plan forexercise bybringing yourclothes/shoesto worktake thestairsinstead ofthe elevatortry a newfruit orvegetableorder ahealthiermeal whiledining outdrinkbeveragescontaining nosugar for oneweekdrink waterwill all yourmeals andsnacks forone daysit down andeat dinner atthe table--turnthe tv andphone offinclude fattyfish in 2 or 3meals for aweekconsume 3servings of low-fat milk and/orlight yogurt fora daybuy bread,cereal, or pastathat has a least3 grams of fiberper servingwalk/run1 miletake 15-30minutes tofinish yourmealbring yourlunch towork for aweekeat freshfruit fordessertbe activeduringcommericalsfor an entireprogramwash orsanitize yourhands beforeeach mealprepare ameatlessmealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)go for awalk duringyour lunchbreakeatbreakfasteverydayfor a weekdrink atleast 64 ozof waterfor a daypass up theclosestparking spotand walkbring a healthysnack fromhome to avoidthe vendingmachinemonitor yourfood choicesand portions bykeeping a foodjournal for 3daysplan forexercise bybringing yourclothes/shoesto worktake thestairsinstead ofthe elevatortry a newfruit orvegetableorder ahealthiermeal whiledining outdrinkbeveragescontaining nosugar for oneweekdrink waterwill all yourmeals andsnacks forone daysit down andeat dinner atthe table--turnthe tv andphone offinclude fattyfish in 2 or 3meals for aweekconsume 3servings of low-fat milk and/orlight yogurt fora daybuy bread,cereal, or pastathat has a least3 grams of fiberper servingwalk/run1 miletake 15-30minutes tofinish yourmealbring yourlunch towork for aweekeat freshfruit fordessertbe activeduringcommericalsfor an entireprogramwash orsanitize yourhands beforeeach mealprepare ameatlessmealeat only bakedbroiled orgrilled foodsfor a week (nofried foods)go for awalk duringyour lunchbreakeatbreakfasteverydayfor a weekdrink atleast 64 ozof waterfor a daypass up theclosestparking spotand walkbring a healthysnack fromhome to avoidthe vendingmachinemonitor yourfood choicesand portions bykeeping a foodjournal for 3days

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plan for exercise by bringing your clothes/shoes to work
  2. take the stairs instead of the elevator
  3. try a new fruit or vegetable
  4. order a healthier meal while dining out
  5. drink beverages containing no sugar for one week
  6. drink water will all your meals and snacks for one day
  7. sit down and eat dinner at the table--turn the tv and phone off
  8. include fatty fish in 2 or 3 meals for a week
  9. consume 3 servings of low-fat milk and/or light yogurt for a day
  10. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  11. walk/run 1 mile
  12. take 15-30 minutes to finish your meal
  13. bring your lunch to work for a week
  14. eat fresh fruit for dessert
  15. be active during commericals for an entire program
  16. wash or sanitize your hands before each meal
  17. prepare a meatless meal
  18. eat only baked broiled or grilled foods for a week (no fried foods)
  19. go for a walk during your lunch break
  20. eat breakfast everyday for a week
  21. drink at least 64 oz of water for a day
  22. pass up the closest parking spot and walk
  23. bring a healthy snack from home to avoid the vending machine
  24. monitor your food choices and portions by keeping a food journal for 3 days