Push upsusing youdesk20standingcalf raisesCheckbloodpressure8 hourssleepBringhealthysnack toworkWork onyourposturefor a dayThinkpositivethoughtsLog yourmeals onfitbitBringfruit towork10 secondwall sittwice adayArmcircles 15both waysStart yourday withhealthybreakfastTake 3lapsaroundthe bankCallyourmom10 airsquatsStretch midmorningand in theafternoon30minuteexerciseDrink 8glassesof waterTry a newhealthyrecipeTake 100stepseveryhourTake 1 laparoundthe bank20standingcalf raisesTakedeepbreathsto reducestressBringhealthylunch toworkPush upsusing youdesk20standingcalf raisesCheckbloodpressure8 hourssleepBringhealthysnack toworkWork onyourposturefor a dayThinkpositivethoughtsLog yourmeals onfitbitBringfruit towork10 secondwall sittwice adayArmcircles 15both waysStart yourday withhealthybreakfastTake 3lapsaroundthe bankCallyourmom10 airsquatsStretch midmorningand in theafternoon30minuteexerciseDrink 8glassesof waterTry a newhealthyrecipeTake 100stepseveryhourTake 1 laparoundthe bank20standingcalf raisesTakedeepbreathsto reducestressBringhealthylunch towork

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups using you desk
  2. 20 standing calf raises
  3. Check blood pressure
  4. 8 hours sleep
  5. Bring healthy snack to work
  6. Work on your posture for a day
  7. Think positive thoughts
  8. Log your meals on fitbit
  9. Bring fruit to work
  10. 10 second wall sit twice a day
  11. Arm circles 15 both ways
  12. Start your day with healthy breakfast
  13. Take 3 laps around the bank
  14. Call your mom
  15. 10 air squats
  16. Stretch mid morning and in the afternoon
  17. 30 minute exercise
  18. Drink 8 glasses of water
  19. Try a new healthy recipe
  20. Take 100 steps every hour
  21. Take 1 lap around the bank
  22. 20 standing calf raises
  23. Take deep breaths to reduce stress
  24. Bring healthy lunch to work