. Meditation/De-stressing (Treatment)
  24. Waking up frequently at night (Symptom)