Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Daytimeirritability(Symptom)Exercise(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Trazodone(Treatment)Caffeinelate in theday(Cause)Nicotine(Cause)Daytimenaps(Cause)Waking upfrequentlyat night(Symptom)Pain(Cause)Heartburn(Cause)Stress(Cause)Daytimesleepiness(Symptom)Regularsleeppattern(Treatment)Water-pills/Diuretic(Cause)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Alcohol(Cause)Using bedfor work(Cause)Newenvironment(Cause)WatchingTV late atnight(Cause)Meditation/De-stressing(Treatment)Depression(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Daytimeirritability(Symptom)Exercise(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Trazodone(Treatment)Caffeinelate in theday(Cause)Nicotine(Cause)Daytimenaps(Cause)Waking upfrequentlyat night(Symptom)Pain(Cause)Heartburn(Cause)Stress(Cause)Daytimesleepiness(Symptom)Regularsleeppattern(Treatment)Water-pills/Diuretic(Cause)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Alcohol(Cause)Using bedfor work(Cause)Newenvironment(Cause)WatchingTV late atnight(Cause)Meditation/De-stressing(Treatment)Depression(Cause)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased risk of diseases (Side-effect)
  2. De-congestants (Cause)
  3. Daytime irritability (Symptom)
  4. Exercise (Treatment)
  5. Ideally 7-9 hours of sleep (range = 6-10hrs)
  6. Trazodone (Treatment)
  7. Caffeine late in the day (Cause)
  8. Nicotine (Cause)
  9. Daytime naps (Cause)
  10. Waking up frequently at night (Symptom)
  11. Pain (Cause)
  12. Heartburn (Cause)
  13. Stress (Cause)
  14. Daytime sleepiness (Symptom)
  15. Regular sleep pattern (Treatment)
  16. Water-pills/Diuretic (Cause)
  17. Melatonin (Treatment)
  18. Minimizing noise and light (Treatment)
  19. Alcohol (Cause)
  20. Using bed for work (Cause)
  21. New environment (Cause)
  22. Watching TV late at night (Cause)
  23. Meditation/De-stressing (Treatment)
  24. Depression (Cause)