Alcohol(Cause)Minimizingnoise andlight(Treatment)Daytimeirritability(Symptom)WatchingTV late atnight(Cause)Daytimenaps(Cause)Pain(Cause)Stress(Cause)Water-pills/Diuretic(Cause)Using bedfor work(Cause)Waking upfrequentlyat night(Symptom)Nicotine(Cause)Trazodone(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Newenvironment(Cause)Meditation/De-stressing(Treatment)Melatonin(Treatment)Caffeinelate in theday(Cause)Daytimesleepiness(Symptom)Exercise(Treatment)De-congestants(Cause)Depression(Cause)Heartburn(Cause)Increasedrisk ofdiseases(Side-effect)Regularsleeppattern(Treatment)Alcohol(Cause)Minimizingnoise andlight(Treatment)Daytimeirritability(Symptom)WatchingTV late atnight(Cause)Daytimenaps(Cause)Pain(Cause)Stress(Cause)Water-pills/Diuretic(Cause)Using bedfor work(Cause)Waking upfrequentlyat night(Symptom)Nicotine(Cause)Trazodone(Treatment)Ideally 7-9hours ofsleep (range= 6-10hrs)Newenvironment(Cause)Meditation/De-stressing(Treatment)Melatonin(Treatment)Caffeinelate in theday(Cause)Daytimesleepiness(Symptom)Exercise(Treatment)De-congestants(Cause)Depression(Cause)Heartburn(Cause)Increasedrisk ofdiseases(Side-effect)Regularsleeppattern(Treatment)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol (Cause)
  2. Minimizing noise and light (Treatment)
  3. Daytime irritability (Symptom)
  4. Watching TV late at night (Cause)
  5. Daytime naps (Cause)
  6. Pain (Cause)
  7. Stress (Cause)
  8. Water-pills/Diuretic (Cause)
  9. Using bed for work (Cause)
  10. Waking up frequently at night (Symptom)
  11. Nicotine (Cause)
  12. Trazodone (Treatment)
  13. Ideally 7-9 hours of sleep (range = 6-10hrs)
  14. New environment (Cause)
  15. Meditation/De-stressing (Treatment)
  16. Melatonin (Treatment)
  17. Caffeine late in the day (Cause)
  18. Daytime sleepiness (Symptom)
  19. Exercise (Treatment)
  20. De-congestants (Cause)
  21. Depression (Cause)
  22. Heartburn (Cause)
  23. Increased risk of diseases (Side-effect)
  24. Regular sleep pattern (Treatment)