Daytimeirritability(Symptom)Nicotine(Cause)Melatonin(Treatment)Stress(Cause)Meditation/De-stressing(Treatment)De-congestants(Cause)Regularsleeppattern(Treatment)Daytimesleepiness(Symptom)Pain(Cause)Newenvironment(Cause)Trazodone(Treatment)Alcohol(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Exercise(Treatment)Daytimenaps(Cause)Water-pills/Diuretic(Cause)Depression(Cause)WatchingTV late atnight(Cause)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Heartburn(Cause)Using bedfor work(Cause)Caffeinelate in theday(Cause)Waking upfrequentlyat night(Symptom)Daytimeirritability(Symptom)Nicotine(Cause)Melatonin(Treatment)Stress(Cause)Meditation/De-stressing(Treatment)De-congestants(Cause)Regularsleeppattern(Treatment)Daytimesleepiness(Symptom)Pain(Cause)Newenvironment(Cause)Trazodone(Treatment)Alcohol(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Exercise(Treatment)Daytimenaps(Cause)Water-pills/Diuretic(Cause)Depression(Cause)WatchingTV late atnight(Cause)Increasedrisk ofdiseases(Side-effect)Minimizingnoise andlight(Treatment)Heartburn(Cause)Using bedfor work(Cause)Caffeinelate in theday(Cause)Waking upfrequentlyat night(Symptom)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime irritability (Symptom)
  2. Nicotine (Cause)
  3. Melatonin (Treatment)
  4. Stress (Cause)
  5. Meditation/De-stressing (Treatment)
  6. De-congestants (Cause)
  7. Regular sleep pattern (Treatment)
  8. Daytime sleepiness (Symptom)
  9. Pain (Cause)
  10. New environment (Cause)
  11. Trazodone (Treatment)
  12. Alcohol (Cause)
  13. Ideally 7-9 hours of sleep (range = 6-10hrs)
  14. Exercise (Treatment)
  15. Daytime naps (Cause)
  16. Water-pills/Diuretic (Cause)
  17. Depression (Cause)
  18. Watching TV late at night (Cause)
  19. Increased risk of diseases (Side-effect)
  20. Minimizing noise and light (Treatment)
  21. Heartburn (Cause)
  22. Using bed for work (Cause)
  23. Caffeine late in the day (Cause)
  24. Waking up frequently at night (Symptom)