(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat two servings of fruit today
Vow today you will have no soda while at work
Stand for One Hour
Skip around the the call center 2x
Eat two servings of vegetables today
Wear SPF today
complete 5 minutes of stretching with a friend
Stand for One Hour
Walk four laps inside the department
complete 30 crunches or sit ups
Complete 25 jumping jacks
Share a healthy snack with a friend
Share an exercise tip with a cubemate
Plank (as many as it takes) One min total
keep track of your calorie intake today
Do 20 lunges (10 each leg)
Complete 10 push ups or 20 squats
10 toe touches or as far as you can reach
Complete 20 chair dips
Do a funky dance for one minute
Walk backwards to the restroom 3x
Drink three 8 ounce glasses of water today
Submit two healthy recipes to Michelle Wells via email
