Set asidetime torelaxRead yourfavoritebookGo fora runListen toyourfavoritemusicSinginganddancingDrawingorcoloringDo arts& craftsprojectWatchyourfavoriteTV showJog inplaceSleepout thestressPlay asport youenjoyFree!Go onoutingswith friendsand familyTake awalkTake awarm bathor showerImagineyourself ina happyplaceDojumpingjacksTalk withfriends orfamilyWrite aletter to selfabout theanger feltLearn howto play anewinstrumentKeep ajournalPray ormeditateReward orpamperselfGet amassageWrite alist ofgoalsSet asidetime torelaxRead yourfavoritebookGo fora runListen toyourfavoritemusicSinginganddancingDrawingorcoloringDo arts& craftsprojectWatchyourfavoriteTV showJog inplaceSleepout thestressPlay asport youenjoyFree!Go onoutingswith friendsand familyTake awalkTake awarm bathor showerImagineyourself ina happyplaceDojumpingjacksTalk withfriends orfamilyWrite aletter to selfabout theanger feltLearn howto play anewinstrumentKeep ajournalPray ormeditateReward orpamperselfGet amassageWrite alist ofgoals

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside time to relax
  2. Read your favorite book
  3. Go for a run
  4. Listen to your favorite music
  5. Singing and dancing
  6. Drawing or coloring
  7. Do arts & crafts project
  8. Watch your favorite TV show
  9. Jog in place
  10. Sleep out the stress
  11. Play a sport you enjoy
  12. Free!
  13. Go on outings with friends and family
  14. Take a walk
  15. Take a warm bath or shower
  16. Imagine yourself in a happy place
  17. Do jumping jacks
  18. Talk with friends or family
  19. Write a letter to self about the anger felt
  20. Learn how to play a new instrument
  21. Keep a journal
  22. Pray or meditate
  23. Reward or pamper self
  24. Get a massage
  25. Write a list of goals