Meditation/De-stressing(Treatment)Using bedfor work(Cause)Newenvironment(Cause)Pain(Cause)WatchingTV late atnight(Cause)Stress(Cause)Depression(Cause)Water-pills/Diuretic(Cause)Nicotine(Cause)Alcohol(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Waking upfrequentlyat night(Symptom)Daytimeirritability(Symptom)Trazodone(Treatment)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Heartburn(Cause)Regularsleeppattern(Treatment)Caffeinelate in theday(Cause)Minimizingnoise andlight(Treatment)Exercise(Treatment)Melatonin(Treatment)Daytimenaps(Cause)Meditation/De-stressing(Treatment)Using bedfor work(Cause)Newenvironment(Cause)Pain(Cause)WatchingTV late atnight(Cause)Stress(Cause)Depression(Cause)Water-pills/Diuretic(Cause)Nicotine(Cause)Alcohol(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Waking upfrequentlyat night(Symptom)Daytimeirritability(Symptom)Trazodone(Treatment)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Heartburn(Cause)Regularsleeppattern(Treatment)Caffeinelate in theday(Cause)Minimizingnoise andlight(Treatment)Exercise(Treatment)Melatonin(Treatment)Daytimenaps(Cause)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/De-stressing (Treatment)
  2. Using bed for work (Cause)
  3. New environment (Cause)
  4. Pain (Cause)
  5. Watching TV late at night (Cause)
  6. Stress (Cause)
  7. Depression (Cause)
  8. Water-pills/Diuretic (Cause)
  9. Nicotine (Cause)
  10. Alcohol (Cause)
  11. Increased risk of diseases (Side-effect)
  12. De-congestants (Cause)
  13. Waking up frequently at night (Symptom)
  14. Daytime irritability (Symptom)
  15. Trazodone (Treatment)
  16. Daytime sleepiness (Symptom)
  17. Ideally 7-9 hours of sleep (range = 6-10hrs)
  18. Heartburn (Cause)
  19. Regular sleep pattern (Treatment)
  20. Caffeine late in the day (Cause)
  21. Minimizing noise and light (Treatment)
  22. Exercise (Treatment)
  23. Melatonin (Treatment)
  24. Daytime naps (Cause)