Standfor OneHourComplete10 pushups or 20squatsSkiparound thethe callcenter 2xDo 20lunges (10each leg)complete30crunchesor sit upsDrink three8 ounceglasses ofwater todayComplete25jumpingjacksComplete20 chairdipsEat twoservings ofvegetablestodayCompletetwo 30secondwall sitsEat twoservingsof fruittodaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateShare ahealthysnack witha friendWearSPFtodaySubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminute10 toetouches oras far as youcan reachWalk fourlaps insidethedepartmentVow todayyou will haveno sodawhile at workStandfor OneHourPlank (asmany as ittakes) Onemin totalWalkbackwardsto therestroom 3xkeep trackof yourcalorieintake todayStandfor OneHourComplete10 pushups or 20squatsSkiparound thethe callcenter 2xDo 20lunges (10each leg)complete30crunchesor sit upsDrink three8 ounceglasses ofwater todayComplete25jumpingjacksComplete20 chairdipsEat twoservings ofvegetablestodayCompletetwo 30secondwall sitsEat twoservingsof fruittodaycomplete 5minutes ofstretchingwith a friendShare anexercisetip with acubemateShare ahealthysnack witha friendWearSPFtodaySubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminute10 toetouches oras far as youcan reachWalk fourlaps insidethedepartmentVow todayyou will haveno sodawhile at workStandfor OneHourPlank (asmany as ittakes) Onemin totalWalkbackwardsto therestroom 3xkeep trackof yourcalorieintake today

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for One Hour
  2. Complete 10 push ups or 20 squats
  3. Skip around the the call center 2x
  4. Do 20 lunges (10 each leg)
  5. complete 30 crunches or sit ups
  6. Drink three 8 ounce glasses of water today
  7. Complete 25 jumping jacks
  8. Complete 20 chair dips
  9. Eat two servings of vegetables today
  10. Complete two 30 second wall sits
  11. Eat two servings of fruit today
  12. complete 5 minutes of stretching with a friend
  13. Share an exercise tip with a cubemate
  14. Share a healthy snack with a friend
  15. Wear SPF today
  16. Submit two healthy recipes to Michelle Wells via email
  17. Do a funky dance for one minute
  18. 10 toe touches or as far as you can reach
  19. Walk four laps inside the department
  20. Vow today you will have no soda while at work
  21. Stand for One Hour
  22. Plank (as many as it takes) One min total
  23. Walk backwards to the restroom 3x
  24. keep track of your calorie intake today