Eat twoservingsof fruittodayShare anexercisetip with acubemateEat twoservings ofvegetablestodaySkiparound thethe callcenter 2xWearSPFtodaySubmit twohealthyrecipes toMichelle Wellsvia emailkeep trackof yourcalorieintake todayComplete10 pushups or 20squatsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendcomplete30crunchesor sit upsWalkbackwardsto therestroom 3xVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayDo a funkydance foroneminuteCompletetwo 30secondwall sits10 toetouches oras far as youcan reachComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendComplete20 chairdipsDo 20lunges (10each leg)Standfor OneHourEat twoservingsof fruittodayShare anexercisetip with acubemateEat twoservings ofvegetablestodaySkiparound thethe callcenter 2xWearSPFtodaySubmit twohealthyrecipes toMichelle Wellsvia emailkeep trackof yourcalorieintake todayComplete10 pushups or 20squatsStandfor OneHourPlank (asmany as ittakes) Onemin totalShare ahealthysnack witha friendcomplete30crunchesor sit upsWalkbackwardsto therestroom 3xVow todayyou will haveno sodawhile at workWalk fourlaps insidethedepartmentDrink three8 ounceglasses ofwater todayDo a funkydance foroneminuteCompletetwo 30secondwall sits10 toetouches oras far as youcan reachComplete25jumpingjackscomplete 5minutes ofstretchingwith a friendComplete20 chairdipsDo 20lunges (10each leg)Standfor OneHour

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of fruit today
  2. Share an exercise tip with a cubemate
  3. Eat two servings of vegetables today
  4. Skip around the the call center 2x
  5. Wear SPF today
  6. Submit two healthy recipes to Michelle Wells via email
  7. keep track of your calorie intake today
  8. Complete 10 push ups or 20 squats
  9. Stand for One Hour
  10. Plank (as many as it takes) One min total
  11. Share a healthy snack with a friend
  12. complete 30 crunches or sit ups
  13. Walk backwards to the restroom 3x
  14. Vow today you will have no soda while at work
  15. Walk four laps inside the department
  16. Drink three 8 ounce glasses of water today
  17. Do a funky dance for one minute
  18. Complete two 30 second wall sits
  19. 10 toe touches or as far as you can reach
  20. Complete 25 jumping jacks
  21. complete 5 minutes of stretching with a friend
  22. Complete 20 chair dips
  23. Do 20 lunges (10 each leg)
  24. Stand for One Hour