GET AWAYFROMTHEPROBLEMUNDER-STANDHOW YOUFEELMAKE APLAYLISTEXERCISEPAINTDOYOGAREADTAKECARE OFYOURSELFDRAWSINGGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSGETHELPTAKE 10DEEPBREATHSFOCUSON WHATYOU CANCONTROLSLEEPWELLPLAYAGAMEMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEMWATCHAMOVIEEATHEALTHYUSE ASTRESSBALLHANGOUTWITHFRIENDSTALKTO AFRIENDGET AWAYFROMTHEPROBLEMUNDER-STANDHOW YOUFEELMAKE APLAYLISTEXERCISEPAINTDOYOGAREADTAKECARE OFYOURSELFDRAWSINGGOFOR AWALKPERFORMA RANDOMACT OFKINDNESSGETHELPTAKE 10DEEPBREATHSFOCUSON WHATYOU CANCONTROLSLEEPWELLPLAYAGAMEMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEMWATCHAMOVIEEATHEALTHYUSE ASTRESSBALLHANGOUTWITHFRIENDSTALKTO AFRIEND

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM THE PROBLEM
  2. UNDER-STAND HOW YOU FEEL
  3. MAKE A PLAYLIST
  4. EXERCISE
  5. PAINT
  6. DO YOGA
  7. READ
  8. TAKE CARE OF YOURSELF
  9. DRAW
  10. SING
  11. GO FOR A WALK
  12. PERFORM A RANDOM ACT OF KINDNESS
  13. GET HELP
  14. TAKE 10 DEEP BREATHS
  15. FOCUS ON WHAT YOU CAN CONTROL
  16. SLEEP WELL
  17. PLAY A GAME
  18. MAKE A LIST OF THINGS YOU LIKE
  19. WRITE A STORY OR POEM
  20. WATCH A MOVIE
  21. EAT HEALTHY
  22. USE A STRESS BALL
  23. HANG OUT WITH FRIENDS
  24. TALK TO A FRIEND