(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn to the person next to you and tell them they're Awesome
If you're happy and you know it clap your hands
Inhale the good Exhale the bad
SMILE
Focus on the present
moment
Sing one verse of your favorite tune
Tickle yourself or the person next to you
Look out the window and take a breath
Do nothing for one minute
Stretch
Shake off your stress
Imagine yourself walking on the beach
Stay Calm and RELAX
Give yourself a hand massage
Squeeze a stress ball
Take slow deep breaths
Count backwards
I spy...
(something relaxing)
Close your eyes and listen to your heart beat for a minute
Say something positive about yourself
Chew gum
Meditate
Don't ruin today by thinking about a bad yesterday. LET IT GO
