WATCHAMOVIEGETHELPUSE ASTRESSBALLTALKTO AFRIENDWRITE ASTORYORPOEMEXERCISESINGPAINTTAKE 10DEEPBREATHSMAKE APLAYLISTGET AWAYFROMTHEPROBLEMDOYOGAUNDER-STANDHOW YOUFEELPLAYAGAMEPERFORMA RANDOMACT OFKINDNESSEATHEALTHYDRAWGOFOR AWALKMAKE ALIST OFTHINGSYOU LIKETAKECARE OFYOURSELFHANGOUTWITHFRIENDSREADSLEEPWELLFOCUSON WHATYOU CANCONTROLWATCHAMOVIEGETHELPUSE ASTRESSBALLTALKTO AFRIENDWRITE ASTORYORPOEMEXERCISESINGPAINTTAKE 10DEEPBREATHSMAKE APLAYLISTGET AWAYFROMTHEPROBLEMDOYOGAUNDER-STANDHOW YOUFEELPLAYAGAMEPERFORMA RANDOMACT OFKINDNESSEATHEALTHYDRAWGOFOR AWALKMAKE ALIST OFTHINGSYOU LIKETAKECARE OFYOURSELFHANGOUTWITHFRIENDSREADSLEEPWELLFOCUSON WHATYOU CANCONTROL

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. GET HELP
  3. USE A STRESS BALL
  4. TALK TO A FRIEND
  5. WRITE A STORY OR POEM
  6. EXERCISE
  7. SING
  8. PAINT
  9. TAKE 10 DEEP BREATHS
  10. MAKE A PLAYLIST
  11. GET AWAY FROM THE PROBLEM
  12. DO YOGA
  13. UNDER-STAND HOW YOU FEEL
  14. PLAY A GAME
  15. PERFORM A RANDOM ACT OF KINDNESS
  16. EAT HEALTHY
  17. DRAW
  18. GO FOR A WALK
  19. MAKE A LIST OF THINGS YOU LIKE
  20. TAKE CARE OF YOURSELF
  21. HANG OUT WITH FRIENDS
  22. READ
  23. SLEEP WELL
  24. FOCUS ON WHAT YOU CAN CONTROL