(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take 15-30 minutes to finish your meal
drink beverages containing no sugar for one week
consume 3 servings of low-fat milk and/or light yogurt for a day
include fatty fish in 2 or 3 meals for a week
prepare a meatless meal
try a new fruit or vegetable
drink water will all your meals and snacks for one day
bring your lunch to work for a week
take the stairs instead of the elevator
plan for exercise by bringing your clothes/shoes to work
buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
go for a walk during your lunch break
order a healthier meal while dining out
eat only baked broiled or grilled foods for a week (no fried foods)
sit down and eat dinner at the table--turn the tv and phone off
be active during commericals for an entire program
pass up the closest parking spot and walk
eat breakfast everyday for a week
bring a healthy snack from home to avoid the vending machine
eat fresh fruit for dessert
wash or sanitize your hands before each meal
walk/run 1 mile
monitor your food choices and portions by keeping a food journal for 3 days
