Exercise(Treatment)Pain(Cause)Regularsleeppattern(Treatment)Water-pills/Diuretic(Cause)Trazodone(Treatment)Daytimeirritability(Symptom)Newenvironment(Cause)Melatonin(Treatment)Meditation/De-stressing(Treatment)Depression(Cause)Increasedrisk ofdiseases(Side-effect)Daytimenaps(Cause)Nicotine(Cause)Alcohol(Cause)Minimizingnoise andlight(Treatment)Waking upfrequentlyat night(Symptom)WatchingTV late atnight(Cause)De-congestants(Cause)Using bedfor work(Cause)Caffeinelate in theday(Cause)Stress(Cause)Daytimesleepiness(Symptom)Heartburn(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)Exercise(Treatment)Pain(Cause)Regularsleeppattern(Treatment)Water-pills/Diuretic(Cause)Trazodone(Treatment)Daytimeirritability(Symptom)Newenvironment(Cause)Melatonin(Treatment)Meditation/De-stressing(Treatment)Depression(Cause)Increasedrisk ofdiseases(Side-effect)Daytimenaps(Cause)Nicotine(Cause)Alcohol(Cause)Minimizingnoise andlight(Treatment)Waking upfrequentlyat night(Symptom)WatchingTV late atnight(Cause)De-congestants(Cause)Using bedfor work(Cause)Caffeinelate in theday(Cause)Stress(Cause)Daytimesleepiness(Symptom)Heartburn(Cause)Ideally 7-9hours ofsleep (range= 6-10hrs)

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise (Treatment)
  2. Pain (Cause)
  3. Regular sleep pattern (Treatment)
  4. Water-pills/Diuretic (Cause)
  5. Trazodone (Treatment)
  6. Daytime irritability (Symptom)
  7. New environment (Cause)
  8. Melatonin (Treatment)
  9. Meditation/De-stressing (Treatment)
  10. Depression (Cause)
  11. Increased risk of diseases (Side-effect)
  12. Daytime naps (Cause)
  13. Nicotine (Cause)
  14. Alcohol (Cause)
  15. Minimizing noise and light (Treatment)
  16. Waking up frequently at night (Symptom)
  17. Watching TV late at night (Cause)
  18. De-congestants (Cause)
  19. Using bed for work (Cause)
  20. Caffeine late in the day (Cause)
  21. Stress (Cause)
  22. Daytime sleepiness (Symptom)
  23. Heartburn (Cause)
  24. Ideally 7-9 hours of sleep (range = 6-10hrs)