Callyourmom20standingcalf raisesBringhealthysnack toworkBringhealthylunch toworkArmcircles 15both waysThinkpositivethoughtsCheckbloodpressureLog yourmeals onfitbitBringfruit toworkTakedeepbreathsto reducestressTry a newhealthyrecipeDrink 8glassesof waterPush upsusing youdeskStart yourday withhealthybreakfastStretch midmorningand in theafternoon10 airsquatsWork onyourposturefor a day30minuteexerciseTake 1 laparoundthe bankTake 100stepseveryhour10 secondwall sittwice aday8 hourssleep20standingcalf raisesTake 3lapsaroundthe bankCallyourmom20standingcalf raisesBringhealthysnack toworkBringhealthylunch toworkArmcircles 15both waysThinkpositivethoughtsCheckbloodpressureLog yourmeals onfitbitBringfruit toworkTakedeepbreathsto reducestressTry a newhealthyrecipeDrink 8glassesof waterPush upsusing youdeskStart yourday withhealthybreakfastStretch midmorningand in theafternoon10 airsquatsWork onyourposturefor a day30minuteexerciseTake 1 laparoundthe bankTake 100stepseveryhour10 secondwall sittwice aday8 hourssleep20standingcalf raisesTake 3lapsaroundthe bank

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call your mom
  2. 20 standing calf raises
  3. Bring healthy snack to work
  4. Bring healthy lunch to work
  5. Arm circles 15 both ways
  6. Think positive thoughts
  7. Check blood pressure
  8. Log your meals on fitbit
  9. Bring fruit to work
  10. Take deep breaths to reduce stress
  11. Try a new healthy recipe
  12. Drink 8 glasses of water
  13. Push ups using you desk
  14. Start your day with healthy breakfast
  15. Stretch mid morning and in the afternoon
  16. 10 air squats
  17. Work on your posture for a day
  18. 30 minute exercise
  19. Take 1 lap around the bank
  20. Take 100 steps every hour
  21. 10 second wall sit twice a day
  22. 8 hours sleep
  23. 20 standing calf raises
  24. Take 3 laps around the bank