take thestairsinstead ofthe elevatorbring yourlunch towork for aweekmonitor yourfood choicesand portions bykeeping a foodjournal for 3daysplan forexercise bybringing yourclothes/shoesto workbuy bread,cereal, or pastathat has a least3 grams of fiberper servingconsume 3servings of low-fat milk and/orlight yogurt fora daydrink atleast 64 ozof waterfor a daydrink waterwill all yourmeals andsnacks forone daybring a healthysnack fromhome to avoidthe vendingmachinebe activeduringcommericalsfor an entireprogramsit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealeatbreakfasteverydayfor a weekpass up theclosestparking spotand walktake 15-30minutes tofinish yourmealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)order ahealthiermeal whiledining outinclude fattyfish in 2 or 3meals for aweekeat freshfruit fordessertgo for awalk duringyour lunchbreakdrinkbeveragescontaining nosugar for oneweekwalk/run1 miletry a newfruit orvegetablewash orsanitize yourhands beforeeach mealtake thestairsinstead ofthe elevatorbring yourlunch towork for aweekmonitor yourfood choicesand portions bykeeping a foodjournal for 3daysplan forexercise bybringing yourclothes/shoesto workbuy bread,cereal, or pastathat has a least3 grams of fiberper servingconsume 3servings of low-fat milk and/orlight yogurt fora daydrink atleast 64 ozof waterfor a daydrink waterwill all yourmeals andsnacks forone daybring a healthysnack fromhome to avoidthe vendingmachinebe activeduringcommericalsfor an entireprogramsit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealeatbreakfasteverydayfor a weekpass up theclosestparking spotand walktake 15-30minutes tofinish yourmealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)order ahealthiermeal whiledining outinclude fattyfish in 2 or 3meals for aweekeat freshfruit fordessertgo for awalk duringyour lunchbreakdrinkbeveragescontaining nosugar for oneweekwalk/run1 miletry a newfruit orvegetablewash orsanitize yourhands beforeeach meal

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take the stairs instead of the elevator
  2. bring your lunch to work for a week
  3. monitor your food choices and portions by keeping a food journal for 3 days
  4. plan for exercise by bringing your clothes/shoes to work
  5. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  6. consume 3 servings of low-fat milk and/or light yogurt for a day
  7. drink at least 64 oz of water for a day
  8. drink water will all your meals and snacks for one day
  9. bring a healthy snack from home to avoid the vending machine
  10. be active during commericals for an entire program
  11. sit down and eat dinner at the table--turn the tv and phone off
  12. prepare a meatless meal
  13. eat breakfast everyday for a week
  14. pass up the closest parking spot and walk
  15. take 15-30 minutes to finish your meal
  16. eat only baked broiled or grilled foods for a week (no fried foods)
  17. order a healthier meal while dining out
  18. include fatty fish in 2 or 3 meals for a week
  19. eat fresh fruit for dessert
  20. go for a walk during your lunch break
  21. drink beverages containing no sugar for one week
  22. walk/run 1 mile
  23. try a new fruit or vegetable
  24. wash or sanitize your hands before each meal