Reward orpamperselfDo arts& craftsprojectJog inplaceLearn howto play anewinstrumentWrite alist ofgoalsGet amassageGo onoutingswith friendsand familyImagineyourself ina happyplaceSinginganddancingTalk withfriends orfamilyListen toyourfavoritemusicTake awarm bathor showerPlay asport youenjoyRead yourfavoritebookDrawingorcoloringGo fora runSet asidetime torelaxWatchyourfavoriteTV showPray ormeditateFree!Take awalkSleepout thestressKeep ajournalDojumpingjacksWrite aletter to selfabout theanger feltReward orpamperselfDo arts& craftsprojectJog inplaceLearn howto play anewinstrumentWrite alist ofgoalsGet amassageGo onoutingswith friendsand familyImagineyourself ina happyplaceSinginganddancingTalk withfriends orfamilyListen toyourfavoritemusicTake awarm bathor showerPlay asport youenjoyRead yourfavoritebookDrawingorcoloringGo fora runSet asidetime torelaxWatchyourfavoriteTV showPray ormeditateFree!Take awalkSleepout thestressKeep ajournalDojumpingjacksWrite aletter to selfabout theanger felt

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward or pamper self
  2. Do arts & crafts project
  3. Jog in place
  4. Learn how to play a new instrument
  5. Write a list of goals
  6. Get a massage
  7. Go on outings with friends and family
  8. Imagine yourself in a happy place
  9. Singing and dancing
  10. Talk with friends or family
  11. Listen to your favorite music
  12. Take a warm bath or shower
  13. Play a sport you enjoy
  14. Read your favorite book
  15. Drawing or coloring
  16. Go for a run
  17. Set aside time to relax
  18. Watch your favorite TV show
  19. Pray or meditate
  20. Free!
  21. Take a walk
  22. Sleep out the stress
  23. Keep a journal
  24. Do jumping jacks
  25. Write a letter to self about the anger felt