(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink beverages containing no sugar for one week
prepare a meatless meal
pass up the closest parking spot and walk
monitor your food choices and portions by keeping a food journal for 3 days
go for a walk during your lunch break
eat breakfast everyday for a week
take the stairs instead of the elevator
bring a healthy snack from home to avoid the vending machine
bring your lunch to work for a week
drink at least 64 oz of water for a day
include fatty fish in 2 or 3 meals for a week
consume 3 servings of low-fat milk and/or light yogurt for a day
plan for exercise by bringing your clothes/shoes to work
eat fresh fruit for dessert
drink water will all your meals and snacks for one day
take 15-30 minutes to finish your meal
walk/run 1 mile
wash or sanitize your hands before each meal
eat only baked broiled or grilled foods for a week (no fried foods)
try a new fruit or vegetable
sit down and eat dinner at the table--turn the tv and phone off
buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
be active during commericals for an entire program
