Walk fourlaps insidethedepartmentcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayWearSPFtodayStandfor OneHourDo afunkydance for1 minuteShare ahealthysnack witha friendComplete20 chairdipsPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)Completetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailVow todayyou will haveno sodawhile at workStandfor OneHourSkiparound thethe callcenter 2xComplete25jumpingjacksShare anexercisetip with acubemateEat twoservings ofvegetablestodayEat twoservingsof fruittodayWalkbackwardsto therestroom 3xcomplete30crunchesor sit upsEat twoservingsof fruittoday10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutesWalk fourlaps insidethedepartmentcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayWearSPFtodayStandfor OneHourDo afunkydance for1 minuteShare ahealthysnack witha friendComplete20 chairdipsPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)Completetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailVow todayyou will haveno sodawhile at workStandfor OneHourSkiparound thethe callcenter 2xComplete25jumpingjacksShare anexercisetip with acubemateEat twoservings ofvegetablestodayEat twoservingsof fruittodayWalkbackwardsto therestroom 3xcomplete30crunchesor sit upsEat twoservingsof fruittoday10 toetouches oras far as youcan reachDon't look atcomputerscreen for 5minutes

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk four laps inside the department
  2. complete 5 minutes of stretching with a friend
  3. Drink three 8 ounce glasses of water today
  4. Wear SPF today
  5. Stand for One Hour
  6. Do a funky dance for 1 minute
  7. Share a healthy snack with a friend
  8. Complete 20 chair dips
  9. Plank (as many as it takes) One min total
  10. Do 20 lunges (10 each leg)
  11. Complete two 30 second wall sits
  12. Submit two healthy recipes to Michelle Wells via email
  13. Vow today you will have no soda while at work
  14. Stand for One Hour
  15. Skip around the the call center 2x
  16. Complete 25 jumping jacks
  17. Share an exercise tip with a cubemate
  18. Eat two servings of vegetables today
  19. Eat two servings of fruit today
  20. Walk backwards to the restroom 3x
  21. complete 30 crunches or sit ups
  22. Eat two servings of fruit today
  23. 10 toe touches or as far as you can reach
  24. Don't look at computer screen for 5 minutes