SMILEClose youreyes andlisten to yourheart beat fora minuteIf you'rehappy andyou know itclap yourhandsChewgumStay CalmandRELAXTurn to theperson next toyou and tellthem they'reAwesomeTickleyourself orthe personnext to youGiveyourself ahandmassageInhale thegoodExhalethe badDon't ruin todayby thinkingabout a badyesterday. LETIT GOSqueezea stressballSing oneverse ofyour favoritetuneMeditateStretchLook outthe windowand take abreathSaysomethingpositiveaboutyourselfWrite downone wayyour gonnarelax todayTake slowdeepbreathsDonothingfor oneminuteShakeoff yourstressFocus onthepresentmomentI spy...(somethingrelaxing)Imagineyourselfwalking onthe beachCountbackwardsSMILEClose youreyes andlisten to yourheart beat fora minuteIf you'rehappy andyou know itclap yourhandsChewgumStay CalmandRELAXTurn to theperson next toyou and tellthem they'reAwesomeTickleyourself orthe personnext to youGiveyourself ahandmassageInhale thegoodExhalethe badDon't ruin todayby thinkingabout a badyesterday. LETIT GOSqueezea stressballSing oneverse ofyour favoritetuneMeditateStretchLook outthe windowand take abreathSaysomethingpositiveaboutyourselfWrite downone wayyour gonnarelax todayTake slowdeepbreathsDonothingfor oneminuteShakeoff yourstressFocus onthepresentmomentI spy...(somethingrelaxing)Imagineyourselfwalking onthe beachCountbackwards

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. Close your eyes and listen to your heart beat for a minute
  3. If you're happy and you know it clap your hands
  4. Chew gum
  5. Stay Calm and RELAX
  6. Turn to the person next to you and tell them they're Awesome
  7. Tickle yourself or the person next to you
  8. Give yourself a hand massage
  9. Inhale the good Exhale the bad
  10. Don't ruin today by thinking about a bad yesterday. LET IT GO
  11. Squeeze a stress ball
  12. Sing one verse of your favorite tune
  13. Meditate
  14. Stretch
  15. Look out the window and take a breath
  16. Say something positive about yourself
  17. Write down one way your gonna relax today
  18. Take slow deep breaths
  19. Do nothing for one minute
  20. Shake off your stress
  21. Focus on the present moment
  22. I spy... (something relaxing)
  23. Imagine yourself walking on the beach
  24. Count backwards