Set asidetime torelaxDojumpingjacksSleepout thestressWatchyourfavoriteTV showSinginganddancingGo onoutingswith friendsand familyReward orpamperselfPray ormeditateDrawingorcoloringTake awarm bathor showerTake awalkLearn howto play anewinstrumentImagineyourself ina happyplaceJog inplaceListen toyourfavoritemusicDo arts& craftsprojectGet amassageWrite aletter to selfabout theanger feltRead yourfavoritebookKeep ajournalTalk withfriends orfamilyWrite alist ofgoalsPlay asport youenjoyFree!Go fora runSet asidetime torelaxDojumpingjacksSleepout thestressWatchyourfavoriteTV showSinginganddancingGo onoutingswith friendsand familyReward orpamperselfPray ormeditateDrawingorcoloringTake awarm bathor showerTake awalkLearn howto play anewinstrumentImagineyourself ina happyplaceJog inplaceListen toyourfavoritemusicDo arts& craftsprojectGet amassageWrite aletter to selfabout theanger feltRead yourfavoritebookKeep ajournalTalk withfriends orfamilyWrite alist ofgoalsPlay asport youenjoyFree!Go fora run

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside time to relax
  2. Do jumping jacks
  3. Sleep out the stress
  4. Watch your favorite TV show
  5. Singing and dancing
  6. Go on outings with friends and family
  7. Reward or pamper self
  8. Pray or meditate
  9. Drawing or coloring
  10. Take a warm bath or shower
  11. Take a walk
  12. Learn how to play a new instrument
  13. Imagine yourself in a happy place
  14. Jog in place
  15. Listen to your favorite music
  16. Do arts & crafts project
  17. Get a massage
  18. Write a letter to self about the anger felt
  19. Read your favorite book
  20. Keep a journal
  21. Talk with friends or family
  22. Write a list of goals
  23. Play a sport you enjoy
  24. Free!
  25. Go for a run