Skiparound thethe callcenter 2xWalkbackwardsto therestroom 3xCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalComplete25jumpingjacks10 toetouches oras far as youcan reachShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminuteEat twoservingsof fruittodayComplete10 pushups or 20squatscomplete30crunchesor sit upsEat twoservings ofvegetablestodayWearSPFtodayShare ahealthysnack witha friendVow todayyou will haveno sodawhile at workDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)keep trackof yourcalorieintake todayWalk fourlaps insidethedepartmentComplete20 chairdipsStandfor OneHourSkiparound thethe callcenter 2xWalkbackwardsto therestroom 3xCompletetwo 30secondwall sitsPlank (asmany as ittakes) Onemin totalComplete25jumpingjacks10 toetouches oras far as youcan reachShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendStandfor OneHourSubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminuteEat twoservingsof fruittodayComplete10 pushups or 20squatscomplete30crunchesor sit upsEat twoservings ofvegetablestodayWearSPFtodayShare ahealthysnack witha friendVow todayyou will haveno sodawhile at workDrink three8 ounceglasses ofwater todayDo 20lunges (10each leg)keep trackof yourcalorieintake todayWalk fourlaps insidethedepartmentComplete20 chairdipsStandfor OneHour

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip around the the call center 2x
  2. Walk backwards to the restroom 3x
  3. Complete two 30 second wall sits
  4. Plank (as many as it takes) One min total
  5. Complete 25 jumping jacks
  6. 10 toe touches or as far as you can reach
  7. Share an exercise tip with a cubemate
  8. complete 5 minutes of stretching with a friend
  9. Stand for One Hour
  10. Submit two healthy recipes to Michelle Wells via email
  11. Do a funky dance for one minute
  12. Eat two servings of fruit today
  13. Complete 10 push ups or 20 squats
  14. complete 30 crunches or sit ups
  15. Eat two servings of vegetables today
  16. Wear SPF today
  17. Share a healthy snack with a friend
  18. Vow today you will have no soda while at work
  19. Drink three 8 ounce glasses of water today
  20. Do 20 lunges (10 each leg)
  21. keep track of your calorie intake today
  22. Walk four laps inside the department
  23. Complete 20 chair dips
  24. Stand for One Hour