I spy...(somethingrelaxing)If you'rehappy andyou know itclap yourhandsFocus onthepresentmomentImagineyourselfwalking onthe beachTickleyourself orthe personnext to youGiveyourself ahandmassageShakeoff yourstressStay CalmandRELAXTurn to theperson next toyou and tellthem they'reAwesomeSqueezea stressballClose youreyes andlisten to yourheart beat fora minuteInhale thegoodExhalethe badChewgumTake slowdeepbreathsWrite downone wayyour gonnarelax todayLook outthe windowand take abreathStretchDon't ruin todayby thinkingabout a badyesterday. LETIT GOSaysomethingpositiveaboutyourselfMeditateSing oneverse ofyour favoritetuneSMILEDonothingfor oneminuteCountbackwardsI spy...(somethingrelaxing)If you'rehappy andyou know itclap yourhandsFocus onthepresentmomentImagineyourselfwalking onthe beachTickleyourself orthe personnext to youGiveyourself ahandmassageShakeoff yourstressStay CalmandRELAXTurn to theperson next toyou and tellthem they'reAwesomeSqueezea stressballClose youreyes andlisten to yourheart beat fora minuteInhale thegoodExhalethe badChewgumTake slowdeepbreathsWrite downone wayyour gonnarelax todayLook outthe windowand take abreathStretchDon't ruin todayby thinkingabout a badyesterday. LETIT GOSaysomethingpositiveaboutyourselfMeditateSing oneverse ofyour favoritetuneSMILEDonothingfor oneminuteCountbackwards

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spy... (something relaxing)
  2. If you're happy and you know it clap your hands
  3. Focus on the present moment
  4. Imagine yourself walking on the beach
  5. Tickle yourself or the person next to you
  6. Give yourself a hand massage
  7. Shake off your stress
  8. Stay Calm and RELAX
  9. Turn to the person next to you and tell them they're Awesome
  10. Squeeze a stress ball
  11. Close your eyes and listen to your heart beat for a minute
  12. Inhale the good Exhale the bad
  13. Chew gum
  14. Take slow deep breaths
  15. Write down one way your gonna relax today
  16. Look out the window and take a breath
  17. Stretch
  18. Don't ruin today by thinking about a bad yesterday. LET IT GO
  19. Say something positive about yourself
  20. Meditate
  21. Sing one verse of your favorite tune
  22. SMILE
  23. Do nothing for one minute
  24. Count backwards