Try a newfruit orvegtableDrinkeight 8ozglasses ofwaterWake upearly and sitquietlybeforestarting dayWalk witha friend orfamilymemeberEat a mealwith thefamily atthe tableSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyEathealthyall day!Try out anew healthyrecipe for amealGet OutsideDay!Ride a bikeWalkRunTradedessert fora healthytreatExplorea newareaGet OutsideDay!Ride a bikeWalkRunKeep ajournal ofwhat you aregrateful forCook ahealthymeal withyour familyListen toyour favoritemusic andrelaxShare ahealthyrecipe witha friendEat a fruit orvegetable fora healthymorningsnackNoscreendayReada bookPlay amusicalinstrumentFamilyGameNightInvite awork friendto take awalkPracticeyoga in aclass orprivatelyTry a newfruit orvegtableDrinkeight 8ozglasses ofwaterWake upearly and sitquietlybeforestarting dayWalk witha friend orfamilymemeberEat a mealwith thefamily atthe tableSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyEathealthyall day!Try out anew healthyrecipe for amealGet OutsideDay!Ride a bikeWalkRunTradedessert fora healthytreatExplorea newareaGet OutsideDay!Ride a bikeWalkRunKeep ajournal ofwhat you aregrateful forCook ahealthymeal withyour familyListen toyour favoritemusic andrelaxShare ahealthyrecipe witha friendEat a fruit orvegetable fora healthymorningsnackNoscreendayReada bookPlay amusicalinstrumentFamilyGameNightInvite awork friendto take awalkPracticeyoga in aclass orprivately

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegtable
  2. Drink eight 8oz glasses of water
  3. Wake up early and sit quietly before starting day
  4. Walk with a friend or family memeber
  5. Eat a meal with the family at the table
  6. Set 3 goals for the day when you wake up
  7. Cook a healthy meal with your family
  8. Eat healthy all day!
  9. Try out a new healthy recipe for a meal
  10. Get Outside Day! Ride a bike Walk Run
  11. Trade dessert for a healthy treat
  12. Explore a new area
  13. Get Outside Day! Ride a bike Walk Run
  14. Keep a journal of what you are grateful for
  15. Cook a healthy meal with your family
  16. Listen to your favorite music and relax
  17. Share a healthy recipe with a friend
  18. Eat a fruit or vegetable for a healthy morning snack
  19. No screen day
  20. Read a book
  21. Play a musical instrument
  22. Family Game Night
  23. Invite a work friend to take a walk
  24. Practice yoga in a class or privately