EXERCISESINGDOYOGAPLAYAGAMETAKECARE OFYOURSELFSLEEPWELLGETHELPUSE ASTRESSBALLMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEELGET AWAYFROMTHEPROBLEMFOCUSON WHATYOU CANCONTROLPERFORMA RANDOMACT OFKINDNESSDRAWTALKTO AFRIENDTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSGOFOR AWALKPAINTEATHEALTHYREADMAKE APLAYLISTWATCHAMOVIEEXERCISESINGDOYOGAPLAYAGAMETAKECARE OFYOURSELFSLEEPWELLGETHELPUSE ASTRESSBALLMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEMUNDER-STANDHOW YOUFEELGET AWAYFROMTHEPROBLEMFOCUSON WHATYOU CANCONTROLPERFORMA RANDOMACT OFKINDNESSDRAWTALKTO AFRIENDTAKE 10DEEPBREATHSHANGOUTWITHFRIENDSGOFOR AWALKPAINTEATHEALTHYREADMAKE APLAYLISTWATCHAMOVIE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. SING
  3. DO YOGA
  4. PLAY A GAME
  5. TAKE CARE OF YOURSELF
  6. SLEEP WELL
  7. GET HELP
  8. USE A STRESS BALL
  9. MAKE A LIST OF THINGS YOU LIKE
  10. WRITE A STORY OR POEM
  11. UNDER-STAND HOW YOU FEEL
  12. GET AWAY FROM THE PROBLEM
  13. FOCUS ON WHAT YOU CAN CONTROL
  14. PERFORM A RANDOM ACT OF KINDNESS
  15. DRAW
  16. TALK TO A FRIEND
  17. TAKE 10 DEEP BREATHS
  18. HANG OUT WITH FRIENDS
  19. GO FOR A WALK
  20. PAINT
  21. EAT HEALTHY
  22. READ
  23. MAKE A PLAYLIST
  24. WATCH A MOVIE