TALKTO AFRIENDSLEEPWELLFOCUSON WHATYOU CANCONTROLMAKE APLAYLISTEATHEALTHYTAKECARE OFYOURSELFWRITE ASTORYORPOEMEXERCISEREADDOYOGAPERFORMA RANDOMACT OFKINDNESSTAKE 10DEEPBREATHSPAINTUSE ASTRESSBALLUNDER-STANDHOW YOUFEELHANGOUTWITHFRIENDSSINGPLAYAGAMEDRAWGOFOR AWALKGETHELPGET AWAYFROMTHEPROBLEMMAKE ALIST OFTHINGSYOU LIKEWATCHAMOVIETALKTO AFRIENDSLEEPWELLFOCUSON WHATYOU CANCONTROLMAKE APLAYLISTEATHEALTHYTAKECARE OFYOURSELFWRITE ASTORYORPOEMEXERCISEREADDOYOGAPERFORMA RANDOMACT OFKINDNESSTAKE 10DEEPBREATHSPAINTUSE ASTRESSBALLUNDER-STANDHOW YOUFEELHANGOUTWITHFRIENDSSINGPLAYAGAMEDRAWGOFOR AWALKGETHELPGET AWAYFROMTHEPROBLEMMAKE ALIST OFTHINGSYOU LIKEWATCHAMOVIE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TALK TO A FRIEND
  2. SLEEP WELL
  3. FOCUS ON WHAT YOU CAN CONTROL
  4. MAKE A PLAYLIST
  5. EAT HEALTHY
  6. TAKE CARE OF YOURSELF
  7. WRITE A STORY OR POEM
  8. EXERCISE
  9. READ
  10. DO YOGA
  11. PERFORM A RANDOM ACT OF KINDNESS
  12. TAKE 10 DEEP BREATHS
  13. PAINT
  14. USE A STRESS BALL
  15. UNDER-STAND HOW YOU FEEL
  16. HANG OUT WITH FRIENDS
  17. SING
  18. PLAY A GAME
  19. DRAW
  20. GO FOR A WALK
  21. GET HELP
  22. GET AWAY FROM THE PROBLEM
  23. MAKE A LIST OF THINGS YOU LIKE
  24. WATCH A MOVIE