Set asidetime torelaxReward orpamperselfJog inplaceWatchyourfavoriteTV showTalk withfriends orfamilyTake awalkKeep ajournalDo arts& craftsprojectDrawingorcoloringGo fora runWrite alist ofgoalsImagineyourself ina happyplacePlay asport youenjoyRead yourfavoritebookGet amassageSinginganddancingFree!Pray ormeditateLearn howto play anewinstrumentListen toyourfavoritemusicWrite aletter to selfabout theanger feltSleepout thestressGo onoutingswith friendsand familyDojumpingjacksTake awarm bathor showerSet asidetime torelaxReward orpamperselfJog inplaceWatchyourfavoriteTV showTalk withfriends orfamilyTake awalkKeep ajournalDo arts& craftsprojectDrawingorcoloringGo fora runWrite alist ofgoalsImagineyourself ina happyplacePlay asport youenjoyRead yourfavoritebookGet amassageSinginganddancingFree!Pray ormeditateLearn howto play anewinstrumentListen toyourfavoritemusicWrite aletter to selfabout theanger feltSleepout thestressGo onoutingswith friendsand familyDojumpingjacksTake awarm bathor shower

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside time to relax
  2. Reward or pamper self
  3. Jog in place
  4. Watch your favorite TV show
  5. Talk with friends or family
  6. Take a walk
  7. Keep a journal
  8. Do arts & crafts project
  9. Drawing or coloring
  10. Go for a run
  11. Write a list of goals
  12. Imagine yourself in a happy place
  13. Play a sport you enjoy
  14. Read your favorite book
  15. Get a massage
  16. Singing and dancing
  17. Free!
  18. Pray or meditate
  19. Learn how to play a new instrument
  20. Listen to your favorite music
  21. Write a letter to self about the anger felt
  22. Sleep out the stress
  23. Go on outings with friends and family
  24. Do jumping jacks
  25. Take a warm bath or shower