Using bedfor work(Cause)Heartburn(Cause)Melatonin(Treatment)Daytimenaps(Cause)Alcohol(Cause)Regularsleeppattern(Treatment)Daytimeirritability(Symptom)Daytimesleepiness(Symptom)Minimizingnoise andlight(Treatment)Nicotine(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Meditation/De-stressing(Treatment)De-congestants(Cause)Trazodone(Treatment)Increasedrisk ofdiseases(Side-effect)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Waking upfrequentlyat night(Symptom)Pain(Cause)Water-pills/Diuretic(Cause)Stress(Cause)Depression(Cause)Newenvironment(Cause)Exercise(Treatment)Using bedfor work(Cause)Heartburn(Cause)Melatonin(Treatment)Daytimenaps(Cause)Alcohol(Cause)Regularsleeppattern(Treatment)Daytimeirritability(Symptom)Daytimesleepiness(Symptom)Minimizingnoise andlight(Treatment)Nicotine(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Meditation/De-stressing(Treatment)De-congestants(Cause)Trazodone(Treatment)Increasedrisk ofdiseases(Side-effect)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Waking upfrequentlyat night(Symptom)Pain(Cause)Water-pills/Diuretic(Cause)Stress(Cause)Depression(Cause)Newenvironment(Cause)Exercise(Treatment)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using bed for work (Cause)
  2. Heartburn (Cause)
  3. Melatonin (Treatment)
  4. Daytime naps (Cause)
  5. Alcohol (Cause)
  6. Regular sleep pattern (Treatment)
  7. Daytime irritability (Symptom)
  8. Daytime sleepiness (Symptom)
  9. Minimizing noise and light (Treatment)
  10. Nicotine (Cause)
  11. Ideally 7-9 hours of sleep (range = 6-10hrs)
  12. Meditation/De-stressing (Treatment)
  13. De-congestants (Cause)
  14. Trazodone (Treatment)
  15. Increased risk of diseases (Side-effect)
  16. Watching TV late at night (Cause)
  17. Caffeine late in the day (Cause)
  18. Waking up frequently at night (Symptom)
  19. Pain (Cause)
  20. Water-pills/Diuretic (Cause)
  21. Stress (Cause)
  22. Depression (Cause)
  23. New environment (Cause)
  24. Exercise (Treatment)