Plank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workSubmit twohealthyrecipes toMichelle Wellsvia emailShare ahealthysnack witha friendShare anexercisetip with acubemateDo 20lunges (10each leg)Walk fourlaps insidethedepartmentComplete20 chairdipsEat twoservings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendStandfor OneHourSkiparound thethe callcenter 2xWalkbackwardsto therestroom 3x10 toetouches oras far as youcan reachEat twoservingsof fruittodayComplete10 pushups or 20squatskeep trackof yourcalorieintake todayCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayDo a funkydance foroneminuteStandfor OneHourWearSPFtodayComplete25jumpingjackscomplete30crunchesor sit upsPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workSubmit twohealthyrecipes toMichelle Wellsvia emailShare ahealthysnack witha friendShare anexercisetip with acubemateDo 20lunges (10each leg)Walk fourlaps insidethedepartmentComplete20 chairdipsEat twoservings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendStandfor OneHourSkiparound thethe callcenter 2xWalkbackwardsto therestroom 3x10 toetouches oras far as youcan reachEat twoservingsof fruittodayComplete10 pushups or 20squatskeep trackof yourcalorieintake todayCompletetwo 30secondwall sitsDrink three8 ounceglasses ofwater todayDo a funkydance foroneminuteStandfor OneHourWearSPFtodayComplete25jumpingjackscomplete30crunchesor sit ups

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (as many as it takes) One min total
  2. Vow today you will have no soda while at work
  3. Submit two healthy recipes to Michelle Wells via email
  4. Share a healthy snack with a friend
  5. Share an exercise tip with a cubemate
  6. Do 20 lunges (10 each leg)
  7. Walk four laps inside the department
  8. Complete 20 chair dips
  9. Eat two servings of vegetables today
  10. complete 5 minutes of stretching with a friend
  11. Stand for One Hour
  12. Skip around the the call center 2x
  13. Walk backwards to the restroom 3x
  14. 10 toe touches or as far as you can reach
  15. Eat two servings of fruit today
  16. Complete 10 push ups or 20 squats
  17. keep track of your calorie intake today
  18. Complete two 30 second wall sits
  19. Drink three 8 ounce glasses of water today
  20. Do a funky dance for one minute
  21. Stand for One Hour
  22. Wear SPF today
  23. Complete 25 jumping jacks
  24. complete 30 crunches or sit ups