20standingcalf raisesCallyourmom20standingcalf raisesPush upsusing youdeskTake 1 laparoundthe bankThinkpositivethoughtsWork onyourposturefor a dayTake 100stepseveryhourTakedeepbreathsto reducestressBringhealthylunch toworkCheckbloodpressureArmcircles 15both ways10 secondwall sittwice aday30minuteexerciseTake 3lapsaroundthe bank10 airsquatsTry a newhealthyrecipe8 hourssleepBringfruit toworkDrink 8glassesof waterLog yourmeals onfitbitStretch midmorningand in theafternoonBringhealthysnack toworkStart yourday withhealthybreakfast20standingcalf raisesCallyourmom20standingcalf raisesPush upsusing youdeskTake 1 laparoundthe bankThinkpositivethoughtsWork onyourposturefor a dayTake 100stepseveryhourTakedeepbreathsto reducestressBringhealthylunch toworkCheckbloodpressureArmcircles 15both ways10 secondwall sittwice aday30minuteexerciseTake 3lapsaroundthe bank10 airsquatsTry a newhealthyrecipe8 hourssleepBringfruit toworkDrink 8glassesof waterLog yourmeals onfitbitStretch midmorningand in theafternoonBringhealthysnack toworkStart yourday withhealthybreakfast

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 standing calf raises
  2. Call your mom
  3. 20 standing calf raises
  4. Push ups using you desk
  5. Take 1 lap around the bank
  6. Think positive thoughts
  7. Work on your posture for a day
  8. Take 100 steps every hour
  9. Take deep breaths to reduce stress
  10. Bring healthy lunch to work
  11. Check blood pressure
  12. Arm circles 15 both ways
  13. 10 second wall sit twice a day
  14. 30 minute exercise
  15. Take 3 laps around the bank
  16. 10 air squats
  17. Try a new healthy recipe
  18. 8 hours sleep
  19. Bring fruit to work
  20. Drink 8 glasses of water
  21. Log your meals on fitbit
  22. Stretch mid morning and in the afternoon
  23. Bring healthy snack to work
  24. Start your day with healthy breakfast