Do arts& craftsprojectGet amassageSet asidetime torelaxReward orpamperselfPray ormeditateTake awarm bathor showerFree!Jog inplaceSinginganddancingWatchyourfavoriteTV showWrite alist ofgoalsImagineyourself ina happyplaceWrite aletter to selfabout theanger feltGo fora runSleepout thestressPlay asport youenjoyKeep ajournalDojumpingjacksGo onoutingswith friendsand familyRead yourfavoritebookTake awalkTalk withfriends orfamilyLearn howto play anewinstrumentDrawingorcoloringListen toyourfavoritemusicDo arts& craftsprojectGet amassageSet asidetime torelaxReward orpamperselfPray ormeditateTake awarm bathor showerFree!Jog inplaceSinginganddancingWatchyourfavoriteTV showWrite alist ofgoalsImagineyourself ina happyplaceWrite aletter to selfabout theanger feltGo fora runSleepout thestressPlay asport youenjoyKeep ajournalDojumpingjacksGo onoutingswith friendsand familyRead yourfavoritebookTake awalkTalk withfriends orfamilyLearn howto play anewinstrumentDrawingorcoloringListen toyourfavoritemusic

Positive/Adapting Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do arts & crafts project
  2. Get a massage
  3. Set aside time to relax
  4. Reward or pamper self
  5. Pray or meditate
  6. Take a warm bath or shower
  7. Free!
  8. Jog in place
  9. Singing and dancing
  10. Watch your favorite TV show
  11. Write a list of goals
  12. Imagine yourself in a happy place
  13. Write a letter to self about the anger felt
  14. Go for a run
  15. Sleep out the stress
  16. Play a sport you enjoy
  17. Keep a journal
  18. Do jumping jacks
  19. Go on outings with friends and family
  20. Read your favorite book
  21. Take a walk
  22. Talk with friends or family
  23. Learn how to play a new instrument
  24. Drawing or coloring
  25. Listen to your favorite music