Stay CalmandRELAXShakeoff yourstressTake slowdeepbreathsSaysomethingpositiveaboutyourselfI spy...(somethingrelaxing)Sing oneverse ofyour favoritetuneDon't ruin todayby thinkingabout a badyesterday. LETIT GOClose youreyes andlisten to yourheart beat fora minuteTurn to theperson next toyou and tellthem they'reAwesomeChewgumStretchImagineyourselfwalking onthe beachGiveyourself ahandmassageLook outthe windowand take abreathTickleyourself orthe personnext to youIf you'rehappy andyou know itclap yourhandsCountbackwardsWrite downone wayyour gonnarelax todayDonothingfor oneminuteFocus onthepresentmomentMeditateSMILEInhale thegoodExhalethe badSqueezea stressballStay CalmandRELAXShakeoff yourstressTake slowdeepbreathsSaysomethingpositiveaboutyourselfI spy...(somethingrelaxing)Sing oneverse ofyour favoritetuneDon't ruin todayby thinkingabout a badyesterday. LETIT GOClose youreyes andlisten to yourheart beat fora minuteTurn to theperson next toyou and tellthem they'reAwesomeChewgumStretchImagineyourselfwalking onthe beachGiveyourself ahandmassageLook outthe windowand take abreathTickleyourself orthe personnext to youIf you'rehappy andyou know itclap yourhandsCountbackwardsWrite downone wayyour gonnarelax todayDonothingfor oneminuteFocus onthepresentmomentMeditateSMILEInhale thegoodExhalethe badSqueezea stressball

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm and RELAX
  2. Shake off your stress
  3. Take slow deep breaths
  4. Say something positive about yourself
  5. I spy... (something relaxing)
  6. Sing one verse of your favorite tune
  7. Don't ruin today by thinking about a bad yesterday. LET IT GO
  8. Close your eyes and listen to your heart beat for a minute
  9. Turn to the person next to you and tell them they're Awesome
  10. Chew gum
  11. Stretch
  12. Imagine yourself walking on the beach
  13. Give yourself a hand massage
  14. Look out the window and take a breath
  15. Tickle yourself or the person next to you
  16. If you're happy and you know it clap your hands
  17. Count backwards
  18. Write down one way your gonna relax today
  19. Do nothing for one minute
  20. Focus on the present moment
  21. Meditate
  22. SMILE
  23. Inhale the good Exhale the bad
  24. Squeeze a stress ball