Vow todayyou will haveno sodawhile at workPlank (asmany as ittakes) Onemin totalEat twoservings ofvegetablestodayShare anexercisetip with acubemateDo 20lunges (10each leg)Standfor OneHourWalkbackwardsto therestroom 3xCompletetwo 30secondwall sitsEat twoservingsof fruittoday10 toetouches oras far as youcan reachComplete20 chairdipsStandfor OneHourDo afunkydance for1 minuteDrink three8 ounceglasses ofwater todayEat twoservingsof fruittodayShare ahealthysnack witha friendWalk fourlaps insidethedepartmentSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendComplete25jumpingjackscomplete30crunchesor sit upsSkiparound thethe callcenter 2xDon't look atcomputerscreen for 5minutesWearSPFtodayVow todayyou will haveno sodawhile at workPlank (asmany as ittakes) Onemin totalEat twoservings ofvegetablestodayShare anexercisetip with acubemateDo 20lunges (10each leg)Standfor OneHourWalkbackwardsto therestroom 3xCompletetwo 30secondwall sitsEat twoservingsof fruittoday10 toetouches oras far as youcan reachComplete20 chairdipsStandfor OneHourDo afunkydance for1 minuteDrink three8 ounceglasses ofwater todayEat twoservingsof fruittodayShare ahealthysnack witha friendWalk fourlaps insidethedepartmentSubmit twohealthyrecipes toMichelle Wellsvia emailcomplete 5minutes ofstretchingwith a friendComplete25jumpingjackscomplete30crunchesor sit upsSkiparound thethe callcenter 2xDon't look atcomputerscreen for 5minutesWearSPFtoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda while at work
  2. Plank (as many as it takes) One min total
  3. Eat two servings of vegetables today
  4. Share an exercise tip with a cubemate
  5. Do 20 lunges (10 each leg)
  6. Stand for One Hour
  7. Walk backwards to the restroom 3x
  8. Complete two 30 second wall sits
  9. Eat two servings of fruit today
  10. 10 toe touches or as far as you can reach
  11. Complete 20 chair dips
  12. Stand for One Hour
  13. Do a funky dance for 1 minute
  14. Drink three 8 ounce glasses of water today
  15. Eat two servings of fruit today
  16. Share a healthy snack with a friend
  17. Walk four laps inside the department
  18. Submit two healthy recipes to Michelle Wells via email
  19. complete 5 minutes of stretching with a friend
  20. Complete 25 jumping jacks
  21. complete 30 crunches or sit ups
  22. Skip around the the call center 2x
  23. Don't look at computer screen for 5 minutes
  24. Wear SPF today