(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bring a healthy snack from home to avoid the vending machine
drink water will all your meals and snacks for one day
take the stairs instead of the elevator
order a healthier meal while dining out
eat fresh fruit for dessert
drink at least 64 oz of water for a day
pass up the closest parking spot and walk
bring your lunch to work for a week
walk/run 1 mile
buy bread, cereal, or pasta that has a least 3 grams of fiber per serving
prepare a meatless meal
go for a walk during your lunch break
wash or sanitize your hands before each meal
take 15-30 minutes to finish your meal
try a new fruit or vegetable
plan for exercise by bringing your clothes/shoes to work
include fatty fish in 2 or 3 meals for a week
monitor your food choices and portions by keeping a food journal for 3 days
consume 3 servings of low-fat milk and/or light yogurt for a day
eat only baked broiled or grilled foods for a week (no fried foods)
be active during commericals for an entire program
sit down and eat dinner at the table--turn the tv and phone off
