(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand for One Hour
Wear SPF today
Do a funky dance for 1 minute
Walk backwards to the restroom 3x
Plank (as many as it takes) One min total
Vow today you will have no soda while at work
Complete 20 chair dips
Eat two servings of fruit today
Don't look at computer screen for 5 minutes
complete 30 crunches or sit ups
10 toe touches or as far as you can reach
Walk four laps inside the department
Complete 25 jumping jacks
Eat two servings of fruit today
Eat two servings of vegetables today
Skip around the the call center 2x
Drink three 8 ounce glasses of water today
Complete two 30 second wall sits
Stand for One Hour
Share a healthy snack with a friend
Share an exercise tip with a cubemate
Submit two healthy recipes to Michelle Wells via email
