Vow todayyou will haveno sodawhile at workShare ahealthysnack witha friendWalkbackwardsto therestroom 3xDo a funkydance foroneminuteComplete10 pushups or 20squatsStandfor OneHourkeep trackof yourcalorieintake todayShare anexercisetip with acubemateEat twoservings ofvegetablestodayStandfor OneHourComplete20 chairdipsDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsSubmit twohealthyrecipes toMichelle Wellsvia emailDo 20lunges (10each leg)Completetwo 30secondwall sitsEat twoservingsof fruittodayComplete25jumpingjacksWearSPFtodaycomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2x10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workShare ahealthysnack witha friendWalkbackwardsto therestroom 3xDo a funkydance foroneminuteComplete10 pushups or 20squatsStandfor OneHourkeep trackof yourcalorieintake todayShare anexercisetip with acubemateEat twoservings ofvegetablestodayStandfor OneHourComplete20 chairdipsDrink three8 ounceglasses ofwater todayWalk fourlaps insidethedepartmentcomplete30crunchesor sit upsSubmit twohealthyrecipes toMichelle Wellsvia emailDo 20lunges (10each leg)Completetwo 30secondwall sitsEat twoservingsof fruittodayComplete25jumpingjacksWearSPFtodaycomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2x10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin total

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vow today you will have no soda while at work
  2. Share a healthy snack with a friend
  3. Walk backwards to the restroom 3x
  4. Do a funky dance for one minute
  5. Complete 10 push ups or 20 squats
  6. Stand for One Hour
  7. keep track of your calorie intake today
  8. Share an exercise tip with a cubemate
  9. Eat two servings of vegetables today
  10. Stand for One Hour
  11. Complete 20 chair dips
  12. Drink three 8 ounce glasses of water today
  13. Walk four laps inside the department
  14. complete 30 crunches or sit ups
  15. Submit two healthy recipes to Michelle Wells via email
  16. Do 20 lunges (10 each leg)
  17. Complete two 30 second wall sits
  18. Eat two servings of fruit today
  19. Complete 25 jumping jacks
  20. Wear SPF today
  21. complete 5 minutes of stretching with a friend
  22. Skip around the the call center 2x
  23. 10 toe touches or as far as you can reach
  24. Plank (as many as it takes) One min total