Learn howto play anewinstrumentFree!Pray ormeditatePlay asport youenjoyListen toyourfavoritemusicWrite alist ofgoalsDo arts& craftsprojectJog inplaceReward orpamperselfTalk withfriends orfamilyTake awalkGo fora runRead yourfavoritebookKeep ajournalDrawingorcoloringSet asidetime torelaxWatchyourfavoriteTV showWrite aletter to selfabout theanger feltSleepout thestressGo onoutingswith friendsand familyGet amassageImagineyourself ina happyplaceSinginganddancingDojumpingjacksTake awarm bathor showerLearn howto play anewinstrumentFree!Pray ormeditatePlay asport youenjoyListen toyourfavoritemusicWrite alist ofgoalsDo arts& craftsprojectJog inplaceReward orpamperselfTalk withfriends orfamilyTake awalkGo fora runRead yourfavoritebookKeep ajournalDrawingorcoloringSet asidetime torelaxWatchyourfavoriteTV showWrite aletter to selfabout theanger feltSleepout thestressGo onoutingswith friendsand familyGet amassageImagineyourself ina happyplaceSinginganddancingDojumpingjacksTake awarm bathor shower

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to play a new instrument
  2. Free!
  3. Pray or meditate
  4. Play a sport you enjoy
  5. Listen to your favorite music
  6. Write a list of goals
  7. Do arts & crafts project
  8. Jog in place
  9. Reward or pamper self
  10. Talk with friends or family
  11. Take a walk
  12. Go for a run
  13. Read your favorite book
  14. Keep a journal
  15. Drawing or coloring
  16. Set aside time to relax
  17. Watch your favorite TV show
  18. Write a letter to self about the anger felt
  19. Sleep out the stress
  20. Go on outings with friends and family
  21. Get a massage
  22. Imagine yourself in a happy place
  23. Singing and dancing
  24. Do jumping jacks
  25. Take a warm bath or shower