Stretch midmorningand in theafternoon10 secondwall sittwice adayStart yourday withhealthybreakfastArmcircles 15both waysBringhealthysnack toworkCallyourmomPush upsusing youdesk8 hourssleepLog yourmeals onfitbitTake 1 laparoundthe bankTry a newhealthyrecipeBringfruit towork20standingcalf raisesTake 100stepseveryhourWork onyourposturefor a dayTake 3lapsaroundthe bankBringhealthylunch toworkTakedeepbreathsto reducestress30minuteexercise20standingcalf raisesThinkpositivethoughts10 airsquatsCheckbloodpressureDrink 8glassesof waterStretch midmorningand in theafternoon10 secondwall sittwice adayStart yourday withhealthybreakfastArmcircles 15both waysBringhealthysnack toworkCallyourmomPush upsusing youdesk8 hourssleepLog yourmeals onfitbitTake 1 laparoundthe bankTry a newhealthyrecipeBringfruit towork20standingcalf raisesTake 100stepseveryhourWork onyourposturefor a dayTake 3lapsaroundthe bankBringhealthylunch toworkTakedeepbreathsto reducestress30minuteexercise20standingcalf raisesThinkpositivethoughts10 airsquatsCheckbloodpressureDrink 8glassesof water

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch mid morning and in the afternoon
  2. 10 second wall sit twice a day
  3. Start your day with healthy breakfast
  4. Arm circles 15 both ways
  5. Bring healthy snack to work
  6. Call your mom
  7. Push ups using you desk
  8. 8 hours sleep
  9. Log your meals on fitbit
  10. Take 1 lap around the bank
  11. Try a new healthy recipe
  12. Bring fruit to work
  13. 20 standing calf raises
  14. Take 100 steps every hour
  15. Work on your posture for a day
  16. Take 3 laps around the bank
  17. Bring healthy lunch to work
  18. Take deep breaths to reduce stress
  19. 30 minute exercise
  20. 20 standing calf raises
  21. Think positive thoughts
  22. 10 air squats
  23. Check blood pressure
  24. Drink 8 glasses of water