Take 1 laparoundthe bank20standingcalf raisesBringhealthysnack toworkArmcircles 15both waysStart yourday withhealthybreakfastTake 3lapsaroundthe bank10 airsquats30minuteexercise8 hourssleepLog yourmeals onfitbitBringfruit towork10 secondwall sittwice adayWork onyourposturefor a dayCheckbloodpressureStretch midmorningand in theafternoonTakedeepbreathsto reducestressPush upsusing youdeskCallyourmomTake 100stepseveryhourThinkpositivethoughtsDrink 8glassesof waterBringhealthylunch towork20standingcalf raisesTry a newhealthyrecipeTake 1 laparoundthe bank20standingcalf raisesBringhealthysnack toworkArmcircles 15both waysStart yourday withhealthybreakfastTake 3lapsaroundthe bank10 airsquats30minuteexercise8 hourssleepLog yourmeals onfitbitBringfruit towork10 secondwall sittwice adayWork onyourposturefor a dayCheckbloodpressureStretch midmorningand in theafternoonTakedeepbreathsto reducestressPush upsusing youdeskCallyourmomTake 100stepseveryhourThinkpositivethoughtsDrink 8glassesof waterBringhealthylunch towork20standingcalf raisesTry a newhealthyrecipe

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 1 lap around the bank
  2. 20 standing calf raises
  3. Bring healthy snack to work
  4. Arm circles 15 both ways
  5. Start your day with healthy breakfast
  6. Take 3 laps around the bank
  7. 10 air squats
  8. 30 minute exercise
  9. 8 hours sleep
  10. Log your meals on fitbit
  11. Bring fruit to work
  12. 10 second wall sit twice a day
  13. Work on your posture for a day
  14. Check blood pressure
  15. Stretch mid morning and in the afternoon
  16. Take deep breaths to reduce stress
  17. Push ups using you desk
  18. Call your mom
  19. Take 100 steps every hour
  20. Think positive thoughts
  21. Drink 8 glasses of water
  22. Bring healthy lunch to work
  23. 20 standing calf raises
  24. Try a new healthy recipe