This bingo card has a free space and 24 words: Do nothing for one minute, Take slow deep breaths, Look out the window and take a breath, Give yourself a hand massage, I spy... (something relaxing), Stretch, Close your eyes and listen to your heart beat for a minute, Meditate, Squeeze a stress ball, Write down one way your gonna relax today, Imagine yourself walking on the beach, Sing one verse of your favorite tune, Tickle yourself or the person next to you, Don't ruin today by thinking about a bad yesterday. LET IT GO, Focus on the present moment, Say something positive about yourself, Inhale the good Exhale the bad, Count backwards, Shake off your stress, Stay Calm and RELAX, Turn to the person next to you and tell them they're Awesome, SMILE, Chew gum and If you're happy and you know it clap your hands.
Mindful Bingo | Kindness Bingo | MINDFULNESS BINGO | Mindfulness Bingo | WELLNESS BINGO
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