Meditation/De-stressing(Treatment)WatchingTV late atnight(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimenaps(Cause)Stress(Cause)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Water-pills/Diuretic(Cause)Using bedfor work(Cause)Nicotine(Cause)Increasedrisk ofdiseases(Side-effect)Daytimesleepiness(Symptom)Waking upfrequentlyat night(Symptom)Exercise(Treatment)Regularsleeppattern(Treatment)Minimizingnoise andlight(Treatment)Depression(Cause)Trazodone(Treatment)Pain(Cause)Newenvironment(Cause)Heartburn(Cause)Melatonin(Treatment)Alcohol(Cause)De-congestants(Cause)Meditation/De-stressing(Treatment)WatchingTV late atnight(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Daytimenaps(Cause)Stress(Cause)Daytimeirritability(Symptom)Caffeinelate in theday(Cause)Water-pills/Diuretic(Cause)Using bedfor work(Cause)Nicotine(Cause)Increasedrisk ofdiseases(Side-effect)Daytimesleepiness(Symptom)Waking upfrequentlyat night(Symptom)Exercise(Treatment)Regularsleeppattern(Treatment)Minimizingnoise andlight(Treatment)Depression(Cause)Trazodone(Treatment)Pain(Cause)Newenvironment(Cause)Heartburn(Cause)Melatonin(Treatment)Alcohol(Cause)De-congestants(Cause)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation/De-stressing (Treatment)
  2. Watching TV late at night (Cause)
  3. Ideally 7-9 hours of sleep (range = 6-10hrs)
  4. Daytime naps (Cause)
  5. Stress (Cause)
  6. Daytime irritability (Symptom)
  7. Caffeine late in the day (Cause)
  8. Water-pills/Diuretic (Cause)
  9. Using bed for work (Cause)
  10. Nicotine (Cause)
  11. Increased risk of diseases (Side-effect)
  12. Daytime sleepiness (Symptom)
  13. Waking up frequently at night (Symptom)
  14. Exercise (Treatment)
  15. Regular sleep pattern (Treatment)
  16. Minimizing noise and light (Treatment)
  17. Depression (Cause)
  18. Trazodone (Treatment)
  19. Pain (Cause)
  20. New environment (Cause)
  21. Heartburn (Cause)
  22. Melatonin (Treatment)
  23. Alcohol (Cause)
  24. De-congestants (Cause)