Play asport youenjoyWrite aletter to selfabout theanger feltGo fora runDo arts& craftsprojectReward orpamperselfTake awalkDojumpingjacksLearn howto play anewinstrumentGet amassageKeep ajournalDrawingorcoloringFree!Set asidetime torelaxPray ormeditateSleepout thestressImagineyourself ina happyplaceSinginganddancingRead yourfavoritebookTake awarm bathor showerWrite alist ofgoalsTalk withfriends orfamilyListen toyourfavoritemusicJog inplaceGo onoutingswith friendsand familyWatchyourfavoriteTV showPlay asport youenjoyWrite aletter to selfabout theanger feltGo fora runDo arts& craftsprojectReward orpamperselfTake awalkDojumpingjacksLearn howto play anewinstrumentGet amassageKeep ajournalDrawingorcoloringFree!Set asidetime torelaxPray ormeditateSleepout thestressImagineyourself ina happyplaceSinginganddancingRead yourfavoritebookTake awarm bathor showerWrite alist ofgoalsTalk withfriends orfamilyListen toyourfavoritemusicJog inplaceGo onoutingswith friendsand familyWatchyourfavoriteTV show

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play a sport you enjoy
  2. Write a letter to self about the anger felt
  3. Go for a run
  4. Do arts & crafts project
  5. Reward or pamper self
  6. Take a walk
  7. Do jumping jacks
  8. Learn how to play a new instrument
  9. Get a massage
  10. Keep a journal
  11. Drawing or coloring
  12. Free!
  13. Set aside time to relax
  14. Pray or meditate
  15. Sleep out the stress
  16. Imagine yourself in a happy place
  17. Singing and dancing
  18. Read your favorite book
  19. Take a warm bath or shower
  20. Write a list of goals
  21. Talk with friends or family
  22. Listen to your favorite music
  23. Jog in place
  24. Go on outings with friends and family
  25. Watch your favorite TV show