NoscreendayListen toyour favoritemusic andrelaxExplorea newareaShare ahealthyrecipe witha friendCook ahealthymeal withyour familyWake upearly and sitquietlybeforestarting dayTradedessert fora healthytreatSet 3 goalsfor the daywhen youwake upTry a newfruit orvegtableGet OutsideDay!Ride a bikeWalkRunDrinkeight 8ozglasses ofwaterGet OutsideDay!Ride a bikeWalkRunEat a fruit orvegetable fora healthymorningsnackReada bookEathealthyall day!Invite awork friendto take awalkPracticeyoga in aclass orprivatelyWalk witha friend orfamilymemeberTry out anew healthyrecipe for amealCook ahealthymeal withyour familyFamilyGameNightPlay amusicalinstrumentEat a mealwith thefamily atthe tableKeep ajournal ofwhat you aregrateful forNoscreendayListen toyour favoritemusic andrelaxExplorea newareaShare ahealthyrecipe witha friendCook ahealthymeal withyour familyWake upearly and sitquietlybeforestarting dayTradedessert fora healthytreatSet 3 goalsfor the daywhen youwake upTry a newfruit orvegtableGet OutsideDay!Ride a bikeWalkRunDrinkeight 8ozglasses ofwaterGet OutsideDay!Ride a bikeWalkRunEat a fruit orvegetable fora healthymorningsnackReada bookEathealthyall day!Invite awork friendto take awalkPracticeyoga in aclass orprivatelyWalk witha friend orfamilymemeberTry out anew healthyrecipe for amealCook ahealthymeal withyour familyFamilyGameNightPlay amusicalinstrumentEat a mealwith thefamily atthe tableKeep ajournal ofwhat you aregrateful for

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen day
  2. Listen to your favorite music and relax
  3. Explore a new area
  4. Share a healthy recipe with a friend
  5. Cook a healthy meal with your family
  6. Wake up early and sit quietly before starting day
  7. Trade dessert for a healthy treat
  8. Set 3 goals for the day when you wake up
  9. Try a new fruit or vegtable
  10. Get Outside Day! Ride a bike Walk Run
  11. Drink eight 8oz glasses of water
  12. Get Outside Day! Ride a bike Walk Run
  13. Eat a fruit or vegetable for a healthy morning snack
  14. Read a book
  15. Eat healthy all day!
  16. Invite a work friend to take a walk
  17. Practice yoga in a class or privately
  18. Walk with a friend or family memeber
  19. Try out a new healthy recipe for a meal
  20. Cook a healthy meal with your family
  21. Family Game Night
  22. Play a musical instrument
  23. Eat a meal with the family at the table
  24. Keep a journal of what you are grateful for