READPAINTEATHEALTHYDOYOGAUNDER-STANDHOW YOUFEELDRAWSINGMAKE ALIST OFTHINGSYOU LIKEPLAYAGAMEGOFOR AWALKHANGOUTWITHFRIENDSSLEEPWELLTAKE 10DEEPBREATHSMAKE APLAYLISTGETHELPEXERCISEPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMTAKECARE OFYOURSELFFOCUSON WHATYOU CANCONTROLWATCHAMOVIETALKTO AFRIENDUSE ASTRESSBALLWRITE ASTORYORPOEMREADPAINTEATHEALTHYDOYOGAUNDER-STANDHOW YOUFEELDRAWSINGMAKE ALIST OFTHINGSYOU LIKEPLAYAGAMEGOFOR AWALKHANGOUTWITHFRIENDSSLEEPWELLTAKE 10DEEPBREATHSMAKE APLAYLISTGETHELPEXERCISEPERFORMA RANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMTAKECARE OFYOURSELFFOCUSON WHATYOU CANCONTROLWATCHAMOVIETALKTO AFRIENDUSE ASTRESSBALLWRITE ASTORYORPOEM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. PAINT
  3. EAT HEALTHY
  4. DO YOGA
  5. UNDER-STAND HOW YOU FEEL
  6. DRAW
  7. SING
  8. MAKE A LIST OF THINGS YOU LIKE
  9. PLAY A GAME
  10. GO FOR A WALK
  11. HANG OUT WITH FRIENDS
  12. SLEEP WELL
  13. TAKE 10 DEEP BREATHS
  14. MAKE A PLAYLIST
  15. GET HELP
  16. EXERCISE
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. GET AWAY FROM THE PROBLEM
  19. TAKE CARE OF YOURSELF
  20. FOCUS ON WHAT YOU CAN CONTROL
  21. WATCH A MOVIE
  22. TALK TO A FRIEND
  23. USE A STRESS BALL
  24. WRITE A STORY OR POEM