If you'rehappy andyou know itclap yourhandsFocus onthepresentmomentGiveyourself ahandmassageCountbackwardsLook outthe windowand take abreathMeditateTake slowdeepbreathsShakeoff yourstressDon't ruin todayby thinkingabout a badyesterday. LETIT GOSing oneverse ofyour favoritetuneSaysomethingpositiveaboutyourselfStretchImagineyourselfwalking onthe beachInhale thegoodExhalethe badI spy...(somethingrelaxing)SMILEWrite downone wayyour gonnarelax todayDonothingfor oneminuteTickleyourself orthe personnext to youTurn to theperson next toyou and tellthem they'reAwesomeChewgumClose youreyes andlisten to yourheart beat fora minuteStay CalmandRELAXSqueezea stressballIf you'rehappy andyou know itclap yourhandsFocus onthepresentmomentGiveyourself ahandmassageCountbackwardsLook outthe windowand take abreathMeditateTake slowdeepbreathsShakeoff yourstressDon't ruin todayby thinkingabout a badyesterday. LETIT GOSing oneverse ofyour favoritetuneSaysomethingpositiveaboutyourselfStretchImagineyourselfwalking onthe beachInhale thegoodExhalethe badI spy...(somethingrelaxing)SMILEWrite downone wayyour gonnarelax todayDonothingfor oneminuteTickleyourself orthe personnext to youTurn to theperson next toyou and tellthem they'reAwesomeChewgumClose youreyes andlisten to yourheart beat fora minuteStay CalmandRELAXSqueezea stressball

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you're happy and you know it clap your hands
  2. Focus on the present moment
  3. Give yourself a hand massage
  4. Count backwards
  5. Look out the window and take a breath
  6. Meditate
  7. Take slow deep breaths
  8. Shake off your stress
  9. Don't ruin today by thinking about a bad yesterday. LET IT GO
  10. Sing one verse of your favorite tune
  11. Say something positive about yourself
  12. Stretch
  13. Imagine yourself walking on the beach
  14. Inhale the good Exhale the bad
  15. I spy... (something relaxing)
  16. SMILE
  17. Write down one way your gonna relax today
  18. Do nothing for one minute
  19. Tickle yourself or the person next to you
  20. Turn to the person next to you and tell them they're Awesome
  21. Chew gum
  22. Close your eyes and listen to your heart beat for a minute
  23. Stay Calm and RELAX
  24. Squeeze a stress ball