10 airsquats20standingcalf raisesStart yourday withhealthybreakfastPush upsusing youdeskStretch midmorningand in theafternoon30minuteexerciseThinkpositivethoughts20standingcalf raises10 secondwall sittwice adayArmcircles 15both waysTake 1 laparoundthe bankBringfruit toworkTakedeepbreathsto reducestress8 hourssleepBringhealthysnack toworkCheckbloodpressureBringhealthylunch toworkLog yourmeals onfitbitWork onyourposturefor a dayCallyourmomTake 3lapsaroundthe bankTake 100stepseveryhourDrink 8glassesof waterTry a newhealthyrecipe10 airsquats20standingcalf raisesStart yourday withhealthybreakfastPush upsusing youdeskStretch midmorningand in theafternoon30minuteexerciseThinkpositivethoughts20standingcalf raises10 secondwall sittwice adayArmcircles 15both waysTake 1 laparoundthe bankBringfruit toworkTakedeepbreathsto reducestress8 hourssleepBringhealthysnack toworkCheckbloodpressureBringhealthylunch toworkLog yourmeals onfitbitWork onyourposturefor a dayCallyourmomTake 3lapsaroundthe bankTake 100stepseveryhourDrink 8glassesof waterTry a newhealthyrecipe

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 air squats
  2. 20 standing calf raises
  3. Start your day with healthy breakfast
  4. Push ups using you desk
  5. Stretch mid morning and in the afternoon
  6. 30 minute exercise
  7. Think positive thoughts
  8. 20 standing calf raises
  9. 10 second wall sit twice a day
  10. Arm circles 15 both ways
  11. Take 1 lap around the bank
  12. Bring fruit to work
  13. Take deep breaths to reduce stress
  14. 8 hours sleep
  15. Bring healthy snack to work
  16. Check blood pressure
  17. Bring healthy lunch to work
  18. Log your meals on fitbit
  19. Work on your posture for a day
  20. Call your mom
  21. Take 3 laps around the bank
  22. Take 100 steps every hour
  23. Drink 8 glasses of water
  24. Try a new healthy recipe