take thestairsinstead ofthe elevatorgo for awalk duringyour lunchbreakmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offbe activeduringcommericalsfor an entireprogrameat freshfruit fordessertinclude fattyfish in 2 or 3meals for aweekeatbreakfasteverydayfor a weekconsume 3servings of low-fat milk and/orlight yogurt fora daybring yourlunch towork for aweekwash orsanitize yourhands beforeeach mealprepare ameatlessmealorder ahealthiermeal whiledining outtry a newfruit orvegetableplan forexercise bybringing yourclothes/shoesto workeat only bakedbroiled orgrilled foodsfor a week (nofried foods)drink atleast 64 ozof waterfor a daybring a healthysnack fromhome to avoidthe vendingmachinebuy bread,cereal, or pastathat has a least3 grams of fiberper servingpass up theclosestparking spotand walkdrink waterwill all yourmeals andsnacks forone daydrinkbeveragescontaining nosugar for oneweektake 15-30minutes tofinish yourmealwalk/run1 miletake thestairsinstead ofthe elevatorgo for awalk duringyour lunchbreakmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offbe activeduringcommericalsfor an entireprogrameat freshfruit fordessertinclude fattyfish in 2 or 3meals for aweekeatbreakfasteverydayfor a weekconsume 3servings of low-fat milk and/orlight yogurt fora daybring yourlunch towork for aweekwash orsanitize yourhands beforeeach mealprepare ameatlessmealorder ahealthiermeal whiledining outtry a newfruit orvegetableplan forexercise bybringing yourclothes/shoesto workeat only bakedbroiled orgrilled foodsfor a week (nofried foods)drink atleast 64 ozof waterfor a daybring a healthysnack fromhome to avoidthe vendingmachinebuy bread,cereal, or pastathat has a least3 grams of fiberper servingpass up theclosestparking spotand walkdrink waterwill all yourmeals andsnacks forone daydrinkbeveragescontaining nosugar for oneweektake 15-30minutes tofinish yourmealwalk/run1 mile

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take the stairs instead of the elevator
  2. go for a walk during your lunch break
  3. monitor your food choices and portions by keeping a food journal for 3 days
  4. sit down and eat dinner at the table--turn the tv and phone off
  5. be active during commericals for an entire program
  6. eat fresh fruit for dessert
  7. include fatty fish in 2 or 3 meals for a week
  8. eat breakfast everyday for a week
  9. consume 3 servings of low-fat milk and/or light yogurt for a day
  10. bring your lunch to work for a week
  11. wash or sanitize your hands before each meal
  12. prepare a meatless meal
  13. order a healthier meal while dining out
  14. try a new fruit or vegetable
  15. plan for exercise by bringing your clothes/shoes to work
  16. eat only baked broiled or grilled foods for a week (no fried foods)
  17. drink at least 64 oz of water for a day
  18. bring a healthy snack from home to avoid the vending machine
  19. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  20. pass up the closest parking spot and walk
  21. drink water will all your meals and snacks for one day
  22. drink beverages containing no sugar for one week
  23. take 15-30 minutes to finish your meal
  24. walk/run 1 mile