SMILEWrite downone wayyour gonnarelax todaySaysomethingpositiveaboutyourselfStay CalmandRELAXTake slowdeepbreathsTurn to theperson next toyou and tellthem they'reAwesomeInhale thegoodExhalethe badFocus onthepresentmomentI spy...(somethingrelaxing)ChewgumIf you'rehappy andyou know itclap yourhandsShakeoff yourstressDonothingfor oneminuteMeditateGiveyourself ahandmassageSing oneverse ofyour favoritetuneClose youreyes andlisten to yourheart beat fora minuteSqueezea stressballDon't ruin todayby thinkingabout a badyesterday. LETIT GOCountbackwardsTickleyourself orthe personnext to youImagineyourselfwalking onthe beachLook outthe windowand take abreathStretchSMILEWrite downone wayyour gonnarelax todaySaysomethingpositiveaboutyourselfStay CalmandRELAXTake slowdeepbreathsTurn to theperson next toyou and tellthem they'reAwesomeInhale thegoodExhalethe badFocus onthepresentmomentI spy...(somethingrelaxing)ChewgumIf you'rehappy andyou know itclap yourhandsShakeoff yourstressDonothingfor oneminuteMeditateGiveyourself ahandmassageSing oneverse ofyour favoritetuneClose youreyes andlisten to yourheart beat fora minuteSqueezea stressballDon't ruin todayby thinkingabout a badyesterday. LETIT GOCountbackwardsTickleyourself orthe personnext to youImagineyourselfwalking onthe beachLook outthe windowand take abreathStretch

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. Write down one way your gonna relax today
  3. Say something positive about yourself
  4. Stay Calm and RELAX
  5. Take slow deep breaths
  6. Turn to the person next to you and tell them they're Awesome
  7. Inhale the good Exhale the bad
  8. Focus on the present moment
  9. I spy... (something relaxing)
  10. Chew gum
  11. If you're happy and you know it clap your hands
  12. Shake off your stress
  13. Do nothing for one minute
  14. Meditate
  15. Give yourself a hand massage
  16. Sing one verse of your favorite tune
  17. Close your eyes and listen to your heart beat for a minute
  18. Squeeze a stress ball
  19. Don't ruin today by thinking about a bad yesterday. LET IT GO
  20. Count backwards
  21. Tickle yourself or the person next to you
  22. Imagine yourself walking on the beach
  23. Look out the window and take a breath
  24. Stretch