sit down andeat dinner atthe table--turnthe tv andphone offdrinkbeveragescontaining nosugar for oneweekbuy bread,cereal, or pastathat has a least3 grams of fiberper servingwalk/run1 miledrink atleast 64 ozof waterfor a daygo for awalk duringyour lunchbreakplan forexercise bybringing yourclothes/shoesto workwash orsanitize yourhands beforeeach mealtake 15-30minutes tofinish yourmealeat freshfruit fordessertbring yourlunch towork for aweekprepare ameatlessmealbring a healthysnack fromhome to avoidthe vendingmachineorder ahealthiermeal whiledining outconsume 3servings of low-fat milk and/orlight yogurt fora dayinclude fattyfish in 2 or 3meals for aweekpass up theclosestparking spotand walkeatbreakfasteverydayfor a weektake thestairsinstead ofthe elevatoreat only bakedbroiled orgrilled foodsfor a week (nofried foods)try a newfruit orvegetablebe activeduringcommericalsfor an entireprogrammonitor yourfood choicesand portions bykeeping a foodjournal for 3daysdrink waterwill all yourmeals andsnacks forone daysit down andeat dinner atthe table--turnthe tv andphone offdrinkbeveragescontaining nosugar for oneweekbuy bread,cereal, or pastathat has a least3 grams of fiberper servingwalk/run1 miledrink atleast 64 ozof waterfor a daygo for awalk duringyour lunchbreakplan forexercise bybringing yourclothes/shoesto workwash orsanitize yourhands beforeeach mealtake 15-30minutes tofinish yourmealeat freshfruit fordessertbring yourlunch towork for aweekprepare ameatlessmealbring a healthysnack fromhome to avoidthe vendingmachineorder ahealthiermeal whiledining outconsume 3servings of low-fat milk and/orlight yogurt fora dayinclude fattyfish in 2 or 3meals for aweekpass up theclosestparking spotand walkeatbreakfasteverydayfor a weektake thestairsinstead ofthe elevatoreat only bakedbroiled orgrilled foodsfor a week (nofried foods)try a newfruit orvegetablebe activeduringcommericalsfor an entireprogrammonitor yourfood choicesand portions bykeeping a foodjournal for 3daysdrink waterwill all yourmeals andsnacks forone day

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down and eat dinner at the table--turn the tv and phone off
  2. drink beverages containing no sugar for one week
  3. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  4. walk/run 1 mile
  5. drink at least 64 oz of water for a day
  6. go for a walk during your lunch break
  7. plan for exercise by bringing your clothes/shoes to work
  8. wash or sanitize your hands before each meal
  9. take 15-30 minutes to finish your meal
  10. eat fresh fruit for dessert
  11. bring your lunch to work for a week
  12. prepare a meatless meal
  13. bring a healthy snack from home to avoid the vending machine
  14. order a healthier meal while dining out
  15. consume 3 servings of low-fat milk and/or light yogurt for a day
  16. include fatty fish in 2 or 3 meals for a week
  17. pass up the closest parking spot and walk
  18. eat breakfast everyday for a week
  19. take the stairs instead of the elevator
  20. eat only baked broiled or grilled foods for a week (no fried foods)
  21. try a new fruit or vegetable
  22. be active during commericals for an entire program
  23. monitor your food choices and portions by keeping a food journal for 3 days
  24. drink water will all your meals and snacks for one day