Drink three8 ounceglasses ofwater todayStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailEat twoservingsof fruittodayShare anexercisetip with acubemateVow todayyou will haveno sodawhile at workEat twoservingsof fruittodayCompletetwo 30secondwall sitscomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xEat twoservings ofvegetablestodayStandfor OneHourcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentDo 20lunges (10each leg)Walkbackwardsto therestroom 3x10 toetouches oras far as youcan reachShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesWearSPFtodayDo afunkydance for1 minuteComplete25jumpingjacksComplete20 chairdipsDrink three8 ounceglasses ofwater todayStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailEat twoservingsof fruittodayShare anexercisetip with acubemateVow todayyou will haveno sodawhile at workEat twoservingsof fruittodayCompletetwo 30secondwall sitscomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xEat twoservings ofvegetablestodayStandfor OneHourcomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalWalk fourlaps insidethedepartmentDo 20lunges (10each leg)Walkbackwardsto therestroom 3x10 toetouches oras far as youcan reachShare ahealthysnack witha friendDon't look atcomputerscreen for 5minutesWearSPFtodayDo afunkydance for1 minuteComplete25jumpingjacksComplete20 chairdips

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink three 8 ounce glasses of water today
  2. Stand for One Hour
  3. Submit two healthy recipes to Michelle Wells via email
  4. Eat two servings of fruit today
  5. Share an exercise tip with a cubemate
  6. Vow today you will have no soda while at work
  7. Eat two servings of fruit today
  8. Complete two 30 second wall sits
  9. complete 5 minutes of stretching with a friend
  10. Skip around the the call center 2x
  11. Eat two servings of vegetables today
  12. Stand for One Hour
  13. complete 30 crunches or sit ups
  14. Plank (as many as it takes) One min total
  15. Walk four laps inside the department
  16. Do 20 lunges (10 each leg)
  17. Walk backwards to the restroom 3x
  18. 10 toe touches or as far as you can reach
  19. Share a healthy snack with a friend
  20. Don't look at computer screen for 5 minutes
  21. Wear SPF today
  22. Do a funky dance for 1 minute
  23. Complete 25 jumping jacks
  24. Complete 20 chair dips