Completetwo 30secondwall sitsWalk fourlaps insidethedepartmentWearSPFtodayEat twoservings ofvegetablestodayShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit upsShare anexercisetip with acubematePlank (asmany as ittakes) Onemin totalEat twoservingsof fruittodaySkiparound thethe callcenter 2xEat twoservingsof fruittodayDrink three8 ounceglasses ofwater todayDon't look atcomputerscreen for 5minutesComplete25jumpingjacksVow todayyou will haveno sodawhile at workStandfor OneHourDo afunkydance for1 minuteComplete20 chairdips10 toetouches oras far as youcan reachStandfor OneHourDo 20lunges (10each leg)Completetwo 30secondwall sitsWalk fourlaps insidethedepartmentWearSPFtodayEat twoservings ofvegetablestodayShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendcomplete30crunchesor sit upsShare anexercisetip with acubematePlank (asmany as ittakes) Onemin totalEat twoservingsof fruittodaySkiparound thethe callcenter 2xEat twoservingsof fruittodayDrink three8 ounceglasses ofwater todayDon't look atcomputerscreen for 5minutesComplete25jumpingjacksVow todayyou will haveno sodawhile at workStandfor OneHourDo afunkydance for1 minuteComplete20 chairdips10 toetouches oras far as youcan reachStandfor OneHourDo 20lunges (10each leg)

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete two 30 second wall sits
  2. Walk four laps inside the department
  3. Wear SPF today
  4. Eat two servings of vegetables today
  5. Share a healthy snack with a friend
  6. Submit two healthy recipes to Michelle Wells via email
  7. Walk backwards to the restroom 3x
  8. complete 5 minutes of stretching with a friend
  9. complete 30 crunches or sit ups
  10. Share an exercise tip with a cubemate
  11. Plank (as many as it takes) One min total
  12. Eat two servings of fruit today
  13. Skip around the the call center 2x
  14. Eat two servings of fruit today
  15. Drink three 8 ounce glasses of water today
  16. Don't look at computer screen for 5 minutes
  17. Complete 25 jumping jacks
  18. Vow today you will have no soda while at work
  19. Stand for One Hour
  20. Do a funky dance for 1 minute
  21. Complete 20 chair dips
  22. 10 toe touches or as far as you can reach
  23. Stand for One Hour
  24. Do 20 lunges (10 each leg)