Eat a fruit orvegetable fora healthymorningsnackListen toyour favoritemusic andrelaxWake upearly and sitquietlybeforestarting dayGet OutsideDay!Ride a bikeWalkRunFamilyGameNightCook ahealthymeal withyour familyEat a mealwith thefamily atthe tableWalk witha friend orfamilymemeberGet OutsideDay!Ride a bikeWalkRunEathealthyall day!Keep ajournal ofwhat you aregrateful forNoscreendayInvite awork friendto take awalkTry a newfruit orvegtableExplorea newareaSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyTradedessert fora healthytreatReada bookShare ahealthyrecipe witha friendDrinkeight 8ozglasses ofwaterTry out anew healthyrecipe for amealPlay amusicalinstrumentPracticeyoga in aclass orprivatelyEat a fruit orvegetable fora healthymorningsnackListen toyour favoritemusic andrelaxWake upearly and sitquietlybeforestarting dayGet OutsideDay!Ride a bikeWalkRunFamilyGameNightCook ahealthymeal withyour familyEat a mealwith thefamily atthe tableWalk witha friend orfamilymemeberGet OutsideDay!Ride a bikeWalkRunEathealthyall day!Keep ajournal ofwhat you aregrateful forNoscreendayInvite awork friendto take awalkTry a newfruit orvegtableExplorea newareaSet 3 goalsfor the daywhen youwake upCook ahealthymeal withyour familyTradedessert fora healthytreatReada bookShare ahealthyrecipe witha friendDrinkeight 8ozglasses ofwaterTry out anew healthyrecipe for amealPlay amusicalinstrumentPracticeyoga in aclass orprivately

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable for a healthy morning snack
  2. Listen to your favorite music and relax
  3. Wake up early and sit quietly before starting day
  4. Get Outside Day! Ride a bike Walk Run
  5. Family Game Night
  6. Cook a healthy meal with your family
  7. Eat a meal with the family at the table
  8. Walk with a friend or family memeber
  9. Get Outside Day! Ride a bike Walk Run
  10. Eat healthy all day!
  11. Keep a journal of what you are grateful for
  12. No screen day
  13. Invite a work friend to take a walk
  14. Try a new fruit or vegtable
  15. Explore a new area
  16. Set 3 goals for the day when you wake up
  17. Cook a healthy meal with your family
  18. Trade dessert for a healthy treat
  19. Read a book
  20. Share a healthy recipe with a friend
  21. Drink eight 8oz glasses of water
  22. Try out a new healthy recipe for a meal
  23. Play a musical instrument
  24. Practice yoga in a class or privately