20standingcalf raisesTake 3lapsaroundthe bankBringfruit towork10 airsquatsTry a newhealthyrecipeBringhealthylunch towork8 hourssleepLog yourmeals onfitbitThinkpositivethoughtsPush upsusing youdesk30minuteexerciseStretch midmorningand in theafternoonWork onyourposturefor a day10 secondwall sittwice adayTake 1 laparoundthe bankBringhealthysnack towork20standingcalf raisesCheckbloodpressureCallyourmomStart yourday withhealthybreakfastArmcircles 15both waysTake 100stepseveryhourTakedeepbreathsto reducestressDrink 8glassesof water20standingcalf raisesTake 3lapsaroundthe bankBringfruit towork10 airsquatsTry a newhealthyrecipeBringhealthylunch towork8 hourssleepLog yourmeals onfitbitThinkpositivethoughtsPush upsusing youdesk30minuteexerciseStretch midmorningand in theafternoonWork onyourposturefor a day10 secondwall sittwice adayTake 1 laparoundthe bankBringhealthysnack towork20standingcalf raisesCheckbloodpressureCallyourmomStart yourday withhealthybreakfastArmcircles 15both waysTake 100stepseveryhourTakedeepbreathsto reducestressDrink 8glassesof water

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 standing calf raises
  2. Take 3 laps around the bank
  3. Bring fruit to work
  4. 10 air squats
  5. Try a new healthy recipe
  6. Bring healthy lunch to work
  7. 8 hours sleep
  8. Log your meals on fitbit
  9. Think positive thoughts
  10. Push ups using you desk
  11. 30 minute exercise
  12. Stretch mid morning and in the afternoon
  13. Work on your posture for a day
  14. 10 second wall sit twice a day
  15. Take 1 lap around the bank
  16. Bring healthy snack to work
  17. 20 standing calf raises
  18. Check blood pressure
  19. Call your mom
  20. Start your day with healthy breakfast
  21. Arm circles 15 both ways
  22. Take 100 steps every hour
  23. Take deep breaths to reduce stress
  24. Drink 8 glasses of water