Daytimenaps(Cause)Waking upfrequentlyat night(Symptom)Trazodone(Treatment)Depression(Cause)Meditation/De-stressing(Treatment)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Newenvironment(Cause)Alcohol(Cause)Daytimeirritability(Symptom)Nicotine(Cause)Exercise(Treatment)Using bedfor work(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimesleepiness(Symptom)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Pain(Cause)Heartburn(Cause)De-congestants(Cause)Stress(Cause)WatchingTV late atnight(Cause)Regularsleeppattern(Treatment)Increasedrisk ofdiseases(Side-effect)Daytimenaps(Cause)Waking upfrequentlyat night(Symptom)Trazodone(Treatment)Depression(Cause)Meditation/De-stressing(Treatment)Melatonin(Treatment)Minimizingnoise andlight(Treatment)Newenvironment(Cause)Alcohol(Cause)Daytimeirritability(Symptom)Nicotine(Cause)Exercise(Treatment)Using bedfor work(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimesleepiness(Symptom)Water-pills/Diuretic(Cause)Caffeinelate in theday(Cause)Pain(Cause)Heartburn(Cause)De-congestants(Cause)Stress(Cause)WatchingTV late atnight(Cause)Regularsleeppattern(Treatment)Increasedrisk ofdiseases(Side-effect)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daytime naps (Cause)
  2. Waking up frequently at night (Symptom)
  3. Trazodone (Treatment)
  4. Depression (Cause)
  5. Meditation/De-stressing (Treatment)
  6. Melatonin (Treatment)
  7. Minimizing noise and light (Treatment)
  8. New environment (Cause)
  9. Alcohol (Cause)
  10. Daytime irritability (Symptom)
  11. Nicotine (Cause)
  12. Exercise (Treatment)
  13. Using bed for work (Cause)
  14. Ideally 7-9 hours of sleep (range = 6-10hrs)
  15. Daytime sleepiness (Symptom)
  16. Water-pills/Diuretic (Cause)
  17. Caffeine late in the day (Cause)
  18. Pain (Cause)
  19. Heartburn (Cause)
  20. De-congestants (Cause)
  21. Stress (Cause)
  22. Watching TV late at night (Cause)
  23. Regular sleep pattern (Treatment)
  24. Increased risk of diseases (Side-effect)