complete30crunchesor sit upsDo a funkydance foroneminuteSubmit twohealthyrecipes toMichelle Wellsvia emailWearSPFtodayDo 20lunges (10each leg)Vow todayyou will haveno sodawhile at workStandfor OneHourkeep trackof yourcalorieintake todayEat twoservings ofvegetablestodayComplete10 pushups or 20squatsShare anexercisetip with acubemateWalk fourlaps insidethedepartmentComplete25jumpingjacksComplete20 chairdipsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendCompletetwo 30secondwall sitsSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendWalkbackwardsto therestroom 3xEat twoservingsof fruittoday10 toetouches oras far as youcan reachcomplete30crunchesor sit upsDo a funkydance foroneminuteSubmit twohealthyrecipes toMichelle Wellsvia emailWearSPFtodayDo 20lunges (10each leg)Vow todayyou will haveno sodawhile at workStandfor OneHourkeep trackof yourcalorieintake todayEat twoservings ofvegetablestodayComplete10 pushups or 20squatsShare anexercisetip with acubemateWalk fourlaps insidethedepartmentComplete25jumpingjacksComplete20 chairdipsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendCompletetwo 30secondwall sitsSkiparound thethe callcenter 2xDrink three8 ounceglasses ofwater todaycomplete 5minutes ofstretchingwith a friendWalkbackwardsto therestroom 3xEat twoservingsof fruittoday10 toetouches oras far as youcan reach

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 30 crunches or sit ups
  2. Do a funky dance for one minute
  3. Submit two healthy recipes to Michelle Wells via email
  4. Wear SPF today
  5. Do 20 lunges (10 each leg)
  6. Vow today you will have no soda while at work
  7. Stand for One Hour
  8. keep track of your calorie intake today
  9. Eat two servings of vegetables today
  10. Complete 10 push ups or 20 squats
  11. Share an exercise tip with a cubemate
  12. Walk four laps inside the department
  13. Complete 25 jumping jacks
  14. Complete 20 chair dips
  15. Stand for One Hour
  16. Plank (as many as it takes) One min total
  17. Share a healthy snack with a friend
  18. Complete two 30 second wall sits
  19. Skip around the the call center 2x
  20. Drink three 8 ounce glasses of water today
  21. complete 5 minutes of stretching with a friend
  22. Walk backwards to the restroom 3x
  23. Eat two servings of fruit today
  24. 10 toe touches or as far as you can reach