This bingo card has a free space and 24 words: walk/run 1 mile, eat fresh fruit for dessert, buy bread, cereal, or pasta that has a least 3 grams of fiber per serving, prepare a meatless meal, bring a healthy snack from home to avoid the vending machine, order a healthier meal while dining out, drink water will all your meals and snacks for one day, take the stairs instead of the elevator, sit down and eat dinner at the table--turn the tv and phone off, go for a walk during your lunch break, pass up the closest parking spot and walk, bring your lunch to work for a week, be active during commericals for an entire program, try a new fruit or vegetable, eat only baked broiled or grilled foods for a week (no fried foods), plan for exercise by bringing your clothes/shoes to work, eat breakfast everyday for a week, drink at least 64 oz of water for a day, drink beverages containing no sugar for one week, include fatty fish in 2 or 3 meals for a week, take 15-30 minutes to finish your meal, consume 3 servings of low-fat milk and/or light yogurt for a day, monitor your food choices and portions by keeping a food journal for 3 days and wash or sanitize your hands before each meal.
Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo | Healthy Eating Bingo | Culture of Wellness in Preschools BINGO
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