Try a newhealthyrecipeWork onyourposturefor a dayBringhealthysnack toworkBringhealthylunch towork30minuteexerciseStart yourday withhealthybreakfastCallyourmomTake 3lapsaroundthe bankBringfruit towork20standingcalf raises20standingcalf raisesCheckbloodpressureArmcircles 15both ways10 secondwall sittwice aday10 airsquatsLog yourmeals onfitbitTake 100stepseveryhourStretch midmorningand in theafternoon8 hourssleepDrink 8glassesof waterThinkpositivethoughtsTake 1 laparoundthe bankTakedeepbreathsto reducestressPush upsusing youdeskTry a newhealthyrecipeWork onyourposturefor a dayBringhealthysnack toworkBringhealthylunch towork30minuteexerciseStart yourday withhealthybreakfastCallyourmomTake 3lapsaroundthe bankBringfruit towork20standingcalf raises20standingcalf raisesCheckbloodpressureArmcircles 15both ways10 secondwall sittwice aday10 airsquatsLog yourmeals onfitbitTake 100stepseveryhourStretch midmorningand in theafternoon8 hourssleepDrink 8glassesof waterThinkpositivethoughtsTake 1 laparoundthe bankTakedeepbreathsto reducestressPush upsusing youdesk

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Work on your posture for a day
  3. Bring healthy snack to work
  4. Bring healthy lunch to work
  5. 30 minute exercise
  6. Start your day with healthy breakfast
  7. Call your mom
  8. Take 3 laps around the bank
  9. Bring fruit to work
  10. 20 standing calf raises
  11. 20 standing calf raises
  12. Check blood pressure
  13. Arm circles 15 both ways
  14. 10 second wall sit twice a day
  15. 10 air squats
  16. Log your meals on fitbit
  17. Take 100 steps every hour
  18. Stretch mid morning and in the afternoon
  19. 8 hours sleep
  20. Drink 8 glasses of water
  21. Think positive thoughts
  22. Take 1 lap around the bank
  23. Take deep breaths to reduce stress
  24. Push ups using you desk