Do arts& craftsprojectGo onoutingswith friendsand familyTake awalkTake awarm bathor showerJog inplacePlay asport youenjoyListen toyourfavoritemusicDojumpingjacksGo fora runLearn howto play anewinstrumentKeep ajournalTalk withfriends orfamilyImagineyourself ina happyplaceWrite aletter to selfabout theanger feltSinginganddancingWatchyourfavoriteTV showRead yourfavoritebookGet amassageDrawingorcoloringSet asidetime torelaxFree!Sleepout thestressPray ormeditateReward orpamperselfWrite alist ofgoalsDo arts& craftsprojectGo onoutingswith friendsand familyTake awalkTake awarm bathor showerJog inplacePlay asport youenjoyListen toyourfavoritemusicDojumpingjacksGo fora runLearn howto play anewinstrumentKeep ajournalTalk withfriends orfamilyImagineyourself ina happyplaceWrite aletter to selfabout theanger feltSinginganddancingWatchyourfavoriteTV showRead yourfavoritebookGet amassageDrawingorcoloringSet asidetime torelaxFree!Sleepout thestressPray ormeditateReward orpamperselfWrite alist ofgoals

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arts & crafts project
  2. Go on outings with friends and family
  3. Take a walk
  4. Take a warm bath or shower
  5. Jog in place
  6. Play a sport you enjoy
  7. Listen to your favorite music
  8. Do jumping jacks
  9. Go for a run
  10. Learn how to play a new instrument
  11. Keep a journal
  12. Talk with friends or family
  13. Imagine yourself in a happy place
  14. Write a letter to self about the anger felt
  15. Singing and dancing
  16. Watch your favorite TV show
  17. Read your favorite book
  18. Get a massage
  19. Drawing or coloring
  20. Set aside time to relax
  21. Free!
  22. Sleep out the stress
  23. Pray or meditate
  24. Reward or pamper self
  25. Write a list of goals