drink waterwill all yourmeals andsnacks forone daygo for awalk duringyour lunchbreakdrinkbeveragescontaining nosugar for oneweekprepare ameatlessmealtry a newfruit orvegetabletake thestairsinstead ofthe elevatorplan forexercise bybringing yourclothes/shoesto workpass up theclosestparking spotand walkorder ahealthiermeal whiledining outeat only bakedbroiled orgrilled foodsfor a week (nofried foods)eat freshfruit fordessertconsume 3servings of low-fat milk and/orlight yogurt fora daywalk/run1 milemonitor yourfood choicesand portions bykeeping a foodjournal for 3daysbuy bread,cereal, or pastathat has a least3 grams of fiberper servingbring a healthysnack fromhome to avoidthe vendingmachinetake 15-30minutes tofinish yourmealinclude fattyfish in 2 or 3meals for aweeksit down andeat dinner atthe table--turnthe tv andphone offbe activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekdrink atleast 64 ozof waterfor a daybring yourlunch towork for aweekwash orsanitize yourhands beforeeach mealdrink waterwill all yourmeals andsnacks forone daygo for awalk duringyour lunchbreakdrinkbeveragescontaining nosugar for oneweekprepare ameatlessmealtry a newfruit orvegetabletake thestairsinstead ofthe elevatorplan forexercise bybringing yourclothes/shoesto workpass up theclosestparking spotand walkorder ahealthiermeal whiledining outeat only bakedbroiled orgrilled foodsfor a week (nofried foods)eat freshfruit fordessertconsume 3servings of low-fat milk and/orlight yogurt fora daywalk/run1 milemonitor yourfood choicesand portions bykeeping a foodjournal for 3daysbuy bread,cereal, or pastathat has a least3 grams of fiberper servingbring a healthysnack fromhome to avoidthe vendingmachinetake 15-30minutes tofinish yourmealinclude fattyfish in 2 or 3meals for aweeksit down andeat dinner atthe table--turnthe tv andphone offbe activeduringcommericalsfor an entireprogrameatbreakfasteverydayfor a weekdrink atleast 64 ozof waterfor a daybring yourlunch towork for aweekwash orsanitize yourhands beforeeach meal

Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water will all your meals and snacks for one day
  2. go for a walk during your lunch break
  3. drink beverages containing no sugar for one week
  4. prepare a meatless meal
  5. try a new fruit or vegetable
  6. take the stairs instead of the elevator
  7. plan for exercise by bringing your clothes/shoes to work
  8. pass up the closest parking spot and walk
  9. order a healthier meal while dining out
  10. eat only baked broiled or grilled foods for a week (no fried foods)
  11. eat fresh fruit for dessert
  12. consume 3 servings of low-fat milk and/or light yogurt for a day
  13. walk/run 1 mile
  14. monitor your food choices and portions by keeping a food journal for 3 days
  15. buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
  16. bring a healthy snack from home to avoid the vending machine
  17. take 15-30 minutes to finish your meal
  18. include fatty fish in 2 or 3 meals for a week
  19. sit down and eat dinner at the table--turn the tv and phone off
  20. be active during commericals for an entire program
  21. eat breakfast everyday for a week
  22. drink at least 64 oz of water for a day
  23. bring your lunch to work for a week
  24. wash or sanitize your hands before each meal