10 secondwall sittwice adayTake 1 laparoundthe bankTry a newhealthyrecipeDrink 8glassesof water20standingcalf raisesCheckbloodpressureTake 3lapsaroundthe bank10 airsquats20standingcalf raises30minuteexerciseBringhealthysnack toworkThinkpositivethoughtsLog yourmeals onfitbit8 hourssleepWork onyourposturefor a dayStretch midmorningand in theafternoonBringfruit toworkBringhealthylunch toworkArmcircles 15both waysCallyourmomTake 100stepseveryhourPush upsusing youdeskTakedeepbreathsto reducestressStart yourday withhealthybreakfast10 secondwall sittwice adayTake 1 laparoundthe bankTry a newhealthyrecipeDrink 8glassesof water20standingcalf raisesCheckbloodpressureTake 3lapsaroundthe bank10 airsquats20standingcalf raises30minuteexerciseBringhealthysnack toworkThinkpositivethoughtsLog yourmeals onfitbit8 hourssleepWork onyourposturefor a dayStretch midmorningand in theafternoonBringfruit toworkBringhealthylunch toworkArmcircles 15both waysCallyourmomTake 100stepseveryhourPush upsusing youdeskTakedeepbreathsto reducestressStart yourday withhealthybreakfast

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit twice a day
  2. Take 1 lap around the bank
  3. Try a new healthy recipe
  4. Drink 8 glasses of water
  5. 20 standing calf raises
  6. Check blood pressure
  7. Take 3 laps around the bank
  8. 10 air squats
  9. 20 standing calf raises
  10. 30 minute exercise
  11. Bring healthy snack to work
  12. Think positive thoughts
  13. Log your meals on fitbit
  14. 8 hours sleep
  15. Work on your posture for a day
  16. Stretch mid morning and in the afternoon
  17. Bring fruit to work
  18. Bring healthy lunch to work
  19. Arm circles 15 both ways
  20. Call your mom
  21. Take 100 steps every hour
  22. Push ups using you desk
  23. Take deep breaths to reduce stress
  24. Start your day with healthy breakfast