(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take the stairs instead of the elevator
go for a walk during your lunch break
monitor your food choices and portions by keeping a food journal for 3 days
sit down and eat dinner at the table--turn the tv and phone off
be active during commericals for an entire program
eat fresh fruit for dessert
include fatty fish in 2 or 3 meals for a week
eat breakfast everyday for a week
consume 3 servings of low-fat milk and/or light yogurt for a day
bring your lunch to work for a week
wash or sanitize your hands before each meal
prepare a meatless meal
order a healthier meal while dining out
try a new fruit or vegetable
plan for exercise by bringing your clothes/shoes to work
eat only baked broiled or grilled foods for a week (no fried foods)
drink at least 64 oz of water for a day
bring a healthy snack from home to avoid the vending machine
buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
pass up the closest parking spot and walk
drink water will all your meals and snacks for one day
