Work onyourposturefor a dayTake 1 laparoundthe bankDrink 8glassesof waterBringhealthylunch toworkBringhealthysnack toworkArmcircles 15both waysBringfruit toworkStretch midmorningand in theafternoonTake 100stepseveryhourCallyourmom10 airsquatsPush upsusing youdeskCheckbloodpressure10 secondwall sittwice aday20standingcalf raises20standingcalf raisesTry a newhealthyrecipeLog yourmeals onfitbitTake 3lapsaroundthe bankStart yourday withhealthybreakfastThinkpositivethoughts30minuteexerciseTakedeepbreathsto reducestress8 hourssleepWork onyourposturefor a dayTake 1 laparoundthe bankDrink 8glassesof waterBringhealthylunch toworkBringhealthysnack toworkArmcircles 15both waysBringfruit toworkStretch midmorningand in theafternoonTake 100stepseveryhourCallyourmom10 airsquatsPush upsusing youdeskCheckbloodpressure10 secondwall sittwice aday20standingcalf raises20standingcalf raisesTry a newhealthyrecipeLog yourmeals onfitbitTake 3lapsaroundthe bankStart yourday withhealthybreakfastThinkpositivethoughts30minuteexerciseTakedeepbreathsto reducestress8 hourssleep

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your posture for a day
  2. Take 1 lap around the bank
  3. Drink 8 glasses of water
  4. Bring healthy lunch to work
  5. Bring healthy snack to work
  6. Arm circles 15 both ways
  7. Bring fruit to work
  8. Stretch mid morning and in the afternoon
  9. Take 100 steps every hour
  10. Call your mom
  11. 10 air squats
  12. Push ups using you desk
  13. Check blood pressure
  14. 10 second wall sit twice a day
  15. 20 standing calf raises
  16. 20 standing calf raises
  17. Try a new healthy recipe
  18. Log your meals on fitbit
  19. Take 3 laps around the bank
  20. Start your day with healthy breakfast
  21. Think positive thoughts
  22. 30 minute exercise
  23. Take deep breaths to reduce stress
  24. 8 hours sleep