GET HELP READ TAKE CARE OF YOURSELF DO YOGA MAKE A LIST OF THINGS YOU LIKE PAINT TAKE 10 DEEP BREATHS FOCUS ON WHAT YOU CAN CONTROL TALK TO A FRIEND WATCH A MOVIE PERFORM A RANDOM ACT OF KINDNESS HANG OUT WITH FRIENDS DRAW EXERCISE GO FOR A WALK GET AW AY FROM THE PROBLEM UNDER- STAND HOW YOU FEEL MAKE A PLAYLIST WRITE A STORY OR POEM PLAY A GAME SLEEP WELL SING USE A STRESS BALL EAT HEALTHY GET HELP READ TAKE CARE OF YOURSELF DO YOGA MAKE A LIST OF THINGS YOU LIKE PAINT TAKE 10 DEEP BREATHS FOCUS ON WHAT YOU CAN CONTROL TALK TO A FRIEND WATCH A MOVIE PERFORM A RANDOM ACT OF KINDNESS HANG OUT WITH FRIENDS DRAW EXERCISE GO FOR A WALK GET AW AY FROM THE PROBLEM UNDER- STAND HOW YOU FEEL MAKE A PLAYLIST WRITE A STORY OR POEM PLAY A GAME SLEEP WELL SING USE A STRESS BALL EAT HEALTHY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
GET HELP
READ
TAKE CARE OF YOURSELF
DO YOGA
MAKE A LIST OF THINGS YOU LIKE
PAINT
TAKE 10 DEEP BREATHS
FOCUS ON WHAT YOU CAN CONTROL
TALK TO A FRIEND
WATCH A MOVIE
PERFORM A RANDOM ACT OF KINDNESS
HANG OUT WITH FRIENDS
DRAW
EXERCISE
GO FOR A WALK
GET AWAY FROM THE PROBLEM
UNDER-STAND HOW YOU FEEL
MAKE A PLAYLIST
WRITE A STORY OR POEM
PLAY A GAME
SLEEP WELL
SING
USE A STRESS BALL
EAT HEALTHY