20standingcalf raisesTake 100stepseveryhourBringhealthylunch toworkDrink 8glassesof water30minuteexerciseBringhealthysnack toworkTakedeepbreathsto reducestress8 hourssleepStart yourday withhealthybreakfastCheckbloodpressureThinkpositivethoughtsPush upsusing youdesk10 secondwall sittwice adayArmcircles 15both waysTake 1 laparoundthe bankLog yourmeals onfitbit20standingcalf raisesCallyourmomStretch midmorningand in theafternoonBringfruit toworkTry a newhealthyrecipe10 airsquatsWork onyourposturefor a dayTake 3lapsaroundthe bank20standingcalf raisesTake 100stepseveryhourBringhealthylunch toworkDrink 8glassesof water30minuteexerciseBringhealthysnack toworkTakedeepbreathsto reducestress8 hourssleepStart yourday withhealthybreakfastCheckbloodpressureThinkpositivethoughtsPush upsusing youdesk10 secondwall sittwice adayArmcircles 15both waysTake 1 laparoundthe bankLog yourmeals onfitbit20standingcalf raisesCallyourmomStretch midmorningand in theafternoonBringfruit toworkTry a newhealthyrecipe10 airsquatsWork onyourposturefor a dayTake 3lapsaroundthe bank

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 standing calf raises
  2. Take 100 steps every hour
  3. Bring healthy lunch to work
  4. Drink 8 glasses of water
  5. 30 minute exercise
  6. Bring healthy snack to work
  7. Take deep breaths to reduce stress
  8. 8 hours sleep
  9. Start your day with healthy breakfast
  10. Check blood pressure
  11. Think positive thoughts
  12. Push ups using you desk
  13. 10 second wall sit twice a day
  14. Arm circles 15 both ways
  15. Take 1 lap around the bank
  16. Log your meals on fitbit
  17. 20 standing calf raises
  18. Call your mom
  19. Stretch mid morning and in the afternoon
  20. Bring fruit to work
  21. Try a new healthy recipe
  22. 10 air squats
  23. Work on your posture for a day
  24. Take 3 laps around the bank