Get OutsideDay!Ride a bikeWalkRunFamilyGameNightKeep ajournal ofwhat you aregrateful forExplorea newareaCook ahealthymeal withyour familyListen toyour favoritemusic andrelaxNoscreendayTry a newfruit orvegtablePracticeyoga in aclass orprivatelyEat a mealwith thefamily atthe tableTry out anew healthyrecipe for amealEat a fruit orvegetable fora healthymorningsnackInvite awork friendto take awalkReada bookShare ahealthyrecipe witha friendWalk witha friend orfamilymemeberSet 3 goalsfor the daywhen youwake upDrinkeight 8ozglasses ofwaterEathealthyall day!Get OutsideDay!Ride a bikeWalkRunWake upearly and sitquietlybeforestarting dayPlay amusicalinstrumentCook ahealthymeal withyour familyTradedessert fora healthytreatGet OutsideDay!Ride a bikeWalkRunFamilyGameNightKeep ajournal ofwhat you aregrateful forExplorea newareaCook ahealthymeal withyour familyListen toyour favoritemusic andrelaxNoscreendayTry a newfruit orvegtablePracticeyoga in aclass orprivatelyEat a mealwith thefamily atthe tableTry out anew healthyrecipe for amealEat a fruit orvegetable fora healthymorningsnackInvite awork friendto take awalkReada bookShare ahealthyrecipe witha friendWalk witha friend orfamilymemeberSet 3 goalsfor the daywhen youwake upDrinkeight 8ozglasses ofwaterEathealthyall day!Get OutsideDay!Ride a bikeWalkRunWake upearly and sitquietlybeforestarting dayPlay amusicalinstrumentCook ahealthymeal withyour familyTradedessert fora healthytreat

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside Day! Ride a bike Walk Run
  2. Family Game Night
  3. Keep a journal of what you are grateful for
  4. Explore a new area
  5. Cook a healthy meal with your family
  6. Listen to your favorite music and relax
  7. No screen day
  8. Try a new fruit or vegtable
  9. Practice yoga in a class or privately
  10. Eat a meal with the family at the table
  11. Try out a new healthy recipe for a meal
  12. Eat a fruit or vegetable for a healthy morning snack
  13. Invite a work friend to take a walk
  14. Read a book
  15. Share a healthy recipe with a friend
  16. Walk with a friend or family memeber
  17. Set 3 goals for the day when you wake up
  18. Drink eight 8oz glasses of water
  19. Eat healthy all day!
  20. Get Outside Day! Ride a bike Walk Run
  21. Wake up early and sit quietly before starting day
  22. Play a musical instrument
  23. Cook a healthy meal with your family
  24. Trade dessert for a healthy treat