Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook a healthy meal with your family
2. Cook a healthy meal with your family
3. Read a book
4. Get Outside Day! Ride a bike Walk Run
5. Set 3 goals for the day when you wake up
6. Walk with a friend or family memeber
7. Eat healthy all day!
8. Drink eight 8oz glasses of water
9. Eat a fruit or vegetable for a healthy morning snack
10. Explore a new area
11. Share a healthy recipe with a friend
12. Try a new fruit or vegtable
13. Wake up early and sit quietly before starting day
14. Get Outside Day! Ride a bike Walk Run
15. Invite a work friend to take a walk
16. Listen to your favorite music and relax
17. Trade dessert for a healthy treat
18. Keep a journal of what you are grateful for
19. Practice yoga in a class or privately
20. Eat a meal with the family at the table
21. Play a musical instrument
22. Family Game Night
23. Try out a new healthy recipe for a meal
24. No screen day