Take 100stepseveryhourBringfruit toworkBringhealthysnack toworkThinkpositivethoughtsWork onyourposturefor a dayCheckbloodpressureLog yourmeals onfitbitTake 3lapsaroundthe bankStart yourday withhealthybreakfast20standingcalf raisesArmcircles 15both ways30minuteexercise8 hourssleepStretch midmorningand in theafternoonTake 1 laparoundthe bank10 secondwall sittwice adayPush upsusing youdeskTry a newhealthyrecipeTakedeepbreathsto reducestress10 airsquatsCallyourmomBringhealthylunch towork20standingcalf raisesDrink 8glassesof waterTake 100stepseveryhourBringfruit toworkBringhealthysnack toworkThinkpositivethoughtsWork onyourposturefor a dayCheckbloodpressureLog yourmeals onfitbitTake 3lapsaroundthe bankStart yourday withhealthybreakfast20standingcalf raisesArmcircles 15both ways30minuteexercise8 hourssleepStretch midmorningand in theafternoonTake 1 laparoundthe bank10 secondwall sittwice adayPush upsusing youdeskTry a newhealthyrecipeTakedeepbreathsto reducestress10 airsquatsCallyourmomBringhealthylunch towork20standingcalf raisesDrink 8glassesof water

Mooving With Moody Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 100 steps every hour
  2. Bring fruit to work
  3. Bring healthy snack to work
  4. Think positive thoughts
  5. Work on your posture for a day
  6. Check blood pressure
  7. Log your meals on fitbit
  8. Take 3 laps around the bank
  9. Start your day with healthy breakfast
  10. 20 standing calf raises
  11. Arm circles 15 both ways
  12. 30 minute exercise
  13. 8 hours sleep
  14. Stretch mid morning and in the afternoon
  15. Take 1 lap around the bank
  16. 10 second wall sit twice a day
  17. Push ups using you desk
  18. Try a new healthy recipe
  19. Take deep breaths to reduce stress
  20. 10 air squats
  21. Call your mom
  22. Bring healthy lunch to work
  23. 20 standing calf raises
  24. Drink 8 glasses of water