walk/run1 milewash orsanitize yourhands beforeeach mealbuy bread,cereal, or pastathat has a least3 grams of fiberper servingeatbreakfasteverydayfor a weekeat only bakedbroiled orgrilled foodsfor a week (nofried foods)be activeduringcommericalsfor an entireprogramgo for awalk duringyour lunchbreakconsume 3servings of low-fat milk and/orlight yogurt fora daytry a newfruit orvegetabledrink atleast 64 ozof waterfor a daydrinkbeveragescontaining nosugar for oneweekeat freshfruit fordessertbring a healthysnack fromhome to avoidthe vendingmachinemonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offinclude fattyfish in 2 or 3meals for aweekprepare ameatlessmealtake thestairsinstead ofthe elevatorplan forexercise bybringing yourclothes/shoesto workdrink waterwill all yourmeals andsnacks forone dayorder ahealthiermeal whiledining outbring yourlunch towork for aweektake 15-30minutes tofinish yourmealpass up theclosestparking spotand walkwalk/run1 milewash orsanitize yourhands beforeeach mealbuy bread,cereal, or pastathat has a least3 grams of fiberper servingeatbreakfasteverydayfor a weekeat only bakedbroiled orgrilled foodsfor a week (nofried foods)be activeduringcommericalsfor an entireprogramgo for awalk duringyour lunchbreakconsume 3servings of low-fat milk and/orlight yogurt fora daytry a newfruit orvegetabledrink atleast 64 ozof waterfor a daydrinkbeveragescontaining nosugar for oneweekeat freshfruit fordessertbring a healthysnack fromhome to avoidthe vendingmachinemonitor yourfood choicesand portions bykeeping a foodjournal for 3dayssit down andeat dinner atthe table--turnthe tv andphone offinclude fattyfish in 2 or 3meals for aweekprepare ameatlessmealtake thestairsinstead ofthe elevatorplan forexercise bybringing yourclothes/shoesto workdrink waterwill all yourmeals andsnacks forone dayorder ahealthiermeal whiledining outbring yourlunch towork for aweektake 15-30minutes tofinish yourmealpass up theclosestparking spotand walk

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run 1 mile
  2. wash or sanitize your hands before each meal
  3. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  4. eat breakfast everyday for a week
  5. eat only baked broiled or grilled foods for a week (no fried foods)
  6. be active during commericals for an entire program
  7. go for a walk during your lunch break
  8. consume 3 servings of low-fat milk and/or light yogurt for a day
  9. try a new fruit or vegetable
  10. drink at least 64 oz of water for a day
  11. drink beverages containing no sugar for one week
  12. eat fresh fruit for dessert
  13. bring a healthy snack from home to avoid the vending machine
  14. monitor your food choices and portions by keeping a food journal for 3 days
  15. sit down and eat dinner at the table--turn the tv and phone off
  16. include fatty fish in 2 or 3 meals for a week
  17. prepare a meatless meal
  18. take the stairs instead of the elevator
  19. plan for exercise by bringing your clothes/shoes to work
  20. drink water will all your meals and snacks for one day
  21. order a healthier meal while dining out
  22. bring your lunch to work for a week
  23. take 15-30 minutes to finish your meal
  24. pass up the closest parking spot and walk