Write alist ofgoalsWatchyourfavoriteTV showTake awalkFree!Play asport youenjoyRead yourfavoritebookGo fora runImagineyourself ina happyplaceReward orpamperselfDrawingorcoloringSet asidetime torelaxJog inplaceGet amassageKeep ajournalLearn howto play anewinstrumentGo onoutingswith friendsand familyPray ormeditateSinginganddancingWrite aletter to selfabout theanger feltListen toyourfavoritemusicSleepout thestressDojumpingjacksTake awarm bathor showerTalk withfriends orfamilyDo arts& craftsprojectWrite alist ofgoalsWatchyourfavoriteTV showTake awalkFree!Play asport youenjoyRead yourfavoritebookGo fora runImagineyourself ina happyplaceReward orpamperselfDrawingorcoloringSet asidetime torelaxJog inplaceGet amassageKeep ajournalLearn howto play anewinstrumentGo onoutingswith friendsand familyPray ormeditateSinginganddancingWrite aletter to selfabout theanger feltListen toyourfavoritemusicSleepout thestressDojumpingjacksTake awarm bathor showerTalk withfriends orfamilyDo arts& craftsproject

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of goals
  2. Watch your favorite TV show
  3. Take a walk
  4. Free!
  5. Play a sport you enjoy
  6. Read your favorite book
  7. Go for a run
  8. Imagine yourself in a happy place
  9. Reward or pamper self
  10. Drawing or coloring
  11. Set aside time to relax
  12. Jog in place
  13. Get a massage
  14. Keep a journal
  15. Learn how to play a new instrument
  16. Go on outings with friends and family
  17. Pray or meditate
  18. Singing and dancing
  19. Write a letter to self about the anger felt
  20. Listen to your favorite music
  21. Sleep out the stress
  22. Do jumping jacks
  23. Take a warm bath or shower
  24. Talk with friends or family
  25. Do arts & crafts project