complete30crunchesor sit upsStandfor OneHourDo 20lunges (10each leg)10 toetouches oras far as youcan reachSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalWearSPFtodayWalkbackwardsto therestroom 3xEat twoservingsof fruittodayCompletetwo 30secondwall sitsEat twoservings ofvegetablestodayComplete20 chairdipsDrink three8 ounceglasses ofwater todayEat twoservingsof fruittodayComplete25jumpingjacksShare ahealthysnack witha friendStandfor OneHourDo afunkydance for1 minuteSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutescomplete30crunchesor sit upsStandfor OneHourDo 20lunges (10each leg)10 toetouches oras far as youcan reachSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalWearSPFtodayWalkbackwardsto therestroom 3xEat twoservingsof fruittodayCompletetwo 30secondwall sitsEat twoservings ofvegetablestodayComplete20 chairdipsDrink three8 ounceglasses ofwater todayEat twoservingsof fruittodayComplete25jumpingjacksShare ahealthysnack witha friendStandfor OneHourDo afunkydance for1 minuteSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentDon't look atcomputerscreen for 5minutes

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. complete 30 crunches or sit ups
  2. Stand for One Hour
  3. Do 20 lunges (10 each leg)
  4. 10 toe touches or as far as you can reach
  5. Skip around the the call center 2x
  6. Plank (as many as it takes) One min total
  7. Wear SPF today
  8. Walk backwards to the restroom 3x
  9. Eat two servings of fruit today
  10. Complete two 30 second wall sits
  11. Eat two servings of vegetables today
  12. Complete 20 chair dips
  13. Drink three 8 ounce glasses of water today
  14. Eat two servings of fruit today
  15. Complete 25 jumping jacks
  16. Share a healthy snack with a friend
  17. Stand for One Hour
  18. Do a funky dance for 1 minute
  19. Submit two healthy recipes to Michelle Wells via email
  20. complete 5 minutes of stretching with a friend
  21. Share an exercise tip with a cubemate
  22. Vow today you will have no soda while at work
  23. Walk four laps inside the department
  24. Don't look at computer screen for 5 minutes