SinginganddancingPray ormeditateDrawingorcoloringReward orpamperselfGo fora runJog inplaceGet amassageWrite aletter to selfabout theanger feltImagineyourself ina happyplaceLearn howto play anewinstrumentTalk withfriends orfamilyFree!Play asport youenjoyTake awarm bathor showerWrite alist ofgoalsTake awalkWatchyourfavoriteTV showSet asidetime torelaxListen toyourfavoritemusicDo arts& craftsprojectSleepout thestressKeep ajournalDojumpingjacksGo onoutingswith friendsand familyRead yourfavoritebookSinginganddancingPray ormeditateDrawingorcoloringReward orpamperselfGo fora runJog inplaceGet amassageWrite aletter to selfabout theanger feltImagineyourself ina happyplaceLearn howto play anewinstrumentTalk withfriends orfamilyFree!Play asport youenjoyTake awarm bathor showerWrite alist ofgoalsTake awalkWatchyourfavoriteTV showSet asidetime torelaxListen toyourfavoritemusicDo arts& craftsprojectSleepout thestressKeep ajournalDojumpingjacksGo onoutingswith friendsand familyRead yourfavoritebook

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing and dancing
  2. Pray or meditate
  3. Drawing or coloring
  4. Reward or pamper self
  5. Go for a run
  6. Jog in place
  7. Get a massage
  8. Write a letter to self about the anger felt
  9. Imagine yourself in a happy place
  10. Learn how to play a new instrument
  11. Talk with friends or family
  12. Free!
  13. Play a sport you enjoy
  14. Take a warm bath or shower
  15. Write a list of goals
  16. Take a walk
  17. Watch your favorite TV show
  18. Set aside time to relax
  19. Listen to your favorite music
  20. Do arts & crafts project
  21. Sleep out the stress
  22. Keep a journal
  23. Do jumping jacks
  24. Go on outings with friends and family
  25. Read your favorite book