Submit twohealthyrecipes toMichelle Wellsvia emailWearSPFtodayStandfor OneHourComplete20 chairdipscomplete30crunchesor sit upsComplete25jumpingjacksShare ahealthysnack witha friendComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentStandfor OneHourEat twoservings ofvegetablestodayEat twoservingsof fruittodayShare anexercisetip with acubemateSkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)Do a funkydance foroneminute10 toetouches oras far as youcan reachkeep trackof yourcalorieintake todayCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailWearSPFtodayStandfor OneHourComplete20 chairdipscomplete30crunchesor sit upsComplete25jumpingjacksShare ahealthysnack witha friendComplete10 pushups or 20squatsWalkbackwardsto therestroom 3xPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentStandfor OneHourEat twoservings ofvegetablestodayEat twoservingsof fruittodayShare anexercisetip with acubemateSkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)Do a funkydance foroneminute10 toetouches oras far as youcan reachkeep trackof yourcalorieintake todayCompletetwo 30secondwall sits

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit two healthy recipes to Michelle Wells via email
  2. Wear SPF today
  3. Stand for One Hour
  4. Complete 20 chair dips
  5. complete 30 crunches or sit ups
  6. Complete 25 jumping jacks
  7. Share a healthy snack with a friend
  8. Complete 10 push ups or 20 squats
  9. Walk backwards to the restroom 3x
  10. Plank (as many as it takes) One min total
  11. Vow today you will have no soda while at work
  12. Walk four laps inside the department
  13. Stand for One Hour
  14. Eat two servings of vegetables today
  15. Eat two servings of fruit today
  16. Share an exercise tip with a cubemate
  17. Skip around the the call center 2x
  18. complete 5 minutes of stretching with a friend
  19. Drink three 8 ounce glasses of water today
  20. Do 20 lunges (10 each leg)
  21. Do a funky dance for one minute
  22. 10 toe touches or as far as you can reach
  23. keep track of your calorie intake today
  24. Complete two 30 second wall sits