(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine yourself walking on the beach
Sing one verse of your favorite tune
Meditate
Say something positive about yourself
SMILE
Take slow deep breaths
I spy...
(something relaxing)
Give yourself a hand massage
Stay Calm and RELAX
Write down one way your gonna relax today
Do nothing for one minute
Look out the window and take a breath
Focus on the present
moment
Turn to the person next to you and tell them they're Awesome
Tickle yourself or the person next to you
Inhale the good Exhale the bad
Don't ruin today by thinking about a bad yesterday. LET IT GO
Chew gum
Count backwards
Squeeze a stress ball
Shake off your stress
Close your eyes and listen to your heart beat for a minute
