Make aneffort tobe mindfulWalk toclassAppreciatethe beautyof natureTakea napMake halfyour platefruits andveggiesLimitjunkfoodRememberno one hasit allfigured outFindsomeoneto talk toRelaxwithhobbiesAvoidillfriendsLearntime mgmtskillsDon't beafraid tobreak yourroutineTry a newhealthyrecipe orfoodSpendtime withfriendsFocus onyourbreathingAlwaysuseprotectionRideyourbikeDon't fightstress byeatingHeadto thegymDon'tskipmealsKeepimmunizationsup to dateTry simpleover thecounterremediesUnderstandthat it maytake time tofit inRealize youdon't haveto pleaseeveryoneMake aneffort tobe mindfulWalk toclassAppreciatethe beautyof natureTakea napMake halfyour platefruits andveggiesLimitjunkfoodRememberno one hasit allfigured outFindsomeoneto talk toRelaxwithhobbiesAvoidillfriendsLearntime mgmtskillsDon't beafraid tobreak yourroutineTry a newhealthyrecipe orfoodSpendtime withfriendsFocus onyourbreathingAlwaysuseprotectionRideyourbikeDon't fightstress byeatingHeadto thegymDon'tskipmealsKeepimmunizationsup to dateTry simpleover thecounterremediesUnderstandthat it maytake time tofit inRealize youdon't haveto pleaseeveryone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to be mindful
  2. Walk to class
  3. Appreciate the beauty of nature
  4. Take a nap
  5. Make half your plate fruits and veggies
  6. Limit junk food
  7. Remember no one has it all figured out
  8. Find someone to talk to
  9. Relax with hobbies
  10. Avoid ill friends
  11. Learn time mgmt skills
  12. Don't be afraid to break your routine
  13. Try a new healthy recipe or food
  14. Spend time with friends
  15. Focus on your breathing
  16. Always use protection
  17. Ride your bike
  18. Don't fight stress by eating
  19. Head to the gym
  20. Don't skip meals
  21. Keep immunizations up to date
  22. Try simple over the counter remedies
  23. Understand that it may take time to fit in
  24. Realize you don't have to please everyone