MeditateTake slowdeepbreathsShakeoff yourstressIf you'rehappy andyou know itclap yourhandsDonothingfor oneminuteGiveyourself ahandmassageSaysomethingpositiveaboutyourselfWrite downone wayyour gonnarelax todayChewgumStay CalmandRELAXSing oneverse ofyour favoritetuneStretchImagineyourselfwalking onthe beachCountbackwardsSqueezea stressballLook outthe windowand take abreathInhale thegoodExhalethe badSMILEDon't ruin todayby thinkingabout a badyesterday. LETIT GOI spy...(somethingrelaxing)Tickleyourself orthe personnext to youFocus onthepresentmomentClose youreyes andlisten to yourheart beat fora minuteTurn to theperson next toyou and tellthem they'reAwesomeMeditateTake slowdeepbreathsShakeoff yourstressIf you'rehappy andyou know itclap yourhandsDonothingfor oneminuteGiveyourself ahandmassageSaysomethingpositiveaboutyourselfWrite downone wayyour gonnarelax todayChewgumStay CalmandRELAXSing oneverse ofyour favoritetuneStretchImagineyourselfwalking onthe beachCountbackwardsSqueezea stressballLook outthe windowand take abreathInhale thegoodExhalethe badSMILEDon't ruin todayby thinkingabout a badyesterday. LETIT GOI spy...(somethingrelaxing)Tickleyourself orthe personnext to youFocus onthepresentmomentClose youreyes andlisten to yourheart beat fora minuteTurn to theperson next toyou and tellthem they'reAwesome

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take slow deep breaths
  3. Shake off your stress
  4. If you're happy and you know it clap your hands
  5. Do nothing for one minute
  6. Give yourself a hand massage
  7. Say something positive about yourself
  8. Write down one way your gonna relax today
  9. Chew gum
  10. Stay Calm and RELAX
  11. Sing one verse of your favorite tune
  12. Stretch
  13. Imagine yourself walking on the beach
  14. Count backwards
  15. Squeeze a stress ball
  16. Look out the window and take a breath
  17. Inhale the good Exhale the bad
  18. SMILE
  19. Don't ruin today by thinking about a bad yesterday. LET IT GO
  20. I spy... (something relaxing)
  21. Tickle yourself or the person next to you
  22. Focus on the present moment
  23. Close your eyes and listen to your heart beat for a minute
  24. Turn to the person next to you and tell them they're Awesome