(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down one way your gonna relax today
Tickle yourself or the person next to you
Look out the window and take a breath
Shake off your stress
Turn to the person next to you and tell them they're Awesome
Chew gum
Focus on the present
moment
Stay Calm and RELAX
Stretch
Take slow deep breaths
Sing one verse of your favorite tune
Close your eyes and listen to your heart beat for a minute
Do nothing for one minute
I spy...
(something relaxing)
Imagine yourself walking on the beach
If you're happy and you know it clap your hands
Meditate
Say something positive about yourself
Give yourself a hand massage
Don't ruin today by thinking about a bad yesterday. LET IT GO
