TAKE 10DEEPBREATHSUSE ASTRESSBALLDOYOGATALKTO AFRIENDWATCHAMOVIETAKECARE OFYOURSELFMAKE APLAYLISTDRAWSLEEPWELLSINGUNDER-STANDHOW YOUFEELPLAYAGAMEPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKEATHEALTHYEXERCISEHANGOUTWITHFRIENDSPAINTREADGETHELPMAKE ALIST OFTHINGSYOU LIKEFOCUSON WHATYOU CANCONTROLWRITE ASTORYORPOEMGET AWAYFROMTHEPROBLEMTAKE 10DEEPBREATHSUSE ASTRESSBALLDOYOGATALKTO AFRIENDWATCHAMOVIETAKECARE OFYOURSELFMAKE APLAYLISTDRAWSLEEPWELLSINGUNDER-STANDHOW YOUFEELPLAYAGAMEPERFORMA RANDOMACT OFKINDNESSGOFOR AWALKEATHEALTHYEXERCISEHANGOUTWITHFRIENDSPAINTREADGETHELPMAKE ALIST OFTHINGSYOU LIKEFOCUSON WHATYOU CANCONTROLWRITE ASTORYORPOEMGET AWAYFROMTHEPROBLEM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 10 DEEP BREATHS
  2. USE A STRESS BALL
  3. DO YOGA
  4. TALK TO A FRIEND
  5. WATCH A MOVIE
  6. TAKE CARE OF YOURSELF
  7. MAKE A PLAYLIST
  8. DRAW
  9. SLEEP WELL
  10. SING
  11. UNDER-STAND HOW YOU FEEL
  12. PLAY A GAME
  13. PERFORM A RANDOM ACT OF KINDNESS
  14. GO FOR A WALK
  15. EAT HEALTHY
  16. EXERCISE
  17. HANG OUT WITH FRIENDS
  18. PAINT
  19. READ
  20. GET HELP
  21. MAKE A LIST OF THINGS YOU LIKE
  22. FOCUS ON WHAT YOU CAN CONTROL
  23. WRITE A STORY OR POEM
  24. GET AWAY FROM THE PROBLEM