(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
monitor your food choices and portions by keeping a food journal for 3 days
wash or sanitize your hands before each meal
take the stairs instead of the elevator
be active during commericals for an entire program
drink water will all your meals and snacks for one day
drink at least 64 oz of water for a day
walk/run 1 mile
buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
consume 3 servings of low-fat milk and/or light yogurt for a day
drink beverages containing no sugar for one week
go for a walk during your lunch break
try a new fruit or vegetable
plan for exercise by bringing your clothes/shoes to work
eat fresh fruit for dessert
take 15-30 minutes to finish your meal
bring your lunch to work for a week
eat breakfast everyday for a week
order a healthier meal while dining out
include fatty fish in 2 or 3 meals for a week
sit down and eat dinner at the table--turn the tv and phone off
eat only baked broiled or grilled foods for a week (no fried foods)
bring a healthy snack from home to avoid the vending machine
