Walkbackwardsto therestroom 3x10 toetouches oras far as youcan reachEat twoservings ofvegetablestodayWalk fourlaps insidethedepartmentComplete20 chairdipsSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalDo afunkydance for1 minuteShare ahealthysnack witha friendComplete25jumpingjacksStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailEat twoservingsof fruittodayWearSPFtodayCompletetwo 30secondwall sitsVow todayyou will haveno sodawhile at workcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayDon't look atcomputerscreen for 5minutesEat twoservingsof fruittodayShare anexercisetip with acubemateStandfor OneHourDo 20lunges (10each leg)complete30crunchesor sit upsWalkbackwardsto therestroom 3x10 toetouches oras far as youcan reachEat twoservings ofvegetablestodayWalk fourlaps insidethedepartmentComplete20 chairdipsSkiparound thethe callcenter 2xPlank (asmany as ittakes) Onemin totalDo afunkydance for1 minuteShare ahealthysnack witha friendComplete25jumpingjacksStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailEat twoservingsof fruittodayWearSPFtodayCompletetwo 30secondwall sitsVow todayyou will haveno sodawhile at workcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayDon't look atcomputerscreen for 5minutesEat twoservingsof fruittodayShare anexercisetip with acubemateStandfor OneHourDo 20lunges (10each leg)complete30crunchesor sit ups

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk backwards to the restroom 3x
  2. 10 toe touches or as far as you can reach
  3. Eat two servings of vegetables today
  4. Walk four laps inside the department
  5. Complete 20 chair dips
  6. Skip around the the call center 2x
  7. Plank (as many as it takes) One min total
  8. Do a funky dance for 1 minute
  9. Share a healthy snack with a friend
  10. Complete 25 jumping jacks
  11. Stand for One Hour
  12. Submit two healthy recipes to Michelle Wells via email
  13. Eat two servings of fruit today
  14. Wear SPF today
  15. Complete two 30 second wall sits
  16. Vow today you will have no soda while at work
  17. complete 5 minutes of stretching with a friend
  18. Drink three 8 ounce glasses of water today
  19. Don't look at computer screen for 5 minutes
  20. Eat two servings of fruit today
  21. Share an exercise tip with a cubemate
  22. Stand for One Hour
  23. Do 20 lunges (10 each leg)
  24. complete 30 crunches or sit ups