Vow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailDo 20lunges (10each leg)complete30crunchesor sit upsComplete20 chairdipsDo a funkydance foroneminuteWearSPFtodayShare ahealthysnack witha friendWalk fourlaps insidethedepartmentComplete25jumpingjacksWalkbackwardsto therestroom 3xkeep trackof yourcalorieintake todayEat twoservingsof fruittodayComplete10 pushups or 20squatsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateStandfor OneHourEat twoservings ofvegetablestodaySkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachDrink three8 ounceglasses ofwater todayVow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailDo 20lunges (10each leg)complete30crunchesor sit upsComplete20 chairdipsDo a funkydance foroneminuteWearSPFtodayShare ahealthysnack witha friendWalk fourlaps insidethedepartmentComplete25jumpingjacksWalkbackwardsto therestroom 3xkeep trackof yourcalorieintake todayEat twoservingsof fruittodayComplete10 pushups or 20squatsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare anexercisetip with acubemateStandfor OneHourEat twoservings ofvegetablestodaySkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friend10 toetouches oras far as youcan reachDrink three8 ounceglasses ofwater today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Vow today you will have no soda while at work
  2. Complete two 30 second wall sits
  3. Submit two healthy recipes to Michelle Wells via email
  4. Do 20 lunges (10 each leg)
  5. complete 30 crunches or sit ups
  6. Complete 20 chair dips
  7. Do a funky dance for one minute
  8. Wear SPF today
  9. Share a healthy snack with a friend
  10. Walk four laps inside the department
  11. Complete 25 jumping jacks
  12. Walk backwards to the restroom 3x
  13. keep track of your calorie intake today
  14. Eat two servings of fruit today
  15. Complete 10 push ups or 20 squats
  16. Stand for One Hour
  17. Plank (as many as it takes) One min total
  18. Share an exercise tip with a cubemate
  19. Stand for One Hour
  20. Eat two servings of vegetables today
  21. Skip around the the call center 2x
  22. complete 5 minutes of stretching with a friend
  23. 10 toe touches or as far as you can reach
  24. Drink three 8 ounce glasses of water today