Daytimesleepiness(Symptom)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Regularsleeppattern(Treatment)Depression(Cause)Meditation/De-stressing(Treatment)Alcohol(Cause)Stress(Cause)Melatonin(Treatment)De-congestants(Cause)Exercise(Treatment)Newenvironment(Cause)Water-pills/Diuretic(Cause)Nicotine(Cause)Daytimenaps(Cause)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Trazodone(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Waking upfrequentlyat night(Symptom)Using bedfor work(Cause)Pain(Cause)Heartburn(Cause)Daytimeirritability(Symptom)Daytimesleepiness(Symptom)WatchingTV late atnight(Cause)Caffeinelate in theday(Cause)Regularsleeppattern(Treatment)Depression(Cause)Meditation/De-stressing(Treatment)Alcohol(Cause)Stress(Cause)Melatonin(Treatment)De-congestants(Cause)Exercise(Treatment)Newenvironment(Cause)Water-pills/Diuretic(Cause)Nicotine(Cause)Daytimenaps(Cause)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Trazodone(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Waking upfrequentlyat night(Symptom)Using bedfor work(Cause)Pain(Cause)Heartburn(Cause)Daytimeirritability(Symptom)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime sleepiness (Symptom)
  2. Watching TV late at night (Cause)
  3. Caffeine late in the day (Cause)
  4. Regular sleep pattern (Treatment)
  5. Depression (Cause)
  6. Meditation/De-stressing (Treatment)
  7. Alcohol (Cause)
  8. Stress (Cause)
  9. Melatonin (Treatment)
  10. De-congestants (Cause)
  11. Exercise (Treatment)
  12. New environment (Cause)
  13. Water-pills/Diuretic (Cause)
  14. Nicotine (Cause)
  15. Daytime naps (Cause)
  16. Increased risk of diseases (Side-effect)
  17. Minimizing noise and light (Treatment)
  18. Trazodone (Treatment)
  19. Ideally 7-9 hours of sleep (range = 6-10hrs)
  20. Waking up frequently at night (Symptom)
  21. Using bed for work (Cause)
  22. Pain (Cause)
  23. Heartburn (Cause)
  24. Daytime irritability (Symptom)