SMILEI spy...(somethingrelaxing)Turn to theperson next toyou and tellthem they'reAwesomeCountbackwardsDonothingfor oneminuteInhale thegoodExhalethe badTake slowdeepbreathsSing oneverse ofyour favoritetuneSaysomethingpositiveaboutyourselfMeditateLook outthe windowand take abreathWrite downone wayyour gonnarelax todayTickleyourself orthe personnext to youFocus onthepresentmomentChewgumShakeoff yourstressStay CalmandRELAXIf you'rehappy andyou know itclap yourhandsGiveyourself ahandmassageStretchDon't ruin todayby thinkingabout a badyesterday. LETIT GOImagineyourselfwalking onthe beachSqueezea stressballClose youreyes andlisten to yourheart beat fora minuteSMILEI spy...(somethingrelaxing)Turn to theperson next toyou and tellthem they'reAwesomeCountbackwardsDonothingfor oneminuteInhale thegoodExhalethe badTake slowdeepbreathsSing oneverse ofyour favoritetuneSaysomethingpositiveaboutyourselfMeditateLook outthe windowand take abreathWrite downone wayyour gonnarelax todayTickleyourself orthe personnext to youFocus onthepresentmomentChewgumShakeoff yourstressStay CalmandRELAXIf you'rehappy andyou know itclap yourhandsGiveyourself ahandmassageStretchDon't ruin todayby thinkingabout a badyesterday. LETIT GOImagineyourselfwalking onthe beachSqueezea stressballClose youreyes andlisten to yourheart beat fora minute

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. I spy... (something relaxing)
  3. Turn to the person next to you and tell them they're Awesome
  4. Count backwards
  5. Do nothing for one minute
  6. Inhale the good Exhale the bad
  7. Take slow deep breaths
  8. Sing one verse of your favorite tune
  9. Say something positive about yourself
  10. Meditate
  11. Look out the window and take a breath
  12. Write down one way your gonna relax today
  13. Tickle yourself or the person next to you
  14. Focus on the present moment
  15. Chew gum
  16. Shake off your stress
  17. Stay Calm and RELAX
  18. If you're happy and you know it clap your hands
  19. Give yourself a hand massage
  20. Stretch
  21. Don't ruin today by thinking about a bad yesterday. LET IT GO
  22. Imagine yourself walking on the beach
  23. Squeeze a stress ball
  24. Close your eyes and listen to your heart beat for a minute