This bingo card has a free space and 24 words: Stand for One Hour, Wear SPF today, Vow today you will have no soda while at work, Do a funky dance for 1 minute, Plank (as many as it takes) One min total, Complete 25 jumping jacks, Skip around the the call center 2x, Share an exercise tip with a cubemate, Drink three 8 ounce glasses of water today, Share a healthy snack with a friend, Submit two healthy recipes to Michelle Wells via email, Do 20 lunges (10 each leg), Eat two servings of vegetables today, complete 5 minutes of stretching with a friend, Don't look at computer screen for 5 minutes, Walk four laps inside the department, Complete two 30 second wall sits, Stand for One Hour, 10 toe touches or as far as you can reach, Eat two servings of fruit today, Walk backwards to the restroom 3x, Complete 20 chair dips, complete 30 crunches or sit ups and Eat two servings of fruit today.
⚠ This card has duplicate items: Stand for One Hour (2), Eat two servings of fruit today (2)
Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Fitness & Fun with YOU BINGO
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