CallyourmomTry a newhealthyrecipeTake 3lapsaroundthe bank20standingcalf raisesWork onyourposturefor a dayArmcircles 15both waysThinkpositivethoughts30minuteexercisePush upsusing youdeskTake 1 laparoundthe bankBringhealthylunch towork20standingcalf raisesBringfruit toworkStretch midmorningand in theafternoonLog yourmeals onfitbit10 secondwall sittwice adayBringhealthysnack toworkCheckbloodpressure10 airsquatsTake 100stepseveryhourTakedeepbreathsto reducestressStart yourday withhealthybreakfast8 hourssleepDrink 8glassesof waterCallyourmomTry a newhealthyrecipeTake 3lapsaroundthe bank20standingcalf raisesWork onyourposturefor a dayArmcircles 15both waysThinkpositivethoughts30minuteexercisePush upsusing youdeskTake 1 laparoundthe bankBringhealthylunch towork20standingcalf raisesBringfruit toworkStretch midmorningand in theafternoonLog yourmeals onfitbit10 secondwall sittwice adayBringhealthysnack toworkCheckbloodpressure10 airsquatsTake 100stepseveryhourTakedeepbreathsto reducestressStart yourday withhealthybreakfast8 hourssleepDrink 8glassesof water

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call your mom
  2. Try a new healthy recipe
  3. Take 3 laps around the bank
  4. 20 standing calf raises
  5. Work on your posture for a day
  6. Arm circles 15 both ways
  7. Think positive thoughts
  8. 30 minute exercise
  9. Push ups using you desk
  10. Take 1 lap around the bank
  11. Bring healthy lunch to work
  12. 20 standing calf raises
  13. Bring fruit to work
  14. Stretch mid morning and in the afternoon
  15. Log your meals on fitbit
  16. 10 second wall sit twice a day
  17. Bring healthy snack to work
  18. Check blood pressure
  19. 10 air squats
  20. Take 100 steps every hour
  21. Take deep breaths to reduce stress
  22. Start your day with healthy breakfast
  23. 8 hours sleep
  24. Drink 8 glasses of water