(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an exercise tip with a cubemate
Complete two 30 second wall sits
Do 20 lunges (10 each leg)
Stand for One Hour
Share a healthy snack with a friend
complete 30 crunches or sit ups
Don't look at computer screen for 5 minutes
Walk backwards to the restroom 3x
complete 5 minutes of stretching with a friend
Do a funky dance for 1 minute
Vow today you will have no soda while at work
Complete 20 chair dips
Plank (as many as it takes) One min total
Stand for One Hour
Wear SPF today
10 toe touches or as far as you can reach
Eat two servings of fruit today
Eat two servings of fruit today
Eat two servings of vegetables today
Complete 25 jumping jacks
Submit two healthy recipes to Michelle Wells via email
