Listen toyourfavoritemusicGo onoutingswith friendsand familyLearn howto play anewinstrumentPlay asport youenjoyGo fora runDrawingorcoloringSleepout thestressWrite aletter to selfabout theanger feltFree!Pray ormeditateDojumpingjacksTake awalkKeep ajournalReward orpamperselfTake awarm bathor showerSet asidetime torelaxImagineyourself ina happyplaceWatchyourfavoriteTV showDo arts& craftsprojectTalk withfriends orfamilyJog inplaceRead yourfavoritebookSinginganddancingWrite alist ofgoalsGet amassageListen toyourfavoritemusicGo onoutingswith friendsand familyLearn howto play anewinstrumentPlay asport youenjoyGo fora runDrawingorcoloringSleepout thestressWrite aletter to selfabout theanger feltFree!Pray ormeditateDojumpingjacksTake awalkKeep ajournalReward orpamperselfTake awarm bathor showerSet asidetime torelaxImagineyourself ina happyplaceWatchyourfavoriteTV showDo arts& craftsprojectTalk withfriends orfamilyJog inplaceRead yourfavoritebookSinginganddancingWrite alist ofgoalsGet amassage

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Go on outings with friends and family
  3. Learn how to play a new instrument
  4. Play a sport you enjoy
  5. Go for a run
  6. Drawing or coloring
  7. Sleep out the stress
  8. Write a letter to self about the anger felt
  9. Free!
  10. Pray or meditate
  11. Do jumping jacks
  12. Take a walk
  13. Keep a journal
  14. Reward or pamper self
  15. Take a warm bath or shower
  16. Set aside time to relax
  17. Imagine yourself in a happy place
  18. Watch your favorite TV show
  19. Do arts & crafts project
  20. Talk with friends or family
  21. Jog in place
  22. Read your favorite book
  23. Singing and dancing
  24. Write a list of goals
  25. Get a massage