GETHELPUSE ASTRESSBALLTALKTO AFRIENDEXERCISEMAKE APLAYLISTTAKECARE OFYOURSELFGOFOR AWALKMAKE ALIST OFTHINGSYOU LIKEDRAWREADPAINTHANGOUTWITHFRIENDSDOYOGAGET AWAYFROMTHEPROBLEMSINGSLEEPWELLTAKE 10DEEPBREATHSPERFORMA RANDOMACT OFKINDNESSWATCHAMOVIEPLAYAGAMEEATHEALTHYFOCUSON WHATYOU CANCONTROLWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEELGETHELPUSE ASTRESSBALLTALKTO AFRIENDEXERCISEMAKE APLAYLISTTAKECARE OFYOURSELFGOFOR AWALKMAKE ALIST OFTHINGSYOU LIKEDRAWREADPAINTHANGOUTWITHFRIENDSDOYOGAGET AWAYFROMTHEPROBLEMSINGSLEEPWELLTAKE 10DEEPBREATHSPERFORMA RANDOMACT OFKINDNESSWATCHAMOVIEPLAYAGAMEEATHEALTHYFOCUSON WHATYOU CANCONTROLWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEEL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. USE A STRESS BALL
  3. TALK TO A FRIEND
  4. EXERCISE
  5. MAKE A PLAYLIST
  6. TAKE CARE OF YOURSELF
  7. GO FOR A WALK
  8. MAKE A LIST OF THINGS YOU LIKE
  9. DRAW
  10. READ
  11. PAINT
  12. HANG OUT WITH FRIENDS
  13. DO YOGA
  14. GET AWAY FROM THE PROBLEM
  15. SING
  16. SLEEP WELL
  17. TAKE 10 DEEP BREATHS
  18. PERFORM A RANDOM ACT OF KINDNESS
  19. WATCH A MOVIE
  20. PLAY A GAME
  21. EAT HEALTHY
  22. FOCUS ON WHAT YOU CAN CONTROL
  23. WRITE A STORY OR POEM
  24. UNDER-STAND HOW YOU FEEL