Eat twoservingsof fruittodayEat twoservings ofvegetablestodayShare anexercisetip with acubemateComplete10 pushups or 20squatsSubmit twohealthyrecipes toMichelle Wellsvia emailStandfor OneHourDrink three8 ounceglasses ofwater todayWalkbackwardsto therestroom 3xDo 20lunges (10each leg)Skiparound thethe callcenter 2xkeep trackof yourcalorieintake todayStandfor OneHourCompletetwo 30secondwall sitsShare ahealthysnack witha friendcomplete30crunchesor sit upsComplete25jumpingjacks10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workcomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentWearSPFtodayDo a funkydance foroneminuteComplete20 chairdipsEat twoservingsof fruittodayEat twoservings ofvegetablestodayShare anexercisetip with acubemateComplete10 pushups or 20squatsSubmit twohealthyrecipes toMichelle Wellsvia emailStandfor OneHourDrink three8 ounceglasses ofwater todayWalkbackwardsto therestroom 3xDo 20lunges (10each leg)Skiparound thethe callcenter 2xkeep trackof yourcalorieintake todayStandfor OneHourCompletetwo 30secondwall sitsShare ahealthysnack witha friendcomplete30crunchesor sit upsComplete25jumpingjacks10 toetouches oras far as youcan reachPlank (asmany as ittakes) Onemin totalVow todayyou will haveno sodawhile at workcomplete 5minutes ofstretchingwith a friendWalk fourlaps insidethedepartmentWearSPFtodayDo a funkydance foroneminuteComplete20 chairdips

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of fruit today
  2. Eat two servings of vegetables today
  3. Share an exercise tip with a cubemate
  4. Complete 10 push ups or 20 squats
  5. Submit two healthy recipes to Michelle Wells via email
  6. Stand for One Hour
  7. Drink three 8 ounce glasses of water today
  8. Walk backwards to the restroom 3x
  9. Do 20 lunges (10 each leg)
  10. Skip around the the call center 2x
  11. keep track of your calorie intake today
  12. Stand for One Hour
  13. Complete two 30 second wall sits
  14. Share a healthy snack with a friend
  15. complete 30 crunches or sit ups
  16. Complete 25 jumping jacks
  17. 10 toe touches or as far as you can reach
  18. Plank (as many as it takes) One min total
  19. Vow today you will have no soda while at work
  20. complete 5 minutes of stretching with a friend
  21. Walk four laps inside the department
  22. Wear SPF today
  23. Do a funky dance for one minute
  24. Complete 20 chair dips