Pray ormeditateWatchyourfavoriteTV showListen toyourfavoritemusicDojumpingjacksPlay asport youenjoyWrite alist ofgoalsKeep ajournalSinginganddancingGo fora runJog inplaceImagineyourself ina happyplaceSleepout thestressTake awalkReward orpamperselfLearn howto play anewinstrumentGo onoutingswith friendsand familyDo arts& craftsprojectGet amassageFree!Talk withfriends orfamilyDrawingorcoloringTake awarm bathor showerWrite aletter to selfabout theanger feltRead yourfavoritebookSet asidetime torelaxPray ormeditateWatchyourfavoriteTV showListen toyourfavoritemusicDojumpingjacksPlay asport youenjoyWrite alist ofgoalsKeep ajournalSinginganddancingGo fora runJog inplaceImagineyourself ina happyplaceSleepout thestressTake awalkReward orpamperselfLearn howto play anewinstrumentGo onoutingswith friendsand familyDo arts& craftsprojectGet amassageFree!Talk withfriends orfamilyDrawingorcoloringTake awarm bathor showerWrite aletter to selfabout theanger feltRead yourfavoritebookSet asidetime torelax

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Watch your favorite TV show
  3. Listen to your favorite music
  4. Do jumping jacks
  5. Play a sport you enjoy
  6. Write a list of goals
  7. Keep a journal
  8. Singing and dancing
  9. Go for a run
  10. Jog in place
  11. Imagine yourself in a happy place
  12. Sleep out the stress
  13. Take a walk
  14. Reward or pamper self
  15. Learn how to play a new instrument
  16. Go on outings with friends and family
  17. Do arts & crafts project
  18. Get a massage
  19. Free!
  20. Talk with friends or family
  21. Drawing or coloring
  22. Take a warm bath or shower
  23. Write a letter to self about the anger felt
  24. Read your favorite book
  25. Set aside time to relax