This bingo card has a free space and 24 words: Stand for One Hour, Wear SPF today, Vow today you will have no soda while at work, Do a funky dance for one minute, Plank (as many as it takes) One min total, Complete 25 jumping jacks, Skip around the the call center 2x, Share an exercise tip with a cubemate, Drink three 8 ounce glasses of water today, Share a healthy snack with a friend, Submit two healthy recipes to Michelle Wells via email, Do 20 lunges (10 each leg), Stand for One Hour, 10 toe touches or as far as you can reach, Complete 10 push ups or 20 squats, Walk backwards to the restroom 3x, Complete 20 chair dips, complete 30 crunches or sit ups, Eat two servings of fruit today, Eat two servings of vegetables today, complete 5 minutes of stretching with a friend, keep track of your calorie intake today, Walk four laps inside the department and Complete two 30 second wall sits.
⚠ This card has duplicate items: Stand for One Hour (2)
Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Healthy Heart & Mind Bingo
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