Daytimeirritability(Symptom)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Regularsleeppattern(Treatment)Newenvironment(Cause)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Using bedfor work(Cause)Daytimenaps(Cause)Exercise(Treatment)De-congestants(Cause)Depression(Cause)Increasedrisk ofdiseases(Side-effect)Melatonin(Treatment)Stress(Cause)Nicotine(Cause)Minimizingnoise andlight(Treatment)Heartburn(Cause)WatchingTV late atnight(Cause)Waking upfrequentlyat night(Symptom)Alcohol(Cause)Meditation/De-stressing(Treatment)Pain(Cause)Trazodone(Treatment)Daytimeirritability(Symptom)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Regularsleeppattern(Treatment)Newenvironment(Cause)Daytimesleepiness(Symptom)Ideally 7-9hours ofsleep (range= 6-10hrs)Using bedfor work(Cause)Daytimenaps(Cause)Exercise(Treatment)De-congestants(Cause)Depression(Cause)Increasedrisk ofdiseases(Side-effect)Melatonin(Treatment)Stress(Cause)Nicotine(Cause)Minimizingnoise andlight(Treatment)Heartburn(Cause)WatchingTV late atnight(Cause)Waking upfrequentlyat night(Symptom)Alcohol(Cause)Meditation/De-stressing(Treatment)Pain(Cause)Trazodone(Treatment)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime irritability (Symptom)
  2. Water-pills/Diuretic (Cause)
  3. Caffeine late in the day (Cause)
  4. Regular sleep pattern (Treatment)
  5. New environment (Cause)
  6. Daytime sleepiness (Symptom)
  7. Ideally 7-9 hours of sleep (range = 6-10hrs)
  8. Using bed for work (Cause)
  9. Daytime naps (Cause)
  10. Exercise (Treatment)
  11. De-congestants (Cause)
  12. Depression (Cause)
  13. Increased risk of diseases (Side-effect)
  14. Melatonin (Treatment)
  15. Stress (Cause)
  16. Nicotine (Cause)
  17. Minimizing noise and light (Treatment)
  18. Heartburn (Cause)
  19. Watching TV late at night (Cause)
  20. Waking up frequently at night (Symptom)
  21. Alcohol (Cause)
  22. Meditation/De-stressing (Treatment)
  23. Pain (Cause)
  24. Trazodone (Treatment)