Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Eat a meal with the family at the table
3. Explore a new area
4. Eat a fruit or vegetable for a healthy morning snack
5. Cook a healthy meal with your family
6. Practice yoga in a class or privately
7. Play a musical instrument
8. Set 3 goals for the day when you wake up
9. Drink eight 8oz glasses of water
10. Cook a healthy meal with your family
11. Share a healthy recipe with a friend
12. Walk with a friend or family memeber
13. Get Outside Day! Ride a bike Walk Run
14. Keep a journal of what you are grateful for
15. Eat healthy all day!
16. No screen day
17. Invite a work friend to take a walk
18. Family Game Night
19. Trade dessert for a healthy treat
20. Try a new fruit or vegtable
21. Get Outside Day! Ride a bike Walk Run
22. Listen to your favorite music and relax
23. Try out a new healthy recipe for a meal
24. Wake up early and sit quietly before starting day