Don't ruin todayby thinkingabout a badyesterday. LETIT GOWrite downone wayyour gonnarelax todayShakeoff yourstressSaysomethingpositiveaboutyourselfSMILESing oneverse ofyour favoritetuneLook outthe windowand take abreathTurn to theperson next toyou and tellthem they'reAwesomeStay CalmandRELAXGiveyourself ahandmassageTake slowdeepbreathsSqueezea stressballMeditateDonothingfor oneminuteI spy...(somethingrelaxing)Close youreyes andlisten to yourheart beat fora minuteStretchFocus onthepresentmomentChewgumImagineyourselfwalking onthe beachTickleyourself orthe personnext to youCountbackwardsInhale thegoodExhalethe badIf you'rehappy andyou know itclap yourhandsDon't ruin todayby thinkingabout a badyesterday. LETIT GOWrite downone wayyour gonnarelax todayShakeoff yourstressSaysomethingpositiveaboutyourselfSMILESing oneverse ofyour favoritetuneLook outthe windowand take abreathTurn to theperson next toyou and tellthem they'reAwesomeStay CalmandRELAXGiveyourself ahandmassageTake slowdeepbreathsSqueezea stressballMeditateDonothingfor oneminuteI spy...(somethingrelaxing)Close youreyes andlisten to yourheart beat fora minuteStretchFocus onthepresentmomentChewgumImagineyourselfwalking onthe beachTickleyourself orthe personnext to youCountbackwardsInhale thegoodExhalethe badIf you'rehappy andyou know itclap yourhands

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't ruin today by thinking about a bad yesterday. LET IT GO
  2. Write down one way your gonna relax today
  3. Shake off your stress
  4. Say something positive about yourself
  5. SMILE
  6. Sing one verse of your favorite tune
  7. Look out the window and take a breath
  8. Turn to the person next to you and tell them they're Awesome
  9. Stay Calm and RELAX
  10. Give yourself a hand massage
  11. Take slow deep breaths
  12. Squeeze a stress ball
  13. Meditate
  14. Do nothing for one minute
  15. I spy... (something relaxing)
  16. Close your eyes and listen to your heart beat for a minute
  17. Stretch
  18. Focus on the present moment
  19. Chew gum
  20. Imagine yourself walking on the beach
  21. Tickle yourself or the person next to you
  22. Count backwards
  23. Inhale the good Exhale the bad
  24. If you're happy and you know it clap your hands