Submit twohealthyrecipes toMichelle Wellsvia emailWalk fourlaps insidethedepartmentEat twoservings ofvegetablestodayStandfor OneHourComplete20 chairdipsPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateComplete25jumpingjacksDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendDo 20lunges (10each leg)10 toetouches oras far as youcan reachEat twoservingsof fruittodayCompletetwo 30secondwall sitsStandfor OneHourcomplete 5minutes ofstretchingwith a friendDo afunkydance for1 minuteEat twoservingsof fruittodayWalkbackwardsto therestroom 3xcomplete30crunchesor sit upsDon't look atcomputerscreen for 5minutesWearSPFtodayVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2xSubmit twohealthyrecipes toMichelle Wellsvia emailWalk fourlaps insidethedepartmentEat twoservings ofvegetablestodayStandfor OneHourComplete20 chairdipsPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateComplete25jumpingjacksDrink three8 ounceglasses ofwater todayShare ahealthysnack witha friendDo 20lunges (10each leg)10 toetouches oras far as youcan reachEat twoservingsof fruittodayCompletetwo 30secondwall sitsStandfor OneHourcomplete 5minutes ofstretchingwith a friendDo afunkydance for1 minuteEat twoservingsof fruittodayWalkbackwardsto therestroom 3xcomplete30crunchesor sit upsDon't look atcomputerscreen for 5minutesWearSPFtodayVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2x

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit two healthy recipes to Michelle Wells via email
  2. Walk four laps inside the department
  3. Eat two servings of vegetables today
  4. Stand for One Hour
  5. Complete 20 chair dips
  6. Plank (as many as it takes) One min total
  7. Share an exercise tip with a cubemate
  8. Complete 25 jumping jacks
  9. Drink three 8 ounce glasses of water today
  10. Share a healthy snack with a friend
  11. Do 20 lunges (10 each leg)
  12. 10 toe touches or as far as you can reach
  13. Eat two servings of fruit today
  14. Complete two 30 second wall sits
  15. Stand for One Hour
  16. complete 5 minutes of stretching with a friend
  17. Do a funky dance for 1 minute
  18. Eat two servings of fruit today
  19. Walk backwards to the restroom 3x
  20. complete 30 crunches or sit ups
  21. Don't look at computer screen for 5 minutes
  22. Wear SPF today
  23. Vow today you will have no soda while at work
  24. Skip around the the call center 2x