Nicotine(Cause)Meditation/De-stressing(Treatment)Exercise(Treatment)Water-pills/Diuretic(Cause)Daytimesleepiness(Symptom)Depression(Cause)Melatonin(Treatment)Waking upfrequentlyat night(Symptom)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Pain(Cause)Newenvironment(Cause)Alcohol(Cause)Heartburn(Cause)Using bedfor work(Cause)WatchingTV late atnight(Cause)Daytimenaps(Cause)Trazodone(Treatment)Stress(Cause)Minimizingnoise andlight(Treatment)De-congestants(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Increasedrisk ofdiseases(Side-effect)Regularsleeppattern(Treatment)Nicotine(Cause)Meditation/De-stressing(Treatment)Exercise(Treatment)Water-pills/Diuretic(Cause)Daytimesleepiness(Symptom)Depression(Cause)Melatonin(Treatment)Waking upfrequentlyat night(Symptom)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Pain(Cause)Newenvironment(Cause)Alcohol(Cause)Heartburn(Cause)Using bedfor work(Cause)WatchingTV late atnight(Cause)Daytimenaps(Cause)Trazodone(Treatment)Stress(Cause)Minimizingnoise andlight(Treatment)De-congestants(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Increasedrisk ofdiseases(Side-effect)Regularsleeppattern(Treatment)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine (Cause)
  2. Meditation/De-stressing (Treatment)
  3. Exercise (Treatment)
  4. Water-pills/Diuretic (Cause)
  5. Daytime sleepiness (Symptom)
  6. Depression (Cause)
  7. Melatonin (Treatment)
  8. Waking up frequently at night (Symptom)
  9. Daytime irritability (Symptom)
  10. Caffeine late in the day (Cause)
  11. Pain (Cause)
  12. New environment (Cause)
  13. Alcohol (Cause)
  14. Heartburn (Cause)
  15. Using bed for work (Cause)
  16. Watching TV late at night (Cause)
  17. Daytime naps (Cause)
  18. Trazodone (Treatment)
  19. Stress (Cause)
  20. Minimizing noise and light (Treatment)
  21. De-congestants (Cause)
  22. Ideally 7-9 hours of sleep (range = 6-10hrs)
  23. Increased risk of diseases (Side-effect)
  24. Regular sleep pattern (Treatment)