Eat a fruit orvegetable fora healthymorningsnackDrinkeight 8ozglasses ofwaterSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyTry out anew healthyrecipe for amealReada bookListen toyour favoritemusic andrelaxPracticeyoga in aclass orprivatelyNoscreendayCook ahealthymeal withyour familyWalk witha friend orfamilymemeberTry a newfruit orvegtableTradedessert fora healthytreatEat a mealwith thefamily atthe tableInvite awork friendto take awalkEathealthyall day!Keep ajournal ofwhat you aregrateful forExplorea newareaShare ahealthyrecipe witha friendPlay amusicalinstrumentGet OutsideDay!Ride a bikeWalkRunGet OutsideDay!Ride a bikeWalkRunWake upearly and sitquietlybeforestarting dayFamilyGameNightEat a fruit orvegetable fora healthymorningsnackDrinkeight 8ozglasses ofwaterSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyTry out anew healthyrecipe for amealReada bookListen toyour favoritemusic andrelaxPracticeyoga in aclass orprivatelyNoscreendayCook ahealthymeal withyour familyWalk witha friend orfamilymemeberTry a newfruit orvegtableTradedessert fora healthytreatEat a mealwith thefamily atthe tableInvite awork friendto take awalkEathealthyall day!Keep ajournal ofwhat you aregrateful forExplorea newareaShare ahealthyrecipe witha friendPlay amusicalinstrumentGet OutsideDay!Ride a bikeWalkRunGet OutsideDay!Ride a bikeWalkRunWake upearly and sitquietlybeforestarting dayFamilyGameNight

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable for a healthy morning snack
  2. Drink eight 8oz glasses of water
  3. Set 3 goals for the day when you wake up
  4. Cook a healthy meal with your family
  5. Try out a new healthy recipe for a meal
  6. Read a book
  7. Listen to your favorite music and relax
  8. Practice yoga in a class or privately
  9. No screen day
  10. Cook a healthy meal with your family
  11. Walk with a friend or family memeber
  12. Try a new fruit or vegtable
  13. Trade dessert for a healthy treat
  14. Eat a meal with the family at the table
  15. Invite a work friend to take a walk
  16. Eat healthy all day!
  17. Keep a journal of what you are grateful for
  18. Explore a new area
  19. Share a healthy recipe with a friend
  20. Play a musical instrument
  21. Get Outside Day! Ride a bike Walk Run
  22. Get Outside Day! Ride a bike Walk Run
  23. Wake up early and sit quietly before starting day
  24. Family Game Night