wash orsanitize yourhands beforeeach mealbring yourlunch towork for aweekplan forexercise bybringing yourclothes/shoesto workeat only bakedbroiled orgrilled foodsfor a week (nofried foods)include fattyfish in 2 or 3meals for aweekpass up theclosestparking spotand walkdrink atleast 64 ozof waterfor a dayconsume 3servings of low-fat milk and/orlight yogurt fora daygo for awalk duringyour lunchbreakwalk/run1 miletry a newfruit orvegetablebe activeduringcommericalsfor an entireprogramtake thestairsinstead ofthe elevatormonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealdrink waterwill all yourmeals andsnacks forone dayorder ahealthiermeal whiledining outtake 15-30minutes tofinish yourmealbring a healthysnack fromhome to avoidthe vendingmachineeatbreakfasteverydayfor a weekdrinkbeveragescontaining nosugar for oneweekeat freshfruit fordessertbuy bread,cereal, or pastathat has a least3 grams of fiberper servingwash orsanitize yourhands beforeeach mealbring yourlunch towork for aweekplan forexercise bybringing yourclothes/shoesto workeat only bakedbroiled orgrilled foodsfor a week (nofried foods)include fattyfish in 2 or 3meals for aweekpass up theclosestparking spotand walkdrink atleast 64 ozof waterfor a dayconsume 3servings of low-fat milk and/orlight yogurt fora daygo for awalk duringyour lunchbreakwalk/run1 miletry a newfruit orvegetablebe activeduringcommericalsfor an entireprogramtake thestairsinstead ofthe elevatormonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offprepare ameatlessmealdrink waterwill all yourmeals andsnacks forone dayorder ahealthiermeal whiledining outtake 15-30minutes tofinish yourmealbring a healthysnack fromhome to avoidthe vendingmachineeatbreakfasteverydayfor a weekdrinkbeveragescontaining nosugar for oneweekeat freshfruit fordessertbuy bread,cereal, or pastathat has a least3 grams of fiberper serving

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash or sanitize your hands before each meal
  2. bring your lunch to work for a week
  3. plan for exercise by bringing your clothes/shoes to work
  4. eat only baked broiled or grilled foods for a week (no fried foods)
  5. include fatty fish in 2 or 3 meals for a week
  6. pass up the closest parking spot and walk
  7. drink at least 64 oz of water for a day
  8. consume 3 servings of low-fat milk and/or light yogurt for a day
  9. go for a walk during your lunch break
  10. walk/run 1 mile
  11. try a new fruit or vegetable
  12. be active during commericals for an entire program
  13. take the stairs instead of the elevator
  14. monitor your food choices and portions by keeping a food journal for 3 days
  15. sit down and eat dinner at the table--turn the tv and phone off
  16. prepare a meatless meal
  17. drink water will all your meals and snacks for one day
  18. order a healthier meal while dining out
  19. take 15-30 minutes to finish your meal
  20. bring a healthy snack from home to avoid the vending machine
  21. eat breakfast everyday for a week
  22. drink beverages containing no sugar for one week
  23. eat fresh fruit for dessert
  24. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving