GETHELPREADTAKECARE OFYOURSELFDOYOGAMAKE ALIST OFTHINGSYOU LIKEPAINTTAKE 10DEEPBREATHSFOCUSON WHATYOU CANCONTROLTALKTO AFRIENDWATCHAMOVIEPERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSDRAWEXERCISEGOFOR AWALKGET AWAYFROMTHEPROBLEMUNDER-STANDHOW YOUFEELMAKE APLAYLISTWRITE ASTORYORPOEMPLAYAGAMESLEEPWELLSINGUSE ASTRESSBALLEATHEALTHYGETHELPREADTAKECARE OFYOURSELFDOYOGAMAKE ALIST OFTHINGSYOU LIKEPAINTTAKE 10DEEPBREATHSFOCUSON WHATYOU CANCONTROLTALKTO AFRIENDWATCHAMOVIEPERFORMA RANDOMACT OFKINDNESSHANGOUTWITHFRIENDSDRAWEXERCISEGOFOR AWALKGET AWAYFROMTHEPROBLEMUNDER-STANDHOW YOUFEELMAKE APLAYLISTWRITE ASTORYORPOEMPLAYAGAMESLEEPWELLSINGUSE ASTRESSBALLEATHEALTHY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. READ
  3. TAKE CARE OF YOURSELF
  4. DO YOGA
  5. MAKE A LIST OF THINGS YOU LIKE
  6. PAINT
  7. TAKE 10 DEEP BREATHS
  8. FOCUS ON WHAT YOU CAN CONTROL
  9. TALK TO A FRIEND
  10. WATCH A MOVIE
  11. PERFORM A RANDOM ACT OF KINDNESS
  12. HANG OUT WITH FRIENDS
  13. DRAW
  14. EXERCISE
  15. GO FOR A WALK
  16. GET AWAY FROM THE PROBLEM
  17. UNDER-STAND HOW YOU FEEL
  18. MAKE A PLAYLIST
  19. WRITE A STORY OR POEM
  20. PLAY A GAME
  21. SLEEP WELL
  22. SING
  23. USE A STRESS BALL
  24. EAT HEALTHY