This bingo card has 25 words: Take a walk, Sleep out the stress, Go for a run, Get a massage, Reward or pamper self, Learn how to play a new instrument, Play a sport you enjoy, Go on outings with friends and family, Jog in place, Pray or meditate, Singing and dancing, Do jumping jacks, Free!, Drawing or coloring, Write a letter to self about the anger felt, Write a list of goals, Take a warm bath or shower, Imagine yourself in a happy place, Set aside time to relax, Listen to your favorite music, Read your favorite book, Watch your favorite TV show, Do arts & crafts project, Keep a journal and Talk with friends or family.
Coping Skills | Self-Care Bingo | Coping Stratigies | Coping Skills Bingo | Self-care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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