Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Water-pills/Diuretic(Cause)Pain(Cause)Trazodone(Treatment)Using bedfor work(Cause)WatchingTV late atnight(Cause)De-congestants(Cause)Newenvironment(Cause)Meditation/De-stressing(Treatment)Depression(Cause)Heartburn(Cause)Exercise(Treatment)Melatonin(Treatment)Nicotine(Cause)Regularsleeppattern(Treatment)Stress(Cause)Daytimesleepiness(Symptom)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Waking upfrequentlyat night(Symptom)Daytimenaps(Cause)Alcohol(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Water-pills/Diuretic(Cause)Pain(Cause)Trazodone(Treatment)Using bedfor work(Cause)WatchingTV late atnight(Cause)De-congestants(Cause)Newenvironment(Cause)Meditation/De-stressing(Treatment)Depression(Cause)Heartburn(Cause)Exercise(Treatment)Melatonin(Treatment)Nicotine(Cause)Regularsleeppattern(Treatment)Stress(Cause)Daytimesleepiness(Symptom)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Waking upfrequentlyat night(Symptom)Daytimenaps(Cause)Alcohol(Cause)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ideally 7-9 hours of sleep (range = 6-10hrs)
  2. Daytime irritability (Symptom)
  3. Caffeine late in the day (Cause)
  4. Water-pills/Diuretic (Cause)
  5. Pain (Cause)
  6. Trazodone (Treatment)
  7. Using bed for work (Cause)
  8. Watching TV late at night (Cause)
  9. De-congestants (Cause)
  10. New environment (Cause)
  11. Meditation/De-stressing (Treatment)
  12. Depression (Cause)
  13. Heartburn (Cause)
  14. Exercise (Treatment)
  15. Melatonin (Treatment)
  16. Nicotine (Cause)
  17. Regular sleep pattern (Treatment)
  18. Stress (Cause)
  19. Daytime sleepiness (Symptom)
  20. Increased risk of diseases (Side-effect)
  21. Minimizing noise and light (Treatment)
  22. Waking up frequently at night (Symptom)
  23. Daytime naps (Cause)
  24. Alcohol (Cause)