Imagineyourself ina happyplaceGo onoutingswith friendsand familyTake awalkFree!Write alist ofgoalsRead yourfavoritebookSinginganddancingListen toyourfavoritemusicSet asidetime torelaxTake awarm bathor showerDojumpingjacksReward orpamperselfPray ormeditatePlay asport youenjoyJog inplaceWatchyourfavoriteTV showLearn howto play anewinstrumentTalk withfriends orfamilyWrite aletter to selfabout theanger feltDo arts& craftsprojectGet amassageGo fora runKeep ajournalDrawingorcoloringSleepout thestressImagineyourself ina happyplaceGo onoutingswith friendsand familyTake awalkFree!Write alist ofgoalsRead yourfavoritebookSinginganddancingListen toyourfavoritemusicSet asidetime torelaxTake awarm bathor showerDojumpingjacksReward orpamperselfPray ormeditatePlay asport youenjoyJog inplaceWatchyourfavoriteTV showLearn howto play anewinstrumentTalk withfriends orfamilyWrite aletter to selfabout theanger feltDo arts& craftsprojectGet amassageGo fora runKeep ajournalDrawingorcoloringSleepout thestress

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine yourself in a happy place
  2. Go on outings with friends and family
  3. Take a walk
  4. Free!
  5. Write a list of goals
  6. Read your favorite book
  7. Singing and dancing
  8. Listen to your favorite music
  9. Set aside time to relax
  10. Take a warm bath or shower
  11. Do jumping jacks
  12. Reward or pamper self
  13. Pray or meditate
  14. Play a sport you enjoy
  15. Jog in place
  16. Watch your favorite TV show
  17. Learn how to play a new instrument
  18. Talk with friends or family
  19. Write a letter to self about the anger felt
  20. Do arts & crafts project
  21. Get a massage
  22. Go for a run
  23. Keep a journal
  24. Drawing or coloring
  25. Sleep out the stress