Drink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin totalStandfor OneHourDo afunkydance for1 minutecomplete30crunchesor sit upsStandfor OneHourEat twoservings ofvegetablestodayEat twoservingsof fruittodayWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksShare anexercisetip with acubemateEat twoservingsof fruittodayShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSubmit twohealthyrecipes toMichelle Wellsvia email10 toetouches oras far as youcan reachVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2xComplete20 chairdipsDo 20lunges (10each leg)WearSPFtodayCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin totalStandfor OneHourDo afunkydance for1 minutecomplete30crunchesor sit upsStandfor OneHourEat twoservings ofvegetablestodayEat twoservingsof fruittodayWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendComplete25jumpingjacksShare anexercisetip with acubemateEat twoservingsof fruittodayShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesSubmit twohealthyrecipes toMichelle Wellsvia email10 toetouches oras far as youcan reachVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2xComplete20 chairdipsDo 20lunges (10each leg)WearSPFtodayCompletetwo 30secondwall sits

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink three 8 ounce glasses of water today
  2. Plank (as many as it takes) One min total
  3. Stand for One Hour
  4. Do a funky dance for 1 minute
  5. complete 30 crunches or sit ups
  6. Stand for One Hour
  7. Eat two servings of vegetables today
  8. Eat two servings of fruit today
  9. Walk four laps inside the department
  10. Walk backwards to the restroom 3x
  11. complete 5 minutes of stretching with a friend
  12. Complete 25 jumping jacks
  13. Share an exercise tip with a cubemate
  14. Eat two servings of fruit today
  15. Share a healthy snack with a friend
  16. Don't look at computer screen for 5 minutes
  17. Submit two healthy recipes to Michelle Wells via email
  18. 10 toe touches or as far as you can reach
  19. Vow today you will have no soda while at work
  20. Skip around the the call center 2x
  21. Complete 20 chair dips
  22. Do 20 lunges (10 each leg)
  23. Wear SPF today
  24. Complete two 30 second wall sits