TAKECARE OFYOURSELFUSE ASTRESSBALLGETHELPDOYOGAGET AWAYFROMTHEPROBLEMGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSPLAYAGAMESLEEPWELLPAINTEXERCISEHANGOUTWITHFRIENDSEATHEALTHYSINGFOCUSON WHATYOU CANCONTROLREADDRAWWATCHAMOVIEMAKE APLAYLISTWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEELMAKE ALIST OFTHINGSYOU LIKETAKE 10DEEPBREATHSTALKTO AFRIENDTAKECARE OFYOURSELFUSE ASTRESSBALLGETHELPDOYOGAGET AWAYFROMTHEPROBLEMGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSPLAYAGAMESLEEPWELLPAINTEXERCISEHANGOUTWITHFRIENDSEATHEALTHYSINGFOCUSON WHATYOU CANCONTROLREADDRAWWATCHAMOVIEMAKE APLAYLISTWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEELMAKE ALIST OFTHINGSYOU LIKETAKE 10DEEPBREATHSTALKTO AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE CARE OF YOURSELF
  2. USE A STRESS BALL
  3. GET HELP
  4. DO YOGA
  5. GET AWAY FROM THE PROBLEM
  6. GO FOR A WALK
  7. PERFORM A RANDOM ACT OF KINDNESS
  8. PLAY A GAME
  9. SLEEP WELL
  10. PAINT
  11. EXERCISE
  12. HANG OUT WITH FRIENDS
  13. EAT HEALTHY
  14. SING
  15. FOCUS ON WHAT YOU CAN CONTROL
  16. READ
  17. DRAW
  18. WATCH A MOVIE
  19. MAKE A PLAYLIST
  20. WRITE A STORY OR POEM
  21. UNDER-STAND HOW YOU FEEL
  22. MAKE A LIST OF THINGS YOU LIKE
  23. TAKE 10 DEEP BREATHS
  24. TALK TO A FRIEND