WearSPFtodayEat twoservingsof fruittodayStandfor OneHourShare anexercisetip with acubemateWalk fourlaps insidethedepartmentComplete20 chairdipsCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailSkiparound thethe callcenter 2xkeep trackof yourcalorieintake todayEat twoservings ofvegetablestodayDo 20lunges (10each leg)Standfor OneHourDrink three8 ounceglasses ofwater todayComplete25jumpingjackscomplete30crunchesor sit upsComplete10 pushups or 20squatsVow todayyou will haveno sodawhile at work10 toetouches oras far as youcan reachWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendShare ahealthysnack witha friendPlank (asmany as ittakes) Onemin totalDo a funkydance foroneminuteWearSPFtodayEat twoservingsof fruittodayStandfor OneHourShare anexercisetip with acubemateWalk fourlaps insidethedepartmentComplete20 chairdipsCompletetwo 30secondwall sitsSubmit twohealthyrecipes toMichelle Wellsvia emailSkiparound thethe callcenter 2xkeep trackof yourcalorieintake todayEat twoservings ofvegetablestodayDo 20lunges (10each leg)Standfor OneHourDrink three8 ounceglasses ofwater todayComplete25jumpingjackscomplete30crunchesor sit upsComplete10 pushups or 20squatsVow todayyou will haveno sodawhile at work10 toetouches oras far as youcan reachWalkbackwardsto therestroom 3xcomplete 5minutes ofstretchingwith a friendShare ahealthysnack witha friendPlank (asmany as ittakes) Onemin totalDo a funkydance foroneminute

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear SPF today
  2. Eat two servings of fruit today
  3. Stand for One Hour
  4. Share an exercise tip with a cubemate
  5. Walk four laps inside the department
  6. Complete 20 chair dips
  7. Complete two 30 second wall sits
  8. Submit two healthy recipes to Michelle Wells via email
  9. Skip around the the call center 2x
  10. keep track of your calorie intake today
  11. Eat two servings of vegetables today
  12. Do 20 lunges (10 each leg)
  13. Stand for One Hour
  14. Drink three 8 ounce glasses of water today
  15. Complete 25 jumping jacks
  16. complete 30 crunches or sit ups
  17. Complete 10 push ups or 20 squats
  18. Vow today you will have no soda while at work
  19. 10 toe touches or as far as you can reach
  20. Walk backwards to the restroom 3x
  21. complete 5 minutes of stretching with a friend
  22. Share a healthy snack with a friend
  23. Plank (as many as it takes) One min total
  24. Do a funky dance for one minute