Vow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayComplete25jumpingjacksComplete20 chairdipsShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittodayStandfor OneHourWalk fourlaps insidethedepartmentEat twoservings ofvegetablestodaycomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)10 toetouches oras far as youcan reachkeep trackof yourcalorieintake todayStandfor OneHourComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xDo a funkydance foroneminuteSkiparound thethe callcenter 2xWearSPFtodayVow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayComplete25jumpingjacksComplete20 chairdipsShare ahealthysnack witha friendSubmit twohealthyrecipes toMichelle Wellsvia emailShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendEat twoservingsof fruittodayStandfor OneHourWalk fourlaps insidethedepartmentEat twoservings ofvegetablestodaycomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalDo 20lunges (10each leg)10 toetouches oras far as youcan reachkeep trackof yourcalorieintake todayStandfor OneHourComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xDo a funkydance foroneminuteSkiparound thethe callcenter 2xWearSPFtoday

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda while at work
  2. Complete two 30 second wall sits
  3. Drink three 8 ounce glasses of water today
  4. Complete 25 jumping jacks
  5. Complete 20 chair dips
  6. Share a healthy snack with a friend
  7. Submit two healthy recipes to Michelle Wells via email
  8. Share an exercise tip with a cubemate
  9. complete 5 minutes of stretching with a friend
  10. Eat two servings of fruit today
  11. Stand for One Hour
  12. Walk four laps inside the department
  13. Eat two servings of vegetables today
  14. complete 30 crunches or sit ups
  15. Plank (as many as it takes) One min total
  16. Do 20 lunges (10 each leg)
  17. 10 toe touches or as far as you can reach
  18. keep track of your calorie intake today
  19. Stand for One Hour
  20. Complete 10 push ups or 20 squats
  21. Walk backwards to the restroom 3x
  22. Do a funky dance for one minute
  23. Skip around the the call center 2x
  24. Wear SPF today