Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Trade dessert for a healthy treat
2. Family Game Night
3. Invite a work friend to take a walk
4. Try out a new healthy recipe for a meal
5. Set 3 goals for the day when you wake up
6. Practice yoga in a class or privately
7. Eat a fruit or vegetable for a healthy morning snack
8. Keep a journal of what you are grateful for
9. Explore a new area
10. Get Outside Day! Ride a bike Walk Run
11. Share a healthy recipe with a friend
12. Listen to your favorite music and relax
13. Cook a healthy meal with your family
14. Play a musical instrument
15. Read a book
16. Eat a meal with the family at the table
17. Eat healthy all day!
18. Walk with a friend or family memeber
19. Wake up early and sit quietly before starting day
20. Try a new fruit or vegtable
21. No screen day
22. Cook a healthy meal with your family
23. Drink eight 8oz glasses of water
24. Get Outside Day! Ride a bike Walk Run