walk/run1 milebe activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayspass up theclosestparking spotand walkdrinkbeveragescontaining nosugar for oneweekgo for awalk duringyour lunchbreaktake 15-30minutes tofinish yourmealdrink atleast 64 ozof waterfor a daywash orsanitize yourhands beforeeach mealsit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealbuy bread,cereal, or pastathat has a least3 grams of fiberper servingorder ahealthiermeal whiledining outbring yourlunch towork for aweekconsume 3servings of low-fat milk and/orlight yogurt fora dayplan forexercise bybringing yourclothes/shoesto worktry a newfruit orvegetabletake thestairsinstead ofthe elevatordrink waterwill all yourmeals andsnacks forone dayeat freshfruit fordessertinclude fattyfish in 2 or 3meals for aweekbring a healthysnack fromhome to avoidthe vendingmachineeat only bakedbroiled orgrilled foodsfor a week (nofried foods)walk/run1 milebe activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekmonitor yourfood choicesand portions bykeeping a foodjournal for 3dayspass up theclosestparking spotand walkdrinkbeveragescontaining nosugar for oneweekgo for awalk duringyour lunchbreaktake 15-30minutes tofinish yourmealdrink atleast 64 ozof waterfor a daywash orsanitize yourhands beforeeach mealsit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealbuy bread,cereal, or pastathat has a least3 grams of fiberper servingorder ahealthiermeal whiledining outbring yourlunch towork for aweekconsume 3servings of low-fat milk and/orlight yogurt fora dayplan forexercise bybringing yourclothes/shoesto worktry a newfruit orvegetabletake thestairsinstead ofthe elevatordrink waterwill all yourmeals andsnacks forone dayeat freshfruit fordessertinclude fattyfish in 2 or 3meals for aweekbring a healthysnack fromhome to avoidthe vendingmachineeat only bakedbroiled orgrilled foodsfor a week (nofried foods)

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run 1 mile
  2. be active during commericals for an entire program
  3. eat breakfast everyday for a week
  4. monitor your food choices and portions by keeping a food journal for 3 days
  5. pass up the closest parking spot and walk
  6. drink beverages containing no sugar for one week
  7. go for a walk during your lunch break
  8. take 15-30 minutes to finish your meal
  9. drink at least 64 oz of water for a day
  10. wash or sanitize your hands before each meal
  11. sit down and eat dinner at the table--turn the tv and phone off
  12. prepare a meatless meal
  13. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  14. order a healthier meal while dining out
  15. bring your lunch to work for a week
  16. consume 3 servings of low-fat milk and/or light yogurt for a day
  17. plan for exercise by bringing your clothes/shoes to work
  18. try a new fruit or vegetable
  19. take the stairs instead of the elevator
  20. drink water will all your meals and snacks for one day
  21. eat fresh fruit for dessert
  22. include fatty fish in 2 or 3 meals for a week
  23. bring a healthy snack from home to avoid the vending machine
  24. eat only baked broiled or grilled foods for a week (no fried foods)