(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk backwards to the restroom 3x
Plank (as many as it takes) One min total
Complete 20 chair dips
Walk four laps inside the department
Complete 25 jumping jacks
Vow today you will have no soda while at work
Eat two servings of vegetables today
Stand for One Hour
Complete 10 push ups or 20 squats
Do a funky dance for one minute
Share an exercise tip with a cubemate
Do 20 lunges (10 each leg)
Drink three 8 ounce glasses of water today
keep track of your calorie intake today
Complete two 30 second wall sits
Skip around the the call center 2x
complete 5 minutes of stretching with a friend
Share a healthy snack with a friend
10 toe touches or as far as you can reach
Submit two healthy recipes to Michelle Wells via email
