be activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekgo for awalk duringyour lunchbreakdrink atleast 64 ozof waterfor a daysit down andeat dinner atthe table--turnthe tv andphone offbring yourlunch towork for aweekbring a healthysnack fromhome to avoidthe vendingmachinetry a newfruit orvegetablepass up theclosestparking spotand walkdrinkbeveragescontaining nosugar for oneweekinclude fattyfish in 2 or 3meals for aweekprepare ameatlessmealconsume 3servings of low-fat milk and/orlight yogurt fora dayorder ahealthiermeal whiledining outbuy bread,cereal, or pastathat has a least3 grams of fiberper servingtake 15-30minutes tofinish yourmealplan forexercise bybringing yourclothes/shoesto workwash orsanitize yourhands beforeeach mealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)eat freshfruit fordessertdrink waterwill all yourmeals andsnacks forone daytake thestairsinstead ofthe elevatorwalk/run1 milemonitor yourfood choicesand portions bykeeping a foodjournal for 3daysbe activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekgo for awalk duringyour lunchbreakdrink atleast 64 ozof waterfor a daysit down andeat dinner atthe table--turnthe tv andphone offbring yourlunch towork for aweekbring a healthysnack fromhome to avoidthe vendingmachinetry a newfruit orvegetablepass up theclosestparking spotand walkdrinkbeveragescontaining nosugar for oneweekinclude fattyfish in 2 or 3meals for aweekprepare ameatlessmealconsume 3servings of low-fat milk and/orlight yogurt fora dayorder ahealthiermeal whiledining outbuy bread,cereal, or pastathat has a least3 grams of fiberper servingtake 15-30minutes tofinish yourmealplan forexercise bybringing yourclothes/shoesto workwash orsanitize yourhands beforeeach mealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)eat freshfruit fordessertdrink waterwill all yourmeals andsnacks forone daytake thestairsinstead ofthe elevatorwalk/run1 milemonitor yourfood choicesand portions bykeeping a foodjournal for 3days

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be active during commericals for an entire program
  2. eat breakfast everyday for a week
  3. go for a walk during your lunch break
  4. drink at least 64 oz of water for a day
  5. sit down and eat dinner at the table--turn the tv and phone off
  6. bring your lunch to work for a week
  7. bring a healthy snack from home to avoid the vending machine
  8. try a new fruit or vegetable
  9. pass up the closest parking spot and walk
  10. drink beverages containing no sugar for one week
  11. include fatty fish in 2 or 3 meals for a week
  12. prepare a meatless meal
  13. consume 3 servings of low-fat milk and/or light yogurt for a day
  14. order a healthier meal while dining out
  15. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  16. take 15-30 minutes to finish your meal
  17. plan for exercise by bringing your clothes/shoes to work
  18. wash or sanitize your hands before each meal
  19. eat only baked broiled or grilled foods for a week (no fried foods)
  20. eat fresh fruit for dessert
  21. drink water will all your meals and snacks for one day
  22. take the stairs instead of the elevator
  23. walk/run 1 mile
  24. monitor your food choices and portions by keeping a food journal for 3 days