10 airsquatsStart yourday withhealthybreakfastCallyourmomTake 1 laparoundthe bankTakedeepbreathsto reducestressBringhealthysnack towork10 secondwall sittwice adayDrink 8glassesof waterThinkpositivethoughtsArmcircles 15both ways20standingcalf raises30minuteexerciseTry a newhealthyrecipeCheckbloodpressureBringhealthylunch toworkBringfruit toworkWork onyourposturefor a day20standingcalf raises8 hourssleepTake 3lapsaroundthe bankStretch midmorningand in theafternoonLog yourmeals onfitbitTake 100stepseveryhourPush upsusing youdesk10 airsquatsStart yourday withhealthybreakfastCallyourmomTake 1 laparoundthe bankTakedeepbreathsto reducestressBringhealthysnack towork10 secondwall sittwice adayDrink 8glassesof waterThinkpositivethoughtsArmcircles 15both ways20standingcalf raises30minuteexerciseTry a newhealthyrecipeCheckbloodpressureBringhealthylunch toworkBringfruit toworkWork onyourposturefor a day20standingcalf raises8 hourssleepTake 3lapsaroundthe bankStretch midmorningand in theafternoonLog yourmeals onfitbitTake 100stepseveryhourPush upsusing youdesk

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 air squats
  2. Start your day with healthy breakfast
  3. Call your mom
  4. Take 1 lap around the bank
  5. Take deep breaths to reduce stress
  6. Bring healthy snack to work
  7. 10 second wall sit twice a day
  8. Drink 8 glasses of water
  9. Think positive thoughts
  10. Arm circles 15 both ways
  11. 20 standing calf raises
  12. 30 minute exercise
  13. Try a new healthy recipe
  14. Check blood pressure
  15. Bring healthy lunch to work
  16. Bring fruit to work
  17. Work on your posture for a day
  18. 20 standing calf raises
  19. 8 hours sleep
  20. Take 3 laps around the bank
  21. Stretch mid morning and in the afternoon
  22. Log your meals on fitbit
  23. Take 100 steps every hour
  24. Push ups using you desk