GET AWAYFROMTHEPROBLEMDOYOGATAKE 10DEEPBREATHSSINGPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKGETHELPDRAWMAKE ALIST OFTHINGSYOU LIKETALKTO AFRIENDSLEEPWELLEXERCISEMAKE APLAYLISTWATCHAMOVIEUNDER-STANDHOW YOUFEELPAINTWRITE ASTORYORPOEMTAKECARE OFYOURSELFUSE ASTRESSBALLEATHEALTHYHANGOUTWITHFRIENDSFOCUSON WHATYOU CANCONTROLREADPLAYAGAMEGET AWAYFROMTHEPROBLEMDOYOGATAKE 10DEEPBREATHSSINGPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKGETHELPDRAWMAKE ALIST OFTHINGSYOU LIKETALKTO AFRIENDSLEEPWELLEXERCISEMAKE APLAYLISTWATCHAMOVIEUNDER-STANDHOW YOUFEELPAINTWRITE ASTORYORPOEMTAKECARE OFYOURSELFUSE ASTRESSBALLEATHEALTHYHANGOUTWITHFRIENDSFOCUSON WHATYOU CANCONTROLREADPLAYAGAME

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM THE PROBLEM
  2. DO YOGA
  3. TAKE 10 DEEP BREATHS
  4. SING
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. GO FOR A WALK
  7. GET HELP
  8. DRAW
  9. MAKE A LIST OF THINGS YOU LIKE
  10. TALK TO A FRIEND
  11. SLEEP WELL
  12. EXERCISE
  13. MAKE A PLAYLIST
  14. WATCH A MOVIE
  15. UNDER-STAND HOW YOU FEEL
  16. PAINT
  17. WRITE A STORY OR POEM
  18. TAKE CARE OF YOURSELF
  19. USE A STRESS BALL
  20. EAT HEALTHY
  21. HANG OUT WITH FRIENDS
  22. FOCUS ON WHAT YOU CAN CONTROL
  23. READ
  24. PLAY A GAME