Play amusicalinstrumentShare ahealthyrecipe witha friendWake upearly and sitquietlybeforestarting dayInvite awork friendto take awalkFamilyGameNightTry a newfruit orvegtableKeep ajournal ofwhat you aregrateful forTry out anew healthyrecipe for amealEat a fruit orvegetable fora healthymorningsnackTradedessert fora healthytreatSet 3 goalsfor the daywhen youwake upListen toyour favoritemusic andrelaxGet OutsideDay!Ride a bikeWalkRunReada bookGet OutsideDay!Ride a bikeWalkRunEathealthyall day!Drinkeight 8ozglasses ofwaterPracticeyoga in aclass orprivatelyExplorea newareaCook ahealthymeal withyour familyWalk witha friend orfamilymemeberNoscreendayCook ahealthymeal withyour familyEat a mealwith thefamily atthe tablePlay amusicalinstrumentShare ahealthyrecipe witha friendWake upearly and sitquietlybeforestarting dayInvite awork friendto take awalkFamilyGameNightTry a newfruit orvegtableKeep ajournal ofwhat you aregrateful forTry out anew healthyrecipe for amealEat a fruit orvegetable fora healthymorningsnackTradedessert fora healthytreatSet 3 goalsfor the daywhen youwake upListen toyour favoritemusic andrelaxGet OutsideDay!Ride a bikeWalkRunReada bookGet OutsideDay!Ride a bikeWalkRunEathealthyall day!Drinkeight 8ozglasses ofwaterPracticeyoga in aclass orprivatelyExplorea newareaCook ahealthymeal withyour familyWalk witha friend orfamilymemeberNoscreendayCook ahealthymeal withyour familyEat a mealwith thefamily atthe table

Health and Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a musical instrument
  2. Share a healthy recipe with a friend
  3. Wake up early and sit quietly before starting day
  4. Invite a work friend to take a walk
  5. Family Game Night
  6. Try a new fruit or vegtable
  7. Keep a journal of what you are grateful for
  8. Try out a new healthy recipe for a meal
  9. Eat a fruit or vegetable for a healthy morning snack
  10. Trade dessert for a healthy treat
  11. Set 3 goals for the day when you wake up
  12. Listen to your favorite music and relax
  13. Get Outside Day! Ride a bike Walk Run
  14. Read a book
  15. Get Outside Day! Ride a bike Walk Run
  16. Eat healthy all day!
  17. Drink eight 8oz glasses of water
  18. Practice yoga in a class or privately
  19. Explore a new area
  20. Cook a healthy meal with your family
  21. Walk with a friend or family memeber
  22. No screen day
  23. Cook a healthy meal with your family
  24. Eat a meal with the family at the table