10 airsquatsBringhealthysnack towork20standingcalf raisesStart yourday withhealthybreakfastTake 3lapsaroundthe bankDrink 8glassesof waterArmcircles 15both waysStretch midmorningand in theafternoonTake 100stepseveryhour8 hourssleep10 secondwall sittwice adayBringhealthylunch toworkWork onyourposturefor a dayCheckbloodpressureTry a newhealthyrecipePush upsusing youdesk20standingcalf raisesTake 1 laparoundthe bankLog yourmeals onfitbitCallyourmomTakedeepbreathsto reducestress30minuteexerciseThinkpositivethoughtsBringfruit towork10 airsquatsBringhealthysnack towork20standingcalf raisesStart yourday withhealthybreakfastTake 3lapsaroundthe bankDrink 8glassesof waterArmcircles 15both waysStretch midmorningand in theafternoonTake 100stepseveryhour8 hourssleep10 secondwall sittwice adayBringhealthylunch toworkWork onyourposturefor a dayCheckbloodpressureTry a newhealthyrecipePush upsusing youdesk20standingcalf raisesTake 1 laparoundthe bankLog yourmeals onfitbitCallyourmomTakedeepbreathsto reducestress30minuteexerciseThinkpositivethoughtsBringfruit towork

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 air squats
  2. Bring healthy snack to work
  3. 20 standing calf raises
  4. Start your day with healthy breakfast
  5. Take 3 laps around the bank
  6. Drink 8 glasses of water
  7. Arm circles 15 both ways
  8. Stretch mid morning and in the afternoon
  9. Take 100 steps every hour
  10. 8 hours sleep
  11. 10 second wall sit twice a day
  12. Bring healthy lunch to work
  13. Work on your posture for a day
  14. Check blood pressure
  15. Try a new healthy recipe
  16. Push ups using you desk
  17. 20 standing calf raises
  18. Take 1 lap around the bank
  19. Log your meals on fitbit
  20. Call your mom
  21. Take deep breaths to reduce stress
  22. 30 minute exercise
  23. Think positive thoughts
  24. Bring fruit to work