Eat twoservings ofvegetablestodayEat twoservingsof fruittodayComplete20 chairdipsVow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsStandfor OneHourcomplete30crunchesor sit upsWearSPFtodayStandfor OneHourComplete25jumpingjacksWalkbackwardsto therestroom 3xShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendSubmit twohealthyrecipes toMichelle Wellsvia emailComplete10 pushups or 20squatsDo 20lunges (10each leg)Walk fourlaps insidethedepartmentkeep trackof yourcalorieintake todayShare ahealthysnack witha friendDo a funkydance foroneminuteDrink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachSkiparound thethe callcenter 2xEat twoservings ofvegetablestodayEat twoservingsof fruittodayComplete20 chairdipsVow todayyou will haveno sodawhile at workCompletetwo 30secondwall sitsStandfor OneHourcomplete30crunchesor sit upsWearSPFtodayStandfor OneHourComplete25jumpingjacksWalkbackwardsto therestroom 3xShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendSubmit twohealthyrecipes toMichelle Wellsvia emailComplete10 pushups or 20squatsDo 20lunges (10each leg)Walk fourlaps insidethedepartmentkeep trackof yourcalorieintake todayShare ahealthysnack witha friendDo a funkydance foroneminuteDrink three8 ounceglasses ofwater todayPlank (asmany as ittakes) Onemin total10 toetouches oras far as youcan reachSkiparound thethe callcenter 2x

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of vegetables today
  2. Eat two servings of fruit today
  3. Complete 20 chair dips
  4. Vow today you will have no soda while at work
  5. Complete two 30 second wall sits
  6. Stand for One Hour
  7. complete 30 crunches or sit ups
  8. Wear SPF today
  9. Stand for One Hour
  10. Complete 25 jumping jacks
  11. Walk backwards to the restroom 3x
  12. Share an exercise tip with a cubemate
  13. complete 5 minutes of stretching with a friend
  14. Submit two healthy recipes to Michelle Wells via email
  15. Complete 10 push ups or 20 squats
  16. Do 20 lunges (10 each leg)
  17. Walk four laps inside the department
  18. keep track of your calorie intake today
  19. Share a healthy snack with a friend
  20. Do a funky dance for one minute
  21. Drink three 8 ounce glasses of water today
  22. Plank (as many as it takes) One min total
  23. 10 toe touches or as far as you can reach
  24. Skip around the the call center 2x