DojumpingjacksTalk withfriends orfamilyWatchyourfavoriteTV showTake awalkSleepout thestressDrawingorcoloringWrite aletter to selfabout theanger feltSet asidetime torelaxTake awarm bathor showerGo fora runPlay asport youenjoyReward orpamperselfJog inplaceRead yourfavoritebookSinginganddancingPray ormeditateGo onoutingswith friendsand familyListen toyourfavoritemusicWrite alist ofgoalsGet amassageDo arts& craftsprojectKeep ajournalImagineyourself ina happyplaceFree!Learn howto play anewinstrumentDojumpingjacksTalk withfriends orfamilyWatchyourfavoriteTV showTake awalkSleepout thestressDrawingorcoloringWrite aletter to selfabout theanger feltSet asidetime torelaxTake awarm bathor showerGo fora runPlay asport youenjoyReward orpamperselfJog inplaceRead yourfavoritebookSinginganddancingPray ormeditateGo onoutingswith friendsand familyListen toyourfavoritemusicWrite alist ofgoalsGet amassageDo arts& craftsprojectKeep ajournalImagineyourself ina happyplaceFree!Learn howto play anewinstrument

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks
  2. Talk with friends or family
  3. Watch your favorite TV show
  4. Take a walk
  5. Sleep out the stress
  6. Drawing or coloring
  7. Write a letter to self about the anger felt
  8. Set aside time to relax
  9. Take a warm bath or shower
  10. Go for a run
  11. Play a sport you enjoy
  12. Reward or pamper self
  13. Jog in place
  14. Read your favorite book
  15. Singing and dancing
  16. Pray or meditate
  17. Go on outings with friends and family
  18. Listen to your favorite music
  19. Write a list of goals
  20. Get a massage
  21. Do arts & crafts project
  22. Keep a journal
  23. Imagine yourself in a happy place
  24. Free!
  25. Learn how to play a new instrument