Complete20 chairdipsWalk fourlaps insidethedepartmentStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsDo 20lunges (10each leg)Eat twoservingsof fruittodayEat twoservingsof fruittodayVow todayyou will haveno sodawhile at workWearSPFtodayWalkbackwardsto therestroom 3xComplete25jumpingjacksDrink three8 ounceglasses ofwater todayDo afunkydance for1 minutecomplete30crunchesor sit ups10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutesStandfor OneHourEat twoservings ofvegetablestodayComplete20 chairdipsWalk fourlaps insidethedepartmentStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateSkiparound thethe callcenter 2xCompletetwo 30secondwall sitsDo 20lunges (10each leg)Eat twoservingsof fruittodayEat twoservingsof fruittodayVow todayyou will haveno sodawhile at workWearSPFtodayWalkbackwardsto therestroom 3xComplete25jumpingjacksDrink three8 ounceglasses ofwater todayDo afunkydance for1 minutecomplete30crunchesor sit ups10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutesStandfor OneHourEat twoservings ofvegetablestoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 chair dips
  2. Walk four laps inside the department
  3. Stand for One Hour
  4. Plank (as many as it takes) One min total
  5. Share a healthy snack with a friend
  6. Submit two healthy recipes to Michelle Wells via email
  7. complete 5 minutes of stretching with a friend
  8. Share an exercise tip with a cubemate
  9. Skip around the the call center 2x
  10. Complete two 30 second wall sits
  11. Do 20 lunges (10 each leg)
  12. Eat two servings of fruit today
  13. Eat two servings of fruit today
  14. Vow today you will have no soda while at work
  15. Wear SPF today
  16. Walk backwards to the restroom 3x
  17. Complete 25 jumping jacks
  18. Drink three 8 ounce glasses of water today
  19. Do a funky dance for 1 minute
  20. complete 30 crunches or sit ups
  21. 10 toe touches or as far as you can reach
  22. Don't look at computer screen for 5 minutes
  23. Stand for One Hour
  24. Eat two servings of vegetables today