Eat twoservings ofvegetablestodayPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailStandfor OneHourWearSPFtodayStandfor OneHourComplete25jumpingjacksCompletetwo 30secondwall sitsShare anexercisetip with acubemateSkiparound thethe callcenter 2xVow todayyou will haveno sodawhile at workDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)10 toetouches oras far as youcan reachcomplete30crunchesor sit upsDo a funkydance foroneminutekeep trackof yourcalorieintake todayComplete20 chairdipscomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittodayComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xWalk fourlaps insidethedepartmentEat twoservings ofvegetablestodayPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailStandfor OneHourWearSPFtodayStandfor OneHourComplete25jumpingjacksCompletetwo 30secondwall sitsShare anexercisetip with acubemateSkiparound thethe callcenter 2xVow todayyou will haveno sodawhile at workDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)10 toetouches oras far as youcan reachcomplete30crunchesor sit upsDo a funkydance foroneminutekeep trackof yourcalorieintake todayComplete20 chairdipscomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittodayComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xWalk fourlaps insidethedepartment

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of vegetables today
  2. Plank (as many as it takes) One min total
  3. Share a healthy snack with a friend
  4. Submit two healthy recipes to Michelle Wells via email
  5. Stand for One Hour
  6. Wear SPF today
  7. Stand for One Hour
  8. Complete 25 jumping jacks
  9. Complete two 30 second wall sits
  10. Share an exercise tip with a cubemate
  11. Skip around the the call center 2x
  12. Vow today you will have no soda while at work
  13. Drink three 8 ounce glasses of water today
  14. Do 20 lunges (10 each leg)
  15. 10 toe touches or as far as you can reach
  16. complete 30 crunches or sit ups
  17. Do a funky dance for one minute
  18. keep track of your calorie intake today
  19. Complete 20 chair dips
  20. complete 5 minutes of stretching with a friend
  21. Eat two servings of fruit today
  22. Complete 10 push ups or 20 squats
  23. Walk backwards to the restroom 3x
  24. Walk four laps inside the department