TALKTO AFRIENDTAKE 10DEEPBREATHSEATHEALTHYTAKECARE OFYOURSELFGOFOR AWALKSINGWATCHAMOVIEPLAYAGAMESLEEPWELLDRAWUSE ASTRESSBALLDOYOGAEXERCISEREADGETHELPPAINTPERFORMA RANDOMACT OFKINDNESSFOCUSON WHATYOU CANCONTROLMAKE APLAYLISTHANGOUTWITHFRIENDSUNDER-STANDHOW YOUFEELGET AWAYFROMTHEPROBLEMMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEMTALKTO AFRIENDTAKE 10DEEPBREATHSEATHEALTHYTAKECARE OFYOURSELFGOFOR AWALKSINGWATCHAMOVIEPLAYAGAMESLEEPWELLDRAWUSE ASTRESSBALLDOYOGAEXERCISEREADGETHELPPAINTPERFORMA RANDOMACT OFKINDNESSFOCUSON WHATYOU CANCONTROLMAKE APLAYLISTHANGOUTWITHFRIENDSUNDER-STANDHOW YOUFEELGET AWAYFROMTHEPROBLEMMAKE ALIST OFTHINGSYOU LIKEWRITE ASTORYORPOEM

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. TAKE 10 DEEP BREATHS
  3. EAT HEALTHY
  4. TAKE CARE OF YOURSELF
  5. GO FOR A WALK
  6. SING
  7. WATCH A MOVIE
  8. PLAY A GAME
  9. SLEEP WELL
  10. DRAW
  11. USE A STRESS BALL
  12. DO YOGA
  13. EXERCISE
  14. READ
  15. GET HELP
  16. PAINT
  17. PERFORM A RANDOM ACT OF KINDNESS
  18. FOCUS ON WHAT YOU CAN CONTROL
  19. MAKE A PLAYLIST
  20. HANG OUT WITH FRIENDS
  21. UNDER-STAND HOW YOU FEEL
  22. GET AWAY FROM THE PROBLEM
  23. MAKE A LIST OF THINGS YOU LIKE
  24. WRITE A STORY OR POEM