(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a funky dance for 1 minute
complete 30 crunches or sit ups
Complete 20 chair dips
Don't look at computer screen for 5 minutes
Vow today you will have no soda while at work
Eat two servings of vegetables today
10 toe touches or as far as you can reach
Complete 25 jumping jacks
Eat two servings of fruit today
Skip around the the call center 2x
Wear SPF today
Walk backwards to the restroom 3x
Stand for One Hour
Plank (as many as it takes) One min total
Eat two servings of fruit today
Stand for One Hour
Share a healthy snack with a friend
Do 20 lunges (10 each leg)
Walk four laps inside the department
Share an exercise tip with a cubemate
Complete two 30 second wall sits
Drink three 8 ounce glasses of water today
Submit two healthy recipes to Michelle Wells via email
