WATCHAMOVIEFOCUSON WHATYOU CANCONTROLSLEEPWELLPERFORMA RANDOMACT OFKINDNESSREADGET AWAYFROMTHEPROBLEMEXERCISEMAKE ALIST OFTHINGSYOU LIKEDRAWPAINTTAKECARE OFYOURSELFHANGOUTWITHFRIENDSMAKE APLAYLISTTAKE 10DEEPBREATHSUNDER-STANDHOW YOUFEELGOFOR AWALKSINGDOYOGATALKTO AFRIENDPLAYAGAMEGETHELPUSE ASTRESSBALLEATHEALTHYWRITE ASTORYORPOEMWATCHAMOVIEFOCUSON WHATYOU CANCONTROLSLEEPWELLPERFORMA RANDOMACT OFKINDNESSREADGET AWAYFROMTHEPROBLEMEXERCISEMAKE ALIST OFTHINGSYOU LIKEDRAWPAINTTAKECARE OFYOURSELFHANGOUTWITHFRIENDSMAKE APLAYLISTTAKE 10DEEPBREATHSUNDER-STANDHOW YOUFEELGOFOR AWALKSINGDOYOGATALKTO AFRIENDPLAYAGAMEGETHELPUSE ASTRESSBALLEATHEALTHYWRITE ASTORYORPOEM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. FOCUS ON WHAT YOU CAN CONTROL
  3. SLEEP WELL
  4. PERFORM A RANDOM ACT OF KINDNESS
  5. READ
  6. GET AWAY FROM THE PROBLEM
  7. EXERCISE
  8. MAKE A LIST OF THINGS YOU LIKE
  9. DRAW
  10. PAINT
  11. TAKE CARE OF YOURSELF
  12. HANG OUT WITH FRIENDS
  13. MAKE A PLAYLIST
  14. TAKE 10 DEEP BREATHS
  15. UNDER-STAND HOW YOU FEEL
  16. GO FOR A WALK
  17. SING
  18. DO YOGA
  19. TALK TO A FRIEND
  20. PLAY A GAME
  21. GET HELP
  22. USE A STRESS BALL
  23. EAT HEALTHY
  24. WRITE A STORY OR POEM