eat only bakedbroiled orgrilled foodsfor a week (nofried foods)take 15-30minutes tofinish yourmealtry a newfruit orvegetablesit down andeat dinner atthe table--turnthe tv andphone offmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayswalk/run1 milebring yourlunch towork for aweekbuy bread,cereal, or pastathat has a least3 grams of fiberper servingdrink atleast 64 ozof waterfor a dayeat freshfruit fordessertpass up theclosestparking spotand walkprepare ameatlessmealorder ahealthiermeal whiledining outtake thestairsinstead ofthe elevatorbring a healthysnack fromhome to avoidthe vendingmachineeatbreakfasteverydayfor a weekwash orsanitize yourhands beforeeach mealdrink waterwill all yourmeals andsnacks forone daydrinkbeveragescontaining nosugar for oneweekgo for awalk duringyour lunchbreakbe activeduringcommericalsfor an entireprograminclude fattyfish in 2 or 3meals for aweekconsume 3servings of low-fat milk and/orlight yogurt fora dayplan forexercise bybringing yourclothes/shoesto workeat only bakedbroiled orgrilled foodsfor a week (nofried foods)take 15-30minutes tofinish yourmealtry a newfruit orvegetablesit down andeat dinner atthe table--turnthe tv andphone offmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayswalk/run1 milebring yourlunch towork for aweekbuy bread,cereal, or pastathat has a least3 grams of fiberper servingdrink atleast 64 ozof waterfor a dayeat freshfruit fordessertpass up theclosestparking spotand walkprepare ameatlessmealorder ahealthiermeal whiledining outtake thestairsinstead ofthe elevatorbring a healthysnack fromhome to avoidthe vendingmachineeatbreakfasteverydayfor a weekwash orsanitize yourhands beforeeach mealdrink waterwill all yourmeals andsnacks forone daydrinkbeveragescontaining nosugar for oneweekgo for awalk duringyour lunchbreakbe activeduringcommericalsfor an entireprograminclude fattyfish in 2 or 3meals for aweekconsume 3servings of low-fat milk and/orlight yogurt fora dayplan forexercise bybringing yourclothes/shoesto work

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat only baked broiled or grilled foods for a week (no fried foods)
  2. take 15-30 minutes to finish your meal
  3. try a new fruit or vegetable
  4. sit down and eat dinner at the table--turn the tv and phone off
  5. monitor your food choices and portions by keeping a food journal for 3 days
  6. walk/run 1 mile
  7. bring your lunch to work for a week
  8. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  9. drink at least 64 oz of water for a day
  10. eat fresh fruit for dessert
  11. pass up the closest parking spot and walk
  12. prepare a meatless meal
  13. order a healthier meal while dining out
  14. take the stairs instead of the elevator
  15. bring a healthy snack from home to avoid the vending machine
  16. eat breakfast everyday for a week
  17. wash or sanitize your hands before each meal
  18. drink water will all your meals and snacks for one day
  19. drink beverages containing no sugar for one week
  20. go for a walk during your lunch break
  21. be active during commericals for an entire program
  22. include fatty fish in 2 or 3 meals for a week
  23. consume 3 servings of low-fat milk and/or light yogurt for a day
  24. plan for exercise by bringing your clothes/shoes to work