GET AWAYFROMTHEPROBLEMMAKE APLAYLISTDOYOGAFOCUSON WHATYOU CANCONTROLDRAWTAKECARE OFYOURSELFTALKTO AFRIENDGOFOR AWALKWRITE ASTORYORPOEMWATCHAMOVIEREADSINGUSE ASTRESSBALLEATHEALTHYGETHELPUNDER-STANDHOW YOUFEELPERFORMA RANDOMACT OFKINDNESSPLAYAGAMEEXERCISEMAKE ALIST OFTHINGSYOU LIKEHANGOUTWITHFRIENDSPAINTSLEEPWELLTAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMMAKE APLAYLISTDOYOGAFOCUSON WHATYOU CANCONTROLDRAWTAKECARE OFYOURSELFTALKTO AFRIENDGOFOR AWALKWRITE ASTORYORPOEMWATCHAMOVIEREADSINGUSE ASTRESSBALLEATHEALTHYGETHELPUNDER-STANDHOW YOUFEELPERFORMA RANDOMACT OFKINDNESSPLAYAGAMEEXERCISEMAKE ALIST OFTHINGSYOU LIKEHANGOUTWITHFRIENDSPAINTSLEEPWELLTAKE 10DEEPBREATHS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM THE PROBLEM
  2. MAKE A PLAYLIST
  3. DO YOGA
  4. FOCUS ON WHAT YOU CAN CONTROL
  5. DRAW
  6. TAKE CARE OF YOURSELF
  7. TALK TO A FRIEND
  8. GO FOR A WALK
  9. WRITE A STORY OR POEM
  10. WATCH A MOVIE
  11. READ
  12. SING
  13. USE A STRESS BALL
  14. EAT HEALTHY
  15. GET HELP
  16. UNDER-STAND HOW YOU FEEL
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. PLAY A GAME
  19. EXERCISE
  20. MAKE A LIST OF THINGS YOU LIKE
  21. HANG OUT WITH FRIENDS
  22. PAINT
  23. SLEEP WELL
  24. TAKE 10 DEEP BREATHS