Free!Go onoutingswith friendsand familyJog inplaceImagineyourself ina happyplaceReward orpamperselfSet asidetime torelaxPray ormeditateSinginganddancingLearn howto play anewinstrumentWrite alist ofgoalsTake awalkKeep ajournalRead yourfavoritebookSleepout thestressPlay asport youenjoyWatchyourfavoriteTV showDrawingorcoloringTake awarm bathor showerTalk withfriends orfamilyListen toyourfavoritemusicDojumpingjacksDo arts& craftsprojectWrite aletter to selfabout theanger feltGo fora runGet amassageFree!Go onoutingswith friendsand familyJog inplaceImagineyourself ina happyplaceReward orpamperselfSet asidetime torelaxPray ormeditateSinginganddancingLearn howto play anewinstrumentWrite alist ofgoalsTake awalkKeep ajournalRead yourfavoritebookSleepout thestressPlay asport youenjoyWatchyourfavoriteTV showDrawingorcoloringTake awarm bathor showerTalk withfriends orfamilyListen toyourfavoritemusicDojumpingjacksDo arts& craftsprojectWrite aletter to selfabout theanger feltGo fora runGet amassage

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Go on outings with friends and family
  3. Jog in place
  4. Imagine yourself in a happy place
  5. Reward or pamper self
  6. Set aside time to relax
  7. Pray or meditate
  8. Singing and dancing
  9. Learn how to play a new instrument
  10. Write a list of goals
  11. Take a walk
  12. Keep a journal
  13. Read your favorite book
  14. Sleep out the stress
  15. Play a sport you enjoy
  16. Watch your favorite TV show
  17. Drawing or coloring
  18. Take a warm bath or shower
  19. Talk with friends or family
  20. Listen to your favorite music
  21. Do jumping jacks
  22. Do arts & crafts project
  23. Write a letter to self about the anger felt
  24. Go for a run
  25. Get a massage