Stay CalmandRELAXSqueezea stressballGiveyourself ahandmassageCountbackwardsMeditateStretchSing oneverse ofyour favoritetuneFocus onthepresentmomentDon't ruin todayby thinkingabout a badyesterday. LETIT GOWrite downone wayyour gonnarelax todayIf you'rehappy andyou know itclap yourhandsI spy...(somethingrelaxing)SMILETickleyourself orthe personnext to youTake slowdeepbreathsSaysomethingpositiveaboutyourselfInhale thegoodExhalethe badClose youreyes andlisten to yourheart beat fora minuteLook outthe windowand take abreathTurn to theperson next toyou and tellthem they'reAwesomeChewgumShakeoff yourstressImagineyourselfwalking onthe beachDonothingfor oneminuteStay CalmandRELAXSqueezea stressballGiveyourself ahandmassageCountbackwardsMeditateStretchSing oneverse ofyour favoritetuneFocus onthepresentmomentDon't ruin todayby thinkingabout a badyesterday. LETIT GOWrite downone wayyour gonnarelax todayIf you'rehappy andyou know itclap yourhandsI spy...(somethingrelaxing)SMILETickleyourself orthe personnext to youTake slowdeepbreathsSaysomethingpositiveaboutyourselfInhale thegoodExhalethe badClose youreyes andlisten to yourheart beat fora minuteLook outthe windowand take abreathTurn to theperson next toyou and tellthem they'reAwesomeChewgumShakeoff yourstressImagineyourselfwalking onthe beachDonothingfor oneminute

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm and RELAX
  2. Squeeze a stress ball
  3. Give yourself a hand massage
  4. Count backwards
  5. Meditate
  6. Stretch
  7. Sing one verse of your favorite tune
  8. Focus on the present moment
  9. Don't ruin today by thinking about a bad yesterday. LET IT GO
  10. Write down one way your gonna relax today
  11. If you're happy and you know it clap your hands
  12. I spy... (something relaxing)
  13. SMILE
  14. Tickle yourself or the person next to you
  15. Take slow deep breaths
  16. Say something positive about yourself
  17. Inhale the good Exhale the bad
  18. Close your eyes and listen to your heart beat for a minute
  19. Look out the window and take a breath
  20. Turn to the person next to you and tell them they're Awesome
  21. Chew gum
  22. Shake off your stress
  23. Imagine yourself walking on the beach
  24. Do nothing for one minute