Standfor OneHourVow todayyou will haveno sodawhile at workEat twoservingsof fruittodayWalk fourlaps insidethedepartmentDo afunkydance for1 minuteCompletetwo 30secondwall sitsComplete20 chairdipsShare ahealthysnack witha friendComplete25jumpingjacksWearSPFtodayShare anexercisetip with acubemateStandfor OneHourcomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittoday10 toetouches oras far as youcan reachDrink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin totalSubmit twohealthyrecipes toMichelle Wellsvia emailWalkbackwardsto therestroom 3xEat twoservings ofvegetablestodayDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2xDo 20lunges (10each leg)complete30crunchesor sit upsStandfor OneHourVow todayyou will haveno sodawhile at workEat twoservingsof fruittodayWalk fourlaps insidethedepartmentDo afunkydance for1 minuteCompletetwo 30secondwall sitsComplete20 chairdipsShare ahealthysnack witha friendComplete25jumpingjacksWearSPFtodayShare anexercisetip with acubemateStandfor OneHourcomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittoday10 toetouches oras far as youcan reachDrink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin totalSubmit twohealthyrecipes toMichelle Wellsvia emailWalkbackwardsto therestroom 3xEat twoservings ofvegetablestodayDon't look atcomputerscreen for 5minutesSkiparound thethe callcenter 2xDo 20lunges (10each leg)complete30crunchesor sit ups

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for One Hour
  2. Vow today you will have no soda while at work
  3. Eat two servings of fruit today
  4. Walk four laps inside the department
  5. Do a funky dance for 1 minute
  6. Complete two 30 second wall sits
  7. Complete 20 chair dips
  8. Share a healthy snack with a friend
  9. Complete 25 jumping jacks
  10. Wear SPF today
  11. Share an exercise tip with a cubemate
  12. Stand for One Hour
  13. complete 5 minutes of stretching with a friend
  14. Eat two servings of fruit today
  15. 10 toe touches or as far as you can reach
  16. Drink three 8 ounce glasses of water today
  17. Plank (as many as it takes) One min total
  18. Submit two healthy recipes to Michelle Wells via email
  19. Walk backwards to the restroom 3x
  20. Eat two servings of vegetables today
  21. Don't look at computer screen for 5 minutes
  22. Skip around the the call center 2x
  23. Do 20 lunges (10 each leg)
  24. complete 30 crunches or sit ups