MAKE APLAYLISTPLAYAGAMEUNDER-STANDHOW YOUFEELSLEEPWELLGET AWAYFROMTHEPROBLEMDOYOGAWRITE ASTORYORPOEMSINGTAKECARE OFYOURSELFTAKE 10DEEPBREATHSMAKE ALIST OFTHINGSYOU LIKEEATHEALTHYUSE ASTRESSBALLPAINTHANGOUTWITHFRIENDSPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKFOCUSON WHATYOU CANCONTROLDRAWTALKTO AFRIENDREADGETHELPWATCHAMOVIEEXERCISEMAKE APLAYLISTPLAYAGAMEUNDER-STANDHOW YOUFEELSLEEPWELLGET AWAYFROMTHEPROBLEMDOYOGAWRITE ASTORYORPOEMSINGTAKECARE OFYOURSELFTAKE 10DEEPBREATHSMAKE ALIST OFTHINGSYOU LIKEEATHEALTHYUSE ASTRESSBALLPAINTHANGOUTWITHFRIENDSPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKFOCUSON WHATYOU CANCONTROLDRAWTALKTO AFRIENDREADGETHELPWATCHAMOVIEEXERCISE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAYLIST
  2. PLAY A GAME
  3. UNDER-STAND HOW YOU FEEL
  4. SLEEP WELL
  5. GET AWAY FROM THE PROBLEM
  6. DO YOGA
  7. WRITE A STORY OR POEM
  8. SING
  9. TAKE CARE OF YOURSELF
  10. TAKE 10 DEEP BREATHS
  11. MAKE A LIST OF THINGS YOU LIKE
  12. EAT HEALTHY
  13. USE A STRESS BALL
  14. PAINT
  15. HANG OUT WITH FRIENDS
  16. PERFORM A RANDOM ACT OF KINDNESS
  17. GO FOR A WALK
  18. FOCUS ON WHAT YOU CAN CONTROL
  19. DRAW
  20. TALK TO A FRIEND
  21. READ
  22. GET HELP
  23. WATCH A MOVIE
  24. EXERCISE