Stress(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Meditation/De-stressing(Treatment)WatchingTV late atnight(Cause)Daytimeirritability(Symptom)Alcohol(Cause)Daytimenaps(Cause)Nicotine(Cause)Minimizingnoise andlight(Treatment)Daytimesleepiness(Symptom)Depression(Cause)Heartburn(Cause)Using bedfor work(Cause)Melatonin(Treatment)Waking upfrequentlyat night(Symptom)Exercise(Treatment)De-congestants(Cause)Water-pills/Diuretic(Cause)Trazodone(Treatment)Caffeinelate in theday(Cause)Pain(Cause)Newenvironment(Cause)Regularsleeppattern(Treatment)Increasedrisk ofdiseases(Side-effect)Stress(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Meditation/De-stressing(Treatment)WatchingTV late atnight(Cause)Daytimeirritability(Symptom)Alcohol(Cause)Daytimenaps(Cause)Nicotine(Cause)Minimizingnoise andlight(Treatment)Daytimesleepiness(Symptom)Depression(Cause)Heartburn(Cause)Using bedfor work(Cause)Melatonin(Treatment)Waking upfrequentlyat night(Symptom)Exercise(Treatment)De-congestants(Cause)Water-pills/Diuretic(Cause)Trazodone(Treatment)Caffeinelate in theday(Cause)Pain(Cause)Newenvironment(Cause)Regularsleeppattern(Treatment)Increasedrisk ofdiseases(Side-effect)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress (Cause)
  2. Ideally 7-9 hours of sleep (range = 6-10hrs)
  3. Meditation/De-stressing (Treatment)
  4. Watching TV late at night (Cause)
  5. Daytime irritability (Symptom)
  6. Alcohol (Cause)
  7. Daytime naps (Cause)
  8. Nicotine (Cause)
  9. Minimizing noise and light (Treatment)
  10. Daytime sleepiness (Symptom)
  11. Depression (Cause)
  12. Heartburn (Cause)
  13. Using bed for work (Cause)
  14. Melatonin (Treatment)
  15. Waking up frequently at night (Symptom)
  16. Exercise (Treatment)
  17. De-congestants (Cause)
  18. Water-pills/Diuretic (Cause)
  19. Trazodone (Treatment)
  20. Caffeine late in the day (Cause)
  21. Pain (Cause)
  22. New environment (Cause)
  23. Regular sleep pattern (Treatment)
  24. Increased risk of diseases (Side-effect)