Vow todayyou will haveno sodawhile at workDon't look atcomputerscreen for 5minutescomplete 5minutes ofstretchingwith a friendComplete20 chairdipsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xShare ahealthysnack witha friend10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailComplete25jumpingjacksDo afunkydance for1 minuteStandfor OneHourWalkbackwardsto therestroom 3xDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentDo 20lunges (10each leg)Eat twoservingsof fruittodayShare anexercisetip with acubematecomplete30crunchesor sit upsEat twoservings ofvegetablestodayEat twoservingsof fruittodayWearSPFtodayStandfor OneHourVow todayyou will haveno sodawhile at workDon't look atcomputerscreen for 5minutescomplete 5minutes ofstretchingwith a friendComplete20 chairdipsPlank (asmany as ittakes) Onemin totalSkiparound thethe callcenter 2xShare ahealthysnack witha friend10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailComplete25jumpingjacksDo afunkydance for1 minuteStandfor OneHourWalkbackwardsto therestroom 3xDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentDo 20lunges (10each leg)Eat twoservingsof fruittodayShare anexercisetip with acubematecomplete30crunchesor sit upsEat twoservings ofvegetablestodayEat twoservingsof fruittodayWearSPFtodayStandfor OneHour

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda while at work
  2. Don't look at computer screen for 5 minutes
  3. complete 5 minutes of stretching with a friend
  4. Complete 20 chair dips
  5. Plank (as many as it takes) One min total
  6. Skip around the the call center 2x
  7. Share a healthy snack with a friend
  8. 10 toe touches or as far as you can reach
  9. Complete two 30 second wall sits
  10. Submit two healthy recipes to Michelle Wells via email
  11. Complete 25 jumping jacks
  12. Do a funky dance for 1 minute
  13. Stand for One Hour
  14. Walk backwards to the restroom 3x
  15. Drink three 8 ounce glasses of water today
  16. Walk four laps inside the department
  17. Do 20 lunges (10 each leg)
  18. Eat two servings of fruit today
  19. Share an exercise tip with a cubemate
  20. complete 30 crunches or sit ups
  21. Eat two servings of vegetables today
  22. Eat two servings of fruit today
  23. Wear SPF today
  24. Stand for One Hour