Complete two 30 second wall sits Walk four laps inside the department Wear SPF today Eat two servings of vegetables today Share a healthy snack with a friend Submit two healthy recipes to Michelle Wells via email Walk backwards to the restroom 3x complete 5 minutes of stretching with a friend complete 30 crunches or sit ups Share an exercise tip with a cubemate Plank (as many as it takes) One min total Eat two servings of fruit today Skip around the the call center 2x Eat two servings of fruit today Drink three 8 ounce glasses of water today Don't look at computer screen for 5 minutes Complete 25 jumping jacks Vow today you will have no soda while at work Stand for One Hour Do a funky dance for 1 minute Complete 20 chair dips 10 toe touches or as far as you can reach Stand for One Hour Do 20 lunges (10 each leg) Complete two 30 second wall sits Walk four laps inside the department Wear SPF today Eat two servings of vegetables today Share a healthy snack with a friend Submit two healthy recipes to Michelle Wells via email Walk backwards to the restroom 3x complete 5 minutes of stretching with a friend complete 30 crunches or sit ups Share an exercise tip with a cubemate Plank (as many as it takes) One min total Eat two servings of fruit today Skip around the the call center 2x Eat two servings of fruit today Drink three 8 ounce glasses of water today Don't look at computer screen for 5 minutes Complete 25 jumping jacks Vow today you will have no soda while at work Stand for One Hour Do a funky dance for 1 minute Complete 20 chair dips 10 toe touches or as far as you can reach Stand for One Hour Do 20 lunges (10 each leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Complete two 30 second wall sits
Walk four laps inside the department
Wear SPF today
Eat two servings of vegetables today
Share a healthy snack with a friend
Submit two healthy recipes to Michelle Wells via email
Walk backwards to the restroom 3x
complete 5 minutes of stretching with a friend
complete 30 crunches or sit ups
Share an exercise tip with a cubemate
Plank (as many as it takes) One min total
Eat two servings of fruit today
Skip around the the call center 2x
Eat two servings of fruit today
Drink three 8 ounce glasses of water today
Don't look at computer screen for 5 minutes
Complete 25 jumping jacks
Vow today you will have no soda while at work
Stand for One Hour
Do a funky dance for 1 minute
Complete 20 chair dips
10 toe touches or as far as you can reach
Stand for One Hour
Do 20 lunges (10 each leg)