Skiparound thethe callcenter 2xStandfor OneHourShare anexercisetip with acubemateDo 20lunges (10each leg)complete30crunchesor sit upsCompletetwo 30secondwall sitsEat twoservingsof fruittodayDrink three8 ounceglasses ofwater todayWearSPFtodaycomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 3x10 toetouches oras far as youcan reachComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalSubmit twohealthyrecipes toMichelle Wellsvia emailComplete20 chairdipsShare ahealthysnack witha friendStandfor OneHourComplete10 pushups or 20squatsEat twoservings ofvegetablestodayDo a funkydance foroneminuteVow todayyou will haveno sodawhile at workkeep trackof yourcalorieintake todaySkiparound thethe callcenter 2xStandfor OneHourShare anexercisetip with acubemateDo 20lunges (10each leg)complete30crunchesor sit upsCompletetwo 30secondwall sitsEat twoservingsof fruittodayDrink three8 ounceglasses ofwater todayWearSPFtodaycomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentWalkbackwardsto therestroom 3x10 toetouches oras far as youcan reachComplete25jumpingjacksPlank (asmany as ittakes) Onemin totalSubmit twohealthyrecipes toMichelle Wellsvia emailComplete20 chairdipsShare ahealthysnack witha friendStandfor OneHourComplete10 pushups or 20squatsEat twoservings ofvegetablestodayDo a funkydance foroneminuteVow todayyou will haveno sodawhile at workkeep trackof yourcalorieintake today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the the call center 2x
  2. Stand for One Hour
  3. Share an exercise tip with a cubemate
  4. Do 20 lunges (10 each leg)
  5. complete 30 crunches or sit ups
  6. Complete two 30 second wall sits
  7. Eat two servings of fruit today
  8. Drink three 8 ounce glasses of water today
  9. Wear SPF today
  10. complete 5 minutes of stretching with a friend
  11. Walk four laps inside the department
  12. Walk backwards to the restroom 3x
  13. 10 toe touches or as far as you can reach
  14. Complete 25 jumping jacks
  15. Plank (as many as it takes) One min total
  16. Submit two healthy recipes to Michelle Wells via email
  17. Complete 20 chair dips
  18. Share a healthy snack with a friend
  19. Stand for One Hour
  20. Complete 10 push ups or 20 squats
  21. Eat two servings of vegetables today
  22. Do a funky dance for one minute
  23. Vow today you will have no soda while at work
  24. keep track of your calorie intake today