10 toetouches oras far as youcan reachWearSPFtodayEat twoservings ofvegetablestodayDo 20lunges (10each leg)Plank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workSubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminuteWalkbackwardsto therestroom 3xComplete25jumpingjacksShare anexercisetip with acubemateCompletetwo 30secondwall sitsStandfor OneHourDrink three8 ounceglasses ofwater todaySkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendkeep trackof yourcalorieintake todayStandfor OneHourcomplete30crunchesor sit upsShare ahealthysnack witha friendWalk fourlaps insidethedepartmentComplete10 pushups or 20squatsEat twoservingsof fruittodayComplete20 chairdips10 toetouches oras far as youcan reachWearSPFtodayEat twoservings ofvegetablestodayDo 20lunges (10each leg)Plank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workSubmit twohealthyrecipes toMichelle Wellsvia emailDo a funkydance foroneminuteWalkbackwardsto therestroom 3xComplete25jumpingjacksShare anexercisetip with acubemateCompletetwo 30secondwall sitsStandfor OneHourDrink three8 ounceglasses ofwater todaySkiparound thethe callcenter 2xcomplete 5minutes ofstretchingwith a friendkeep trackof yourcalorieintake todayStandfor OneHourcomplete30crunchesor sit upsShare ahealthysnack witha friendWalk fourlaps insidethedepartmentComplete10 pushups or 20squatsEat twoservingsof fruittodayComplete20 chairdips

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches or as far as you can reach
  2. Wear SPF today
  3. Eat two servings of vegetables today
  4. Do 20 lunges (10 each leg)
  5. Plank (as many as it takes) One min total
  6. Vow today you will have no soda while at work
  7. Submit two healthy recipes to Michelle Wells via email
  8. Do a funky dance for one minute
  9. Walk backwards to the restroom 3x
  10. Complete 25 jumping jacks
  11. Share an exercise tip with a cubemate
  12. Complete two 30 second wall sits
  13. Stand for One Hour
  14. Drink three 8 ounce glasses of water today
  15. Skip around the the call center 2x
  16. complete 5 minutes of stretching with a friend
  17. keep track of your calorie intake today
  18. Stand for One Hour
  19. complete 30 crunches or sit ups
  20. Share a healthy snack with a friend
  21. Walk four laps inside the department
  22. Complete 10 push ups or 20 squats
  23. Eat two servings of fruit today
  24. Complete 20 chair dips