Jog inplaceDo arts& craftsprojectPlay asport youenjoyFree!Write alist ofgoalsSleepout thestressLearn howto play anewinstrumentRead yourfavoritebookTake awarm bathor showerDrawingorcoloringWatchyourfavoriteTV showGo fora runKeep ajournalSet asidetime torelaxReward orpamperselfPray ormeditateImagineyourself ina happyplaceDojumpingjacksTake awalkTalk withfriends orfamilyGo onoutingswith friendsand familyGet amassageSinginganddancingWrite aletter to selfabout theanger feltListen toyourfavoritemusicJog inplaceDo arts& craftsprojectPlay asport youenjoyFree!Write alist ofgoalsSleepout thestressLearn howto play anewinstrumentRead yourfavoritebookTake awarm bathor showerDrawingorcoloringWatchyourfavoriteTV showGo fora runKeep ajournalSet asidetime torelaxReward orpamperselfPray ormeditateImagineyourself ina happyplaceDojumpingjacksTake awalkTalk withfriends orfamilyGo onoutingswith friendsand familyGet amassageSinginganddancingWrite aletter to selfabout theanger feltListen toyourfavoritemusic

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Do arts & crafts project
  3. Play a sport you enjoy
  4. Free!
  5. Write a list of goals
  6. Sleep out the stress
  7. Learn how to play a new instrument
  8. Read your favorite book
  9. Take a warm bath or shower
  10. Drawing or coloring
  11. Watch your favorite TV show
  12. Go for a run
  13. Keep a journal
  14. Set aside time to relax
  15. Reward or pamper self
  16. Pray or meditate
  17. Imagine yourself in a happy place
  18. Do jumping jacks
  19. Take a walk
  20. Talk with friends or family
  21. Go on outings with friends and family
  22. Get a massage
  23. Singing and dancing
  24. Write a letter to self about the anger felt
  25. Listen to your favorite music