Daytimenaps(Cause)Daytimesleepiness(Symptom)Regularsleeppattern(Treatment)Nicotine(Cause)Daytimeirritability(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Alcohol(Cause)Meditation/De-stressing(Treatment)Exercise(Treatment)De-congestants(Cause)Pain(Cause)Trazodone(Treatment)Using bedfor work(Cause)Depression(Cause)Stress(Cause)Waking upfrequentlyat night(Symptom)Water-pills/Diuretic(Cause)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Increasedrisk ofdiseases(Side-effect)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Newenvironment(Cause)Heartburn(Cause)Daytimenaps(Cause)Daytimesleepiness(Symptom)Regularsleeppattern(Treatment)Nicotine(Cause)Daytimeirritability(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Alcohol(Cause)Meditation/De-stressing(Treatment)Exercise(Treatment)De-congestants(Cause)Pain(Cause)Trazodone(Treatment)Using bedfor work(Cause)Depression(Cause)Stress(Cause)Waking upfrequentlyat night(Symptom)Water-pills/Diuretic(Cause)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Increasedrisk ofdiseases(Side-effect)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Newenvironment(Cause)Heartburn(Cause)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime naps (Cause)
  2. Daytime sleepiness (Symptom)
  3. Regular sleep pattern (Treatment)
  4. Nicotine (Cause)
  5. Daytime irritability (Symptom)
  6. Ideally 7-9 hours of sleep (range = 6-10hrs)
  7. Alcohol (Cause)
  8. Meditation/De-stressing (Treatment)
  9. Exercise (Treatment)
  10. De-congestants (Cause)
  11. Pain (Cause)
  12. Trazodone (Treatment)
  13. Using bed for work (Cause)
  14. Depression (Cause)
  15. Stress (Cause)
  16. Waking up frequently at night (Symptom)
  17. Water-pills/Diuretic (Cause)
  18. Watching TV late at night (Cause)
  19. Caffeine late in the day (Cause)
  20. Increased risk of diseases (Side-effect)
  21. Melatonin (Treatment)
  22. Minimizing noise and light (Treatment)
  23. New environment (Cause)
  24. Heartburn (Cause)