Pain(Cause)Waking upfrequentlyat night(Symptom)Minimizingnoise andlight(Treatment)Using bedfor work(Cause)Exercise(Treatment)Alcohol(Cause)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Stress(Cause)WatchingTV late atnight(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Newenvironment(Cause)Daytimenaps(Cause)Regularsleeppattern(Treatment)Heartburn(Cause)Depression(Cause)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Trazodone(Treatment)Meditation/De-stressing(Treatment)Melatonin(Treatment)Nicotine(Cause)Daytimeirritability(Symptom)Pain(Cause)Waking upfrequentlyat night(Symptom)Minimizingnoise andlight(Treatment)Using bedfor work(Cause)Exercise(Treatment)Alcohol(Cause)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Stress(Cause)WatchingTV late atnight(Cause)Increasedrisk ofdiseases(Side-effect)De-congestants(Cause)Newenvironment(Cause)Daytimenaps(Cause)Regularsleeppattern(Treatment)Heartburn(Cause)Depression(Cause)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Trazodone(Treatment)Meditation/De-stressing(Treatment)Melatonin(Treatment)Nicotine(Cause)Daytimeirritability(Symptom)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pain (Cause)
  2. Waking up frequently at night (Symptom)
  3. Minimizing noise and light (Treatment)
  4. Using bed for work (Cause)
  5. Exercise (Treatment)
  6. Alcohol (Cause)
  7. Daytime sleepiness (Symptom)
  8. Ideally 7-9 hours of sleep (range = 6-10hrs)
  9. Stress (Cause)
  10. Watching TV late at night (Cause)
  11. Increased risk of diseases (Side-effect)
  12. De-congestants (Cause)
  13. New environment (Cause)
  14. Daytime naps (Cause)
  15. Regular sleep pattern (Treatment)
  16. Heartburn (Cause)
  17. Depression (Cause)
  18. Water-pills/Diuretic (Cause)
  19. Caffeine late in the day (Cause)
  20. Trazodone (Treatment)
  21. Meditation/De-stressing (Treatment)
  22. Melatonin (Treatment)
  23. Nicotine (Cause)
  24. Daytime irritability (Symptom)