Takedeepbreathsto reducestressWork onyourposturefor a day20standingcalf raises20standingcalf raisesCallyourmomBringfruit toworkPush upsusing youdeskTake 1 laparoundthe bank10 secondwall sittwice adayCheckbloodpressure8 hourssleepThinkpositivethoughtsTake 100stepseveryhourStart yourday withhealthybreakfastTry a newhealthyrecipe10 airsquatsStretch midmorningand in theafternoonDrink 8glassesof waterBringhealthylunch toworkLog yourmeals onfitbitBringhealthysnack toworkArmcircles 15both ways30minuteexerciseTake 3lapsaroundthe bankTakedeepbreathsto reducestressWork onyourposturefor a day20standingcalf raises20standingcalf raisesCallyourmomBringfruit toworkPush upsusing youdeskTake 1 laparoundthe bank10 secondwall sittwice adayCheckbloodpressure8 hourssleepThinkpositivethoughtsTake 100stepseveryhourStart yourday withhealthybreakfastTry a newhealthyrecipe10 airsquatsStretch midmorningand in theafternoonDrink 8glassesof waterBringhealthylunch toworkLog yourmeals onfitbitBringhealthysnack toworkArmcircles 15both ways30minuteexerciseTake 3lapsaroundthe bank

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths to reduce stress
  2. Work on your posture for a day
  3. 20 standing calf raises
  4. 20 standing calf raises
  5. Call your mom
  6. Bring fruit to work
  7. Push ups using you desk
  8. Take 1 lap around the bank
  9. 10 second wall sit twice a day
  10. Check blood pressure
  11. 8 hours sleep
  12. Think positive thoughts
  13. Take 100 steps every hour
  14. Start your day with healthy breakfast
  15. Try a new healthy recipe
  16. 10 air squats
  17. Stretch mid morning and in the afternoon
  18. Drink 8 glasses of water
  19. Bring healthy lunch to work
  20. Log your meals on fitbit
  21. Bring healthy snack to work
  22. Arm circles 15 both ways
  23. 30 minute exercise
  24. Take 3 laps around the bank